Unsustainable Industrial Agriculture

Unsustainable Industrial Agriculture is running off another cliff. Faced with a failing system, they have begun to realize less and less yield from their chemical ridden fields. The less their fields produce, the more chemical fertilizer they spray on their fields. This is bad news for consumers, because that means more chemical fertilizer is left on our food, but there is another problem that they may soon be facing.

 

The resources used to make chemical fertilizer are limited, and beginning to become depleted. This means that the price of the fertilizers will soon begin to skyrocket, and then they will simply run out. The good news is: Organic farming processes do not require any chemical fertilizer at all. Avoid Unsustainable Industrial Agriculture.

The fertilizer used in the production of organic food is 100% renewable and 100% earth friendly. In fact, while, chemical fertilizer requires lots of fossil fuels to be burned in its creation, which spews tons and tons of carbon in to the atmosphere, Organic fertilizer actually helps reduce the carbon in our air! This is one more reason that organic farming is not only a possible future for our food; it is the only possible way to sustain ourselves in the long run.

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Testosterone Therapy

Smart Reality or Consequence?
If considering testosterone therapy to help you feel younger and more vigorous as you age, you must get familiar with the risks before you make your decision.  The possibilities of testosterone therapy are enticing, as the desire to increase your muscle mass, sharpen your memory and concentration, boost your libido, and improve your energy level is at every man’s mental forefront.

 

As you get older, testosterone therapy may sound like the ultimate anti-aging formula. Yet the health benefits of testosterone therapy for age-related decline in testosterone aren’t as clear as they may seem. Find out what’s known facts and not known about testosterone therapy for normal aging.

What is testosterone?
Testosterone is a hormone produced primarily in the testicles. Testosterone helps maintain men’s bone density, fat distribution, muscle strength and mass, red blood cell production, sex drive, and sperm production. Hypogonadism is a disease in which the body is unable to produce normal amounts of testosterone due to a problem with the testicles or with the pituitary gland that controls the testicles. Testosterone replacement therapy can improve the signs and symptoms of low testosterone in these men. Doctors may prescribe testosterone as injections, pellets, patches or gels.

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What happens to testosterone levels with age?
Testosterone peaks during adolescence and early adulthood. As you get older, your testosterone level gradually declines and is typical to about 1 percent a year after age 30. It is important to determine in older men if a low testosterone level is simply due to the decline of normal aging or if it is due to a disease (hypogonadism).

Does a naturally declining testosterone level cause the signs and symptoms of aging?
Not necessarily. Men can experience many signs and symptoms as they age, and some may occur as a result of lower testosterone levels and can include changes in sexual function, this may include reduced sexual desire, fewer spontaneous erections such as during sleep and infertility. Changes in sleep patterns and sometimes low testosterone cause insomnia and/or other sleep disturbances. Physical changes such as various physical changes are possible, including increased body fat, reduced muscle bulk and strength, and decreased bone density. Swollen or tender breasts (gynecomastia) and hair loss are possible. You may experience hot flashes and have less energy than you used to.

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Emotional changes are common with low testosterone and may contribute to a decrease in motivation or self-confidence. You may feel sad or depressed, or have trouble concentrating or remembering things.  It’s important to note that some of these signs and symptoms are a normal part of aging. Others can be caused by various underlying factors, including medication side effects, thyroid problems, depression and excessive alcohol use. A blood test is the only way to diagnose a low testosterone level.

Can testosterone therapy promote youth and vitality?
Testosterone therapy can help reverse the effects of hypogonadism, but it’s unclear whether testosterone therapy would have any benefit for older men who are otherwise healthy.  Although some men believe that taking testosterone medications may help them feel younger and more vigorous as they age, few rigorous studies have examined testosterone therapy in men who have healthy testosterone levels and some small studies have revealed mixed results. For example, in one study healthy men who took testosterone medications increased muscle mass but didn’t gain strength.

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What are the risks of testosterone therapy for normal aging?
Testosterone therapy has various risks. For example, testosterone therapy can contribute to sleep apnea a potentially serious sleep disorder in which breathing repeatedly stops and starts. It can cause your body to make too many red blood cells (polycythemia), which can increase the risk of heart disease. It can also cause acne or other skin reactions as well as stimulate noncancerous growth of the prostate (benign prostatic hyperplasia) and possibly stimulate growth of existing prostate cancer and is also known to enlarge breasts and limit sperm production or cause testicle shrinkage.

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Why Exercises to Relieve Stress, Heart Health for Women, Grounding Meditation Are Important

Why Exercises to Relieve Stress, Heart Health for Women, Grounding Meditation Are Important.

One of the greatest gifts you will ever receive in life is your health. No matter how bad your day may be, you can usually count your good health as one of your blessings. However, what if your health starts to decline because of stress?  There are a few ways you can right your ship. You can begin doing exercise to relieve your stress. You can use grounding meditation to prevent your heart from being affected by the stress. There are many other options, but for now, you should focus on these two.

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It should be no secret that in our fast-paced society, stress is an absolute problem. No matter how many goals we set, it always seems like we are never getting enough done in the day. This can cause a build up in stress if not properly handled. To combat this, you should check out this website to learn all about the different exercise you can to do combat your stress. There are just so many options when it comes to exercising your stress away that you will never become bored during your workouts.

