East Bank Club Chicago, IL.

EBCWith 30,000 health clubs across the country, Americans have their pick of where to work out. Some fitness clubs, however, are simply a cut above the rest. The country’s most luxurious and exclusive fitness clubs are more like a health oasis, where you might find Olympic-size pools, indoor tennis courts, private changing cabanas, steam rooms, celebrity trainers and even retinal identification scanners.

One of America’s Most Luxurious Gyms, The East bank Club, Chicago Il.
Membership cost: $500 initiation / $170 monthly

Noteworthy features: Four swimming pools (two on roof), 60,000 square-foot sundeck, eight tennis courts, and indoor Golf driving range.

East Bank Club opened its doors on December 15, 1980 with 3,000 members and 100 employees. At that time, building an exercise, recreation and dining facility on such a grand scale was a new concept. Today, East Bank Club has more than 10,000 members and 600 employees, and it is the cornerstone of Chicago’s River North neighborhood.

Unparalleled in size, scope and range of services, the 450,000 square-foot East Bank Club has set the standard for first-class hospitality and excellence in the fitness industry. The Club is constantly reviewing and enhancing its facilities. And with its state-of-the-art equipment, astounding range of amenities and superior member relations, East Bank Club serves as a prototype for the creation and continuation of health clubs worldwide.

Get Ripped in 90 Days
Cardio Room
Get Ripped in 90 Days

Former Executive Director of the International Health, Racquet and Sports Club Association (IHRSA), John McCarthy, believes East Bank Club’s commitment to fitness, excellence and personalized service is unprecedented. “From the very beginning, East Bank Club has always been regarded as a club in a class by itself,” says McCarthy. “East Bank Club is considered the gold standard for the club industry. Not only in the United States, but for Europe and Asia as well, East Bank Club sets the industry standard for quality, service and hospitality.”


INSANITY - 60-Day Total Body Conditioning

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INSANITY - 60-Day Total Body Conditioning

East Bank Club prides itself on meeting and exceeding the needs of its members. The Club unfailingly focuses on providing members a superlative experience each time they visit. Wholly committed to exceeding member expectations, it is no surprise East Bank Club has one of the highest member retention rates in the industry.

In addition to its outstanding contributions to the health and fitness industry, East Bank Club served as a catalyst for the revitalization of Chicago’s River North neighborhood, once a heavy industrial manufacturing district. River North has matured into a diverse community with an ever-increasing array of high-end residences, arts and entertainment attractions, restaurants and bars, and popular tourist destinations. East Bank Club truly offers all things for all people.


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Indoor Track
Rockin' Body - Lose 50 pounds just by dancing

The Club’s facilities include a quarter-mile indoor running track; eight indoor tennis courts; three racquetball courts; a squash court; a 20,000 square-foot cardiovascular room; a free weight room; five aerobics studios; a Pilates and GYROTONIC® studio; physical therapy; a 60-bike spinning studio; four swimming pools (two indoor, two outdoor); two regulation-size basketball courts; an indoor golf driving range; a pro shop; a dry cleaner; a full-service salon and spa; a daycare center; a car wash; a casual grill; a gourmet deli; an elegant restaurant; catering facilities; a juice bar; a 60,000 square-foot sun deck and much more.


Get Ripped in 90 Days

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Get Ripped in 90 Days

But what truly sets East Bank Club apart is the unique bond people develop through membership, both to the Club and with fellow members.


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Choices thru Consequence

Decision

Choices thru Consequence

Good health is foundational for the sense of personal, societal, physical and mental well being. The ability to enjoy life means the necessity to evaluate every choice that is presented from the results of previous choices individuals have been taught or made for themselves thus learning. During the span of life, since birth society is conditioned to making choices. The consequences of the choices determine how to live life.

 

Seeing fire for the first time, the desired choices are to touch it, the consequence is getting burned, and from there on out we know that the next time fire is seen, the choice will not be to touch it and simply get burned.

Yet in certain aspects in life as transitioning to the various stages, from birth to death, learning to live life not based on the choice but rather determined by the consequence faced, therefore subjecting into a conditioning of living in fear of consequence. A perfect example of this is thru decisions made towards health and well being.

Over a lifetime, realizing that the consequence of not taking care of our health by subjecting our bodies to constant consumption of unhealthy food choices and deter from daily exercise has a detrimental consequence. Sickness, disease, obesity and the labels go on and on. Yet continuing to make poor choices based on a desire or given need and not the consequence.

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A family will tend to raise their children with the choices of the lack of fulfilled desires that as children themselves were not privileged too, by either a poor economic state of the parents or by the discipline of not getting everything they as children desired. In today’s technological world, children are subjected to a huge amount of information, so vast that the need for parental education has simply almost become obsolete.

A simple one word question a child would be to ask, is “why?” In today’s environment the answer to that very infamous word is simply typed into a search bar and alas, the consequence is that everything on that word pops up. We can find pages and pages of results linking more and more pages to more results and so on until eternity. So vast that it would boggle any educated mind.

So my question is, as an adult, educated and ever knowing as we consider ourselves to be. “Why?” do we continue to make poor choices in our diets knowing that the consequences are all the labels I mentioned prior?

