Releasing Resentments

Releasing Resentments

If you do not bring forth what is within you, resentments can destroy you. But, if you bring forth what is within you, releasing resentments and acceptance can heal you. Holding onto resentments is like drinking poison and hoping it will kill your enemies.

So it appears that by holding onto resentments and anger, your quite literally poisoning yourself, because these negative emotions release Cortisol and Adrenaline. Cortisol and Adrenalin are hormones, or chemical messengers, and in excess, they can lead to all sorts of illnesses and potentially damaging changes in your body, like a depressed immune system and overall health deterioration.

Have you noticed how certain conditions flare up in you when you’re stressed or run down?  You might get a cold, or feel lethargic. Your complete schedule you rigorously held on to for so long suddenly changes and thus taking you down a long tunnel that seems endless. You can gain weight, because Cortisol lowers your metabolic rate and leads to your body storing fat.


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There are other social health risks associated with holding on to resentments. You could also suffer forgetfulness, and even have difficulties with creativity.  In doing my research to write about this I have learned that in some cases you can even have a reduction in bone density so your bones can become brittle.  Surely it’s time for us to let go of these emotions, express them, and let them out in a constructive and non-harmful way.

The implications of our own health and for the health of others, especially the developed world has shown a dramatic downfall of society and how they feel about themselves.  Yesterday I took a day to involve myself in our society.

I set out to discover and analyze how people in society have really let themselves go.  I took a long journey on public transportation.  I rode the bus, hopped on a commuter train and traveled by foot.  I visited towns that I would have otherwise just driven past.  I watched our society deal with their children, though most parents lacking patience, the one thing I noticed in common is that the majority of those I saw were lacking in how they took care of themselves. Their own self esteem has taken a back seat to their everyday appreciation of life.

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Forgiveness is really a choice we make, even when it comes to forgiving ourselves.  If we wait for the feeling of forgiveness to fill our hearts and inspire us to forgive, we could spend our entire lives waiting. It is a decision, a conscious decision one has to make. While we don’t have control over events that occurred in the past, we have some say over what role those events play in our present that will ultimately end up directing our future. You may find that you may not necessarily feel immediately better after you forgive yourself, but as with many things in life, action often precedes motivation.

My thinking was, “There is no way I am going to forgive the loss of a loved one.” The emptiness they left within me. My failure of not succeeding in helping them overcome and heal their disease. I understand now that I caught myself many times imagining how good it might have felt if what I did had made a difference.  However I can now take that leap of faith knowing that accepting their passing, and be grateful that I did all that I could, might have changed things for me to become more than I ever imagined.  Our minds are like a microscope. Whatever we focus on will expand leaving this question. Do we want to focus on resentments, or forgiveness? Which one, do you believe, will ultimately make us feel and live better?

Resentments block any possibility for peace and happiness. If you have ever felt cheated, betrayed or an injustice has been done to you?  Holding a grudge might be part of that experience. Resentments are like broken records, where your mind plays out the same scenario over and over. Each time the grudge replays in your head, you revisit the emotions and other feelings associated with the event.  In fact, the more you repeat the scenario in your head, the deeper the resentment and pain wedge into your mind and body.  We can experience a racing heart, spikes in our blood pressure, even shallow breathing and physical tension leading into an entire array of diseases.

Resentments harm us in every way possible, physically, emotionally and mentally. Holding grudges truly hurts us. Let’s explore ways on how exercises to relive stress can help when experiencing resentment.

Exercises to relieve stress

Three Simple Steps to release resentments

 

Empower Yourself.

The first step in releasing resentments is to recognize your pain.  Whether the injustice is fresh or old, it’s easy to fall into the victim mode. Keeping a diary is a great way to explore resentments. Remember, you are in charge of what you think, say and do. Make a choice not to live in victim mentality.

Take responsibility for your emotional wellbeing. 

Once you have recognized your feelings, begin to explore what skills you can learn to better deal with anger.  Assertiveness training and grounding meditation can help to improve communication skills.  Focus those old resentments and their energy on ways to heal the situation for your own wellbeing. Alpha Mind Power can also help.

Forgiveness is an inside job. 