Although men usually get the lion’s share of health tips for their hearts, keeping heart healthy should also be a primary focus for women. As mentioned before, stress can be extremely dangerous if not taken care of right away. A build up of stress will raise your blood pressure, which in turn can have a devastating effect on your cardiovascular health. No matter what it takes, you need to take preventative measures to keep your heart as healthy as possible.

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Yoga and mediation are two of the most popular ways to not only relieve stress but to also improve inner focus. If you not only want to shed away your stress but also want to get rid of a few extra pounds in the process, yoga and mediation can be a powerful combo. Yoga and mediation come in a lot of different forms, so you may need to try out a few different types before you find into one you absolutely love.


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Alpha mind power, quiet mind yoga, toning workout routines for women

Alpha mind power, quiet mind yoga, toning workout routines for women

A key balance in developing an integral part of your daily lifestyle.  The advantages to such is essential in balancing the metaphysical, spiritual wellbeing found in each and everyone.   The power of Yoga has been known for centuries and countless individuals both men and women have chosen to enter this world using a capitalistic mindset while doing the very thing that helps them acheive this euphoric state of mental awareness.

 

Creating a health oriented company and well balanced business may take some effort, but it can be successfully accomplished when few simple steps are followed. Starting small may be the most effective way when venturing into the world of Yoga. Contacting the local and already established Yoga centers with an attractive resume may lead to regular assignments and the opportunity to learn all aspects of the business. Exposure within the immediate community always leads to promotion of the services and creating close relationships with its residents.

Capturing the interest of the local population is the priority when considering the launch of any business. Well designed fliers left at the local grocery store and beauty shop, as well as superbly managed website, are the proven methods of introducing the new business within any neighborhood. The goal is to entice the lovers of Yoga to attend the classes and schedule private sessions as well. Gaining faithful base of customers will also rely on word-of-mouth referrals combined with perfected marketing campaign.

More aggressive entrepreneurs consider expanding their Yoga services to a wider audience. Parks and beaches are the perfect locations for holding Yoga classes and can be schedules year-round in mild climates. Local town halls provide necessary permits and are inclined to promotion of health-oriented activities. Once the reputation has been established, larger communities can be targeted to secure more influential audience.

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Community Health Centers can be contacted, and the classes can be scheduled for healthcare workers on a regular basis. Large corporations are often inclined to integrate stress-relieving techniques into the curriculum of the employees benefit packages. Medical communities, such as wellness centers, provide the budget for health-oriented sessions to aid their employees with daily stress and exercise regimens. Colleges and Universities often encompass different types of activities to help the students deal with challenges of study, home sickness and issues of obesity. Yoga classes can greatly contribute to the entire program of wellness promotion and awareness of healthy living.

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Grounding Meditation Works

Grounding Meditation Works very simple. It  becomes more complicated when you start using it on a regular basis and begin to recognize how Grounding Meditation works within your inner creative auroras and the conditions to the inter-related elements of yourself, your energy system and environment. All of these things affect how well you ground.  Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout for Women, Excercises to Relieve Stress, Heart Health for Women, and grounding meditation works.

 

 

Grounding Meditation Basics; The floating and feeling invisible:

This floating feeling can also be described as a euphoric spacy feeling.  Being in this place awhile, grounding meditation works begins to feel like you are never tired however paradoxically never any extra energy.  Grounding Meditation works in a strange state.  Since it does not make much sense.  If you feel like you’re drunk or tipsy for no particular reason then you’re most likely ungrounded as well and if when you move the whole room and all the objects in the room are still, that’s when you are grounded.  Unlike when your moving and the objects are as well moving with you then you are floating.  Then you know grounding meditation works.

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I also heard that when electrical objects and lights go out when you’re around them, grounding meditation is used often when you are not grounded.  Additionally, when you are in floating state, cold temperatures will not bother you at all since you will not have much awareness of your body.  One of the primary qualities of this state of consciousness is that you will feel like you are completely invisible around other people.  To me the process of floating tells me that “I don’t want to be here”.  Once I start thinking those thoughts and feeling that way, then I can feel my awareness floating up out of my body.

A great way to activate the grounding meditation works state is to fully experience yourself somewhere you don’t want to be.  Conversely, if you are constantly doing things you don’t want to be doing and going to places you don’t want to be then you are going to have a problem with running this process too much.

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Grounding Techniques:

Body work:

If you really want to take full advantage of grounding meditation works and be able to release negative energies and emotions, then I recommend getting Rolfed.  Also known as structural integration, this is a great thing to do if you want to easily achieve grounding meditation.  Energetic work based on biomechanics and body work based on exercises to relive stress has been known to improve heart health for women and in children.  If your pelvic floor is tense and your adductors are tight and your root Chakra is shut down then the meditations listed here will work, but less efficiently.  The truth is that it does not matter whether you just do body work or just energetic work, they will both have the same effect in the long term however it is best to combine both for maximum efficient success.

Tailbone Grounding Meditation:

If grounding is being affected by pressures in your tailbone, some focus to that area may help tremendously.  In return this helps you find your root chakra.  Just doing some simple awareness meditation on the tailbone is safe.  After you get comfortable with a simple and basic meditation, try doing some feet exercises and relax the heel and toes.  The effect is profound, calming and enjoyable  One of the qualities of keeping your awareness on the tailbone is that you will generally no longer be invisible to other people anymore…Laugh!  All of sudden people see you instead of seeing thru you. Grounding meditation works!

