Active Manuka Honey

honeyHoney today like many processed foods is not as natural as everyone once thought.  Depending on the source, it can come full of substances from pollution, pesticides and added ingredients that do not require labeling. Some honeys on the market are even so artificial as to include chemical and fake sweeteners the convenient price shopper is not aware of.

Bees are natural pollinators, their goal is to go from flower to flower seeking out as much pollen as their little bodies can carry.  They are not scientists nor do they decipher what pollen is better than others.

Mysteriously guided by magnetic bearings and instinct, Manuka honey bees travel in large swarms for many miles gathering their prized possession.

Honey has always been a natural sweetener with anti-microbial properties and is the only food that does not spoil, need refrigeration or preservatives. It can sit in a jar for over three thousand years and never go rancid.  Only if we could be around that long to witness it first hand.

Manuka Print

The only science one needs to know is where did the bees go to gather their raw product.  The pollen source is what clearly determines the quality.  In New Zealand, they have one source that is yet to be disturbed by human science.  The Manuka Bush also known as the New Zealand tea tree.

It is a prolific scrub-type tree and is often one of the first species to regenerate on cleared land. It is typically a shrub. It can grow into a moderately sized tree, up to 15 m (49 ft) or so in height. It is evergreen, with dense branching and small leaves with a short spine tip.

The flowers are white, occasionally pink, with five petals. The wood is tough and hard, and was often used for tool handles. Manuka sawdust imparts a delicious flavor when used for smoking meats and fish. It is cultivated in New Zealand for Manuka Honey, produced when honeybees gather the nectar and pollen from its flowers, and it is widely used for the pharmaceutical industry.

Local birds like parakeets use the leaves and bark of Manuka to rid themselves of parasites. Apart from ingesting the material, they also chew it, mix it with gland oil and apply it to their feathers. Manuka Honey is by far the best honey to use especially when making home remedies and attaining overall health within digestive flora.

Live Superfoods - The Raw Superfoods Superstore

Great fans of Manuka Honey discovered it through a friend or a nutritionist. For those who get terrible coughs and colds on a too frequent basis and for those who end up in the E.R. due to chest complications, a teaspoon of Manuka honey on a daily basis seems to be the answer.

Regular users of Manuka Honey have found that they no longer get awful colds and when they are looking a little run down, or start to sniffle, they quickly administer a small cup of Manuka tea and within 6 hours, the sniffles disappear. Most first time Manuka buyers get shocked by the price. However it’s worth every penny.

Since discovering the healing properties of Manuka most will have become a self proclaimed agent for the stuff, and anyone with the sniffles, a cough, sore throat or looking a little peeky will immediately get the….

“Have you tried Manuka Honey?” 

Dragon Herbs Active Manuka Honey Supreme 25+ Manuka honey from New Zealand is unlike any other honey in the world. Bees that collect pollen and nectar from the New Zealand Manuka bush make honey that contains an extraordinary, natural, powerful, non-peroxide antibacterial activity not found in any other variety of honey. This makes Manuka honey one of nature’s true superfoods.

About Manuka Honey:

For thousands of years, honey has been used for treatment of wounds and as a gastrointestinal remedy. But what makes Manuka honey so effective as a therapeutic healer?

Non-peroxide antibacterial activity, or NPA

All honeys produce hydrogen peroxide, which has antibacterial properties. Unfortunately, hydrogen peroxide destroys all bacteria, good and bad. The NPA (non-peroxide activity) of Manuka honey is special, targeting pathogenic bacteria and leaving healthy bacteria untouched. A chemical marker found in Manuka honey called methyglyoxal has been linked to this unique NPA factor. However, there is more to NPA than just this one compound, and it is the synergistic combination of many different components that bring all of the magical healing properties of Manuka honey to life.

Active Manuka Honey – What’s in a Number?

The presence of this non-peroxide antibacterial activity can be measured using scientific testing, and the resulting NPA is scored 0 -25.  A NPA score of Zero (0) means that the honey contains no “unique factors”, and may be best used for culinary purposes only. Manuka honey with a score of 5+ to 25+ is considered Active Manuka Honey, with unique factors that contribute to its beneficial and therapeutic properties.

Dragon Herbs Manuka Honey Supreme is rated 25+NPA

A score of 25+ means that the Active Manuka honey is virtually “perfect”. The time of year, the weather, temperature, variety of bees, and even the Manuka bush itself must be just right to get a batch of honey to score above 20+. Only the healthiest bees, the cleanest air, the most perfect weather, and the most thriving Manuka bushes will lead to a batch of honey with a score of 25+, like Dragon Herbs Manuka Honey Supreme.

Dragon Herbs Manuka Honey Supreme

Manuka Honey Benefits:

Every jar of Dragon Herbs Manuka Honey is a unique superfood with therapeutic properties. That means Manuka honey can be enjoyed as a natural sweetener, or can reside in your medicine cabinet for use as an antibacterial, anti-inflammatory, or digestive aid.

Common Uses for Manuka Honey:

Treat minor wounds and burns, Skin ailments, Immune Support, Protection or Treatment of Stomach and Digestive ailments and reducing plaque build up.

True Manuka honey is unique and special to New Zealand. Dragon Herbs Manuka Honey Supreme is sourced from a clean and pristine farm from the rugged East Coast area of the North Island of New Zealand. This remote region is unique for its pollution-free, Manuka-rich areas. The honey from this part of New Zealand is renowned for its distinctive quality.

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Welcome O’Neill

O'neill at Bestwaytohealth.com

O’Neill now at Bestwaytohealth.com

Sometime around 1952, Jack opened the first Surf Shop in a garage across the Great Highway. He shaped a few surfboards and sold accessories like paraffin wax and a few vests he started gluing together from neoprene. When the vests started selling, Jack decided to go into the wetsuit business. His friends laughed. They asked him what he planned to do for business after the handful of surfers in the area had bought one. Jack said he’d cross that bridge when he got to it.