If we are amazed after a doctor’s visit when we are told we are diabetic, yet not realize that the daily overdose of sugar and other various toxins induced into our pancreas causing it to shut down completely or excite it to the point of overproducing insulin, could have been caused by the everyday abuse we have become so accustomed too. Like eating processed products with high contents of corn syrups, caffeine and sugars, drinking a two liter of soda every day, or simply looking forward to consuming that caramel macchiato every morning at the local coffee house.

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You see, the consequence as a sick society, is the choices of learning that speeding would eventually lead to a costly ticket, how many of us still speed regardless? Yet we abuse our bodies daily while knowing the ramifications of disease. It astoundingly amazes me that as I sit and read a menu at a local restaurant, the choices that most people would order would be a two to three course meal or simply eat their favorite craving they have at the time that got them in there in the first place. While I on the other hand look at the same menu I have seen many times before with better choices and end up loosing my appetite just by imagining what is entering my body and the ramifications it may have as I age.

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Our thinking habits;

Why do we deter from physical exercise or make the choices to stop the dieting, or simply give in to our cravings with consequence? To me the answer is simple. Because the consequence is how we make our choices. If we are ok with the inevitable consequence of poor health choices, the saying goes to justify “We only live once”, instead choosing to realize “We live every day, we only die once”. Thus changing the way we see things.

So here we are, we awake as the alarm clock sounds and get ready for our day to day knowing we have a set time to accomplish all we have to face. The mere idea of the choice of having to set the alarm clock one hour earlier to start our day with exercise makes the average Joe cringe. We know that if we do not exercise regularly the onset consequences of numerous health issues will eventually catch up with us in due time. So we tend to procrastinate regardless and make excuses why we can’t.

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This thinking can easily be changed by considering that after exercise we will be more energetic, and more awake as our bodies received a greater amount of oxygen. We can exchange the sugary morning cereal with Ugh! Dairy milk that we followed by a cup of coffee with pancakes and syrup along with a side of sausage and or bacon. Instead choose to drink a glass of fresh juiced beets, leaves and all, mixed with orange juice. Pour a nice glass of Almond milk and eat instead a boiled or poached egg with sprouted grain toast, and realize the fact that this has the same sugary satisfaction and natural energy while also being just as fulfilling.

Changing the way we think can and is obviously a healthier alternative to help keep us stay alive much longer and in a better state of mind to handle the day. If we look at this in such a way that if we don’t do it this way we will get a disease we subject to the fear and we can then easily procrastinate and say “odds are it won’t happen”.

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Heart Diseases: New Guidelines for Detection and Treatment of Arterial Disease

Pic2Heart Diseases: New Guidelines for Detection and Treatment

The American College of Cardiology and the American Heart Association launched different guidelines related to peripheral arterial disease in order to help doctors and all healthcare professionals to treat in a better way this common heart disease condition. A great source for early prevention is testing.

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According to statistics, more than 12 million people suffer from Peripheral Arterial heart diseases (PAD) in the United States. It is always important to stay informed and one of the ways is to read Diseases Of The Heart And Arterial Systems. This read is designed To Be A Practical Presentation Of The Subject For The Use Of Students And Practitioners Of Medicine.

PAD is a really serious illness, since it can cause amputation of the extremities, rupture of an aortic aneurysm, severe hypertension, kidney failure, but also heart attack, stroke, and cardiovascular death. It is a disease in which arteries supply blood to the arteries outside the heart diseases, to parts such as legs, feet, kidneys, and intestines. These heart diseases can cause damages to physical health of people, by diminishing for instance their ability to walk.

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According to experts, the new guidelines supply a succinct diagnostic and treatment guidebook for heart diseases patients suffering from PAD and for physicians, doctors’ assistants, nurse practitioners, and nurses who are now offering care to treat them.

“A key source of the power of these recommendations is that they are so broad-based in their origin from every vascular specialty, as they attempt to reach a broad-based audience of clinicians. Everyone can use these Guidelines and a large segment of the public can benefit from them,- said Alan T. Hirsch, chairman of the heart diseases writing committee.

Some highlights of the guidelines include recommended questions and observations that can uncover hidden signs of peripheral arterial disease; recommendations on heart diseases when an aneurysm should be treated with surgery or catheter-based therapy, as well as when “watchful waiting- is the best way; among other things.

Heart health vitamins such as the ones you can shop for at Heart Health Vitamins where they offer many alternatives to keep your body at it’s peak PAD fighting ability.

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Swai Basil in Almond Milk

Swai Lemon and BasilLike many people interested in healthful eating, I strive to incorporate more fish into my diet, especially varieties like Swai, Salmon and Herring, which contain plenty of heart-healthy Omega 3 fatty acids. Problem is, fresh seafood costs a bundle.

When I visited my local fish monger. I couldn’t believe my eyes at nearly $20 a pound for swordfish, halibut, sole, and $9 for trout, Fresh Chilean Sea Bass at nearly $25 per pound! which in the past had always been tasty and less costly alternative.

I always opt for “wild caught”, I investigate the waters it came from and ascertain it has not been frozen. Fresh is key when it comes to great fish.

