Maintain Muscle with Weights

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We all know that with exercise and proper weight management our muscles can live a longer and more productive lifestyle. When it comes to routine bodily movements, nothing makes them stronger than exercising regularly. Along with aging comes muscle loss, so it is important that we maintain a proper weight to muscle ratio and keep fat to a minimum. The loss of muscle leads to weakness and when combined with unnecessary weight gain along with a sedentary lifestyle, is when we begin to see contributing issues.

At a more advanced age, is when osteoporosis or weakness in our bodies begins to creep in, we then have a greater risk to falls and this can also lead to the eventual inability to walk without the assistance of a walker or a wheelchair. While it is impossible to stop muscle loss with aging, weight lifting can increase muscle size and strength in people of all ages.

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Weight training does not imply you need to change your lifestyle, or think that by training with weights you will begin to look like the typical muscle builders we see, like the incredible hulk. On the contrary, regular lifting of weight in a controlled setting can maintain the muscle mass we loose with aging and therefore keep a healthy appearance and strength as we age. The benefits we gain only increases as we get older. Strength training also promotes to build bone and muscle which are the two primary things our bodies gradually loose with age.

People tend to think that weight lifting is a hobby for the young and fit, but its way more than that. Lifting weights a few times a week is a powerfully beneficial lifestyle change. This is a form of exercise for everyone no matter your age, physical fitness level or medical condition, including those with back pain, arthritis, a previous heart attack, stroke or other neurological problems.

On the contrary, by adding regular weight training on a gradual level and on a regular basis a lot of these symptoms can either be reversed or even prevented by a regimen of regular exercise and proper nutrition.

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For many older people with these types of complications the best place to start is with physical therapy, where a program can be designed to lessen pain and improve function. When physical therapy ends, continued weight training is essential. My advice is to invest in a small set of weights and begin to build your home equipment gradually. Take a portion of your day and dedicate it to you and your body. No matter your level of fitness, simple weights is a great place to start, and this will avoid the costly ongoing expense of a health club membership.

Another important step is to get connected with a nutrition based and informative website on the internet that for free can give you motivation and most importantly information to build a satisfying workout routine. No need to invest huge amounts of money when the internet has so much information available to you at no charge. Light weight training does not require the supervision of any professional. Your body will tell you if you’re doing too much or too little. However regular visits to internet sites will provide the adequate information you need.

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Initially do not overdo yourself. This is not a competition or a race to train for an upcoming marathon. This is simply a routine to get you started in making the initial change in your lifestyle and get you and your body accustomed to training regularly and on schedule. Besides any type of changes to benefit your lifestyle is always a positive change compared to where you would be if you remained the same.

Remember our bodies deteriorate with time, so any form of physical activity regularly will slow this process down and give you a more productive and energetic feeling of remaining healthy.

Keeping in mind that just because you added this physical activity it does not mean you can now double up on your eating habits. On the contrary, maintain your current habits and you will see maintenance of your body instead of weight gain. However if you just simply change to a healthier eating habit along with the increase in physical activity little by little this will help you burn those unwanted or unneeded calories and decrease muscle loss.

As your body becomes accustomed to the weights you are lifting you may then want to consider increasing the weight gradually without increasing frequency in your workout routines. This in turn will slowly build more muscle and you will begin to see more tone in your body as the fat slowly burns away by feeding the muscle what it needs to grow and allow your body to process the fat you have without adding additional fat to your system.

Weight training should be done in proper form and technique, that’s why it is very important to consult you online site of preference and get the information you need. If you don’t feel you can get this information online you may want to consider hiring a professional trainer or consult with your physician as to the proper routine that is best for you. Many trainers offer their professional expertise by advertising in local media ads or the paper. Find someone that is local to you.

The importance of all this is that you slowly gain confidence with the changes you are making to insure that these changes and routines will grow on to you rather than starting extreme and make you lose interest as most do and get back to what you are used to, eating unhealthy while lying stagnant and idle. Motivation is key to continue asking and answering to yourself, at what level of fitness do you want your body to achieve and if not are you willing to cope with the unnecessary loss of your health over time.

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Many of those who belong to a health club, young and old, tend to lift weights that don’t appear very heavy. Lifting a small amount of weight that hardly taxes you reserves isn’t worth the effort. In practical terms this means choosing weights that are sufficiently heavy that the muscle is virtually exhausted after six to eight repetitions of the exercise.

Exercises should involve every muscle group, including those on the arms, legs, back and abdomen. Each exercise should be done in sets. During the first set the tenth repetition should be difficult, during the second set, only eight repetitions should be possible, and the final set, you should only be able to manage five or six.

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Exhausting the muscle leads to muscle growth and increased strength. It is hard work, but it’s the only way to build strength needed for optimal fitness. You will be a little sore when you start out. However the soreness goes away and soon you will find that you will fell refreshed and energized and that the effort is well worth the sweat involved. Don’t worry about your weight or shape, instead stretch, do balance and aerobic exercises and weight train to guarantee a longer and more independent life.

All this will eventually help you relieve the stresses of everyday life, and will add a healthy boost to your physical and emotional wellness. You will notice that you will begin to sleep better and thru the whole night. Exercise offers a great way to re-energize, rejuvenate and reconnect with the healthy you.

Whether you are on a shoestring budget or ready for the big splurge, weight lifting is a great way to maintain and regain your vitality and youth that otherwise you may have neglected for a quite a while. Don’t forget to craft a mission that defines the focus of your goals and tread on thru.

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Get Regal with Your Kegel

ManWoman3Thinking Kegel exercises are just for women, well think again!

