Apple Cider Marinated Pork Loin

Apple Cider Marinated Pork LoinThis Apple Cider Marinated Pork Loin dish is a very lean pork meat dish, combined with a cilantro fennel salad and cayenne roasted potatoes with summer squash, mushrooms and ginger, gives you a huge array of flavors that are perfect for a springtime dish to dazzle your guests and their taste buds. A very easy dish to prepare leaving you with ample time to mingle and talk about the beautiful weather or simply get a head start working on your favorite chardonnay.

When I select pork meat, I do not go to my local grocer and buy a packaged product…on the contrary, I tend to scout the internet for a local humane farmer that only vegan feeds his stock. Allowing the stock to graze on not only vegan (slop) mainly comprised of everything you would place in the compost bin, but also allow the herds to roam the lush green fields and play in the springtime mud patties usually found in rain saturated alfalfa fields. A social activity that swine love to partake in.


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Important when seeking the best meats, the loin is the cleanest and most flavorful portion. Allowing you a myriad of ways you can prepare it. However since we are seeking out vegan raised pork, this meat is the leanest you can find. Not the best source for bacon however the best source for chops, roasts, and loins. Priced at a premium it is by far the best choice for pork you can find. Most importantly the best choice for your health.

It’s called the other white meat because there are certain cuts of pork that qualify as a lean protein. Particularly this type of pork tenderloin, generally referred to as pork loin, is an excellent lean protein with fat burning properties. Forget what you think you know about pork, because pork loin nutrition facts reveal a much healthier option than you might have believed. Pork often gets a bad reputation, but lean cuts such as pork tenderloin offer surprising health benefits.


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One serving of pork loin is 4 ounces and has 121 calories per serving. Pork loin has a low fat count—just 4 grams per serving—no carbs and no fiber. But what it also shows is an amazing 22 grams of protein per 4 ounces of pork loin!

Pork loins also provide us with plenty of essential vitamins, with high levels of thiamine (52%), niacin (37%), vitamin B6 (30%), riboflavin (21%) and 8 percent of your daily value of vitamin B12. These vitamins are essential for successful fat loss as well as improved health.


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When it comes to minerals, pork loin nutrition facts are packed with them all. Phosphorus, potassium, selenium and zinc are found in large numbers in one serving of pork loin, while calcium, iron, magnesium and manganese. The health benefits of pork loin includes fat burning, because pork requires your body to work really hard just to digest it and lean pork like pork loin–with 22 grams of protein–allows greater fat burning. So unlike bacon and ham, lean pork actually does more to help your body burn excess fat.

So here you go to some healthy pork facts, and my Cider Marinated Pork recipe below will make your guests rant for more.

2 Lbs of Loin
1 Tbsp sea salt
1 Tsp Black Pepper
1/2 cup of Apple Cider Vinegar
1 large Zip-Loc Freezer Bag

Place whole loin in the freezer bag, cover with spices and add the Cider Vinegar. Place in refrigeration for two hours.

Anise/Fennel Cilantro Salad

2 Bulbs fresh Anise/Fennel
1 Bunch Fresh Cilantro
1/2 of a Sweet White Onion
1/4 cup Apple Cider Vinegar
1/4 cup Extra Virgin Olive Oil
Salt and Pepper to Taste

Cut the Bulbs leaving the anise/fennel to form rings and cut them in half, save to green tops for juicing. Place the Fennel in a large glass salad bowl. Do not use metal since it can react with the cider vinegar leaving a metallic taste to the salad. Finely chop the onion and add to the bowl. Finely chop the cilantro, add to the bowl. Add the Salt and Pepper, Oil and Vinegar and Toss. Serve cold.

Roasted potatoes with Summer squash, mushrooms and ginger.

4 to 6 Red Potatoes
1/4 lb Shitake Mushrooms
2 Yellow Chili Peppers
1/2 Sweet White Onion
Fresh Ginger cut into this strips
2 Yellow summer squash
1/4 tsp cayenne pepper
1/4 Cup Extra Virgin Olive Oil

In a glass backing dish large enough to accommodate the ingredients, chop and dice to your liking, top with cayenne pepper and add the olive oil. Remove the Cider Marinated Pork Loins from the fridge and evenly place the pork loins on top of the vegetables and cover with foil. Roast at 425 F. for 35 min.


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Remove from the oven, uncover and cut the thickest part of the Cider Marinated Pork in half, inspect the meat to be sure it is evenly white and no pink juices emerge. if so place back in the oven for an addition 15 minutes and cook until done.

This dish is best paired with a chilled chardonnay wine of choice.

Apple Cider Marinated Pork Loin

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