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The bestway to tell that fresh fish is not fishy smelling or tasting is simply buying it fresh caught and preferably whole.  The eyes are clear and it does not smell. When commercial fish has been caught, immediately frozen on the boat then de-thawed for processing, prepared and packaged and then again frozen for shipping to the consumer’s market, where it is once again de-thawed and sold is when you run the risk of getting poor quality, smelly fish and of course the price will reflect that.

Ever since prices started climbing, I’ve seen an influx of alien species, at least particularly at my neighborhood supermarkets, which cater to customers who, frankly, can’t afford to plunk down $20 a pound for fish.

One economical option popping up at many stores is Swai, which is native to Southeast Asia – Vietnam, Thailand, Laos, and Cambodia — and sells locally for around $3.99 a pound. Since I knew nothing about Swai, I searched it out on the internet and these are my findings. Swai, along with Basa and Tra, two related varieties also appearing at more and more stores, belong to what’s called the Pangasius family and they’re similar in character to catfish.


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In fact, sometimes simply referred to in the U.S. only as catfish, and farmed in the waters off the Mississippi. (Be sure to look for country of origin labeling at the fish counter to determine whether your catfish is from the Mekong Delta or the Mississippi Delta). Swai is a soft white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coated with bread crumbs and fried, according to experts.

It can be prepared simply, but also takes well to sauces. A 3.5-ounce serving of plain fish contains around 90 calories, 4 grams of fat (1.5 saturated), 45 grams of cholesterol and 50 milligrams of sodium. Since I found out from cooking a vast amount of Swai, it is a very light and delicate fish similar to the Orange Roughy and falls apart when handled too much during cooking. So I tend to take delicate fish and bake them in Almond Milk while using fresh herbs for seasoning.

Below is a great recipe for a few fillets, If you do the same, let me know what you think in a comment or email and describe your favorite way to prepare Swai. Happy Eating!

4 to 6 fillets of Fresh Caught Swai
6 to 10 Large Fresh Cinnamon Basil Leaves (Leave Whole)
2 Cups of Non-GMO Unsweetened Almond Milk
1 Lemon, (Zested and Juiced)
1 Tsp. Fresh Himalayan Salt
1 Tsp. Turmeric
1 Tbs. Extra Virgin White Truffle Olive Oil

In a glass baking dish coat the bottom with the Olive Oil. Layer the fish fillets evenly along dish and sprinkle with salt to taste, placing the Basil in between the layers. Add the fresh squeezed Lemon Juice coating evenly the top layer. Cover and place in refrigerator for about half an hour.

Pre-Heat Oven to 350 Degrees Fahrenheit, remove the fish from the refrigerator and pour in the Almond Milk. Sprinkle with Turmeric and Zest of the Lemon. Bake for approximately 20 min. or until fish fillets flake easily with a fork. Serve over Organic Non-Seasoned Brown Rice.

Swai Lemon and Basil

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Mens health, quiet mind yoga, alpha mind power, toning excercises, relieve stress, grounding meditation.

Mens HealthMens health, quiet mind yoga, alpha mind power, toning excercises, relieve stress, grounding meditation.

The biggest threats a man faces can often times be prevented. Focusing of your alpha mind power, and using quiet mind Yoga combined with exercises to relieve stress can surly improve your lifestyle. Toning workout routines and grounding meditation can also dramatically help. Here’s a few that top the list of know it all’s.

 

The number one killer is Heart Disease and these simple yet obvious changes a man can make for a healthier lifestyle is sometimes easier Done than Said.   Make it happen if you’re serious.

                         

 

Quit Smoking: If you smoke or use tobacco products, get help if need be and also avoid second-hand smoke.

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Eating Right: Choose vegetables, fruits and whole grains, high fiber foods and lean sources of proteins such as fish. Eliminate foods that are high in fats, saturated or not and also reduce your sodium intakes.

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Manage Chronic Conditions: If your cholesterol or blood pressure is high, find ways to lower the levels. This is far more important cause in doing quiet mind yoga, alpha mind power, toning excercises, relieve stress, grounding meditation will help with all the other adjustments you must make to increase your lifespan. Diabetes requires you to maintain your blood sugars from alternating. Keeping all these things under control and they will assist you in other areas of concern such as stress levels and will help you maintain good mood.

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Physical Activity: Choose to play sports or any other activity you prefer. Doing an activity you love will help you to stay consistent in maintain an active lifestyle. Both personally and socially if you get the chance to increase your heart rate and maintain a healthy diet, quiet mind yoga, alpha mind power, toning excercises, relieve stress, grounding meditation and many symptoms will slowly get in line to a healthy lifestyle all on their own.

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Maintaining a Healthy Weight: Increased weight hinders your desire to promote wellbeing, it is far more easier to run without carrying extra baggage, besides the benefits of less weight and quiet mind yoga, alpha mind power, toning excercises, relieve stress, grounding meditation on your bones and joints. Your endurance levels will increase and balance a more joyful spirit, thus also reducing stress overall.

 

Limit or Eliminate Alcohol: If you do drink, remember to keep it in moderation. Some alcohol intake is now being studied as a healthy regimen, however don’t over indulge because this can have a negative effect on your Brian function and overall bodily health.

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Manage Stress: Alpha mind power, toning workout routines, exercises to relieve stress, and grounding meditation can all help to manage stress. Stress is a double edged sword in the fact it can help you stay away from unhealthy decisions but at the same time hinder your ability to mentally function to overcome the much needed changes you need to make to get in better shape.

