Addiction Resolution Exercise and Nutrition

Addiction and FreedomPeople who suffer from addiction, depression, grief and lack of energy can all benefit from exercise and a nutrition program.  The Total Gym XLS is a true “Path to a Better YOU!”

Those dealing from abuse of any substance are dealing with some form of depression. Subduing the pain of a bad memory or situation that is either still occurring or has occurred in life. The levels of these somewhat emotional diseases can attack people of all walks of life. In reality they are all in it together.

Healthy_Life_With_Exercise

A study conducted by The Institute of Behavioral Sciences began by dividing students of addiction into two classifications. One group was asked not to conduct any form of physical activity. The other class was given exercise routines and a nutritional diet plan.

Addicton and Exercise

This study ran for a period of 30 days. Researchers frequently use what is known as “Conditioned place preference” to study any form of addiction. If a person were to be placed in an environment that promotes the addiction, this particular situation can demonstrate a continual behavior pattern and thus researchers conclude that the person has become habituated.

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After the 30days those who regularly followed the exercise routines along with the nutritional plan were far ahead of resolving their addictive behaviors and even demonstrated their interest in obtaining sobriety versus the other group who has not evolved into any desire to stop their addictive behaviors and were waiting eagerly for the conclusion of the research in order to return to their habitual patterns.

The Total Gym XLS is an amazing piece of equipment. It takes very little space to set up, use and operate. It comes complete with detailed exercise routines, a five-disc exercise library showing you all the proper forms and techniques for over 80 different exercises targeting your entire body. Also just as important Dr. Isaacson’s Nutritional program.

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That is why when you choose The Total Gym XLS you get results fast! Once you receive The The Total Gym XLS at your home you will not just get this amazing piece of equipment, you will also get an incredible education on how to achieve that healthy lifestyle you crave.

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The Total Gym XLS can help you find your “Path to a Better YOU!”

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Travelers Health and Autism Research

Travelers Health PollutionAutism has been linked with early exposure to traffic pollution.

In a finding that points to a link between environmental toxins travelers health and Autism Research, a new study shows that children who were exposed to the highest levels of traffic related air pollution during gestation and in early infancy were three times more likely to be diagnosed with Autism.

The study, published in the Archives of General Psychiatry, found that early exposure to high levels of air pollution in general was linked to an increased likelihood of autism in a group of more than 500 children followed for several years from birth to the toddler years. The researchers gathered regional air quality data and used detailed calculations to estimate the air quality around the residence in which a child’s mother spent her pregnancy and the resulting child spent his or her first year.


Their findings suggest that the link between air pollution travelers health and Autism Research is evident largely at the highest levels of exposure and slightly higher when the exposure comes later in a woman’s pregnancy. The strongest link was found between exposures to nitrogen dioxide, a pollutant found plentifully around freeways and rural areas, where exposure to particulates was less, are strongly linked to autism.


The researchers found that the link between traffic,travelers health and related air pollutants held steady after they took into account parental education, ethnicity, whether a mother smoked during pregnancy, or how densely populated the region was. The report suggests that the finding is not just a backhanded way of capturing some link between autism and the socioeconomic or demographic factors in which a child is raised. The study refines earlier findings by the same authors that linked autism to a child’s living near a freeway.

While the authors caution that this link is not proof that air pollution causes Autism, they do suggest there are several ways in which air pollutants could influence the development or function of a child’s brain in ways that could result in the sorts of neurodevelopmental problems seen in autism. Diesel exhaust particles and polycyclic hydrocarbons, which are present in traffic pollutants, have been shown to interfere with gene expression important in healthy brain development. Other research suggests travelers health that traffic related air pollutants induce inflammatory reactions and oxidative stress in the brain and throughout the body.


The article was one of three studies published in the Archives of General Psychiatry probing Autism’s possible origins and its effects on the brain. Those come at a time when the diagnosis of Autism spectrum disorder in U.S. children has skyrocketed. In the last six years alone, it has increased 78 percent. Collectively, the studies point to an urgent need for more Autism Research on prenatal and early postnatal brain development in Autism, with a focus on how genes and early development combine to increase the risk.