First you need to clearly know what Kegels muscles are.  First announced in 1948 by Dr. Arnold Kegel, a Kegel is a pelvic floor exercise, more commonly called a Kegel exercise.  This consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the “Kegel muscles”.

 

Kegel Exercises are for both men and women and are focused on strengthening the muscles that are responsible for controlling your pelvic floor. With the right practice Kegel exercises can be done discreetly just about anytime and anywhere. These muscles support your bladder and bowel and also affect and improve sexual function.

Many factors can weaken your pelvic floor muscles, including the surgical removal of the prostate called (radical prostatectomy) and also the conditions of diabetes and an overactive bladder.

The benefits of doing Kegel exercises is being able to correct if not completely free yourself of urinary or fecal incontinence.  If you dribble after urination shortly after you left the bathroom, studies suggest that you may be experiencing a weak pelvic floor.

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How to do Kegel Exercises;

First you need to find the right muscles and identify which muscles they are.  A simple way of doing this is to stop urination mid-stream and tighten the muscles that keep you from passing gas.  These are your pelvic floor muscles.  For men, if you contract your pelvic floor muscles while looking in the mirror, the base of your penis will move closer to your abdomen and your testicles will rise.

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Kegel is a popular prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth.  Kegel exercises are said to be good for treating vaginal prolapse and preventing uterine prolapse.  The many actions performed by Kegel muscles include holding in urine and avoiding defecation.

Reproducing this type of muscle action can strengthen the Kegel muscles. The action of slowing or stopping the flow of urine may be used as a test of correct pelvic floor exercise technique but should not be practiced as a regular exercise to urinary retention.

Perfect your technique;

Once you have identified your pelvic floor muscles, empty your bladder and lie on your back with your knees bent and apart.  Tighten your pelvic floor muscles, hold the contraction for three seconds and then relax for three seconds.  Try it a few times in a row and do not overdo it.  Slowly with regular reps, your pelvic floor muscles will get stronger, and then try doing the Kegel exercise while sitting, standing or walking.

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Maintain your focus;

As with any repetitious exercise, to achieve the best results, focus on tightening only your pelvic floor muscles.  Be careful not to flex the muscles in your abdomen, thighs or buttocks.  Avoid holding your breath and breathe evenly and freely throughout the exercise.  Release and repeat three times per day and aim for at least three sets of ten repetitions per day.

When to do your Kegels;

Make Kegel exercises part of your workout routine and daily routine.  Fit in a set every time you do a routine task such as brushing your teeth or shaving.  While taking a shower or simply waiting in line at the bank.  Do another set each time after you urinate or have a bowel movement, this will also aid in getting rid of those last few drops of urine. Contract your pelvic floor muscles just before or during any activity that puts pressure on your abdomen, such as sneezing, coughing, laughing or heavy lifting.  By now you should have at least completed two reps or more just by reading this post.

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If you’re having trouble;

If you’re experiencing difficulties doing Kegel exercises, don’t be embarrassed to ask for help.  And I am not suggesting you hire a Kegel personal trainer or a spotter.  Ask your doctor or any other health care provider to give you important feedback so that you can effectively learn to isolate and strengthen the correct muscles. In some cases, biofeedback training may also help.  In a biofeedback session, your doctor inserts a small probe into your rectum.  As you relax and contract your pelvic floor muscles, a monitor displays the measure of your pelvic floor activity.

How and when to expect results;

If you do your Kegels regularly, you can expect results in as little as noticing less frequent urine leakage.  Usually within three to six weeks.  For continued benefits, make Kegel exercises a permanent part of your daily routine. Both male and female, urinary incontinence is preventable and manageable without extreme medications or surgery.  Much like many other ailments troubling our society today, prevention is key, however if prevention is a little too late coming, these exercises and routines will help improve your quality of life and continue “Your Path to a Better You!”

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A tip to make Kegel exercises a habit;

Stay consistent, do your exercises at the same time each day, maybe first thing in the morning or as you watch the nightly news about the exciting advances of bestwaytohealth.com or even when reading the paper about us.  Always remember the benefits outweigh the obvious and costly medical corrective measures found in today’s medicinal practices, and lastly pay attention to your progress.  Over time you will see and notice awesome results and improvement.

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Mental Gratitude Motivation

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How important is it to your health and wellbeing to get or stay motivated?

To feel the thrill of knowing that with gratitude you can succeed in what many only wish they can do is as important to your health as eating right and exercising. After all is said and done, at the end of your day, what sticks with you most should only be as motivating as the desire of success you expect in your life. Many motivational speakers consult on this very topic and are very successful themselves.

 

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What gives them the motivation to begin a career where they are constantly surrounded be the needy? Those who wish they had it all, millions in the bank, a happy family, and even the incorruptible smile and pride of feeling accomplished.

In fact many of these success stories can be found everywhere, from the internet to television and even on the news, especially on the news when these successful figures crash bottom or get caught cheating.

Regardless, motivation is the root of all doings. Without it life is miserable and painful. Its 4 am, the alarm clock screams and it’s time to start a day that seems only hours ago ended. You desperately try to shut it off and wish you had more time to sleep. That’s where it all begins.

Every day one thinks this as their first awaken thought of the day and unknowingly this thought sets the stage for a long hard day. Well, many people think like that and for many years their life has dragged along, even though very successful at times they never found that “nirvana feeling” of accomplishment, those are the times that are not so good even while having it all. It begins to set the stage for failure and disappointment. What changes everything is gratitude.