We only have control over the here and the now. Life is far too short to allow grudges to kill your happiness.  Forgiveness frees your mind, and exercises to relieve stress from your body is a big help.  Imagine what you can do now that resentments aren’t living in your head. This process frees our minds from taking the situation personally, since you have taken stock in your own emotional wellbeing. Forgiveness may not be an easy feat and may take some time to complete.


Though all this sounds easy right?  One must also take into account not to take it to the extremes and falling into what is called “The triangle of self-obsession.”

When we are born we are conscious only of ourselves.  We perceive little other than our basic needs, and if these needs are met we are happy.  As we grow older we realize that the only source of contentment comes from within.  Our mind shifts from the basic needs to that of self -recognition.  Many begin to realize that dependency on other people, places and things begin to intensify and having the newest phone, the most popular car, and even falling into such trends as having the best body or boasting on physical accomplishments.

“I have become this and you can too mentality.”  When in reality we are fueling a persistent need for self –recognition.  Our social media grew so popular because for so many, it has created a new lifestyle of seeking that very same recognition from strangers to the extent that some even profit from it all at the same time, turning it into a way of life.


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It seems that as adults, we never seem to have outgrown this self-centeredness of the child within.  We continue to depend on the world around us, we become self-obsessed turning our wants and needs into demands.  We reach a point where contentment and fulfillment are impossible and yet continue to demand it from society.  Resentments, anger and fear make up the triangle of self-obsession.  All of our defects of character are forms of these reactions and self-obsession is at the heart of our insanity.

Resentments are a way most of us react to our past, anger is the way most of us deal with the present and fear is what we feel when we think about the future.  All three of these things are expressions of our self-obsession. They are the way we react when people, places and things do not live up to our demands.  When we realize this pattern exists in our lives, and take the necessary steps to understand them to the best of our ability, miracles happen.

Reaching out

We then can begin opening up to others by showing our true feelings for another, we embrace our own faults and weaknesses and accept them for what they are, we suddenly become open to love and do random acts of kindness without expecting anything in return.  We learn to experience a love in our hearts for others and rekindle the basics we once felt as a child.  The miracle of connecting once again with our true inner essence will allow ourselves to be loved freely without demanding it or even expecting it.  Resentments are replaced with acceptance, anger is replaced with love, and fear is replaced with faith.

 

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Family Health

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Good health is critical for our sense of well-being and our ability to enjoy life. As adults we easily understand this. Yet many adults in our society still lean towards convenience rather than health. Even for their children, I see too many well to do parents in their fifty thousand dollar cars waiting in line at some fast food drive thru as their kids rustle impatiently in the back seat. They can’t seem to wait to get their mouths filled with processed by-products and saturated fats.

Sad to see that today’s parents as a personal choice would rather work long hours to earn enough to drive a nice car than to invest that time to feed their children what they need in order to thrive and nourish their mind and bodies.

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As time passes they scratch their heads wondering why their children get older quicker with deteriorating health, and in fact many adults cannot believe it when they see what appears to be a grown man in his 30’s be astounded at the fact this man is only 16 years old and suffering the consequences to such convenience.

In reading the outstanding reporting on health and multitudes of sites on this internet talking about how our youth is suffering major complications, ranging from diabetes to cancer to even experiencing odd growth defects such as hair loss at age eighteen or having urinary dysfunctions in their 20’s really does not surprise me.

I am no doctor by any means, however it is not brain surgery or an eight year degree that it takes to figure out what is disabling the health of our future society, it all boils down to the simplistic nature that if we take life as a convenience and not slowing down in order to keep up with lifestyles and technology, our future generations will end up with a lifespan of 40yrs and not 80yrs as we have in our current generation.

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Today we get amazed at the oldest living person reaching only 100yrs, but if we look back at when our life was “Natural” our race lived to be over 200yrs old.

Day to day and hour to hour our human health is becoming less and less immune to viruses and infections, and for some reason we are believing that the viruses are the ones getting stronger. In reality it’s both, we as a society health is getting weaker and thus the viruses are in fact getting stronger.

As we continue to produce more and more with less and less, there is a dynamic in health we are overlooking or simply choosing to ignore. That dynamic is that we are not taking the time to educate ourselves or even our children about health, or even bother with learning what it takes to grow and thrive in an ever deteriorating world.