The Surf Shop became a local gathering place, and the number of surfers began to grow. O’Neill flew in talented surfer/shapers like Phil Edwards to make boards, and wetsuit sales climbed. Jack developed designs for a shorty and a long john, and eventually a long-sleeved beaver-tail jacket. Soon surfers were riding more waves, and riding them better, in large measure because they could now enjoy longer sessions in cold water, thanks to Jack’s neoprene suits.

Where Global Meets Local in Morocco

As Jack improved his wetsuits- new styles, features, accessories, etc., surfers’ territories expanded. Northern California became a year-round surf zone. Guys were surfing New Hampshire and Rhode Island in January!

Explorations and transplants opened up Oregon, Washington, and Canada. Meanwhile, divers, waterskiers, snow-skiers, and then windsurfers were wearing wetsuits.

SHOP O’NEILL at BESTWAYTOHEALTH.COM

O'Neill at Bestwaytohealth.com

SHOP O’NEILL at BESTWAYTOHEALTH.COM

As business boomed, O’Neill relocated to 41st Avenue, where there was plenty of room for a large manufacturing facility, and he put all six kids to work: Mike helped dad design suits, Kathy got the whole operation computerized, Pat worked in promotion and organized Team O’Neill (marquee stars and hot young kids in a range of watersports), Bridget moved into a new sportswear division, Shawne tested and multi-tasked, and Tim ran all crews for ongoing product-testing expeditions and promotions, as O’Neill began to sponsor major competitions around the world.

By 1980, Jack O’Neill’s surf shop has morphed into a thriving international company, dominating the world’s wetsuit market and one of the leaders in beach lifestyle sportswear in the U.S., Japan, and Europe. In 1985, having run Team O’Neill for years and effectively coordinated the company’s operations in Europe and Japan, Pat assumed the CEO position, freeing Jack to surf, sail, and work at a variety of environmental projects.

Besides a strong interest in saving the great white shark from extinction, Jack has also developed the O’Neill Sea Odyssey program-a free, educational cruise aboard the Team O’Neill catamaran that acquaints kids with the microbiology of the Monterey Bay Marine Sanctuary, which begins at Jack O’Neill’s doorstep.

 

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Evita Breide 2015 IFBB Spain Bikini Champion

 

Evita Breide

2015 IFBB Spain Gold Medal Bikini Champion

Evita Cover

We bring to you the stunning and amazing athlete whom at the young age of 27 years old, Evita Breide, a bikini fitness competitor from Latvia, became 2015 IFBB Bikini Gold Medal Champion of Spain in just her first year of competing!

Being new in the fitness competition industry, she worked extremely hard fighting her way to the place where she wanted to be!

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Connect with Evita Breide on Instagram

Born in Latvia, a small yet independent country on the Baltic Sea between Lithuania and Estonia that is known for its strong national identity and diverse culture, Evita at the young age of 15 moved to the capital city of Riga for her studies. Her family’s history is related to sports in various ways.

Her family comes from a background of physical education teachers, so from an early age, competitive sport has been a huge part of her life.

Her real passion towards fitness started at the age of 19, her love for food and not wanting to become an overweight teenager, she joined her first gym where she fell in love with exercising and toning and there she found her passion.

BestwaytoHealth.com - Evita Breide

Evita Breide immediately fell in love with fitness.  She changed her eating habits and all on her own she managed to get rid of 22 pounds in just a couple of months!

At that moment Evita realized how easy is to change the body’s composition and fell in love with fitness.

A short time after she moved to Dublin, where she spent 6 years of her life and kept training, and that’s where she started her interest in fitness competitions!

However, having a lack of knowledge how to start, she just kept training all on her own.

Working diligently on her studies, Evita Breide got her personal Trainers Certification and her Gym Instructor Qualification from one of the best schools in Dublin, The Elite Fitness Performance Academy.

Immediately after, she started to work as a gym and class instructor at one of the best gyms in Dublin – Crunch Fitness Premier and that’s where she discovered how amazing it is to do a job you love!

Bestwaytohealth.com- Evita Breide Montage 2

When we asked her, “How is it you make it seem so easy?”  she replied, “It wasn’t easy, especially when you live in a country, where you don’t even speak the language, but it is getting better because I have a feeling my hard work is paying off!”

We also asked her, “Do you believe that by merely setting a goal, one can easily accomplish it?”  She replied “I know I am just in the beginnings of my fitness journey and together with my esteemed coach Danny Marquez who taught me that hard work pays off, and Paola Speciales who personally designed my custom show bikini, I was able to accomplish and beat all odds. It all begins with believing in yourself and since day one, I have proved to everyone that with hard work you can make your dreams come true!”

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Evita Breide mastered her life goal and continues pursuing her passion knowing in her mind it just can’t get any better!  Her ambition and dedication carried her off to Spain and left everything behind in Dublin.  Taking a huge risk she accomplished what many individuals only dream of doing.

One important rule she keeps to her forefront is knowing her meal plan and exercise regimens. For Evita Breide a great start to your day includes a lean protein, low carb breakfast all with freshly assorted fruits high in antioxidant qualities.  Keeping her energy balanced and strong throughout her day

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Evita Breide is a prime example of what dedication and persistence is all about, she clearly demonstrates that you can easily accomplish what so many only dream of doing when you do what you’re passionate about, there is no limit to what you can achieve.

Her amazing and rapidly growing excellence in the Fitness Industry clearly demonstrates her skills and leadership, but most importantly remember her name, because she is rising to the top of the Fitness Industry faster than anyone ever has.

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Yvette Fintland

 

Yvette Fintland 2016

Film Actress, Director, and Community Volunteer

Yvette Fintland

Bestwaytohealth.com is proud to introduce an amazing young lady and loving soul.  She has inspired and supported many individuals to become and overcome many strongholds in the industry of modeling, acting and overall leadership.