Having gratitude begins the motivational transformation. Today the alarm clock will still wreak havoc on ear drums, and yet the sounds are now like the most opportunistic time to have the feeling of gratitude and allow this sound to flow and manifest as the best sound anyone has ever heard.

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Its 4 am, another chance to get the day started ahead of everyone else, get to the gym before the morning crowd and get to use freshly cleaned equipment. The air on the way there is not polluted with the perfume of morning commute, a great fragrance anyone can do without. Get to work out and build adrenalin naturally, instead of dosing the body with caffeine and sugar.

No lines for the lockers or changing areas. Showers are clean and refreshed, and the towels are warm. What more can the start of the day ask for. Gratitude is the key to mental peace, and slowly as time progresses, and asked, how’s the stress level? The response is, “Stress is not an option!”

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Having this attitude of gratitude as the first morning experience gives the extra “humph” that gets you across the finish line before anyone else. Get to work earlier and with more energy, and what’s even better, the energy lasts thru out the day! No crash, no feelings of dread, and when the unexpected happens, you just laugh at it and conquer it. Before realizing it, its 5pm, and now set free of the burdens that once plagued your life. The mind is sharper, and the body never felt better. Even those who have seen the transformation will ask, “What’s your secret?”

“Gratitude, is the first and last thought of the day.”

“As if the world around us has become still and at the speed of light you flow thru it.”

“No speed bumps, No obstacles.”

So how important is anything in your life that you’re willing to do anything for it? We have been taught the mindset that to achieve the impossible, we need to do the impossible. That statement is just not true. The simple thought of having a constant gratitude for everything is the key, it’s the key that starts and ends the day, the weeks, and the years. Moving at the speed of light, as time in this world seems to be standing still, succeed like none other.

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Be a creator, have a gift of creating options that others never seen or experienced. Be a motivator and an industrial inventor. Be a father, a son and an amazing student. Observe, learn and store all information and just like counting cards at a blackjack table, never stop learning to exactly know the next draw. We are all far from perfect, impatient at times and hesitant at others, but with gratitude all is overcome.

Gratitude at times is relying on others for guidance, and be able to get it together along with making the impossible seem like a walk in the park. Only with gratitude as a guide, everything is obtainable. Now consider yourself very fortunate that you get to learn this secret just by reading this article.

If you only knew the road many have traveled, “the journey” to get to this point you would have quit reading a long time ago. The edge is that you don’t and now you can take the journey and learn from this point on. This head start so to speak will be the wind beneath your wing and all you will do from now on is fly at the speed of sound.

Gratitude is everything that seems so impossible to achieve, your relationships with others will drastically improve, your health will be the best you ever seen or felt, that old car you drive will be the high line vehicle you’ve always wanted, and most importantly you now have the life you’ve only dreamed about.

A word of warning, once you get it, everyone will do whatever it takes to steal it away or reduce it to their level to understand it. Do not let yourself be driven by outside circumstances and loose the key that got you thru the door of life.

Gratitude is gold and thieves are everywhere, in all sorts of disguises in every crevice on the sidewalk. Almost invisible at times, but once you recognize their intentions, give thanks, because without them you wouldn’t have had the chance to know the difference.

 

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Dairy Free Pasta Alfredo

Dairy Free Alfredo!A little about the history of Alfredo Sauce. Alfredo sauce also known as Fettuccine Alfredo, is a very rich and creamy, dairy based sauce blended with Butter, Heavy Whipping Cream and Parmesan cheese. A dairy lover’s delight, it is usually served over a bed of Fettuccine. Various combinations of Chicken, even occasionally served with ham or bacon. Either way it does not have to include meat. A great variation is shrimp or even steamed clams.

 

 

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The dilemma however is, what can a non-dairy person like me do to enjoy the wonderful flavor of this culinary wonderland? Well many variations of non-dairy are out there for the culinary appetites but none of them come close to satisfying the essence of a true Alfredo sauce, until now.

I have been an avid consumer of dairy products for some time. With a passionate love for milk, cheese, and ricotta and of course Parmesan and mozzarella, I have countless number of recipes that include one or more of the various types of cheeses, creams, butter and milk.

Since my recent discovery on how milk and dairy affects the digestive system, and since the increasing need to use antibiotics in dairy cows, I have lost the taste or even desire to consume anything to do with milk products.

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However my desire for a rich and creamy sauce has not gone away and I spent hours and hours trying to formulate a copy that comes close to the richness and flavor of this Italian staple.

Many trial and errors and countless disappointments I finally managed to create a “Non-Dairy” version of Alfredo Sauce with the same texture and essence. I trust you will enjoy this substitute as much as I.

Please try this at home!

Ingredients;

1 Cup of Almond Milk
½ Cup of Coconut Milk
2 Egg Whites
2 Tbs. of Olive Oil
½ Cup of Finely Crushed Pine Nuts
2 Tbs. of finely chopped Garlic
1 Tbs. Garlic Powder
¼ Tsp. Cream of Tartar
½ Tsp. of Ground Cumin
¼ Tsp. Nutmeg
½ Tsp. Salt

Preparation;

In a glass bowl add 1 Tbs. of Olive Oil, Egg Whites and Cream of Tartar. Whisk rapidly together until egg whites come to a rich froth. Add the coconut milk and whisk some more until well blended, add the almond milk and continue to whisk until the mixture is very well blended.

Heat a saucepan to medium heat, add the remaining olive oil and chopped garlic. Cook the garlic just prior to browning and add the blended egg white mixture from the bowl. In the saucepan whisk until mixture thickens slightly and add the finely crushed pine nuts and dry spices. This will cause the foam of the heated sauce to settle.