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Traditional Grounding Meditation Cords:

Quiet Mind Yoga will help enhance your Mind Power and generally assist you with your Grounding Meditation.  This widely popular Grounding Meditation Technique is the one where you can imagine roots coming out of your feet and going down into the earth, as deep as you deem them necessary and secure them there with and image of your choosing.  It can be tree roots, a garden hose, a rainbow, a waterfall or anything else.  Then you pull up the earth energy into your system from the feet all the way up to your head.

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Open your crown chakra and pull down the universal energy all the way from your head to your feet.  Then you set your intent for the energies to meet at the heart and stabilize.  This is actually a Healing Touch Style Earth and Universal Energy distribution Technique.  Grounding is just the first part, where you create cords to release energy using your Alpha Mind Power to release energy from you aura.  Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout for Women, Excercises to Relieve Stress, Heart Health for Women, and Grounding Meditation.

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Seven Ways to Improve with Exercise

Seven Ways to Improve Your Life with Exercise;

In a previous article, we talked about the benefits of exercising after 40, here are Seven Benefits to taking the right steps to improve with exercise your overall life and gain what maybe you never had or regain what was once in the shuffle.  The fantastic advantages of exercising over 40 is that most of us now have a slower paced lifestyle.

Kids are grown and off to college, our need to chase after the money is less prevalent and now we have more time on our hands to embrace this life changing concept. Get into Alpha Mind Power and begin to focus on you.  Grounding Meditation and Exercises to Relieve Stress are important.  Quiet Mind Yoga and Toning Workout Routines for Women and Men will help set your mind into wanting to focus on your Heart Health.  Sit back and watch our videos on youtube to help you gain control of your life and educate yourself as to what these important topics truly mean.

What is truly important is that you incorporate the desire to live longer, to live healthier and get active.  As many of us are now mentally settling down, we need to take this opportunity to really see the benefits of a more active lifestyle.

Exercise Manages Weight;

Excess weight gain just adds to the strain our bodies have to endure in order to get around.  Mobility issues are big at later years, and to have excess weight adds to the burden.  Get healthy now and eat right to control weight, this does not necessarily mean go on an extreme diet, (unless you have to).  The more intense your activity is the more calories you burn and if you educate your body to consume less calories you will naturally burn off the weight.

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Exercise Enhances Mood;

Need an emotional lift?  Start by smiling and being grateful at the chance to improve your health.  Some do not have that opportunity and wish they did.  So if you still have the ability to be active and get out of the day to day, do it!  Physical activity delivers increased oxygen to the brain and body and helps deliver essential nutrients to improve endurance.  It also allows your blood to flow and encourage your cardiovascular system to work more efficiently.  When your heart and lungs are efficient, you will have more energy to go about your daily chores.

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Exercise Promotes Better Sleep;

If you’re like most midlife adults, the loss of quality sleep takes us back to the child rearing years where we had to get up several times a night to feed our children, or it reminds us of long working hours for an irate boss and even the life of a party fanatic staying out till dawns early light.  Regardless of our past conditioning, if you are struggling to fall asleep, or to even stay asleep, exercise can be an answer.  Don’t exercise too close to bed time, or you may be too energized to fall asleep.

Exercise improves Health Conditions and Diseases;

Worried about your Heart Health? Hoping to prevent and control High Blood Pressure?  No matter your current weight, being active improves and boosts high density lipoprotein (HDL) “The good cholesterol in your blood.”  It also reduces unhealthy triglycerides.  This keeps your blood flowing smoothly, and decreases your risk of cardiovascular diseases.  Regular physical exercise can help you prevent and manage a wide range of health problems and concerns including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer and arthritis.

Exercise Boosts your Energy;

If you easily get winded by grocery shopping or easy household chores, this may be a slight indicator that the need to become more active and establish a workout routine is a must.  Regular exercise and physical activity delivers much needed oxygen and nutrients to your body and helps your overall memory, increase your cardiovascular activity and increase your endurance for preferred activities.

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Exercise helps Spark Up Your Sex Life;

Give yourself something you can feel other than feeling tired or too out of shape to enjoy physical intimacy. ‘WARNING” Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. More to it than that, it can also lead to enhanced arousal for women and men who exercise regularly, fewer problems with erectile dysfunction and lack of vaginal stimulation.

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Exercise Can Be Fun!;

Exercise and activity can be fun to enjoy with everyone and anyone wishing to put a BIG smile on their faces. It gives you a chance to interact and unwind, enjoy the outdoors or simply engage in activities you would normally not consider. Peer pressure can have a positive effect on motivation and allow you to think outside the proverbial box. Do activities that make you happy. Physical activities that are fun and exhilarating can also help you connect with family and friends in a fun and social setting. So consider taking that dance class, hit the hiking trails or even join a soccer team. Find a physical activity that you enjoy and just do it.

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The Bottom Line!;

Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 to 45 minutes of physical activity per day. If you want to lose weight or meet specific goals, you may need to read our additional articles to help you achieve exactly what you’re looking for. If you don’t see an article about your specific need, comment below what you’re looking for and we will be sure to get it in print. Thank you for your continued support and encouragement!