Yvette Fintland was born in Long Island, NY. and spent most of her years growing up in Florida.  As a fit minded individual she attended schools for Track and Cross Country.  Yvette is a sports fanatic and aside from running she also enjoys swimming, diving, biking, windsurfing, snowboarding, paddle boarding and many other sports.  As an active youth and inspiring role model she continued her quest thru college.

After college Yvette began her search in the film industry and decided to join a couple of Talent Agencies. Shortly after joining Yvette was busy booking modeling jobs and representing private labels, swimwear, games, cars and hosting for many companies. Her quick adaptation and shining personality has lead her into the right circles.  Meeting those affluent in the film and television industries.

Shortly thereafter, she then was invited to try out for pageants and modeling competitions.  Yvette has been featured in International  and National videos, TV commercials, Music Videos, Short Films and Feature Films.

 

Yvette Fintland Careers

As Modern Miss USA, Latin Miss Orlando, Miss Venus and Miss Hawaiian Tropic

Yvette started to land print work and winning many model competitions, doors in front of her opened up to new venues and she ventured off into the acting side of the Industry.  Though never straying far behind her athletic abilities and fitness regimens.

Yvette then won speaking roles for feature films through some of her first modeling competitions and shortly after fulfilling her first movie role as a Sorority Sister for the movie “Wildest Dreams” Starring Christina Swanson who is  known for her role in “Flower’s in the Attic”, Yvette decided to shift focus from her modeling to acting.

Getting involved in as many projects as possible and not just as an actress, she also learned the “crew” positions that ventured her off towards directing, producing, camera operations and editing.

Yvette is now a well rounded talent with hands on experience on both sides of the Industry.  Yvette has over 30 years of experience in the Industry of modeling and acting and loves sharing her knowledge with aspiring talents in front and behind the cameras.

Yvette Fintland Hawaiian Tropic

Aside from enjoying the industry  Yvette is also a compassionate person that likes to give back to the community.  Volunteering in special cancer events, helping feed the hungry and donating to many organizations of important causes is what really had us lend an interest to her amazing attributes.

Yvette Fintland  is currently working on several projects including an amazing and upcoming TV Show she is directing called The Idaho Boys, where two politically diverse brothers produce a controversial talk radio show in a clumsy attempt to save the family farm.

Idaho Boys: Where the good ol’ boys ain’t so good.

If Television shows, Feature films, Commercials, Voice Over, editing films, or writing for film and international commercials isn’t enough to deal with, along with her years of experience in the entertainment industry, Yvette is always ready for the next project. Actively working as a Director, Producer, Actress and writing short films, she is also currently working on several projects from acting to behind the scenes.

We asked her how she manages to juggle so many talents and interests in both acting and directing and what is her secret to her success, she stated “I am enthusiastic, energetic and love being a part of the Industry. As the saying goes, The show must go on and I want to be a part of it, not only in creation, but fulfilling and communicating the exact feel and message that my acting and directing abilities have to their fullest potential. I guess you can call it a passion of mine.”

It’s very obvious that she has many talents, we also asked her to give us an example of what it’s like in the day to day of Yvette Fintland and she stated, “I have experience in short films, feature films, music videos, theater, directing and hosting live events.  My experience as a spokesperson for commercials, TV shows, behind the scenes and as an extra keep me on my toes 24/7 going from one event to the next, attending meetings with coordinators, staff and others, my most challenging task is scheduling it all from when my eyes awaken till they are ready for rest.”

When we asked her if she has any “Hidden” talents she told us, “I am extremely passionate, the extensive and successful experience as a model for commercial print, catalogs, magazines, runway, spokesmodel and instructor has allowed me to actively express my true nature and the Love I have for all life.”

Yvette Fintland Idaho Boys

With Yvette Fintland, what you see is what you get.

Through her use of captivating editorials and self written content, stunning photography, riveting videos, and being published across various mediums including, social-media, mobile, email, print, and website, Yvette Fintland displays the qualities of leadership with the latest fitness and fashion forward trends all coupled together with her knowledge of health advances.  Her beauty, spiritual growth, personal development, and with various other tools, she inspires both men and women to become their best both physically and mentally.

Yvette actively seeks to empower those around her by providing them a voice,  if it’s not two-way it should not be had, and she believes that to the core. She seeks to encourage and empower everyone to share their story and experiences, so we can all learn and grow.

Photo Credits: Brian Fox, Scott Chandler, Joel Wortman and Marc Young

Yvette Fintland is an inspiration for us here at Bestwaytohealth.com and we can never be more honored to be connected with her and you should too!

Join the fun with Yvette Fintland on Facebook and tell us your story.

Share your comments and responses below!

 

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Air France Celebration

Air France by Bestwaytohealth.com

Bienvenue AIR FRANCE!

Introduction

Bestwaytohealth.com and Air France have teamed up to bring you their best and most luxurious air accomodations especially for our readers.

Click & Fly Air France

Serving nations abroad let Air France take you on a journey of intrigue and splendor Europe, Middle East, Asia- Pacific, Africa, Indian Ocean America – Caribbean

Short of the name, Air France – KLM, has earned their prestige thru tribulation and diversity.

Air France is pursuing the modernization of its fleet with the arrival of 3 new Boeing 777-300ER and 2 Airbus A380s. The airline will gradually replace its Boeing 747-400 passenger aircraft and freighters by Boeing 777-300ERs with similar capacity and fittings, and by Boeing 777 Freighters. The airline also continues to renew the oldest aircraft in its Airbus A320/321 medium-haul fleet by latest-generation aircraft.

Air France fleet consists of 350 aircraft in operation including 101 belonging to regional subsidiaries. The average lifespan of these aircraft is 10.4 years for the long-haul fleet and 9.9 years for the medium-haul fleet, making it one of the most modern and most rational fleets in the business.