Cook until the sauce thickens and serve over pasta or your choice. Add desired pasta toppings and you’re done!

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Dinner is served, and sauce is enough for pasta to serve 6 hungry, lactose intolerant guests who have been craving pasta Alfredo for years!

We trust you enjoy this creation and hope to see your comments below as to how you like it. I have served it to many and they all seemed to enjoy it very much.

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Dairy Free Alfredo!
 

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Broiled Basa Fillet with Cashew

Basa and BeetThe Basa fish, Pangasius bocourti, is a type of catfish in the family Pangasiidae. Basa are native to the Mekong River Delta in Vietnam and Chao Phraya basin located in Thailand. These fish are important food fish with an international market. They are often labeled in North America and Australia as “basa fish” or bocourti”. In the UK, the species is known mainly as “river cobbler”,with “basa” also being used on occasion. In Europe, these fish are commonly marketed as “pangasius” or “panga”

 

Even fish aren’t safe from bureaucracy;

In 2002, the United States accused Vietnam of dumping catfish, namely Pangasius bocourti and Pangasius hypophthalmus, on the American market, charging the Vietnamese importers, who are subsidized by Vietnam’s government, of unfair competition.

With pressures from the U.S. catfish industry, the United States Congress passed a law in 2003 preventing the imported fish from being labeled as catfish, as well as imposing additional tariffs on the imported fish. Under the U.S. Food and Drug Administration ruling, only species from the family Ictaluridae can be sold as true catfish. As a result, the Vietnamese exporters of this fish now label their products sold in the U.S. as Basa fish or Bocourti.

With all this said, the United Sates Food and Drug Administration is now allowing Genetically Modified Salmon to endanger the wildlife population.  This fish rightfully labeled “Frankenfish” is going to add to the ever so great GMO Labeling issues we are now being faced with.  Not only is the bureaucracy adding to lawmakers job security, the health risks being uncovered from GMO’s being linked to cancer and other life threatening disease is securing the jobs of countless doctors and hospitals, giving the U.S population more issues to deal with.

Personally I’d rather eat a mislabeled catfish than consume what the FDA deems to be a species that’s man made vs. created by our mother earth.

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So to continue this, Please enjoy this recipe, Broiled Basa Fillet and Cashew Nut/Egg Topper served over organic brown rice and plated with a cilantro beet salad and blood orange.

Ingredients;

4 Basa Fish Fillets
4 Beets
1 Cup finely chopped Cashews
1 (Hard Boiled) Egg Yolk
2 Tbsp. Coconut Oil
½ cup Apple Cider Vinegar
1 Cup of Organic Brown Rice
¼ cup chopped cilantro
1 Blood Orange
1 Tsp. Turmeric
1 Tsp. Cayenne Pepper
1 Tsp. Salt


Preparation;

Cilantro/Beet salad;

Boil beets in water until soft, peel and quarter each one and place in a bowl, toss with One Tbsp. of Coconut Oil, Apple Cider Vinegar and Salt and Pepper to taste.  Plate with a sprinkle of finely chopped cilantro.

Organic Brown Rice;

Boil Two cups of water, add One cup of Organic Brown Rice reduce heat and simmer until done.

Cashew / Egg Topper;

In a food processor blend cashews, hard-boiled egg yolk, one tbsp. of coconut oil and add a small amount of water until forming a thick spreadable paste.

Basa Fillets;

Coat the fillets with salt, cayenne pepper, and turmeric.  Broil for 15 minutes each side.  Cover with Cashew topper and continue broiling until topper is slightly browned.

Plating;

Serve Cilantro Beet salad, three wedges of blood orange and plate a Basa fillet over two heaping tablespoons of brown rice.

Healthy Eating brought to you by;

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Healthy Gym The Houstonian Way

Pool ShotThe Houstonian Club is a private healthy gym and fitness club with memberships by invitation only. It’s dedicated to enhancing the quality of life for their Members and their families. Their guiding principle is that this can best be achieved through developing and maintenance of a sound body and an alert mind.

 

Pamper with style at this exclusive resort during your stay in the State that is known for Big Things and Big Ideas. This location in the heart of Texas, U.S.A. is known for a business mecca and a tourist destination all rolled into one.

 

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The central purpose of The Houstonian is to offer individuals and organizations a unique health and fitness facility with programs and services that focus on renewal via personally, professionally and physically.
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This is accomplished by providing virtually every program and service imaginable in a health and fitness club. For families, couples and singles, from six months of age to 100+, there is no better place to get fit and stay fit.

At The Houstonian, nestled among towering pines and majestic oaks, the tranquility of nature prevails over the clamor of the city. Here, dreams are realized, lasting memories are born and lives are deeply enriched.

Registered guests of The Houstonian Hotel are granted complimentary limited access to The Club and Pools. A 175,000 square foot Houston health club and fitness facility, The Club is located adjacent to The Houstonian Hotel and Trellis, The Spa at The Houstonian.

The Houstonian Club started selling Memberships in 1978, and when it opened in January 1980, a health club in a 125,000 square foot building was decidedly not commonplace. From the very beginning, The Houstonian Club exhibited innovation.

Header

All of The Club’s 180 weekly Group Fitness classes have been designed by the Group Exercise and Aquatics staffs. The Club recently added a second underground parking facility, so every Member can have covered parking. The club has a new indoor tennis facility, the only indoor courts in the immediate area. Innovation is crucial in building and maintaining a competitive edge.

