Anti-Aging Supplements

Of the various approaches to slow down the aging process, calorie restriction is considered the gold standard. As the Life Extension Foundation surpasses its twenty-fifth year, the scientific community, the government, and even the news media are slowly recognizing that our concept of extending life is in fact technically feasible. This change in perception represents an enormous transformation in how humans view their role in the universe with Anti-Aging Supplements. Although none of the therapies in this section have been proven to slow aging, there is suggestive scientific evidence that they significantly suppress damaging free radical and inflammatory reactions that are linked to underlying aging processes.

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Anti-Aging Supplements

Super-Absorbable CoQ10™ with d-Limonene, 100 mg 100 softgelsCoenzyme Q10

Coenzyme Q10 (CoQ10) is an essential component of healthy mitochondrial function. It is incorporated into cells’ mitochondria throughout the body where it facilitates and regulates the oxidation of fats and sugars into energy. Aging humans have been found to have over 50% less CoQ10 on average compared to that of young adults that do not take Anti-Aging Supplements. This finding makes CoQ10 one of the most important nutrients for people over 30 to supplement with. About 95% of cellular energy is produced in the mitochondria. The mitochondria are the cells “energy powerhouses” and many maladies have been referred to as “mitochondrial disorders.” A growing body of scientific research links a deficiency of CoQ10 to age-related mitochondrial disorders.

Acetyl-L-Carnitine Arginate, 100 capsulesAcetyl-L-Carnitine Arginate

The amino acid acetyl-L-carnitine boosts mitochondrial energy production through its ability to facilitate fatty acid transport and oxidation in the cell. Since 1995, Life Extension members have been supplementing with acetyl-L-carnitine and deriving the many benefits this form of carnitine has shown in published studies. With the discovery of acetyl-L-carnitine arginate the benefits of acetyl-L-carnitine can now be greatly augmented with Anti-Aging Supplements. Acetyl-L-Carnitine Arginate is a patented form of carnitine that stimulates the growth of neurites in the brain. Studies show that acetyl-l-carnitine-arginate stimulates the growth of new neurites by an astounding 19.5% (as much as Nerve Growth Factor itself). Acetyl-l-carnitine-arginate acts together with acetyl-l-carnitine to increase neurite outgrowth.

Aspirin, 81 mg, 300 enteric safety coated tabletsAspirin

The most common cause of disability and death in the United States is an abnormal clot that develops inside an artery to cause a heart attack (blocked blood vessel in the heart), or a stroke (blocked blood vessel in the brain). Anti-Aging Supplements and Aspirin has an immediate and lasting effect on blood platelets, making them less likely to clump together and making blood flow smoothly.

Super Carnosine, 500 mg 90 capsulesCarnosine

Carnosine is a multifunctional dipeptide made up of a chemical combination of the amino acids beta-alanine and L-histidine. It is found both in food and in the human body. Anti-Aging Supplements in Long-lived cells such as nerve cells (neurons) and muscle cells (myocytes) contain high levels of carnosine. Muscle levels of carnosine correlate with the maximum life spans of animals. Carnosine levels decline with age. Muscle levels decline 63% from age 10 to age 70, which may account for the normal age-related decline in muscle mass and function. Since carnosine acts as a pH buffer, it can keep on protecting muscle cell membranes from oxidation under the acidic conditions of muscular exertion. Carnosine enables the heart muscle to contract more efficiently through enhancement of calcium response in heart myocytes. Aging causes irreversible damage to the body’s proteins. The underlying mechanism behind this damage is glycation. A simple definition of glycation is the cross-linking of proteins and sugars to form non-functioning structures in the body. The process of glycation can be superficially seen as unsightly wrinkled skin. Glycation is also an underlying cause of age-related catastrophes including the neurologic, vascular, and eye disorders. Carnosine is a unique dipeptide that interferes with the glycation process.