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Infertility on the rise?

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Infertility rates haven’t changed much in 20 years.

Eryn Brown, Los Angeles Times

LOS ANGELES–It can seem like infertility is on the rise, especially in developed countries as women wait longer to start families. But according to a new analysis of 277 surveys, conducted by researchers at the World Health Organization and other institutions, infertility trends around the world stayed largely the same from 1990 to 2010.

Worldwide in 2010, 1.9 percent of women ages 20 to 44 who wanted to have babies were unable to give birth to a first child, wrote Gretchen Stevens of the World Health Organization and coauthors in a study in the journal PLOS Medicine. Among women who had already given birth, 10.5 percent were unable to have another child, the group reported.


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Those numbers were only slightly changed from 20 years earlier, when so-called primary infertility (inability to have a first child) was 2 percent worldwide and secondary infertility (inability to have a subsequent child) was 10.2 percent.

“Independent from population growth and worldwide declines in the preferred number of children, we found little evidence of changes in infertility over two decades,” the authors wrote.

The two exceptions were sub-Saharan Africa and South Asia, where infertility declined significantly. Stevens and her collaborators suggested that may be linked to reductions in rates of sexually transmitted diseases such as gonorrhea and chlamydia, which can cause infertility when left untreated.

Central and Eastern Europe and Central Asia, on the other hand, had relatively high rates of secondary infertility, which the coauthors suggested might be associated with the region’s higher incidence of abortion and the persistence of unsafe abortion practices that can cause complications that affect fertility.

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Estimating infertility is tricky, the team wrote, because few researchers have attempted to do comparative analysis of different countries’ health survey data in the past, and no one has applied a consistent method to all the sources of data. This group collected data from demographic and reproductive health surveys that had collected women’s ages, whether women were part of a couple, whether they were using contraception, time since first and last births, time since first union and desire to have a child. U.S. data came from the National Survey of Family and Growth, conducted by the U.S. Centers for Disease Control and Prevention.

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In all, they said, 48.5 million couples around the world are unable to have a child, up 6.5 million from 1990. They attributed the rise in absolute numbers to population growth.

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Apple Cider Marinated Pork Loin

Apple Cider Marinated Pork LoinThis Apple Cider Marinated Pork Loin dish is a very lean pork meat dish, combined with a cilantro fennel salad and cayenne roasted potatoes with summer squash, mushrooms and ginger, gives you a huge array of flavors that are perfect for a springtime dish to dazzle your guests and their taste buds. A very easy dish to prepare leaving you with ample time to mingle and talk about the beautiful weather or simply get a head start working on your favorite chardonnay.

When I select pork meat, I do not go to my local grocer and buy a packaged product…on the contrary, I tend to scout the internet for a local humane farmer that only vegan feeds his stock. Allowing the stock to graze on not only vegan (slop) mainly comprised of everything you would place in the compost bin, but also allow the herds to roam the lush green fields and play in the springtime mud patties usually found in rain saturated alfalfa fields. A social activity that swine love to partake in.


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Important when seeking the best meats, the loin is the cleanest and most flavorful portion. Allowing you a myriad of ways you can prepare it. However since we are seeking out vegan raised pork, this meat is the leanest you can find. Not the best source for bacon however the best source for chops, roasts, and loins. Priced at a premium it is by far the best choice for pork you can find. Most importantly the best choice for your health.

It’s called the other white meat because there are certain cuts of pork that qualify as a lean protein. Particularly this type of pork tenderloin, generally referred to as pork loin, is an excellent lean protein with fat burning properties. Forget what you think you know about pork, because pork loin nutrition facts reveal a much healthier option than you might have believed. Pork often gets a bad reputation, but lean cuts such as pork tenderloin offer surprising health benefits.


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One serving of pork loin is 4 ounces and has 121 calories per serving. Pork loin has a low fat count—just 4 grams per serving—no carbs and no fiber. But what it also shows is an amazing 22 grams of protein per 4 ounces of pork loin!

Pork loins also provide us with plenty of essential vitamins, with high levels of thiamine (52%), niacin (37%), vitamin B6 (30%), riboflavin (21%) and 8 percent of your daily value of vitamin B12. These vitamins are essential for successful fat loss as well as improved health.


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When it comes to minerals, pork loin nutrition facts are packed with them all. Phosphorus, potassium, selenium and zinc are found in large numbers in one serving of pork loin, while calcium, iron, magnesium and manganese. The health benefits of pork loin includes fat burning, because pork requires your body to work really hard just to digest it and lean pork like pork loin–with 22 grams of protein–allows greater fat burning. So unlike bacon and ham, lean pork actually does more to help your body burn excess fat.

So here you go to some healthy pork facts, and my Cider Marinated Pork recipe below will make your guests rant for more.

2 Lbs of Loin
1 Tbsp sea salt
1 Tsp Black Pepper
1/2 cup of Apple Cider Vinegar
1 large Zip-Loc Freezer Bag

Place whole loin in the freezer bag, cover with spices and add the Cider Vinegar. Place in refrigeration for two hours.