In The Spotlight

Air France CEO

Air France Monsieur Jean-Marc Janaillac

Newly appointed Chairman and Chief Executive Director of Air France-KLM

Mr. Janaillac, 63, has led difficult negotiation with unions, notably with the Marseille-based shipping company SNCM. He held a senior position at Air France in the late 1980s and was a top executive at airline AOM in the late 1990s. He also has worked in the past in the Netherlands. Mr. Janaillac also has very good political connections as he studied at the prestigious Ecole Nationale d’Administration in France along with French President François Hollande, Finance Minister Michel Sapin and Environment Minister Segolene Royal. – wsj

visit: AIR FRANCE

visit: AIR FRANCE

 

 

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ALI ROOTS ~ DISRUPTION CULTURE

Ali Roots Banner Canva (1)

Ali Roots – CASAROOTS MUSIC ITAL’Y

Ali Roots Music sounds good to the ear. It’s full of beautiful, well-written lyrics and head-nodding addictive beats. But, we forget one major aspect of music, how it sounds and feels when it hits our soul and begins to heal. Not many artists these days write music for the pure, simple thought of how to write from the soul. The sweet sound of soulful music touches deeper than any feeling possible.

Ali Roots landed in Babylon just 39 years ago and began blessing us with her wisdom of lyricism since day one.  As an intergalactic citizen of the universe based in Livorno, Italy she began sprouting her Roots in society, culture and most importantly into music.  Her amazing talents within her genre leads her into diverse and multi-cultural realms.  Her vehicle of choice is Roots Reggae Dub, yet her firm belief is “Music is Music.” as long as it plays, it gets you where you want to be and fast!

The GROOVY way of Life

Presiding in a life as a Babylonian and being shown social boundaries, she subjected her early life within a worldly education and employment in many different “applications” yet she always felt frustrated because these Babylonian ways of life were not part of her mission here.  Her Soul Searching led her into many trades of business however as a High School graduate she held her Scientific Diploma.

Thru the years in the music industry, Ali Roots sings by Gabriel Porciani also known as GROOVY, who brings his talents in guitar, and his ear for sound design, thus together making the rich sounds magically happen with Love and Gratitude.  JAH KNOWS.

CASAROOTS MUSIC ITAL’Y

Ali Roots - BestwaytoHealth.com

“Satisfaction of the Soul comes from blossoming into your own true self.” ~ Ali Roots

A Life Immersed In Music

Ali Roots musical awareness began before she was born 39 years ago.  The attentive Mama Roots insured that music was ever flowing thru the air even when Ali was in her womb.  In 1972 Bob Marley and the Wailers’ first big break came when they landed a recording contract with Island Records. Mama Roots filled her home and life with the sounds of Bob Marley who went on to sell more than 20 million records throughout his career!

Ali Roots, a powerhouse vocalist coming out of Italy, was exposed to the rich sounds of the Reggae world as a babe and would become a part of her adult livelihood as much as breathing is to this day.  Participating in musical education curriculum throughout her adolescent years Ali Roots began her immersion in the Music Industry.  Expanding her knowledge where her soul found the most passion.

Ali Roots also became musically involved with another soulful artist, Beenie Mau where together they DJ’d the first Reggae broadcasted show from Livorno, Tuscany. With her addictive energy and sweet vocals, Ali Roots has been adored by all who listen to her powerful music. She’s never once a day in her life taken her instrument of music for granted. And, while she wants you to feel that bump and beat in her music, she always wants you to gravitate towards the feeling of loving yourself and concentrate on living stronger, healthier and happier. After all, that is how we were made to live.

Professional Career

Ali Roots loves how her music heals the soul. She loves writing it. She loves singing it. She loves listening to it. And, she loves sharing it. But, Ali Roots also loves the stage on which she gets to share her love for all those things. The stage provides a home away from home for a musician, next to the recording studio, any other place can’t provide that warmth and inspiration. Ali’s love for music and the stage collided together when she nabbed the main stage for a performance at the prestigious Metarock Festival in 2011.

Ali Roots professional career started taking a foothold in music with her given the honors of opening in an Italian show in 2012 for Rita Marley, World Reggae Queen, as well as working alongside Nine Lives Recordings owner and DJ extraordinaire Anthony “Top Cat” Codrington, to produce her very first  Album entitled, “Starting At The Roots” which was released in the summer of 2013.

Her irresistible need to express her message of Universal Love and Conscious Awakening to the world is done in a way she likes most; “Singing!”

 

Disruption Culture

The sweet, slow-like-honey, and warm vocals that Ali Roots possesses is quite addicting and is unmistakable. Not many artists of our time sing and write with such passion and desire to help and motivate the masses quite like Ali Roots.  Every so often, our generation gets a fresh new face in music as she explodes even bigger onto the music scene of every major platform in the world.

 

Connect with CASAROOTS MUSIC ITAL’Y

Ali Roots and the Branches featuring Ali Roots reggae artist/singer/songwriter along with Groovy on the guitar player/sound engineer with Claudio Laucci-Concorde piano/keyboards/melodica and Beenie Mau selecter/dj

Ali Roots and the Branches featuring Ali Roots reggae artist/singer/songwriter along with Groovy on the guitar player/sound engineer with Claudio Laucci-Concorde on the piano/keyboards/melodica and Beenie Mau selecter/dj.

Visit the ALI ROOTS and THE BRANCHES BANDCAMP PAGE WHERE YOU CAN GET ALL THE CONSCIOUS ROOTS/REGGAE TRACKS AND SAVE 20%


 

SOCIALNET with ALI ROOTS       {Click on your favorite Social Link Below}

ALI ROOTS

Ali Roots on Facebook

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Ali Roots on Sound Cloud

Ali Roots on iTunes

    Ali Roots on YouTubeAli Roots on Instagram Ali Roots on Dub Music  Ali Roots on CD Baby Ali Roots on Reverbnation

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Hotels from Bestwaytohealth

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Besides having a brand name that people recognize and trust, Hotels.com offers more than 140,000 properties in 60 countries – from hotels and B&B’s to condos and all-inclusive resorts. Hotels.com also specializes in providing travelers with accommodations during sold-out periods. We know the hotel experience is an important part of your trip, offering travelers the information they need to book the perfect trip–all backed by the Hotels.com Price Match Guarantee.