The Club has always operated with the understanding that people will only accept elite pricing if elite service and products are delivered at just a modest $24,000 initiation fee and a $365 monthly. This was never truer than when, in 1992, The Club was purchased (along with the adjacent Houstonian Hotel & Spa) by The Redstone Companies.

Redstone’s reputation of demanding the highest standards from its affiliate companies and personnel set a course of quality and continuous improvement that allowed The Club to add an additional 4,200 (net) Memberships while maintaining an annual attrition rate of approximately 4 percent. Club Members expect all areas of The Club – programming, activities, facilities, services – to be superior to any club in the area.

Spa Pool

Its operators planned to have a relatively small number of Members, so the staff could concentrate on providing a level of service comparable to the country’s finest private clubs. Although The Club now has a rather large number of Members, the policy of unparalleled service has never changed.

From the early 1990s, when Club staff participated in several years of Stephen Covey-based training, to present day, when the staff (at all levels) continually engages in service seminars and dialogs, service to the Member is paramount. Almost all the Members (1,500+ each day) are greeted by name when they enter The Club.

All four wet areas are continually staffed to ensure Member satisfaction. Many employees have 25+-year careers at The Club, and throughout The Club, Members are smiling and generally fit. All these are tangible examples of the level of service The Houstonian Club provides.

Group Classes

When it’s time to get serious about your health, Houstonian personal trainers offer limitless pathways to achieve your goals. These masters of motivation create programs that blend the intellectual and physical aspects of training in ways that are unique to each client.

Turbo Fire - Intense Cardio Conditioning

More than 35 personal trainers are available for every age, fitness level and medical condition. Trainers are degreed in a variety of disciplines, including kinesiology, human performance, nutrition, psychology and exercise science. Houstonian trainers are certified from the top organizations in the country, including the American College of Sports Medicine and the National Strength and Conditioning Association.

Pilates

Wellness coaches are highly credentialed fitness, health and wellness professionals who coach their clients in order to help them improve in the areas of fitness, weight, stress, energy, life satisfaction, health, nutrition and mental and emotional fitness. Coaches apply areas of behavioral psychology, counseling, motivational interviewing, positive psychology, adult learning theory and solution-oriented theory when working with their clients.

These methods have proven that working with a wellness coach once a week for three to six months, allows sufficient time for the client to be successful in changing a behavior. We all want to feel better, look better and have more energy. Most people know what to do, but they struggle to get there.

60 DAY TOTAL-BODY CONDITIONING PROGRAM

Cycle to the Beat! Pedal calories away while connecting to the rhythm of your ride. Includes 10 minutes of ab work after cycle.

This cycle workout will take you on a journey along quiet country roads or down busy highways; you’ll hear quiet orchestral music, and you’ll get peppered with the latest pop hits. You’ll be part of a group/class, but ultimately you’re on a journey of self-discovery and your goals are personal.

We encourage you to ride with a heart rate monitor and track your progress; we encourage you to breathe big, ride strong, never give up and delight in the tremendous gains our virtual ICE can give you on the real-road the next time you cycle!

Spin Room

No equipment is necessary for this intense core workout! You will be amazed at how quickly you find out where your strengths and weaknesses are, just by utilizing your own body weight and strength! It’s a simple but challenging workout; it’s a voyage of self-discovery as you develop a connection with your own personal core strength.

High Intensity Interval Training incorporates 5-7 strength and cardio exercises performed in timed intervals followed by brief recovery and an immediate return to another group of exercises performed for another 3-4 rounds. Maximum calorie burn is achieved along with incredible cardiovascular conditioning, upper and lower body shaping and core strengthening. This class challenges even the most conditioned participant!


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Training

Become a TRX Trainer

All these are tangible examples of the level of service The Houstonian Club provides.

 

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Pet Health 101

Dog n CatEvery pet requires different and specific needs. That’s why it is extremely important to select the right pet for you or your family. In this article we cover the different needs associated with certain pets. Though there are so many pets in our environment today, we will try to cover most of the most common. If for any reason you would like to see coverage on a specific pet that you may have that is out of the ordinary, simply comment below and we will attempt to publish one especially for you.

 

 

PetAlive Natural Remedies for Pets

 

Puppies and Dogs;
This section contains information about the things your dog needs to have a safe and comfortable environment.

The ideal environment for your puppy or dog;
To ensure dogs have a comfortable environment it is important for them to have their own dog bed where they can rest undisturbed. Poisonous or hazardous items in the home or garden should be kept safely out of reach. Safety when travelling in a vehicle is also important and dogs should ideally travel on the back seat with a seatbelt or secured behind a dog guard. It is also vital that all dogs get the opportunity to exercise on a daily basis.

A comfortable dog bed;
A cozy bed is important for dogs. This should be kept in a quiet, dry, draught-free area. Make sure you choose one that can be cleaned easily and thoroughly, and do this regularly.

Cleaning up after your dog;
Part of providing a suitable environment is making it clean and hygienic. Dog feces can transmit diseases, as well as parasites such as worms. Make sure you clean up after your dog using a plastic bag or ’pooper scooper‘, especially if there are children around. Dog owners and people responsible for dogs have a legal obligation to do this when in a public place, under the Clean Neighborhoods and Environment Act 2005.

BELT UP – Travel safety concerns as dogs roam free in the car.

When it comes to a dog’s safe travel, the responses are not as positive. 19% of owners state that their dog travels on the back seat without a seat belt and 18% that their dog is in the boot without a dog guard.

62% of dog owners ensure their dog sleeps in its own pet bed, but 17% of owners allow their dog to sleep either on their bed or on that of a family member.