Anise/Fennel Cilantro Salad

2 Bulbs fresh Anise/Fennel
1 Bunch Fresh Cilantro
1/2 of a Sweet White Onion
1/4 cup Apple Cider Vinegar
1/4 cup Extra Virgin Olive Oil
Salt and Pepper to Taste

Cut the Bulbs leaving the anise/fennel to form rings and cut them in half, save to green tops for juicing. Place the Fennel in a large glass salad bowl. Do not use metal since it can react with the cider vinegar leaving a metallic taste to the salad. Finely chop the onion and add to the bowl. Finely chop the cilantro, add to the bowl. Add the Salt and Pepper, Oil and Vinegar and Toss. Serve cold.

Roasted potatoes with Summer squash, mushrooms and ginger.

4 to 6 Red Potatoes
1/4 lb Shitake Mushrooms
2 Yellow Chili Peppers
1/2 Sweet White Onion
Fresh Ginger cut into this strips
2 Yellow summer squash
1/4 tsp cayenne pepper
1/4 Cup Extra Virgin Olive Oil

In a glass backing dish large enough to accommodate the ingredients, chop and dice to your liking, top with cayenne pepper and add the olive oil. Remove the Cider Marinated Pork Loins from the fridge and evenly place the pork loins on top of the vegetables and cover with foil. Roast at 425 F. for 35 min.


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Remove from the oven, uncover and cut the thickest part of the Cider Marinated Pork in half, inspect the meat to be sure it is evenly white and no pink juices emerge. if so place back in the oven for an addition 15 minutes and cook until done.

This dish is best paired with a chilled chardonnay wine of choice.

Apple Cider Marinated Pork Loin

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GINATAANG HIPON

ginataang hiponThe Philippines is a country in Southeast Asia with a tropical climate that grows a wide variety of vegetables and fruits, almost all of which find their way into the dishes of Filipino cuisine. Fruits and vegetables are prepared in a wide variety of ways depending on the dish and the region, but frying, boiling, steaming and pickling are favorite methods of preparation. There are also a few dishes that include the vegetables and fruits raw. Regardless of the cooking method used, Filipino cooks take great care to maximize the flavor and nutritional value of the food that is prepared.

 

Legal Sea Foods
Philippine cuisine consists of the food and preparation methods including eating customs found in the Philippines. The style of cooking and the food associated with it have evolved over several centuries from its Austronesian origins to a mixed cuisine with many Malay, Arab, Chinese, Spanish, American, and other Asian and Latin influences adapted to indigenous ingredients and the local palate.

GINATAANG HIPON is a traditional Filipino stew that contains seafood such as shrimp and fish. Seafood is rich in omega-3 fatty acids. Regularly consuming omega-3 fats can help reduce inflammation, reduce the risk of cardiovascular disease and improve diabetic blood sugar control.

GINATAANG HIPON INGREDIENTS:

1 small onion, chopped
1 clove garlic chopped
3/4 teaspoon salt
1 teaspoon tumeric
1 teaspoon curry powder
1 teaspoon cayanne powder
1/2 teaspoon cinnamon
1/3 cup lemon grass
1/3 cup fresh sliced ginger
1/3 cup green onions
2 cups coconut milk
1 tablespoon apple cider vinegar
2 tablespoons fish sauce
1/2 cup water
1Lb medium size whole shrimps (leave heads and shell intact)

GINATAANG HIPON PROCEDURES:

  1. In a skillet, heat olive oil and stir fry garlic, add onions and ginger simmer until onions are clear.
  2. Add the green onions, lemon grass and salt.  Stir fry lightly then add 1/4 cup coconut milk bring to boil.
  3. Add the remaining coconut milk, water, vinegar and fish sauce. Add dry spices and shrimp. Cook stirring over low heat until it thickens, for about 8-10 minutes. You may garnish with cilantro for added flavor.


Legal Sea Foods

ginataang hipon

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Organic Cherry Blueberry Chia Vinagrette

bberry saladLooking for a salad dressing that pets a path for a better you? We’ve got a bestwaytohealth option for you. Our Superfoods Organic Cherry Blueberry Chia Vinagrette will give you the best-dressed salad in town. Stay away from store-bought brands in favour of this homemade offering.  Balsamic vinegar is rich in polyphenols, a powerful antioxidant that helps boost  pepsin activity.

 

Pepsin is an enzyme that is secreted into the stomach to aid in the digestion process. This enzyme works to break down proteins that are  consumed and turn them into amino acids, which helps speed up your metabolism.  The grapes that are used to create balsamic vinegar contain quercetin, a  bioflavonoid that works as an antioxidant. When combined with vitamin C,  quercetin gives your immune system a boost in an effort to fight cancer and a  variety of other infectious diseases.