Udo's 3-6-9 Oil Blend™, 180 capsules: Udo's ChoiceFish Oil

Studies on omega-3 fatty acids are so impressive that an agency of the National Institutes of Health published a report stating that fish oil can help reduce deaths from heart disease. The FDA itself states supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may actually reduce the risk of coronary heart disease. There are several mechanisms attributed to fish oil’s beneficial effects. The latest government report cites the triglyceride-lowering effects of fish oil on reducing heart and blood vessel disorders. Another beneficial mechanism of fish oil is to protect healthy blood flow in arteries.

Mega Green Tea with CoffeeGenic™ Green Coffee Extract (containing GCA™) Low Caffeine Formula, 120 vegetarian capsulesGreen Tea Extract

What makes green tea extract such an important nutrient are the large volumes of published scientific findings that validate its multiple biological benefits. The most significant findings involve studies showing that green tea extract helps maintain cellular DNA and membrane structural integrity. Decades of research shows that green tea inhibits the development of undesirable cell colonies. The active constituents in green tea are powerful antioxidants called polyphenols (catechins) and flavonols. Several catechins are present in green tea and account for the bulk of favorable research reports. Epigallocatechin gallate (EGCG) is the most powerful of these catechins. EGCG functions as an antioxidant that is about 25-100 times more potent than vitamins C and E. One cup of green tea may provide 10-40 mg of polyphenols and has antioxidant effects that are greater than a serving of broccoli, spinach, carrots, or strawberries. Theoretically, the high antioxidant activity of green tea makes it beneficial for protecting the body from oxidative damage due to free radicals.

Super R-Lipoic Acid, 300 mg 60 vegetarian capsulesLipoic Acid

Lipoic Acid is a highly potent antioxidant that counteracts reactive free radicals in the mitochondria, the power plants of cells where energy for all cellular activities is generated. Some scientists believe that mitochondrial free radicals play an important role in human aging, and have theorized that extra amounts of free-radical inhibiting compounds such as lipoic acid may be able to help slow aging. Lipoic acid is also effective in recycling other antioxidants such as Vitamin E back into their original form after they detoxify free radicals. There also is evidence that lipoic acid can reduce glycation damage due to excess glucose in the blood, which may be involved in aging. Lipoic acid consists of two different forms (isomers) that have vastly different properties. The “R” form is the biologically active component (native to the body) that is responsible for lipoic acid’s phenomenal antioxidant effect. The “S” form is produced from chemical manufacture and is not very biologically active.

Super Alpha Lipoic Acid with Biotin, 250 mg 60 capsulesL-Alpha-glycerylphosphorylcholine (GPC)

L-alpha glycerylphosphoryl-choline (GPC), a byproduct of phosphatidylcholine, and helps to boost acetylcholine. It aids in the synthesis of several brain phospholipids, which increases the availability of acetylcholine in various brain tissues. The GPC form of choline has been shown in studies to help protect against cognitive decline normally seen in aging.

5-LOX Inhibitor with ApresFlex™, 100 mg 60 vegetarian capsulesNexrutine® and 5-Loxin®strong>

Nexrutine® and 5-Loxin® are natural plant-based substances which can help inhibit the destructive actions of inflammation-inducing enzymes COX-2 and 5-LOX. Research indicates that these two substances are best taken together for maximum effectiveness.

Calorie Restriction

Since the 1930s it has been known that a diet restricted in calories, but otherwise rich in nutrients, dramatically extends the life span of experimental animals. Over two thousand studies have confirmed the effectiveness of calorie restriction (or “undernutrition without malnutrition, ” as Roy Walford calls it) in a wide variety of species. While the effectiveness of this anti-aging regimen is likely far greater than others currently available, the difficulty of the regimen for most people is also far greater. Serious life-extensionists should nevertheless consider trying at least a mild version of the diet.

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    • Chabasie says:

      I thought you skipped this question(from your previous video) on purpose : Sean how many sets per workout would you recommend for most people? My workout plan is Monday shoulders,chest,triceps. Thursday back and biceps. Saturday Legs and abs. i usually do 12 sets per workout. My primary goal is to increase strength. and tell me your thoughts on my workout plan, thanks Was this answer helpful?