Our travel department at BestwaytoHealth.Com uses hotels on a constant basis and always choose to book with Hotels.com not only for the convenience but for the savings we receive.  As an added benefit we are guaranteed to get the best rates even when the hotel of choice is not available.  This saves our travel department time and helps increase their productivity.  We at BestwaytoHealth highly recommend booking all your hotels stays with Hotels.Com and save yourselves time and money.


Hotels.com was established in 1991 by David Litman and Robert Deiner as the Hotel Reservations Network (HRN), providing hotel booking via a toll-free phone number in the United States. In 2001, the company was acquired by USA Networks Inc (USAI) which also acquired a controlling interest in Expedia, the online travel booking company.

In 2002 HRN changed its name to Hotels.com and launched the offline brand as well as allowing hotel bookings online. There followed a period of rapid international expansion with 29 sites added over the next two years. In 2003, USAI was renamed InterActiveCorp (IAC). In 2005 IAC separated its travel business under the name Expedia Inc. Hotels.com then became an operating company of Expedia Inc., now the world’s largest online travel company.

Family Travel

International growth since 2002 has included web sites for North, Central and South America, Europe, Australia, Japan, China and the Pacific Rim, the Middle East and South Africa. Web sites for Indonesia and Vietnam launched in 2011. Customers in all countries can book online or by phoning one of the multi-lingual call centers. Calls are both toll-free and paid, depending on the country of booking.


Unlike its competitors, Hotels.com has a loyalty program. This allows customers to claim discounts on most, but not all, hotels, regardless of hotel chain or type. For every 10 nights stayed at hotels booked with hotels.com, customers can claim a price reduction on a subsequent booking. This reduction is equivalent to the average amount paid for those nights. The reduction does not reduce taxes and fees payments, and some other restrictions apply. The program is called “Welcome Rewards” and launched in the US, Canada and much of Latin America in 2008. It then extended to the UK and Australia in 2010, and to more than 40 additional countries in 2011.

Starting 2004, they published a twice-yearly review of international hotel room price trends called the Hotels.com Hotel Price Index. This uses prices paid per room by their customers using a weighted average based on the number of rooms sold in each of the markets in which Hotels.com operates. Information includes notable price changes and comparisons between destinations, hotel types and other price-related analysis for the previous 6 months. The Hotel Price Index is published both digitally and in print, and is aimed at journalists, the media and hoteliers as part of the company’s public relations activity.


They check thousands of hotel prices so you can book with confidence, assured that you’re backed by their Price Match Guarantee. They are confident in knowing you’ll find your hotel cheaper. But if you do chance upon an exceptional deal after you’ve made your booking, they’ll refund the difference. It’s just one more way we help you find your perfect hotel.

Hotelprice

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Vanilla Maca Smoothie Bowl

 

Vanilla Maca Smoothie

Vanilla Maca Smoothie Bowl

is a delicious pick me up mid-meal with huge immunity enhancing properties.  Maca is a plant that grows in central Peru in the high plateaus of the Andes mountains. It has been cultivated as a vegetable crop in Peru for at least 3000 years. Maca is a relative of the radish and has an odor similar to butterscotch. Its root is used to make medicine.

Maca is used for “tired blood” (anemia); chronic fatigue syndrome (CFS); and enhancing energy, stamina, athletic performance, memory, and fertility.

Women use maca for female hormone imbalance, menstrual problems, and symptoms of menopause. Maca is also used for weak bones (osteoporosis), depression, stomach cancer, leukemia, HIV/AIDS, tuberculosis, erectile dysfunction (ED), to arouse sexual desire, and to boost the immune system.

In foods, maca is eaten baked or roasted, prepared as a soup, and used for making a fermented drink called maca chicha.

Get Maca Here

Ingredients:
2 Tbs Vanilla Yogurt
2 Tbs Granola
2 Tsp Bee Pollen
1 Tsp Maca Powder
1 Tsp Ground Flax Seed
1 Tsp Chocolate Protein Powder
1/4 Cup Blueberries
1/4 Cup Vanilla Almond Milk

Directions:
Layer ingredients in a bowl starting with the Yogurt then layer the Granola, Flax Seed, Protein Powder Maca Powder, Bee Pollen, Blueberries and then at the edge of the bowl pour in the Almond Milk.

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The FitExpo Los Angeles

2016 BodyBuilding.com The FitExpo ™  

The FitExpo Cover

The FitExpo January 23-24 at the Los Angeles Convention Center

This Ultimate Weekend of  The FitExpo Offers 21 Free Competitions!

Returning for its 13th blockbuster year, The Bodybuilding.com The FitExpo Los Angeles presented by Subway Restaurants comes to the Los Angeles Convention Center, January 23-24.  The West Coast’s largest fitness event, FitExpo Los Angeles offers attendees 21 free competitions, events, workshops and appearances by the top fitness celebrities in the industry. This action-packed weekend boasts 700 exhibits featuring the latest in fitness, diet, nutrition, strength and wellness products and services with show discounts and tons of free samples. 

With innovative products constantly emerging and the rise of creative workouts being introduced to the marketplace, TheFitExpo offers the perfect arena for brands to showcase their latest products and engage with fitness enthusiasts,” said Erin Ferries, Executive Director of National Fitness Productions.  “After last years’ record breaking attendance of 60,000 people, we have again expanded the exhibit floor to make room for new competitions, performance areas, celebrities and exhibitors.”

Several exciting new events have been added to The FitExpo this year!

