Salmon Stuffed Tomatoes

 

Salmon Stuffed Tomatoes

Brought to you by our healthy kitchen experts

Another amazing recipe for low fat high protein diets.

Here is a little history about Tomatoes

 

Tomatoes

salmon stuffed tomatoes

 

Tomatoes are the edible, often red fruit from the plant Solanum lycopersicum. Both the species and its use as a food originated in Mexico and spread around the world during Spanish colonization of the Americas. Its many varieties are now widely grown either in greenhouses and cooler climates.

 

We Love Tomatoes!

 
Spanish conquistador Hernán Cortés may have been the first to transfer the small yellow tomatoes to Europe after he captured the Aztec city of Tenochtítlan, now Mexico City.

Christopher Columbus, a Genoese working for the Spanish monarchy, may have taken tomatoes back as early as 1493.

The earliest discussion of the tomatoes in European literature appeared in an herbal written in 1544 by Pietro Andrea Mattioli, an Italian physician and botanist.

He suggested that a new type of eggplant had been brought to Italy that was blood red or golden color when mature and could be divided into segments and eaten like an eggplant. Cooked and seasoned with salt, black pepper, and oil.

It wasn’t until ten years later that tomatoes were named in print by Mattioli as pomi d’oro, or “golden apple”


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Tomatoes!

Does everyone know specifically why tomatoes are a healthful food?

They have vitamin C? They’re low in calories? They’re fat free?

Yes, yes, and yes, but that’s not all!

Tomatoes are now eaten freely throughout the world, and their consumption is believed to benefit the heart, among other organs. They contain the carotene lycopene, one of the most powerful natural antioxidants.

Lycopene has also been shown to protect against oxidative damage in many epidemiological and experimental studies. In addition to its antioxidant activity, other metabolic effects of lycopene have also been demonstrated.

The richest source of lycopene in the diet is tomatoes and tomatoes derived products.

 

Stuffed Tomatos

Salmon Stuffed Tomatoes

 

 

Stuffed Tomatoes Ingredients:

One to four Large Organic Tomatoes

One, Ten ounce Salmon Filet poached

Half an Onion

1 Serrano Pepper

One Tablespoon of Organic Safflower Mayonnaise

Turmeric, Cayenne Pepper, Coriander, Salt, and Black Pepper to taste.

 

Stuffed Tomatoes Preparation:

Cut open the tops of the tomatoes and carefully hollow out the tomato saving the meat.  Dice the meat on a cutting board and place in a bowl.

Chop the Onions and Serrano Peppers finely and add to the bowl.

In the same bowl add all of the remaining ingredients and mix thoroughly.

Stuff the tomatoes and top with Cilantro or Garnish of Choice.

Serve Chilled


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Peanut Butter Protein Cookies

Texture from Mayang's TexturesThe early peanut butter cookies were rolled thin and cut into shapes.  They were also dropped and made into balls. They did not have fork marks. The first reference to the famous criss-cross marks created with fork tines was published on July 1, 1932.  The Peanut Butter Cookies recipe said  “Shape into balls and after placing them on the cookie sheet, press each one down with a fork, first one way and then the other, so they look like squares on waffles.”

 

The Peanut Butter Balls recipe in the 1933 instructed the cook to press the cookies using fork tines.  The 1932 or 1933 recipes do not explain why this advice is given, though peanut butter cookie dough is dense, and without being pressed, it will not cook evenly. Using a fork to press the dough is a convenience; bakers can also use a cookie shovel.

In this recipe the creator varied the all popular mix by adding protein powder and eliminating the use of flour.  By adding Apple Sauce to the mix along with rolled oats gives this recipe an amazing finish.

Ingredients:

3/4 cup Peanut Butter or High Protein PB2
3 egg whites
2 tbsp unsweetened applesauce  (the more generous you are with this the more gooey they will be)
1/4 unsweetened almond milk
dash of vanilla extract
1 scoop Cookies & Cream/Choc Protein Powder
1 cup old fashioned oats
1/2 cup stevia
1/8 tsp “No Salt”
1 tsp baking soda
1) Preheat oven to 350
2) microwave PB for ~30 seconds to soften it up – mix together first 5 ingredients till smooth
3) mix dry ingredients in a separate bowl
4) add dry ingredients to wet ingredients mix thoroughly
5) cover pan with foil and spray with olive oil cooking spray
6) Make little balls of dough and flatten with a fork.
7) Bake for 7-10 minutes

It’s that easy!!

Recipe Credit: Carmen Burk is on Facebook!  Get more awesome recipes and fitness tips on how to loose weight and feel great!


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Live Superfoods - The Raw Superfoods Superstore

Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

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You can friend BestwaytoHealth.Com on Facebook to share your experiences and learned advice with all our friends and healthy families around the world! Comments and suggestions are greatly accepted from everyone and posted to those interested in the health and well being of everyone involved!

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BestwaytoHealth.Com is On YouTube!

BestwaytoHealth.Com has a youtube channel where all our fans and followers can now freely post their favorite videos offering advice and encouragement on various topics including, Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women and Men, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

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Twitter is a great place to connect! BestwaytoHealth.com is proud to have you all as followers and keep up to date on all current news and postings for “Your Path to a Better You!”