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Healthy Eating on a Budget

Healthy eating on a budget

When looking at healthy eating on a budget and see it getting thinner as compared to one’s own waist line we ask ourselves, how can I continue to afford to feed my family and yet maintain my budget for groceries. As the years go by it seems that the costs for a healthy diet grows. Production in an alpha mind power environment costs more and more therefore the costs are passed onto the consumer.

 


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We buy the same things over and over and with wanting to thrive on healthy eating on a budget we scout for new recipes to try and combine the same ingredients and create a whole new dish. The choices are simple; we either change the ingredients or pay more for them. This leaves us in a whole new dynamic n how to stay either economically or physically healthy. Sacrificing in either has a dramatic effect in our health. There is a solution to at least lessen these two effects.

How can you save money yet not sacrificing quality?

If you are considering cost as an excuse to eat junk, take that excuse and forget about it. With a little organization and creativity you can have the best of both worlds. Here are a few basic ideas and tips you can slowly instill into your day to day and quiet the mind.


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Limit your intake of processed junk foods and alcohol and instead drink lots of water, at least 8 glasses of water a day will curb the appetite by hydrating you promotes healthy eating on a budget

Limit the intake of salty and sugary foods this will slowly eliminate cravings for more. Most importantly avoid eating foods high in saturated fats, processed foods are not only expensive due to the processing costs but also keep you coming back for more and more. Next keep variety to the forefront of your mind. Create a routine of different activities in your day to day keeping your mind focused on productive thoughts and positive results.


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Create a training workout for the entire family. The healthier you become the less prone you are to satisfy a craving for all the above. Set aside a regiment of times that you can sit and quiet the mind and plan your meals for the day, week or month. Make your grocery list and go shopping and take the time to read the labels to avoid what cost you more. This will save you money at the checkout but also save you time in the long run. Include healthy snack ideas, like eating a sweet apple instead of a candy bar.

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Creating healthy menu items for your lunch and dinner is your biggest expense. Generally the grocery store is least busy in the morning; remember to not go to the store hungry, this will lead to buying with your eyes instead of your pocketbook. When healthy eating on a budget, stock your cupboards with items that are quick and easy to cook and yet kind to your wallet. Keep an eye out for sale items and use coupons as much as possible. Keep in mind that coupons are created with a cost in mind and generally apply to more expensive, processed items. Coupons make manufacturers more money by getting you to think it’s a great buy when in fact they put disclaimers on them forcing you to buy more to get the savings.


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Some items that will benefit your health without gouging your pocketbook are listed as follows; Beans and Lentils are a great source of proteins that can replace a meal normally containing meats. Stay away from the canned versions and get it fresh. They make nutritious soups with the aid of fresh vegetables. Leave the canned broths and consumes out since their base is salt. The legumes have a natural tendency to release a broth as you cook them without draining.

Brown rice is a great addition and also helps replace the meat and veggie cravings. Although brown rice is slightly more expensive than white, the nutritional value is worth it. Pastas are a great substitute and be sure to look for whole grains or gluten free. Also pastas made with rice flour is another rice alternative for variety. Soups cannot be beat for their nutritional values and convenience. Think about making soups in a slow cooker as it tends to keep the values in the ingredients. Soups are a great way to use up leftovers and help with healthy eating on a budget.

Fresh vegetables and fruits are a must to curb the expense of snacking budgets. Most fruits like pineapples and oranges and apples are high in fructose and helps curb those sugar cravings. Make sure to purchase them regularly for freshness.


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Veggie patties are another source of replacing expensive ground beef and also aid in maintaining your health. Keep meats and fish as a last-minute meal, fresh tuna can be cooked and then frozen in individual packages instead of canned and that will also eliminate sodium intake. Remember that anything canned has preservatives, or a sodium alternative. Stay away from canned foods as much as possible.