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Exercising After 40

imagesCA76O25JIf you need one more reason to get moving and get healthy by exercising after 40, a new study suggesting that getting into shape and staying fit after 40 can not only improve the quality of your life it may even add a few years to the roster. It turns out that being in shape in “Mid Life” and exercising after 40 warns off chronic diseases that affect the aging body and may even counteract the damage we caused by an active or even and inactive young lifestyle.

For what it’s worth we all know very well that exercise and eating right is great for our bodies. And in midlife we strive at being at peak performance just to be able to hang on to a bit of what we know. Exercising after 40 adds a life of attraction and having our past continue to admire what we worked hard to accomplish. Being ego driven, our minds, as we begin the gradual process of aging continues to be young and vibrant. As a result we mature on the surface, however our minds are just like that red convertible sports car we eyeball as we reach maturity.

What sets apart by this study is that exercising after 40 focuses on the relationship between midlife fitness and the quality of life in the later years. Fitter individuals aged well with fewer chronic illnesses that impact the quality of life. To achieve the maximum health benefits, as recommended by the National Heart, Lung and Blood Institute, we as maturing adults get a minimum of 2 ½ Hours of moderate to intense aerobic activity each week. However for those who are not physically fit and wish to reach that plateau, what is the best course of action?

Here are some things to keep in mind;

If you haven’t exercised in a while, see your doctor first. Depending on your medical history, your doctor can recommend an exercise routine or may require running some tests first. Cardio stress tests is a great starting point because it will allow you a set a starting point to measure up your results. Another is a cholesterol screening included in most complete blood panels.

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Exercising after 40 is great medicine, “If only exercise was as easy as taking a pill, it would be the most prescribed pill in the country.” Since exercise can bring tremendous physical and mental health benefits and improves the quality of our lives, the need to get active is very important.

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Walking is another great starting point, since it is very cost effective and readily accessible. However keeping in mind that you don’t just get up one day and join a marathon, brisk walking to get your heart rate going is important. If you choose to wear a pedometer or a heart rate monitor, you can easily determine the intensity necessary to get to the levels required by your fitness goals.

Beyond walking it is important to develop an exercise routine that is fun and exciting, and that you enjoy. Whether it’s bicycling, kayaking, sightseeing, playing a sport or even mall walking, the importance of exercising after 40 is that the primary focus is to get your cardio endurance in shape. Just always remember that your longevity of life is your goal and not to include yourself in abilities beyond your means, after all it took you half a lifetime to get out of shape, the good news is it won’t take you half a lifetime to get into shape.

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Be reasonable and patient, chances are you’re not as resilient as you were in your 20’s. Don’t push yourself too hard and always listen to your body. If you begin to experience pain above the normal discomfort by exercising after 40, stop the exercise immediately. You need to give your body time to catch up and recover. By now in midlife you want to be mindful.

Benefits to regular physical activity;

You already know that exercising after 40 is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life and use these finding as a motivator to keep on, keeping on.

Everyone wants to feel better after 40 and have more energy and even perhaps want to live longer. Look no further than exercise. The benefits of regular exercise after 40 and physical activity are hard to ignore, and the benefits are all yours for the taking. Regardless of your age, sex or physical ability there is an exercise routine that is right for you.

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Need more convincing?

Read our article about the Seven Ways to Improve Your Life with Exercise.

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Importance of a Strong Core

Male Mucle 2The importance of a strong core symbolizes peak performance.  Incorporating alpha mind power in a strong core incorporate countless celebrity articles and tabloids, they have also become a yard stick for grounding meditation and sex appeal.  A longtime friend and confidant of mine recently turned 56 year old.  And by all means when I first met him 12 yrs. ago he was your typical attorney, married with children and stressed out about his life and job.

 

Dealing with his day to day and actively seeing the human race, (his active clients including myself) living in a distraught society that he dealt with on an ongoing daily basis.  I would have to say, constant exposure finally did him in.  However, he being of strong mind and will, combined with his relentless love for God and his children, his life took a complete change.  I recently received a picture of him standing shirtless with long blond hair, as if being a gifted musician wasn’t enough, he was sporting abs that would make a 30 year old jealous.

“A perfect example of exercises to relieve stress, toning workout routines for men combined with quiet mind yoga will always benefit heart health and a strong core.”

Buff abs and a strong core isn’t only about looking good without a shirt. Training the abs is often associated with vanity, but that perception is changing, thanks to the core fitness principles espoused by high-profile professional trainers.

On average, men have a lower life expectancy than women, lack of a strong core and some health problems affect men differently or exclusively. I advise all men to learn about a wide variety of men’s health issues such as prostate cancer, testicular cancer and sexual health.

“Every movement should initiate from the stomach region.”

“If you curl your little finger, you should still feel your stomach.”

The abs, also known as the rectus abdominis, are bands of muscle connecting the pelvis with the rib cage. It’s these muscles that form a “six pack” when they’re well developed and not hidden under belly fat. A strong core is what gets the most press, but the abs don’t work alone. They function with a group of other so-called “core” muscles, including the obliques, which wrap around the sides of the torso, and muscles that move the spine and pelvis.