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We all stand in awe and ask, what is happening? And why is it happening? And yet ignore the real question, Why is it important?

We get hypnotized and desensitized all at the same time. We sympathize with the parent that is having trouble with a sick child and yet the next thing we do is take our children out for a processed pizza pie and wash it all down with corn syrup and phosphoric acid (soda).

Sometimes I just want to walk over to them and ask what they feel when they hear about someone suffering from diabetes or cancer, and just watch them as they answer while continuing to feed their kids this garbage. My next question I’d ask is how you would react if you had to deal with the same health issue only with your children being the ones affected?

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Would I be surprised at the answer to that question? Probably not, because it would most likely be one leaning towards the fact they believe it won’t happen to them. Sad but true, and in all honesty my goal is to routinely educate and promote a healthy lifestyle and well-being.

Of course I am one to be the first to admit that I was once in their shoes. I remember there were many times I couldn’t wait to get out of school and rush over to our afterschool hangout and get me a four pattied burger, fries and a chocolate dairy shake to wash it all down with, an American tradition right?

All I can say now is I am glad I wised up. And to think I’d ever want to drink down a large cup of carbonated phosphoric acid sweetened with corn syrup and caramel coloring added for appearance just twists my stomach to the point I lose my appetite anyways.

Why is it Important?

Good health is everything as the saying goes, we are given one home to live in for the rest of our lives, one place to dwell in spiritually and emotionally, and if someone were to compliment me that I look good, I always know that it’s not the clothes I’m wearing but the hanger I hang them on.

So many ways to gauge the importance of healthy living, another important misconception that I would like to mention is that when I am told the old adage “You only live once so enjoy!” I am now able to respond, “I’m sorry but I live every day and enjoy every minute, and I will only die once.”

When I get overwhelmed and busy, the first thing to go is my attention to my physical well-being and in turn start a downward spiral, with less energy to take care of myself, leading to less care, and again to less energy. What I have seen to be the most beautiful thing in my life is finding ways to integrate taking care of my physical, mental, spiritual, and financial self all together.

Living in a place that I am able to walk to work, and stay connected to my family and organizations where I can volunteer that also serve my community and meet my need to contribute, while still nurturing friendships that feed my spiritual hunger is when all these things are connected. I find it easier to flow in life, and not only stop the downward spiral, but make it spiral up!

“True sense of health is being able to contribute to my longevity and healing while at the same time rejuvenate what I thought I’d lost.”

In short I can say that compared to most, in general I am living a healthier lifestyle with less and expect a longer life expectancy with a better self-reported health status. But not everyone can expect the same health advantages. Even knowing that all can slip out of control in an instant, I am continually grateful at the knowledge I have learned and give much pride to pass that knowledge onto others as a form of contribution to hopefully change a life for the better.

Not only is good health an immense value to me, I also help my community benefit with what I have learned. I can still say that I have not changed my habits, I just replaced my habits with better ones, and that has relieved the pressures of failing.

BestwaytoHealth.Com is a way for me to not only share these experiences but also to educate myself with all the tools I need to help promote a healthier lifestyle for my children and family and in turn help others do the same.

Since I began this site not more than seven months ago, I realized that there is a great lack of sites offering great information in a platform that is easy to navigate without getting bored reading lengthy articles that seem to go nowhere for the sole purpose of advertising products.

My desire is to give the gift of health, freedom and prosperity to the world. Our site has reached over 60 thousand readers in the last two months who genuinely prefer a healthy lifestyle, though most are still struggling in coping with life’s issues, they still seem to manage 10 minutes of their day to read thru these articles, and take the time to reward us with outstanding comments.

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“A site that I expect in 2013 to grow immensely with interactions, videos and more.”

It is you, our readers like yourself, who has helped us with the input we need to continue educating our society to live the bestway to health they possibly can and experience their path to a better you.

BestwaytoHealth.Com wants nothing but the best in a healthy society, by cooking up a perspective on health, well-being and physical fitness with overall mental health that includes a touch of alpha mind power, sexy and provocative muscle, exercises to relieve stress while at the same time taking you around the world by seeking out the best food, grounding meditation, equipment, exercise routines for women, leisure locations for quiet mind yoga and fitness practices.