Live Superfoods - The Raw Superfoods Superstore

 

Ingredients;

2 cups – Pure Planet Tart Cherry Concentrate
1½ cups – Live Superfoods Blueberry Powder
½ tsp. – Live Superfoods Organic Acai Powder
½ cup – Bariani Raw Balsamic Vinegar
¼ cup – Bariani Raw White Truffle Flavored Extra Virgin Olive Oil
½ tsp. – Healthforce Friendly Fats – Sprouted Flax and Chia

 

The Tart Cherry Concentrate is a potent juice to help prevent cancer and slow aging. The Blueberries are high in the phytochemical resveratol, also found in grapes and wine, which has been linked to reducing the risk of heart disease and cancer. The Acai (pronounced ah-sigh-ee) berry is one of the most antioxidant rich superfoods available. True to the typical process, Bariani’s balsamic vinegar is made from Trebbiano grapes and aged in barrels of various woods. Its complex and semi-sweet flavor make it a favorite in salads, with peaches or as a vinaigrette. Bariani’s extra virgin raw olive oil is stone crushed, cold pressed, decanted and unfiltered. then blended with white truffles for an amazingly scented, delicate and delicious finishing oil. And finally the Healthforce sprouts flax and chia, making it more bio-available, digestible and shelf stable.


Live Superfoods - The Raw Superfoods Superstore

Blending Steps;

In a blender Add Tart Cherry Concentrate with the Organic Acai Powder and Live Superfoods Blueberry Powder with the Bariani Raw White Truffle Flavored Extra Virgin Olive Oil blend on high until well mixed. Add the Bariani Raw Balsamic Vinegar and Sprouted Flax and Chia and blend until well mixed. Finally, serve chilled over a bed of fresh organic spinach and sliced strawberries and be the first in your party to serve this fantastic Organic Cherry Blueberry Chia Vinagrette salad at your next gathering.

 


Raw Organic Goji Berries

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Mediterranean Shrimp

Mediterranean Shrimp  Though almost entirely enclosed, the Mediterranean Shrimp is quite deep. There is little tidal variation. The climate is warm and dry. The water, also warm is highly saline. While it is poor in nutrients, it has a rich biodiversity. Home to the ancient cities of Egypt, Crete, Mycenae, Greece and Rome, the Mediterranean is the birthplace of European civilization.  The Sea is Europe’s border with Africa. Only 30 km of water separates Gibraltar from Africa, though at some points.

We'll Cook the Food, You'll Lose the Weight!

The world’s leading tourist destination, the Mediterranean Sea is also a major shipping channel, with almost a third of all international Mediterranean Shrimp passing through it. Aquaculture (fish farming) is well established, and the fishing industry is a significant source of employment. The Mediterranean Shrimp is a unique ecosystem.

 

Ingredients:
2 Lb. Large Mediterranean Shrimp, (Beheaded and Cleaned)
1 Onion (Roasted and Stewed)
1 Clove Fresh Garlic Coarsely Chopped
4 Ripe Tomatoes (Roasted, then Stewed)
1 Green Bell Pepper (Roasted and Stewed)
1 Lb. French String Beans
½ Lb. Shitake Mushrooms

 

Roasting the Vegetables:
Prepare by cutting onion, tomatoes, and bell pepper in half, coat with olive oil and place in a 1” deep roasting pan. Heat oven to 425 F. and roast vegetables till softened and browned. Set aside for stewing with Garlic coarsely chopped. Lightly steam French beans and mushrooms and set aside for plaiting and season to taste. Prepare Cups of Brown Rice according to instructions.

 

Mediterranean Shrimp and Roasted Vegetables:
After Roasting, coarsely chop together the onion, tomatoes and bell pepper. In a skillet, add a small amount of olive oil and lightly brown some chopped garlic. Stew together and add some water to form a light tomato base sauce, add the shrimp and simmer covered over medium heat until shrimp is fully cooked and season to taste with sea salt.


Diet-to-Go

Plating:
Plate the rice, steamed mushrooms and French beans. From the skillet, serve the Mediterranean Shrimp in the roasted vegetable sauce over the rice. Add fresh chopped garlic and serve. You can also garnish with freshly chopped basil or herb to taste.

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Cutting out the Sugar

The average american consumes up to an estimated half pound of sugar each day! Cutting out the Sugar should be of added importance especially when the diabetic epidemic has gotten out of control. Consuming the equivalent of 60 teaspoons of sugar per day is outrageously impacting our health.

The food guide pyramid and the World Health Organization recommends that people should limit added sugars to no less than 10% of the total consumed calories. That would be six teaspoons of sugar for a 1600 calorie diet. and a maximum of Ten teaspoons for a 2000 calorie diet.

 

 

The U.S. Dietary guidline for Americans recommends limiting added sugars and instead focus on consuming a variety of nutrient dense foods and beverages from the basic food groups. Consuming sugars from Organic fruites and vegetables for example can be intaked from eating the following top five fruits and vegetables:

#1 – Apple

At the top of the list are nature’s toothbrush – the apple. A whopping 35 grams of carbs for one large apple – or 25g for a medium apple. Thanks to fiber you can shave 3g’s off those numbers, but they are still quite high. To compare, when your child eats a large apple, the sugar load is the same as if they were eating 8.75 teaspoons of sugar.

#2 – Pomegranate

One medium pomegranate has a load of 26 grams.The surprising part is there’s only 1g of fiber for all those seeds. I find that hard to believe! That’s 6.5 teaspoons of sugar.

#3 – Banana

I guess it’s no surprise bananas are in the top five. Sumo wrestlers don’t bulk up with bananas for nothing, right? One large banana has 25 grams of carbs and 3g’s fiber. That’s 6.25 teaspoons of sugar.