Bboy & Bgirl “Breakdown” – See the international pioneer breakers compete for cash prizes at TheFitExpo’s invitational competition event like no other.  Street dance pros who have led the global movement will amaze and inspire with their exciting style of constantly evolving street dance.

Slacklining – Trickline Pros will amaze you with their slacklining skills as they balance, flip and spin along a narrow, flexible piece of webbing that is low to the ground and anchored between two points.  Originating from the climbing world, slacklining has evolved into a cross trainer, backyard activity and extreme sport of its own. 

Athlon Kickboxing Challenge 2016 WAKO West Coast Regional Championships – See this unique tournament where athletes test their skills in three rule styles — full contact, low kick and K-1.  This event is used to select fighters to represent Team USA in the upcoming 2017 world championships in Ireland. 

The Fit Expo Banner

Appearing for the first time at The FitExpo

The fitness industry’s iconic pioneer, Denise Austin, who has sold more than 24 million exercise videos, authored 12 books and starred in the longest running fitness show on television. She will appear with her daughter, rising fitness star of the Get Fit with Katie series, Katie Austin.

Other fitness greats scheduled to appear will include:  

Phil Heath, 5x and current Mr. Olympia;

Jay Cutler, 4X Mr. Olympia Champion;

Sadik Hadzovic, the 2015 Arnold Classic Physique Champion;

Mike Rashid, celebrity master trainer that was a former professional boxer who won two national Golden Gloves;

Metta World Peace professional athlete Kali Muscle, bodybuilder with 27 million views on YouTube and successful author, actor, philanthropist, motivator;

CT Fletcher, 6X World Champion Powerlifter;

Dana Linn Baily, first Ms. Physique Olympia 2013;

Max “The Body” Philisaire, celebrity personal trainer, best known for mental and spiritual approach to health and fitness;

Jon Call “Jujimufu”, a self taught tricking athlete combines bodybuilding and strength training;

Internet bodybuilding sensation Massy Arias, a health coach with 1.8 million Instagram followers!

Also, a special appearance by MMA Fighters Jon “Bones” Jones, Fabricio Werdum and as well as renowned MMA referee and fighter Herb Dean.

Several fan favorites are set to return including the SoCal Affiliate Showcase, the All American MAS Wrestling Championship and Battle of the Bar (calisthenics) along with Team Loopkicks (Extreme Martial Arts Tricking Team) and the Strength Project/Flying Tortillas.

Crowd pleasing competitions will include:  The Gracie Jiu-Jitsu Nationals (Jiu Jitsu Tournament), IRON MAN Magazine Naturally Bodybuilding, Physique, Figure & Bikini Championships, Odd Haugen Strength Classic Decathlon (includes All American Strongman Challenge Visegrip Viking Challenge and Absolute, “Open”, American MAS Wrestling Championship), American Record Makers Olympic Weightlifting Competition, The USPA American Cup Powerlifting Invitational, MET-Rx Vise Grip Viking Challenge and Bodybuilding.com’s BodySpace™ Spokesmodel Search.  

Attendees get the chance to win prize money and bragging rights as TheFitExpo’s Best and GAT’s MAXREPS 4 CASH return, offering $1,500 in cash prizes and $2,400 in GNC gift cards.

Attendees are encouraged to come dressed to work out as the Evolution Fitness Conference (EFC) offers free mini-workouts, demos and fitness challenges daily on the Group Exercise Stage.  The area’s top fitness professionals will offer sample sessions in Kettlebell AMPD, The BRUTEZ, Zumba, R.I.P.P.E.D, PILOXING Knockout, FLIGHT (yoga dance fusion), Pound Rockout Workout, and more.  Plus work out with Katrina & Karena, the founders of the Tone It Up “Booty Call”, a work out that offers a fresh approach to fitness with a fun, energetic, girlfriend-to-girlfriend method of getting fit.

Over 16 complete classes and a chance to earn eight Certified Education Units (CEU) workshop sessions will also be offered throughout the weekend upstairs for both the fitness enthusiasts and the pros.  New this year will be the Innovations Showcase Circuit lead by Women’s Health Magazine’s 2015’s Next Fitness Star winner Nikki Metzger.  This power packed class will allow participants to try the latest wearable technology and the leading brands including FitBit, Axius Core, Suples Bulgarian Bag, Go Flo Trainer, Maria Kang’s Belly Ball, and Kettlebell AMPD in this boot camp style workout. (Separate fee to participate in CEU sessions). 

The Healthy Living Pavilion will feature a variety of seminars and cooking demonstrations with leading experts discussing numerous topics and tips on incorporating fitness and healthy eating into your everyday schedule for Paleo, vegetarian and vegan, hi protein, low carb and low sugar.  

Bring your appetite as innovative products will be available to sample and purchase including I Heart Keenwah popular quinoa puffs and crisps, Explore-Asian Black Bean Pasta, Arctic Zero’s paleo-friendly ice cream, protein-rich jerky by Lawless Jerky, La Croix flavored sparkling waters, as well as an assortment of wholesome nut butters, coconut waters, natural plant-based super food products, and much more.   

Attendees can even find unusual new products like Sauna Space, a portable near infrared sauna, which brings an ancient method of detoxifying and healing the body and mind at an affordable price, as well as an innovative meal warming and food storing carrying case by Hot Logic.  

Attendees can also meet the cast of the new docudrama The Perfect Physique, presented by MET-Rx that will include Jeremy Buendia (2nd and current Men’s Physique Olympia Champion), Jason Poston (IFBB Pro/Model), fitness model/actor/producer T.J. Hoban, and cover model and fitness expert David Kimmerle.   This show reveals what it takes to become a champion and allows viewers to get to know each athlete and to understand his internal struggles and sacrifices.

Back by demand will be leading fitness modeling agency, Naturally Fit Agency, who will be conducting a model search all weekend at The FitExpo.   Bring a comp card, 8 X 10 photo and a resume and dress in fitted jeans and top/shirt and you are guaranteed to be seen.  