When it comes to exercise, results indicate that dog owners are good at keeping their pets fairly active. 75% of dogs get taken for a walk at least once a day and 87% play in the garden daily. A further 69% play with toys daily. 58% of dog owner’s state that three or more exercise activities as well as walking is available to their dog every day – whether this is play in the garden, playing with toys, agility training or swimming.

The ideal diet for your puppy or dog;
Commercial dog food is preferable to a homemade diet. It is not easy to achieve the correct balance of nutrients if you make a dog’s diet yourself. Treats should only be given for training purposes or on a very occasional basis, and on days when a treat is fed, the amount of food given in the dog’s main meal should be reduced. Life stage (i.e. whether puppy, junior, adult or senior) and packet guidelines as well as weight and body shape should be taken into account when choosing what and how much to feed a dog.

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Puppies

When should a puppy start to eat solid food?
Puppies are usually ready to eat solid food when they are about five weeks old.

How often should I feed my puppy?
Initially, puppies need four meals a day but this can be reduced to three a day at about 12 weeks. At six months, they can have two meals a day, which can continue for the rest of their life.

Dogs

What should I feed my dog?
Your dog needs a healthy, balanced diet that meets all their nutritional needs.
Feeding a complete, commercial dog food is normally preferable to a homemade diet. It’s not easy to achieve the correct balance of nutrients if you make your dog’s diet yourself.

Do dogs of different ages need different food?
One of the best ways of making sure you give your dog the necessary nutrients is to feed according to ‘life stage’. This means feeding a different diet depending on whether your dog is a puppy, adult or senior dog, because dogs of different ages have different nutrient requirements. For example, puppies need more calories in their food because they are so energetic. Several leading brands of commercially available dog food offer different foods for different life stages.

PetAlive Effective Remedies for Pets

How much food should I give my dog?
Follow the packet feeding guidelines so that you know how much to feed. Weigh the food out to check you’re getting it right. Feeding the right amount of food is important because obesity is the commonest nutritional problem seen by vets and causes health problems such as diabetes, heart disease and arthritis.

How often should I feed my dog?
It’s generally best to feed an adult dog twice a day. Avoid feeding your dog immediately before travelling, to avoid travel sickness, or within an hour before or after vigorous exercise as this can lead to a dangerous condition called ’bloat’.

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What treats can I give my dog?
Most dog foods these days are complete, meaning they contain all the nutrients that a dog needs, in the right amounts. If extra food is given, as treats, your dog must do something with the extra calories. If your dog isn’t being exercised enough, the calories will be turned into fat.

Kittens and Cats;
Kittens and cats, like all animals, need five things to be healthy and happy; these are called the five welfare needs. Under the Animal Welfare Act (2006) all owners need to provide these five things for the pets they keep. The sections below give information on how to meet the five welfare needs for kittens and cats.

Learn about PetAlive natural remedies for pets!

The ideal environment for your kitten or cat;
Cats need somewhere comfortable to sleep and rest undisturbed, as well as constant access to safe hiding places. Cats often feel most secure when they are high up, so they should be given safe access to resting places on top of furniture such as cupboards or shelves. If cats are living together in the same household they must be provided with enough of the things they need (e.g. food and water bowls, litter trays, cat beds etc.).

A general rule is that owners should provide as many of these items as the number of cats, plus one (so a two-cat household should have three litter trays). They should be positioned around the house so that the cats do not have to come in to contact with each other if they do not want to.

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A comfortable place to sleep and rest;

What type of bed does my cat need?
Cats need a cozy bed in a quiet, dry, draught-free area. Some cats prefer soft beds with a roof – especially suitable for a shy cat – whereas others prefer an open basket lined with soft bedding. The bedding should be easily cleaned and washed weekly.

I have more than one cat – how many beds do they need?
If you have more than one cat you will need to provide separate beds for each cat, which are well apart from each other in your house. A good general rule is to provide one more sleeping area than the number of cats – so if you have two cats, provide three beds.

Do cats need access to high places?
Cats feel safest when they are high up, and this gives them a sense of security in their living environment. They should have safe access to places like shelves or tops of cupboards.

Do cats need somewhere to hide?
Cats like places where they can go to hide. If they don’t have anywhere suitable they can become stressed. Ideally they need an enclosed bed or box, or safe access to underneath a chair or bed.

The ideal diet for your kitten or cat;
Cats are true carnivores, meaning they have to eat certain nutrients that are only found in meat or commercial cat food. It is preferable to feed a complete commercial cat food to achieve the correct balance of nutrients. Cats do not need treats and should only be given healthy treats occasionally, if at all, to avoid becoming obese. A cat’s age, weight and shape, alongside packet feeding guidelines and veterinary advice, should be taken into account when deciding how much to feed a cat.

PetAlive Natural Remedies for Pets

Kittens

When should a kitten start to eat solid food?
Kittens start to eat solid foods from about three weeks and are fully weaned at about eight weeks.

How often should I feed my kitten?
At first they need small meals often (about four or five a day) but by about six months, two meals a day are usually fine. This can continue throughout their adult life, depending on your cat’s preference.

 

Cats

What should I feed my cat?
Cats should be fed a healthy balanced diet that meets their nutritional needs. Cats are true carnivores, meaning they have to eat certain nutrients that are only found in meat or commercial cat food. Feeding a complete, commercial cat food is normally preferable to a homemade diet. It’s not easy to achieve the correct balance of nutrients if you make your cat’s diet yourself.