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Strong core muscles are important because they connect the upper and lower body; they’re essential for the coordinated movement of the whole body. Strong core muscles can make you more fit for all kinds of activity.  Following is a small yet precise list of some important ab creation and strengthening exercises for a strong core that are easy to incorporate into your daily routine.

Like any exercise, make it fun and enjoyable by changing the environment in which you act on these exercises.  For example, instead of doing these routines in a gym setting, try them at a park or down at the beach.  Even while mountain biking, you can get off your two wheels and let your abs rip in a flat area on top of a cliff overlooking the valley.  The importance is having fun!

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Strengthening Your Abs

Having relatively weak abs compared to your back muscles can make you more prone to muscle injuries and lower back pain. The back is normally somewhat stronger than the abs, but there shouldn’t be a drastic imbalance between them.

“It’s always a relationship between the front and back. You’ve got to train both sides of the body.”

More men than women with greater strength in the back muscles than in the abs are usually seen more so than the opposite. “Ninety percent of males, as opposed to 20% of females, have that issue.”  Toning workout routines for women are not the same for men.  As heart health for women is not the same for men either.

How to Get Flat Abs

Ab workouts alone don’t necessarily produce flat abs and a strong core. If you have a lot of belly fat, you also need to consume fewer calories than you burn. For weight loss and general fitness, aerobic exercise and strength training are important. However you must first train your mind to want it.

Choosing an exercise for a specific fitness goal is like picking a tool out of a toolbox. The right tool for the job isn’t always the most powerful or complicated.

“If you’re going to put up a picture in your house, you’re not going to use an air hammer to do it.”

I say strong core muscles don’t need “heavy loading” with weights. Effective training makes them stronger but not bulkier.

“Mass in the abdominal is based on the amount of muscle fibers that are there genetically,” The chiseled look accomplished with physical conditioning comes mainly from having scant abdominal fat covering the muscles.

“You can’t pump up your abs beyond a certain genetically predetermined size


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There are a many number of exercises that, along with a balanced fitness regimen and a healthy diet, could help you get strong, flat abs. No ab exercise is perfect. Many approaches work. There’s no one size fits all.  Here are a few ideas to get you started.

 

Flat Abs Exercise: Traditional Crunch and Sit-up

The traditional crunch could be called the plain vanilla of ab exercises, but it works and is worth knowing how to do properly.

Most guys with gladiator-quality abs have put enough effort into physical training to know the difference between a crunch and a sit-up. If your DVD collection is conspicuously lacking in the fitness category and your gym membership lapsed long ago, you might need a little clarification.

The difference between a crunch and a sit-up is where you bend. To do a sit-up, you literally sit up from a prone position, bending at the waist until you touch your elbows to your knees. To do a crunch, you squeeze your abdominal muscles to bend your rib cage toward your pelvis, as if you are trying to sit up but can’t because an imaginary strap is holding down your abdomen and hips.

Here’s how:

Lay flat on your back with your knees bent and feet on the floor. Place your hands loosely behind your head and spread your elbows out so that your shoulder blades squeeze together. Keeping this posture, contract your abdominal muscles, lifting your upper body without arching your back. The lower back should stay flat to the ground. The hips and legs should not move. Stop at the point where you can’t go any farther, hold it, and then slowly relax, returning to your starting position.

Get it right, Go slowly, and focus on good form. Doing crunches too fast could make your form sloppy and strain your back muscles.  A set of 15-25 crunches or sit-ups is enough to build a strong core.

“I think the big mistake that people make is they try to do hundreds.”

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Flat Abs Exercise: Bicycle Maneuver

A study commissioned by the American Council on Exercise (ACE) compared the effectiveness of various ab exercises to the traditional crunch. The bicycle maneuver stood out among the 13 exercises tested by researchers at the San Diego State University Biomechanics Lab. Researchers used electrodes to measure activity in the muscles of people exercising. Compared to the traditional crunch, the bicycle maneuver produced about two and a half times as much activity in the rectus abdominis, and nearly three times as much activity in the obliques.

Here’s how to do this exercise:

Lay flat on your back and place your hands loosely on the sides of your head. Raise your legs, bending the knees at a 45-degree angle, keeping your lower back flat to the ground. Then move your legs as if your feet were pushing the pedals of a cycle. As you “pedal,” touch your elbow to the opposite raised knee — right elbow to left knee, left elbow to right knee.

Get it right, don’t hold your breath. Breathe evenly throughout the exercise.

Flat Abs Exercise: Pilates

Pilates isn’t a single exercise. It’s a fitness system that involves many different exercises and routines for women and men that can be done on exercise mats or with a special machine. Many people practice Pilates with a certified instructor at a health club or private studio, but instructional books and videos are also available for doing it at home.

Flat Abs Exercise: The Plank

There are many variations of this exercise, which as the name suggests, involves a rigid, straight posture. A basic plank exercise is similar to a push-up. It’s an important ab exercise to start with because it helps people become aware of their strong core muscles. Holding your body rigid, you can feel how those muscles keep you from collapsing.

Here’s how:

Lay on your stomach with your arms bent, keeping your forearms flat on the floor, palms down. Your elbows should be in line with your shoulders and close to your sides. Bend your feet forward so your toes grip the floor. Stiffen your torso and legs. Slowly rise up your whole body, keeping your legs and torso in a straight line, without letting any part sag or arch up. Hold the position and then lower yourself back down.