Want to look good as you workout?  You won’t want to miss The FitExpo Fashion Show, hosted by Sherry Goggin, Ms. Fitness America and the most photographed fitness personality in history.   You’ll see the hottest apparel companies showcasing their upcoming 2016 lines.

Adult admission tickets are $30 per day or $45 for the full weekend.  Children 12 years and under are $10 per day and children under 6 are free.  Show hours are Saturday, 10:00 a.m. – 6:30 p.m. and Sunday, 10:00 a.m. – 5:00 p.m. Plenty of parking is available. The Los Angeles Convention Center is located at 1201 South Figueroa Street, South Halls G, H, J and K.  For full information on The FitExpo call (818)545-0290 or visit www.thefitexpo.com.

Event is produced by National Fitness Productions. Title sponsor is Bodybuilding.com, Presenting sponsor for Bodybuilding.com TheFitExpo Los Angeles is Subway Restaurants, with Quest Nutrition and Optimum Nutrition as Major Sponsors.  Supporting Sponsors include NUTRISHOP, EAS Sports Nutrition, My Protein, GAT, Aesthetic Revolution, BSN, Body Fortress, Ralphs, La Croix, Live Fit, GNC, MHP, MYO Buddy Products, NASM, AFXX, Pound Knockout Workout, R.I.P.P.E.D, and Crunch Live. Media Sponsors include Women’s Health and Men’s Health.

PR Contact:  Monica Gillen, cell – (714) 271-4081 e-mail – mcatg@earthlink.net

Live Superfoods

Live Superfoods - The Raw Superfoods Superstore

Live Superfoods

An amazing purveyor of raw, organic, vegan foods. In addition to the Live Superfoods brand, they offer complementary foods, whole food supplements and personal care products from their industry’s finest suppliers.

Nutrition in its Purest Form:
As we’re sure you already know, most of our country’s food is grown using toxic chemicals, processed at high temperatures, irradiated or pasteurized to make sure no living organisms survive(!), and then “fortified” with ingredients that most of us can’t pronounce. In the process, much of the nutrients and enzymes that our bodies crave are lost, or at least severely compromised.

 

 

They’re here to assure you that it doesn’t have to be that way. Their goal is to provide their customers with a great selection of pure, unprocessed, nutrient-dense foods. Their “Nutrition in its Purest Form” mantra is something they take very seriously.

 

Quality Products that support the Dr. Weston A. Price philosophy.

 

Organic:
Their company owns and operates a USDA-certified organic packaging facility in Bend Oregon. They purchase raw ingredients which they package in consumer-size packages and sell directly to the public. They pride themselves on having a very rapid inventory turnover, which ensures that their customers receive the freshest possible products. Their organic products are certified by Oregon Tilth.

Raw:
They start with the purest ingredients from 5 continents. Their ingredients come from farmers and processors, who all share our contempt for processed foods and have made the investment in, and commitment to, low temperature drying processes. The results is nutrient-dense foods with their enzymatic life force intact.

Kosher:
All of heir Live Superfoods products are kosher certified. Even if your diet isn’t kosher, you may still appreciate that their foods, facility and processes have undergone the scrutiny of kosher inspectors. Their kosher products are certified by Earth Kosher.

Vegan:
No animal flesh or fats are used in the production of their products.

Gluten-Free:
All Live Superfoods products are gluten-free and many of their third party products are too.

 

 

Wild Harvested:
Several of the products they offer are wild harvested from the Amazon jungle basin. These products are not USDA certified organic, but the importers provide them with a Certificate of Analysis (CoA) from a third-party testing facility which tests for herbicides, pesticides, ecolli, salmonella and other contaminants.

 

Raw Organic Goji Berries

 

Eco-Friendly:
100% of their shipping cartons and packaging materials are eco-friendly. They start with recyclable cartons that they assemble using recyclable paper tape. They’ve replaced bubble wrap with corrugated cardboarding fluting and fill the void with kraft paper and biodegradable starch peanuts. They reuse their suppliers’ cartons and packaging materials to further reduce waste and encourage them to join our eco-friendly initiative.

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Sur La Table

BWTHSLT

Welcome Sur La Table.Com

The Art & Soul of Cooking by Sur La Table

In 1972, the first Sur La Table store opened in Seattle’s Pike Place Market. Sur La Table is a place where serious cooks can find a surprising selection of culinary tools from around the world, with helpful, knowledgeable employees who love cooking.

CooksatSurLaTable

Sur La Table has grown to more than 100 stores across America, with a website and catalog viewed by millions of people each year and a highly regarded cooking class program. Some things haven’t changed: Sur La Table is still the place for an unsurpassed selection of exclusive and premium-quality goods for the kitchen and table. Always passionate about cooking and entertaining, and eager to share all they know.
Sur La Table Up To 75% Off Clearance Sale

Sur La Table

Sur La Table stores are the ultimate place for kitchen exploration and discovery. From helpful, knowledgeable staff and in-store cooking classes to the products they source, they help every customer feel inspired to create memorable meals.

The Sur La Table website is an extension of their in-store experience, their website offers the best possible opportunity for customers who want to research products, shop or find helpful advice and inspiration to feel rewarded the next time they’re in the kitchen.

surlatable1

Sur La Table is a useful resource for those eager to learn and keep learning. With instructional kitchens in more than 50 locations, they are the largest avocational cooking school in the United States.

The Sur La Table selection of products is a true celebration of cooking and entertaining. If it’s in the kitchen or on the table, Sur La Table has it—from the everyday to the hard to find, even the unexpected. They are a hardware store for cooks.

With more than 40 years of knowledge and passion for cooking, Sur La Table ahs selected products that enable you to feel comfortable and confident in the kitchen. From the do-it-all stand mixer to handcrafted Japanese cutlery, they have an unsurpassed selection of products to get the job done. Plus, they’re eager to empower future generations of cooks with tools, tips and inspiration for the kitchen and table.