Natural Cat Products

Do cats of different ages need different food?
One of the best ways to achieve the correct balance of nutrients is to feed according to ‘life stage’. This means feeding a different diet according to whether your cat is a kitten, adult or senior cat. This is because cats of different ages have different nutritional requirements. For example, kittens need more calories in their food because they are so energetic. Several leading brands of commercially available cat food offer different foods for different life stages. Buying vs. making your own is a good way of ensuring your cat gets the right nutrients.

How much food should I give my cat?
Follow the packet feeding guidelines so you know how much to feed. Weigh the food out to check you’re getting it right. Feeding the right amount of food is important because obesity is the commonest nutritional problem seen by vets and causes health problems such as diabetes, heart disease and arthritis.

How often should I feed my cat?
It’s a good idea to weigh out your cat’s food at the start of the day, following the packet feeding guidelines. Then you can put the entire measured amount down at once, give it as several small meals or divide it into a meal for morning and one for evening. It depends on the cat’s preference and your lifestyle but you should try to cater for your cat’s preferences as far as you can.

Pet Store

What treats can I give my cat?
Most cat foods these days are complete, meaning they contain all the nutrients that a cat needs, in the right amounts. If extra food is given, as treats, your cat must do something with the extra calories. If your cat isn’t exercising enough (which can be a problem with cats kept permanently indoors), the calories will be turned into fat.  Cat obesity is a big problem and causes health problems such as diabetes, arthritis and heart disease.

You can show your affection for your cat in ways other than food. Lots of cats enjoy playing games with their owners, as well as affection. You don’t need to use food to show cats that you love them. If you can’t resist feeding treats once in a while, give a small amount of lean meat. Reduce the amount of food in their main meals that day, so that the overall amount fed stays the same.

Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

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Juicing For Health

NutritionThroughout the world, we all know that juicing is part of a beneficial way to a healthier life. Juicing on a regular basis has shown to increase energy, vitality and overall well-being. Juicing has become popular since the amount of Vegetables and Fruits the average person would need to consume for an improved lifestyle would be so immense that it would result on an ongoing regimen of eating all day long and every day. Constantly purchasing, preparing and masticating would require an all time consuming and tedious habit.

Most of our time is spent working, providing and fulfilling responsibilities for our employers and families. Leaving very little time in between for joyful activities we as individuals like to partake in much less eating healthy or even sleeping sleeping. So if we were to add in the necessary time to shop for, preparing and eating what our bodies need to become and stay healthy, it would simply not get done and eventually forgotten all together. Therefore we suffer the consequences thru debilitating our health.

That’s where the importance of juicing comes into the picture. Finding a juicer that not only is able to juice fruits but vegetables at the same time and combining these into an easy step can be a tedious task all together, so we took our time in reviewing some of the best juicers on the market and found one that fits all the categories we were looking for. Not only can this particular juicer take care of fruits and vegetables easily, it also gives you the added benefit of extracting the “MILK” from the most important aspects of your daily diet, favorite nuts and seeds.

Making your own home made Almond Milk, or butters is no easy task for most juicers available to the average consumer. A machine required to make nut milks and butters would mean stepping up to the industrialization area and have a machine that barely fits inside your garage. Now for the first time, you can experience all this in just a square foot of kitchen counter space.

Introducing the The Jay Kordich PowerGrind Pro, a BestwaytoHealth.Com favorite

The Jay Kordich PowerGrind Pro, revolutionizes juicing! Its patented new technology delivers more juice and nutrients per ounce of produce, stretching your food dollar. It’s a hybrid, using both extracting and grinding to deliver the best of both types of juicers. Delivers ease of use and speed of an extractor combined with the juice volume and juice quality of a grinder. Jay Kordich says, “I’m very excited to offer you my brand new juicer, The Jay Kordich PowerGrind Pro,. In all my years of teaching people about the power of fresh fruit and vegetable juices, this is the first time I’ve ever put my own name on any juicer”.

Jay’s 60 years of experience in sales and service of juicers has enabled him to create this superior juicer, better than any other on the market. The PowerGrind Pro uses a revolutionary 2-step process that both extracts and grinds for best results. Combined with its powerful low RPM motor, it gives you more nutrients and juice, delicious pulp-free concentrated nutrition, greater value from your food dollar, and it easily juices leafy green vegetables and Wheat grass. Unlike other juicers on the market, it even makes Almond, Soy and Rice milk.

Unleash the healing power of live fruits and vegetables! Juicing live foods can help you lower cholesterol, lose weight, prevent cancer & strokes, unclog arteries, repair harm done by poor health habits, and prolong life and give you lasting vitality.

Juice for Life Juicers

Reviews;
Five Stars! This juicer works perfectly
By Maxwell Johnson “Cook, Musician and Teacher”

Unlike many people who write juicer reviews, I am not a long-time juicer. In fact, despite being a graduate of one of the premier culinary schools in America and having worked as a professional chef, I have never juiced anything in my life. A friend who is very much into healthy eating persuaded me to try some of his various juice combinations and after a taste or two I knew I had to have one. Then followed lots of research to find the best choice for my pocketbook and my lifestyle. As a sometime kitchen professional, I have a fondness for “commercial” equipment and so I ended up lusting over a Norwalk. But $2500 for a juicer the size of Wrigley Field with a hydraulic press…too much.

I debated long and hard over centrifugal versus auger or gear driven machines. Now, I should stop here for a disclaimer. I do not drink juice to detoxify my liver or to prevent/treat cancer, heart disease, gallstones, or flat feet. I drink it because I like the taste and because it gets raw fruit and vegetables into my body in a way that has to be healthy. Please, I do not need any Gerson folks or other enthusiasts to comment telling me that I should…you-fill-in. Don’t take that as a put-down. I respect the choices people make for their health and, in fact, many juicing enthusiasts are doubtless much healthier than I.