#4 – Pear

Now they are four popular varieties in pears in the US, but they are all high in carbs. Although high in potassium, each pear has a load of 22 grams of carbs. The good news is it has 4 grams of fiber which is not bad. That’s 5.5 teaspoons sugar.

#5 – Blueberries

One cup of blueberries has 20 grams of carbs. I always thought blueberries contained more fiber than they do 3 grams. Learn something new every day. Oh, and that’s 5 teaspoons sugar. So now that you know which fruit has the most sugar per serving, I bet you’d like to know which are the better choices. Choose the one you feel is to your taste.

 Life Extension - Health And Medical Findings

Vegetables:

#1 Carrots

Most vegetables have a low-sugar content. However, there are a few varieties that are at the higher end of the GI. Carrots have a score of 70, considered high. If you consider that there is only 1 g carbohydrate in a large carrot and 1 g of sugar, the percentage is high. Yet, it is a good source of fiber and other nutrients. In consideration, if you ate five large carrots, you would still only be ingesting 5 g of sugar.

#2 Beets

A vegetable also high on the GI scale is beets. They score in at 63. For each cup of canned beets, you will ingest 19 g carbohydrates, of which, 16 g are sugar.

#3 Potatoes

Potatoes are not only high in sugar, but they also have a high glycemic index and can make blood sugars harder to control for diabetics. In non-diabetics, eating too many white potatoes increases the risk of insulin resistance and metabolic syndrome – a forerunner to heart disease and diabetes. A better alternative is the sweet potato which is more nutritious because of its higher carotenoid content. It also has a much lower glycemic index than the white potato. Make the switch and choose sweet potatoes instead.

#4 Corn

Corn is another vegetable with a high sugar content; but don’t pass on this sweet, crunchy vegetable entirely. It’s a good source of antioxidants and a source of a chemical called ferulic acid that may help to fight cancer. It’s also a good source of vitamin B1, folate, and vitamin C. Eat it in moderation and enjoy its many health benefits.

#5 Peas

They may be high in sugar, but they’re also an excellent source of vitamin K – a vitamin important for healthy bones. Plus, they’re a good source of vitamins C, B1, and folate. Peas have a higher protein content than most vegetables and are abundant in heart-healthy fiber. Despite their sugar content, what’s not to love about them?

 

According to a study by the USDA, people who eat a lot of sugar do not get as many nutrients as people who eat low sugar diets. This is because high sugar foods often replace nutrient rich foods. Below are 10 ways to help you cut down on your sugar intake.

1. Think before you drink:

Liquid calories add up fast. One 12 ounce can of soda contains about 10 teaspoons of sugar and one 20 ounce bottle contains about 16 teaspoons. Bottled ice teas and energy drinks often contain as much sugar as sodas.

2. Read Food Lables:

Reading food lables can help to identify added sugars. Some names for added sugars include sugar, brown sugar, raw sugar, corn sweetner, corn syrup, high-fructose corn syrup, sucrose, glucose and dextrose. Reading the lables is a good step towards cutting out the sugar.

3. Choose nutrient rich foods first:

Nutrient rich foods provide a high amount of vitamins, minerals and other nutrients for the calories they contain. These include brightly colored fresh fruits and vegetables. Lean meat, poultry, fish, eggs, beans and nuts. Whole fiber-rich grain foods and fat free and low fat milk, cheese and yogurts.

4. Shop the perimiter of the store:

You will most always find nutrient rich foods around the perimiter of a store. Believe it or not, marketing stradegies for profit bares all when it comes down to cutting out the sugar and to the bottom line and marketers will always think of profits before anyones health. So be wise and if it is in front of you labled buy me now, chances are it’s not good for you.

5. Make snacks count:

Nutricious snacks can help you manage your weight, hunger and energy. Choose foods from the food groups such as fruits, vegetables, low fat yougurt, and cheese, whole grain crackers, cereaals and nuts. But like with everything, eat moderately.

6. Pay attention to portions:

Choose small servings or share high calorie, high sugar deserts when you splurge. Try a child’s serving of ice cream, a miniature chocolate or a small mocha.

7. Eat mindfully:

When you indulge in a sweet treat, pay attention and savor the flavor of each and every bite. The first few bites are the most satisfying and when you are satisfied, put it away and not just into your body, put it away and save it for later urges. Cutting out the Sugar is of importance.

8. Drink water:

Water is naturally calorie free and sugar free. Sparkling water or seltzer water is a refreshing option. These can be flavored with lemon or lime or even orange wedges and fruit juice.

9. Eat fruits:

Naturally sweet, fruit is a satisfyingand nutricios alternative. Fresh fruit is high in water and fiber, boith of which help increase fullness, helping you eat less.

10. Eat less candy, cookies, cakes, and pies:

High in sugar and fat, these foods contain lots of calories with very little nutrition. Cahnces are that after you eat these things, your cravings will be back before you know it for more of it. Once again marketing is in control when it comes to poor nutrition so don’t spend your hard earned dollars to simply eat it away and gain no nutritional values.


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Pav Bhaji

Pav Bhaji  – The origin of this dish is traced to textile mill workers in Mumbai in the 1850s.  The mill workers used to have lunch breaks too short for a full meal, and a light lunch was preferred to a heavy one, as the employees had to return to strenuous physical labor after lunch. A vendor created this dish using items or parts of other dishes available on the menu.