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Exercises to relieve stress

The Total Gym XLSThe Total Gym XLS, is known worldwide for its amazing fitness capabilities, ease of use and most importantly its small and compact portability.  With over 80 different exercises, The Total Gym XLS provides for a complete body workout.  Many who are using this equipment of any age have noted a huge difference in their overall body structure, fitness endurance levels and health. 

 

The Total Gym XLS gives you all this and more!

Many of us have seen this equipment advertised by celebrity sponsors like Chuck Norris who is a gifted athlete, martial artist and instructor, along with Christie Brinkley, an award winning actress and model. We all heard about its extraordinary capabilities.  However until you personally use it firsthand you cannot fathom the amazing results.  The Total Gym XLS is now being offered on a trial basis thru this introductory article.

For just One Dollar you can try the Total Gym XLS right in the comfort of your own home or office.  Experience for yourself the versatility, the ease of use and the profound results you will achieve using this system.  BestwaytoHealth.Com has placed this machine in numerous fitness locations and the results are outstanding.  Fitness centers housing expensive equipment have all been amazed at its performance and the clients who they have trained on The Total Gym XLS have experienced great results.

The Total Gym XLS offers a complete library of DVD’s included at no additional charge that will take you step by step on the “Path to a Better You!”  Simple to follow Exercises to relieve stress and toning workout routines for women, all while improving your heart health and much more.  You also receive a complete nutritional education with Dan Isaacson’s Nutritional program that will get you comfortable with your new lifestyle change.  His nutritional program will show you easy to follow food preparation so that your body receives the ultimate conditioning experience.

BestwaytoHealth.Com is proud to own use and offer such an amazing piece of equipment to our staff.  The Total Gym XLS is used for everyone’s everyday physical training.  Our entire staff uses this equipment at the start of each workday as a common practice, increasing mental alertness and motivation.  While increasing energy to begin their day to day activities we face we have adopted The Total Gym XLS instilled a workout regimen for our employees.  This in turn increases productivity and creates a mutually beneficial workplace for all to be in.


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Since we have started using The Total Gym XLS, our employees and staff has improved their daily core functions.  They are happier and more relaxed in our fast paced environment full of deadlines and commitments, and not to mention the obvious, increased performance equals increased profits.  If you own a company where the daily pressures weigh down your workforce we highly recommend this small investment.  Your employees will receive huge benefits of a healthier lifestyle, and thus building a burning desire to come to work just to get the chance to build their lives in a more productive and healthy environment.

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There are no reasons why not to work out and create a lifestyle change to improve one’s self. If in fact you want a healthier and productive staff, your company will reap the rewards.  Bestwaytohealth.com is a working environment where personal health and growth is achieved each and every day and The Total Gym XLS is a major contributor to the success of not only our company, but to the individuals involved.
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We originally introduced to all our viewers The Total Gym XLS onto our web site last month in April of 2013.  Since then our viewers have left great reviews and comments of which you can read all of them here;

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These are some of our many viewers’ comments;

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“My God! If it only was this simple, I have tried over and over to lose weight and can’t bring myself to lose one pound! I will surely try your ideas you shared and get to it! I will email you some of my pertinent questions I have for you however I am definitely going to get this! I always see it on TV but never realized how good it is until I read your post! Thank you so much for all you do!”

Gabriela Myers says:

“Hi there, I enjoy reading through this article. I wanted to write a little comment to support you. The Total Gym is a machine I have been using regularly out of all the others I have and I must say it is fantastic! Thank you for your review and I could not agree more! Everyone should own one of these.”

Colyn Hines says:

“Magnificent goods from you, man. I’ve been using the Total Gym for about 3 years now and it is truly an amazing piece of equipment. I highly recommend this to anyone that wants a complete home gym. I’ve understand your stuff previous to and you are just extremely fantastic. I really like what you’ve acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still care for to keep it wise. I can’t wait to read much more from you. This is actually a terrific website.”

Testimonial after testimonial it is clear that The Total Gym XLS is a piece of equipment worthy of praise.  Those who are amazed at its performance over years of use to those just looking to lose a few pounds and never figured out how to do it, The Total Gym XLS is right on the spot!  This is a Bestwaytohealth.Com Favorite!


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