Juice For Life Power Juicers

The implication of this is that I don’t seek out organic produce unless I can get it cheap, nor do I worry about how much of the good stuff is going to be lost to oxidation if there is foam in the juice. That just isn’t who I am.

Because I no longer have a scullery worker to wash up behind my efforts, I wanted something that was easy to clean. Because I enjoy the product a lot more than the process, I wanted a machine that didn’t require me to do a lot of food prep. Because I’m not wasteful by nature, I wanted a device that extracted as much juice as possible.

I was drawn to the Breville Juice Fountain Elite. It is hefty stainless steel and you can dump whole apples or beets into it without cutting or chopping. Fast. Easy. But only a one-year warranty, a well-documented tendency to throw food all over the kitchen and considerable commentary about its limited ability to extract maximum juice. I looked at juicers from Omega, Green Star, Kuvings, Champion, Hurom…the list goes on and on. While they got good reviews, there were also comments about durability, size, speed, and so on.

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I chose a lesser-known juicer, The Jay Kordich PowerGrind Pro, The description of the innards is a bit vague, even on Jay’s website so let me tell you exactly how it works. In essence, it is a centrifugal juicer. It shreds the fruit and vegetables and spins them against a fine, cone-shaped stainless steel filter, literally slinging out the juice. The difference is that surrounding the shredder disk is a grinding ring maybe 5/16″ wide which mates with a similar ring mounted on the top housing.

The motor runs at a substantially slower speed than most centrifugal juicers but much, much faster than an auger/gear machine. The produce is shredded and then ground between the two rings, which are positioned just a fraction of a millimeter apart. The result is very dry pulp. After juicing a bag of apples, a couple of pears, ginger, celery, and carrots, I found that I could pick up a handful of the pulp and squeeze really hard yielding only a few drops of unextracted juice.

“Cleanup takes about 3-5 minutes.”

“We recommend this one without hesitation.”

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Alpha Mind Power

Mind Power 2Are you tired of all of the washed up ways of bringing yourself to better health? If that sounds like you, then you might be interested in alpha mind power techniques that anyone can use in the comfort of their own home to help themselves feel more confident and actually have better health as a result of it. These alpha mind power techniques are all about putting your mind over matter and trying to seek out the thoughts that will be best for you personally. Basically, when someone goes through their day, they are very likely to have a lot of negative thoughts crop up into their mind.

 

Many of us just continue to live with this reality and do not think much of it. However, there are some who are using the alpha mind power techniques to help themselves to better health. Quiet mind yoga is another option for those who are into the idea of using their mind to help themselves to a healthier life.

Alpha BRAIN. Razor Focus. Mental Dominance.

By using quiet mind yoga, they are helping to calm and quiet their mind for a bit in an attempt to allow themselves to relax and not have to think constant. Our minds are so overburdened on a day to day basis that it is nice to just calm the mind and try to relax your muscles. Although some may claim that the techniques being used here are not legitimate, they have had real health benefits for millions who have used them, so there is clearly something going on.

Alpha Mind Power is the ability to focus and stay focused on your goal at hand.  Satisfaction comes from embracing your minds potential to increase your success in anything you do or want to accomplish.  As we spend the day distracted, our mind is burdened with all sorts of thoughts.  Before your workout or even before you start your day.  Just take a few minutes and close your eyes, take three slow deep breaths and begin to visualize a place in your mind that you feel at ease in.

Then as you slowly quiet your mind, generate a vision of your goal and the end result you want to achieve.  As you begin to master this exercise, you will see great results and ease of achieving your goals.  Whether it’s to have a body everyone wishes they could have to building up your bank accounts and getting rid of debt.  Whatever your goal is, it all begins with your Alpha Mind Power and your ability to shut out all negatives in your life.

Success is just a pattern of thoughts and processes of visualizing the end result.  Though all actions require you take the necessary steps as you inch your way to your goal, your ability to focus into what matters most to you will prove its use in your day to day accomplishments of your goals.


Alpha BRAIN. Ideal Food For A Great Mind.

If for any reason you feel a lack in your ability to focus, practice more and more to quiet your mind.  Clear all negative thoughts and negative noises and interference from your life.  Even if it is just for 10 minutes, practice this first before you venture into zone of your Alpha Mind Power and then you will be able to focus better and achieve your end result.

You can also reference our YouTube playlists to get video instruction and techniques on how to better achieve this and tap into your minds power of healing.

As you get more and more versatile in this practice you will be able to use and tap into this energy anywhere you are even if you’re at home, in your car and even during a stressful time and place that you find yourself overburdened by exterior influences. When you reach this ability use it to focus even on the parts of your body you wish to improve, like your abs, arms chest and even your gluteus.

By learning to focus this amazing healing energy to the parts of your body that you feel needs improvement, even the common cold can be healed in a matter of days and not weeks.

Transfers of this energy to your loved ones and family can also be transmitted to heal and comfort.  It is a free source of energy that so few have ever thought of using, however those that do use this free source of energy and have over time mastered the use of it have transformed their lives at an incredible rate.


Onnit Golf

Take the time to practice this every day, for at least 15 days and you will see it really works!  Your life will never be the same as your transformation of every aspect and you will see the improvement.  All those on the exterior will envy this knowledge you just learned and will want what you got.  Enjoy your “Path to a Better You!”


New Mood with 5-htp

 

Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

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