Get it right, if you feel any lower back pain while doing this exercise, stop right away.

Flat Abs Exercise: Stability Ball Crunch

Crunch exercises can be more effective when done on a big inflatable ball called an exercise ball. The ACE-commissioned study of ab exercises showed that crunches done with the aid of an exercise ball generated 39% more activity in the rectus abdominis, and 47% more activity in the obliques than a traditional crunch done on a floor mat.

Here’s how:

Sit on an inflated exercise ball, feet flat on the floor. Roll down on the ball, so that the middle of your back rests at the top of the ball. Hold your thighs level with the floor, knees bent at a 90-degree angle. Place your hands behind your head with your elbows pointing outward, squeezing your shoulder blades together. Contract your abdominal muscles, curling your chest toward your pelvis. Keep your lower back in contact with the ball and your feet firmly set on the floor. When you’ve taken the crunch as far as you can, hold it a moment, then slowly relax, returning to the starting position.

Get it right, use a properly sized ball for your height. A ball 26 inches in diameter is recommended for men 5 feet 8 inches to 6 feet 2 inches tall.  A more fully inflated, harder ball makes for a more difficult workout. A properly inflated ball should give slightly under your weight.

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Flat Abs Exercise: Reverse Crunch

You can do the crunch in reverse by keeping your upper body flat on the ground while lifting your legs and lower torso, instead of the other way around and developing a strong core.

Here’s how:

Lay flat on your back with your knees bent and feet on the floor. Spread your arms out to the sides of your torso, palms down. Keep this posture while bringing your knees back and feet up so that your bent legs make a 90-degree angle. Keep your legs at that angle while you lift and roll your hips back toward your rib cage. Your upper body and head should stay flat on the ground, with your outstretched arms balancing the weight of your legs. Take it as far as it will go without moving your arms or upper body, hold the position briefly, then slowly let your legs down.

Get it right, don’t let your knees wobble out of line with your hips. More of the effort focuses on the abs than related muscle groups when the legs are centered thus achieving a strong core.


60 DAY TOTAL-BODY CONDITIONING PROGRAM

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Anti-Aging Supplements

Of the various approaches to slow down the aging process, calorie restriction is considered the gold standard. As the Life Extension Foundation surpasses its twenty-fifth year, the scientific community, the government, and even the news media are slowly recognizing that our concept of extending life is in fact technically feasible. This change in perception represents an enormous transformation in how humans view their role in the universe with Anti-Aging Supplements. Although none of the therapies in this section have been proven to slow aging, there is suggestive scientific evidence that they significantly suppress damaging free radical and inflammatory reactions that are linked to underlying aging processes.

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Anti-Aging Supplements

Super-Absorbable CoQ10™ with d-Limonene, 100 mg 100 softgelsCoenzyme Q10

Coenzyme Q10 (CoQ10) is an essential component of healthy mitochondrial function. It is incorporated into cells’ mitochondria throughout the body where it facilitates and regulates the oxidation of fats and sugars into energy. Aging humans have been found to have over 50% less CoQ10 on average compared to that of young adults that do not take Anti-Aging Supplements. This finding makes CoQ10 one of the most important nutrients for people over 30 to supplement with. About 95% of cellular energy is produced in the mitochondria. The mitochondria are the cells “energy powerhouses” and many maladies have been referred to as “mitochondrial disorders.” A growing body of scientific research links a deficiency of CoQ10 to age-related mitochondrial disorders.

Acetyl-L-Carnitine Arginate, 100 capsulesAcetyl-L-Carnitine Arginate

The amino acid acetyl-L-carnitine boosts mitochondrial energy production through its ability to facilitate fatty acid transport and oxidation in the cell. Since 1995, Life Extension members have been supplementing with acetyl-L-carnitine and deriving the many benefits this form of carnitine has shown in published studies. With the discovery of acetyl-L-carnitine arginate the benefits of acetyl-L-carnitine can now be greatly augmented with Anti-Aging Supplements. Acetyl-L-Carnitine Arginate is a patented form of carnitine that stimulates the growth of neurites in the brain. Studies show that acetyl-l-carnitine-arginate stimulates the growth of new neurites by an astounding 19.5% (as much as Nerve Growth Factor itself). Acetyl-l-carnitine-arginate acts together with acetyl-l-carnitine to increase neurite outgrowth.

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The most common cause of disability and death in the United States is an abnormal clot that develops inside an artery to cause a heart attack (blocked blood vessel in the heart), or a stroke (blocked blood vessel in the brain). Anti-Aging Supplements and Aspirin has an immediate and lasting effect on blood platelets, making them less likely to clump together and making blood flow smoothly.