 

 

Roti or rice was replaced with pav and the curries that usually go with Indian bread or rice were amalgamated into just one spicy concoction, the ‘bhaji’. Initially, it remained the food of the mill-workers. With time the dish found its way into restaurants and spread over Central Mumbai and other parts of the city via the Udipi restaurants.


Vegetarian Diet Delivery

Ingredients:
Pav Buns – 10
Onions – 2, finely chopped
Coriander Powder – 2 tblsp
Tomatoes – 2 cups, finely chopped
Cumin Powder – 1 tblsp
Potato – 2 cups, cooked and mashed
Chilli Powder – 1 tsp
Peas – 1/2 cup, cooked
Pav Bhaji Masala – 1 tblsp
Green Beans – 1/2 cup, finely chopped
Coriander Leaves – 1 cup
Cabbage – 1 cup, shredded
Lemon Juice – 1 tblsp
Capsicum – 1/2 cup, chopped
Ginger – 2 tsp, grated
Garlic – 1 tsp, crushed
Green Chillies – 2, finely chopped
Water – 1/2 cup
Salt as per taste


Delicious Doctor Approved Diet Meals For Diabetics

Method:
Add onions to hot oil and fry till pink, add garlic and fry for a minute, add tomatoes, salt, coriander powder, cumin powder and chilli powder. Stir for a minute.
Add the other ingredients and cook on low heat for 5 minutes. Cook chopped vegetables except capsicum, covered for 5 minutes on medium heat. Mash well. Add 1/2 cup of water and simmer.  Add chopped capsicum and when all the vegetables are well mixed, garnish with coriander and lemon juice.

For the pavs, slit the pav buns horizontal from the middle.  Apply butter on the cut surface and toast in hot pan. Remove when it is golden brown. To serve, sprinkle chopped onions, coriander and pav bhaji masala over bhaji and serve hot with pav buns.


Diet-to-Go

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Organic Lean Free Range Beef Stir-Fry Made Easy

Organic Lean Free Range Beef Stir-Fry Made Easy

Organic Lean Free Range beef and grass fed beefs are exquisitly flavorful.  Especially if you live near enough from the rancher to obtain it fresh.  Most organic grass fedd beef is aged for 12 to 18 days depending on the specific breed of cattle and the preferences of the ranch.


15% Off Any Meal Plan

However when you first taste the difference of Organic Lean Free Range beef, you will never buy ordinary beef from your local market again. Whether your feeding an entire family or yourself, you will find this recipie delightful especially knowing that it includes Organic Lean Free Range beef.

 

Servings: 4 – Prep Time: 10min – Cooking Time: 10min

Ingredients:
28 1/2 Oz Wild Shitake Mushrooms
1tsp Five Spice Powder
1 Lb. Lean beef cut into strips
3tsp Coconut Oil
5/8 Lb. Garden Fresh Pea Pods

Heat oil in skillet or wok over medium to high heat. Stir fry beef and five spice powder for 2 min or until browned. Add mushrooms and pea pods. Stir fry 2 to 3 min. or until pea pods are tender crisp.

Per Serving:
Calories: 307 – Fat 13.5g – Calories from fat: 40% – Protein 30.6g – Cholesterol: 56.9mg
Dietary Fiber: 4.5g


Free Diet Analysis Form

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Skillet Lemon – Garlic Chicken

Skillet Lemon – Garlic Chicken and Green Beans Made Easy

Working a busy week filled with activities and responsibilities.  One needs to find seconds of time in all we do.  From going to work, driving, shopping, excercising and yoga classes all while trying to stay mentally sane after our rigorous day demands artfull skill and determination.  Like in all we do.  Here is a great and simple, and clean recipie I am sure you and your family will love.  Not to mention your pocketbook and health.  Skillet Lemon – Garlic Chicken.


Low Carb No Hassle!

Serves 4 – Prep Time: 10 min – Cooking Time: 30 min

Ingredients:
One Pound of Fresh Farmers Market Green Beans
1 ½ lbs. Organic Free Range Boneless Chicken Breasts
½ Cup Chopped Farmers Market Onions (raw)
2 tsp. Finely Chopped Farmers Market Garlic Cloves
4 ½ Tsp. Coconut Oil
¼ tsp. Fresh Ground Black Pepper
1 tsp. Fresh Grated Lemon Rind
½ Farmers Market Lemon ( juiced )

Heat Coconut Oil over low to medium heat. Add garlic and onions and stir until blended. Cook until tender about 5 min. Remove from skillet. Place chicken in the skillet. Cook over medium heat until chicken is thoroughly cooked about 12 to 15 min. Remove chicken from skillet and keep warm. Place green beans, pepper, cooked onions and garlic into the skillet. Cover and cook over medium to low heat for about 5 min or until green beans are tender. Add chicken, lemon juice and grated lemon rind and cook until heated.

Per Serving:
Calories: 215 – Fat: 6g. – Calories from fat: 25.7% – Protein: 34.5g. – Cholesterol: 82.5mg.
Dietary Fiber: 2.5g


Fresh & Healthy Meal Delivery

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