Use as much natural herbs as possible to avoid buying processed spices. If possible keep an herb garden for an endless supply without the cost and besides the benefit of fresh herbs, tending the garden will help in keeping a quiet mind and relieving stress.

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High Blood Pressure Reduction Measures

High Blood Pressure

High blood pressure is a major health problem that affects many people, a lot of which don’t even realize that they have it. Often, people are told that changes in their diet and exercise habits are enough to control blood pressure, without the use of medication.


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Reducing your sodium intake is one of the most important factors in reducing your blood pressure level. Those affected with high blood pressure often claim that reducing their sodium intake reduces their blood pressure as well. It is important to learn which foods are high in sodium and limit your intake or avoid them all together.

Eating more fruits and vegetables and even some grains increases your intake of important vitamins, minerals, and fiber. However with our busy lifestyles we can hardly find the time to stop at the store and take the time to sort thru the groceries we need to maintain a healthy routine, however I found that studies suggest that people with a diet high in these foods and low in fats can reduce blood pressure in a small, but significant way.


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Adding exercise to this change in diet can improve the blood pressure reduction. It helps to prevent and to control hypertension, and it is said that people who are active in exercise have lower death rates than their sedentary counterparts, even when they have the same blood pressure. An added bonus is that studies suggest that exercise not only reduces the risk for cardiovascular and other diseases, but can help prevent obesity, which is another high blood pressure risk factor.


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Exercise is said to be the foundation for successful behavioral change programs. Gym memberships can be a hassle, so I investigated several health and fitness options available that with a small investment you can now own a great home gym, and with your home gym is just a few clicks away. Exercise has been shown to make people feel positive about themselves and helps to reduce stress, a factor that not only raises blood pressure, but makes you feel less inclined to stick to the positive plans you’ve set in motion.


House of Nutrition

Eating well and exercising are the cornerstone to reducing your blood pressure level. However, they are not the only factors to a successful blood pressure reduction. Limiting your alcohol and caffeine intake can make an extreme difference. You should strive to drink these things only in moderation, or not at all. If you smoke, quitting can also make a profound difference.

These are not things to be taken lightly. You may find that you cannot simply give these things up. In fact, in order to completely rid yourself of these behaviors can take months, even a year or more in some instances!


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Reducing stress is another highly important factor in reducing your blood pressure. However choosing the right stress relief program just for you can be all time consuming and is a lifelong task, but can prove to be one of the most important things you can do for your health. By seeing the vast variety offered.   If you find that you have stress that seems out of control, taking a stress management workshop may be in your future.

Though it is said that diet and exercise can reduce the need for blood pressure medication, it is important to discuss any and all lifestyle changes with your doctor, who can instruct you in any reduction of your current medication dosages.

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Supplements to Replace Exercise

SuplementsAs diet plans, exercise fads and nutritional supplements flood the market, it can be difficult to discern fact from fiction. There are plenty to choose from for every health concern and ailment.  Usually they all follow the pharmaceutical trends.  For example, we see on the media advertisements for joint problems resulting for exercise and all of a sudden there is a big health fad on how Omega 3 helps relieve joint pains.  Then we see ads for cold and flu from lack of exercise and poof all the natural herb remedies for the cold flu appear.

As we learn more and more about health and nutrition, we realize that our immune system is being overwhelmed with all sorts of attacks about exercise.  If we keep a diligent nutritional routine along with eliminating from our diets those things that are toxic, our immune system can reduce the need for medications and nutritional supplements naturally.  Allowing our immunity to combat the viruses we encounter in our daily ventures. There is no better medicine then what we produce in our bodies naturally.


On another note eating healthy and physical exercise is important to keep the immune cycle in motion.  Our body’s natural anti-oxidants along with our muscular system produce key ingredients into our blood stream, allowing our bodies to increase immunity to toxins.  Old school gurus have differentiated training routines to bulk up muscles against training routines to tone muscles with exercise. Cardiovascular machines display a variety of programs designed to increase endurance, burn fat and circulate the vital systems our bodies need to get to the problem and resolve the issues.