Super Carnosine, 500 mg 90 capsulesCarnosine

Carnosine is a multifunctional dipeptide made up of a chemical combination of the amino acids beta-alanine and L-histidine. It is found both in food and in the human body. Anti-Aging Supplements in Long-lived cells such as nerve cells (neurons) and muscle cells (myocytes) contain high levels of carnosine. Muscle levels of carnosine correlate with the maximum life spans of animals. Carnosine levels decline with age. Muscle levels decline 63% from age 10 to age 70, which may account for the normal age-related decline in muscle mass and function. Since carnosine acts as a pH buffer, it can keep on protecting muscle cell membranes from oxidation under the acidic conditions of muscular exertion. Carnosine enables the heart muscle to contract more efficiently through enhancement of calcium response in heart myocytes. Aging causes irreversible damage to the body’s proteins. The underlying mechanism behind this damage is glycation. A simple definition of glycation is the cross-linking of proteins and sugars to form non-functioning structures in the body. The process of glycation can be superficially seen as unsightly wrinkled skin. Glycation is also an underlying cause of age-related catastrophes including the neurologic, vascular, and eye disorders. Carnosine is a unique dipeptide that interferes with the glycation process.

Udo's 3-6-9 Oil Blend™, 180 capsules: Udo's ChoiceFish Oil

Studies on omega-3 fatty acids are so impressive that an agency of the National Institutes of Health published a report stating that fish oil can help reduce deaths from heart disease. The FDA itself states supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may actually reduce the risk of coronary heart disease. There are several mechanisms attributed to fish oil’s beneficial effects. The latest government report cites the triglyceride-lowering effects of fish oil on reducing heart and blood vessel disorders. Another beneficial mechanism of fish oil is to protect healthy blood flow in arteries.

Mega Green Tea with CoffeeGenic™ Green Coffee Extract (containing GCA™) Low Caffeine Formula, 120 vegetarian capsulesGreen Tea Extract

What makes green tea extract such an important nutrient are the large volumes of published scientific findings that validate its multiple biological benefits. The most significant findings involve studies showing that green tea extract helps maintain cellular DNA and membrane structural integrity. Decades of research shows that green tea inhibits the development of undesirable cell colonies. The active constituents in green tea are powerful antioxidants called polyphenols (catechins) and flavonols. Several catechins are present in green tea and account for the bulk of favorable research reports. Epigallocatechin gallate (EGCG) is the most powerful of these catechins. EGCG functions as an antioxidant that is about 25-100 times more potent than vitamins C and E. One cup of green tea may provide 10-40 mg of polyphenols and has antioxidant effects that are greater than a serving of broccoli, spinach, carrots, or strawberries. Theoretically, the high antioxidant activity of green tea makes it beneficial for protecting the body from oxidative damage due to free radicals.

Super R-Lipoic Acid, 300 mg 60 vegetarian capsulesLipoic Acid

Lipoic Acid is a highly potent antioxidant that counteracts reactive free radicals in the mitochondria, the power plants of cells where energy for all cellular activities is generated. Some scientists believe that mitochondrial free radicals play an important role in human aging, and have theorized that extra amounts of free-radical inhibiting compounds such as lipoic acid may be able to help slow aging. Lipoic acid is also effective in recycling other antioxidants such as Vitamin E back into their original form after they detoxify free radicals. There also is evidence that lipoic acid can reduce glycation damage due to excess glucose in the blood, which may be involved in aging. Lipoic acid consists of two different forms (isomers) that have vastly different properties. The “R” form is the biologically active component (native to the body) that is responsible for lipoic acid’s phenomenal antioxidant effect. The “S” form is produced from chemical manufacture and is not very biologically active.

Super Alpha Lipoic Acid with Biotin, 250 mg 60 capsulesL-Alpha-glycerylphosphorylcholine (GPC)

L-alpha glycerylphosphoryl-choline (GPC), a byproduct of phosphatidylcholine, and helps to boost acetylcholine. It aids in the synthesis of several brain phospholipids, which increases the availability of acetylcholine in various brain tissues. The GPC form of choline has been shown in studies to help protect against cognitive decline normally seen in aging.

5-LOX Inhibitor with ApresFlex™, 100 mg 60 vegetarian capsulesNexrutine® and 5-Loxin®strong>

Nexrutine® and 5-Loxin® are natural plant-based substances which can help inhibit the destructive actions of inflammation-inducing enzymes COX-2 and 5-LOX. Research indicates that these two substances are best taken together for maximum effectiveness.

Calorie Restriction

Since the 1930s it has been known that a diet restricted in calories, but otherwise rich in nutrients, dramatically extends the life span of experimental animals. Over two thousand studies have confirmed the effectiveness of calorie restriction (or “undernutrition without malnutrition, ” as Roy Walford calls it) in a wide variety of species. While the effectiveness of this anti-aging regimen is likely far greater than others currently available, the difficulty of the regimen for most people is also far greater. Serious life-extensionists should nevertheless consider trying at least a mild version of the diet.

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Healing the Soul – Your Path to a Better You!

Life has many pitfalls, while healing the soul we cannot deny to the world our inner pain to save face in the light of publicity thus loosing our self-awareness.  In studying the philosophies of meditation I realized that as we transmit to others the fantasy of a great life we tend to evolve and in the process fall into a mental state of denying one’s true self.  The more we do this on a daily basis, over time we begin to form a dual thought process in our mind in which we prevent healing the soul. Connect your mind, body and soul with a blend of Yoga and Pilates. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout for Women, Excercises to Relieve Stress, Heart Health for Women, and Grounding Meditation.

One morning as I was walking down a tree lined path, I came upon a man sitting on a bench reading a novel.  He began a routine conversation about his previous encounter with death as he laid in a coma for many months, when I asked him how he was doing that day.  He commented on how he lost everything he knew.  His entire life has shattered in a blink of an eye.  His coma was induced by a heart attack that was intervened during the time of the attack and survived, only to fall into the coma.  As the heart began its new journey of healing itself, his mind was yet to regain consciousness.  He without knowing was healing the soul.

Later that morning as I continued my walk and I came upon a woman, I greeted her and she responded with the usually canned response leading that her day is wonderful and full of joy and without a care in the world.  Yet she displayed sadness in her expression.  Sadness filled with uncertainty and dismay.  She had trouble paying for her coffee as she stood in line on the phone arguing with what seemed to be a relationship.

You see, the difference between the man who had a life changing experience and the woman who is in denial of verbally expressing her awful life experiences is that the man was allowing in healing from the spiritual world around him, rather than the woman denying that right from those around her and thus continuing a life of pain and misery and thus denying healing the soul.

The importance of expressing the truth about one’s present experiences is that unknowingly we are reaching out to the spiritual world and asking for help in healing the soul.  Projecting into this world the need for help is a tremendous asset in one’s own path of healing.  Though to most we think that if we were to express that truth about ourselves, our life to strangers will be judged therefore we neglect the fact that the spirit involved in that other being is prohibited and not allowed to venture out and help us heal.

The soul is a mysterious and misunderstood dimension.  A dimension that without understanding can lead us into a form of cage that we place ourselves in and denying the external spirits of allowing us to heal.  Every person is unique and thus is why we are called individuals.  Just like we look at a bookshelf of many books about the same topic, each book on that shelf is unique as to its contents.

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In the following simple terms, healing the soul is crucial to always express the truths and project them to the universe we travel in to allow the universe and its energies to promote self-healing.  The secrets to healing the soul is that we unlock the allowance to manifest themselves into the meditations of positive thought and projecting what our inner soul and spirit needs in order to self-heal our daily lives.  The power of positive thoughts must be real and true so that we ourselves can receive the exact antidote we need to heal.

As we explore this uncharted path in ourselves we begin a transformation and realize that all the medicines we need for our mind, body and spirit can easily be found in the universe around us.  Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout for Women, Exercises to Relieve Stress, Heart Health for Women, and Grounding Meditation.

Recitation;
FROM: The Soul of Healing by Deepak Chopra and Adam Plack

You split me and you tore my heart open and you filled me with love.
You poured your spirit over mine.
I knew you as I know myself.
My eyes are radiant with your light.
My ears delight in your music.
My nostrils are filled with your fragrance and my face is covered with your dew.
You have made me see all things shining.
You have made me see all things new.
You have granted me perfect ease and I have become like paradise.
And having become like paradise, my soul is healed.

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World Class Fitness Centers

I can’t even count the many times I’ve heard people signing up for a gym membership and never got into using it.  It seems that every January the gym starts sounding like it’s the place to be, if not for the fun then for the results that most of us are happy to idealize rather than realize. Maybe just maybe our lack of consistency is less of a sense of inconsistency rather a lack of willpower. However it boils down to our environment rather than convenience.

Maybe just maybe if you really loved your world class fitness centers a bit more you would love to get fit and stick with it.  World Class Fitness centers offer what is known as a true “World Class” fitness.  High tech machinery and fad motivated techniques that catch the eye and allow its members to work out on expensive machinery that we would otherwise never afford to buy for our home gyms, world class fitness centers offer all this and more.  Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout for Women, Exercises to Relieve Stress, Heart Health for Women, and Grounding Meditation.

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In this article we investigate these new fad of World Class Fitness centers that are now all the craze featuring elite equipment by Porsche and Ferrari.  These new High Tech treadmills offer running scenarios around the world with a built in HDTV that displays Google Maps and communicates inclinations of hills and valleys directly to the treadmill.  The machine is smart enough to incline itself at the appropriate times, matching those hills every step of the way, and automatically adjusting belt tension.

Imagine the ability to simulate an actual run anywhere on the planet in a world class fitness centers. Take a run up Mount Vesuvius, or peer over at Bill Gates’ house while you sprint through his neighborhood with a security guard in sight watching and waving as you run by. Of course, it’s all virtual so you may never need to leave your house again.

Full service world class fitness centers offer spa boutiques style centers offer a myriad of opportunities built around the fitness-minded traveler.  Offering these facilities attached to world renowned hotels where even the cuisine is no more than 200 calories per meal.  Full service meaning you will not have to leave your resort style atmosphere to enjoy the combination of fitness, travel and business all in one place including and not limited to your hotel stay.

A fitness resort where local individuals and families can enjoy a lifestyle of fitness and wellness while finding opportunities to connect with other health minded people in a comfortable atmosphere.  Available at these world class fitness centers locations to check in, sweat and burn calories using a sea of the newest exercise equipment and weight machines, integrated with Olympic pools, saunas and steam rooms, state of the art ball courts featuring basketball, racquetball and tennis and not to mention a lineup of group fitness classes that is second to none.

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These centers located in aiming to be in the most desired destinations around the world going into the philosophy that if members enjoy being there, they will get the results they’re looking for.  So brace yourself for the future of fitness travel all around the globe with the virtues of combining travel, vacation and fitness with world renowned travel destination style resorts.

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