Despite the complication, nature has defined specific biological realities that cannot be thwarted. Toning workout routines for women doing more exercise generally involve the arms, hips and abdominal muscles working under extremely light loads to achieve results. This is often done to prevent the development of large muscles.

However, the fact is that large muscle growth is the direct result of an overabundance of the male hormone testosterone. Women have insignificant amounts making large muscle growth nearly impossible even with exercise. Women who have higher levels of testosterone exhibit secondary sex characteristics unique to men.


They include the growth of facial hair, deepened voice, angular facial features and more. Toning workout routines for women should completely fatigue muscles within 10 to 15 repetitions of exercise. This causes muscles to respond to load and become stronger and more tone to compensate for resistance.

Overall body exercise that includes the large muscle of the buttocks, thighs, chest and back place a huge demand on the body causing it to respond favorably. Compound exercises work many of the major muscles of the body and can provide a complete workout in roughly 20 minutes. Additionally, cardiovascular exercises to relieve stress require oxygen and over time increasing our endurance to keep on working out and effectively tone.

Exercise combats chemicals released in the body during stressful times. Thirty minutes of cardio exercises to relieve stress is often sufficient for stress reduction and should be done in conjunction with a healthy diet for best physical results. Grounding meditation and relaxation techniques also help improve our minds ability to be focused and allow our bodies to rest effectively.  This in turn helps our immune system to continue combating toxins.


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Looking at our daily diets really can improve the way we feel and change moods favorably.  Endorphins released during physical exercise and activities makes us happier. The relief of this happiness allows our bodies to rest more effectively.  This cycle is often seen as the “Glow” in another.  This glow is experienced thru emotional energies often seen when emotions like love, intuitiveness, and peace surround our bodies.

Similar to the studies of plants that tend to grow stronger when talked to, or how a pet seems more energetic when it is attended to in a playful manner even our babies benefit from regular stimulations from bonding with the parents thru exercise.  We as people need the same stimulants.

Rather than chugging down an energy drink loaded with caffeine, it is much more beneficial to our bodies if we were to take a quick run or go for a brisk walk.  Our feelings of lethargy after eating a meal tends to be greater when that meal is loaded with dairy products, grease, carbs etc…

All these effects that tend to convert into sugars that enter our blood stream, give us the high and energetic feeling while we are eating and then the crash comes as our bodies are now depleting our blood stream by diverting all the oxygenated blood to our digestive system away from the brain.  If we succumb to resting and not doing any type of regular exercise, those sugars are quickly converted into fats which the body stores and accumulates.


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Over time we start resembling that muffin top or begin the bloating process and fighting to get into our clothes.  The vicious cycle commences and now we need external stimulants every day to get thru it all.  Stress slowly eases in and we lose the ability to sleep, and we take stuff for that too.  We have evolved into a symptomatic non-active society where we are treating symptoms with external medications whether natural or pharmaceutical and not directing the cause.

Build your immunity by creating a detoxing regimen for about one week per month.  Build your endurance and your mind with exercise, quiet mind yoga and grounding meditation.  Eat a healthy diet rich in nutrients and eliminate the toxic intakes.  Over time you will naturally see that your body can handle the common cold without getting affected even if the person next to you sneezes in your face.


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While vitamins and whole food nutrients are beneficial, without due diligence in avoiding toxic intake of bad foods, your efforts will go un-noticed. No change can possibly take effect without eliminating the toxic environment.  This is like breathing oxygen from a tank while standing in a smoke filled room, the oxygen can help you breathe, however if you don’t remove the smoke, eventually the oxygen will be of no use especially when it runs out.

Once you have detoxed, and eliminated the consumption of toxic foods and additives in your environment, you will feel a great boost in natural energy, your body will feel lighter and your endurance to stress will increase.  Peace of mind, body and soul will take over and there will be nothing you can’t handle.  A simple change for a longer lasting life span will leave you happier and satisfied.  Suddenly you will feel a difference, especially when you see that sleeping thru the night is a big relief.

 

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Dealing with Grief

Grieving AngelDealing with Grief
Grief and tragedy has deeply wounded our nation, world, our leaders and us. Now is a time when we look forward into the future, to new beginnings and a clean slate. It also affirms that this year will be better than the last. So in writing about grief, I would truly like that this would be the last topic I would like to cover on this subject for now. However, sadly we cannot choose the time when tragedy strikes our Nation, family or even ourselves.

Grief has been in the news since the media realized that grief sells, right next to sex being number one. As I recently have been told that’s why pornography is number one. Visual stimulation and vivid fantasies played out that in real life seems too taboo to realize.

The Diagnostic and Statistical Manual of Mental Disorders (DSM) is about to be released. Ten thousand psychiatrists who meet in groups, and began in January 2010 to develop this manual, covered this very topic. In this manual, every mental disease is labeled and characterized and the criterion that’s needed to make a diagnosis is documented.

Most controversial is the recommendation by a group of psychiatrists who suggest that “grief” should be labeled as a disease in a matter of two weeks after occurrence. This condition is referred to as “abnormal grief”, “prolonged grief disorder”, “traumatic grief” or most frequently, “complicated grief”.

Virtually every grieving person experiences profound sorrow and sadness, disbelief, loneliness, anger, insomnia, inability to concentrate and an unwillingness to engage in normal conversation. Grief may express itself thru crying and wailing or complete silence and withdrawal.

   

The key question is, “How quickly should a mourner no longer grieve?” Labeling grief as an illness in after as little as two weeks may lead to inappropriate and excessive use of anti-depressants and the recommendation for grief counseling that has been shown to be of little value in the healing process, to except for those with mental disease is wrongly unattainable. A well renowned psychiatrist Elizabeth Ross was the first to describe the characteristics of profound grief.

First comes the denial, (this cannot be happening to me). Then the anger, (we must blame someone, ourselves or even God). Next comes the bargaining, (if only things get better, I promise that I will do something in return). Then depression, (profoundly glum, do not want to be involved in life, and even have thoughts of suicide). And finally comes acceptance, (understand that death is a part of the circle of life and, despite the loss, become peaceful and able to function in a community). With acceptance comes gradual recovery.

Death, birth, weddings, celebration or even illness, is a structural part of life. But whenever death comes, it is always a traumatic and life changing experience for those left behind. Because grief is natural, there has been a backlash against the new recommendation that life continues in the same manner as before and should not be diagnosed as early as two weeks. Many experts believe that a much longer time (6 to 12 months or more) is needed before continued grief becomes abnormal, in which case symptoms are similar to any chronic depressive disorder.

The question lies in “How do we deal with grief or support a grieving person?” Much of the advice given is often incorrect. Becoming distracted, going back to work and ignoring the pain is not necessarily unemotional. Feeling very sad, vulnerable and lost are natural and sharing these intimate feelings with those who love you will help with the healing process.

Grief is also difficult to watch and a grieving person is particularly difficult to support. Many of us wish to avoid thinking about death at all costs, find it uncomfortable to be around those who are mourning, and tend to stay away – a mistake. Supporting a person in mourning does not mean continuing with life as normal or reassuring that all will be better soon. A true friend will simply be there and do nothing but offer support, love and kindness. Let people deal with grief in their own unique way. Be particular supportive in the weeks and months following a tragedy, when everyone else has gone home, life has returned to normal, or when the mourner is alone and not coping.

As our hearts and thoughts reach out to those most affected, we should all understand that every life is touched by tragedy, be it a life threatening illness or the death of a loved one. Having insights into grieving will help make the process understandable and promote eventual healing.

Article Credit; ArcaMax by Dr. David Lipschitz

Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

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