Sur La Table Healthy Cooking_468x60

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Steamed Snapper in Oyster Sauce

Steamed Snapper 2

Steamed Snapper in Oyster Sauce

 

Steamed Snapper 3The word fish translated in Chinese means wealth and prosperity, Steamed Snapper or whole fish is always served during Lunar New Year.  This dish is served as part of a shared meal. Traditionally, oyster sauce is made by slowly simmering oysters in water until the juices caramelize into a thick, brown, intensely flavorful sauce. Today, shortcuts have been made to create a similar flavor more quickly and for less money. Oyster sauces today are usually made with a base of sugar and salt and thickened with cornstarch. Oyster extracts or essences are then used to give flavor to the base sauce.

In this recipe we use fresh oysters with no thickeners to create the same flavor without using the added sugars or starches needed to achieve its consistency.

Steamed Snapper Ingredients:

2 Large Snapper Fish Fillets (Approx 16 0z)
4 Large Freshly Shucked Oysters (Sliced in quarters)
One Bunch Green Onions (finely diced)
¼ Cup Grated Ginger
¼ Cup Diced Ginger (finely diced)
6 Cloves of Garlic (finely diced)
2 Fresh Red Jalapeno Peppers (finely diced)
1 Cup Oyster Mushrooms ( Chopped )
1 Tbs Sesame or Coconut Oil
1 Tbs Bottled Fish Sauce
2 Tbs Bottled Oyster Sauce
½ Cup Water

Preparing the Oyster Sauce;

In a saucepan heat the oil and add half of the Red Peppers, Onions and Diced Ginger and cook until the onions are glazed. Add the quartered Oysters and the Mushrooms and water. Cook for approximately 5 to 8 minutes then and add the fish sauce and the oyster sauce and simmer until the mixture reaches a consistency to coat a spoon evenly.

Preparing the Steamed Snapper;

In a separate deep pan bring enough water to a boil to poach the fillets and cook until the Steamed Snapper hardens and does not fall apart. (Approx 4 Minutes )

Plating the Steamed Snapper;

Place enough oyster sauce on the serving dish to serve as a bed making sure to collect as much of the Oysters and Vegetables as possible. Save the remaining sauce for coating the Steamed Snapper after plating. Place the Steamed Snapper on top of the sauce and coat evenly with the remaining sauce mixture. Garnish with Cilantro, Green Onions and Grated Ginger as well as some uncooked Red Peppers for color.

Steamed Snapper 1

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Music of Jason V. Chapman

Many of our readers are probably thinking,

“What does music have to do with health?”

Music matters tremendously when it comes to health, and Jason V. Chapman is a pioneer in the use of music to influence change and promote guidance. His combination of incredibly catchy melodies and thoughtful, socially conscious lyrics with his songs affects change on a personal level.

Jason V. Chapman

Jason V. Chapman on Facebook is a BMI vocalist and songwriter who commands the attention of his audience whether playing an acoustic set or a full production show, his powerful lyrics move people to feel the underlying emotions in each song, and his vocals leave his audience yearning for more…

Nowhere is this legacy clearer or more important than in the movement to use music to treat a myriad of personal illnesses. The public health implications are considerable, mental health issues along with emotional imbalances cost the world billions annually in health care costs, loss of functioning and loss of life.

Treatments such as creative art, meditation, yoga and music have been proposed to bridge this gap. Music especially because of its ubiquity in our society as well as its ease of transmission is perhaps the greatest potential among alternative therapies to reach people who do not otherwise have access for care.

Jason V. Chapman on Reverbnation began writing songs since he was ten years old and feels very blessed to be at last sharing them with the music community and the world. His music inspires Hope, Faith, Love and Courage. Writing music elevates the soul. It brings life to all those who hear it and feel it.  His song Losing Faith explains just that

Listen to Jason V. Chapman

We now know through treatment studies that listening to and playing music is a potent treatment for many health issues. Research also demonstrates that adding music therapy to treatment improves symptoms and social functioning. Further, music therapy has demonstrated efficacy as an independent treatment for reducing depression and anxiety.

There are several reasons by which music can have this effect. First of all, music has positive physical effects. It can produce direct biological changes such as reducing heart rate, blood pressure, and cortisol levels suggesting that exposure to pro-social lyrics increases positive thought, empathy, and healing behaviors.

The message in Jason V. Chapman’s lyrics such as “Olden Days” may be able to reach more people than all of the psychotherapists in the world combined. Jason V. Chapman with his abilities to center his lyrics to inspirational and motivating songs is a gift very few artists have. His influence in society is a blessing that needs to be heard over and over again. Finally, music is a connecting experience.

Listen to “Olden Days” by Jason V. Chapman


To date his music has been heard on over fifteen thousand radio stations worldwide, including FM and Internet radio. He is currently reviewing offers from music labels and has much more to come.

Jason Chapman is one of the many godfathers of music that improve mental health and well-being. His music plays along the lines of Bruce Springsteen, Luke Bryan, Kenny Chesney, Alan Jackson and Josh Turner all rolled into one amazing artist. Doctors and professionals can capitalize on the path Jason V. Chapman is blazing and continue the important work of improving public health and well-being with his music.

Another one of Jason V. Chapman’s greatest songs is “God is Watching” this song packed full of lyrics that inspire peace and serenity in knowing everything is going to be all right and that we should always place our faith in God with all we do in our everyday lives.

Jason V. Chapman on Twitter, is a man that loves God and his family, he supports his wife Suzanne, his friends and encourages strangers to live a balanced and healthy life.

One of the greatest moments is getting the chance to meet him in person and share with some small talk. Most importantly, I got a chance to know a man of tremendous faith, courage and conviction for life and success. Our sincere thanks and appreciation go out to Jason Chapman for the blessing of meeting, but most importantly for being a role model to many men, especially his son Andy. God has BIG plans for him and we at BestwaytoHealth.com will be there to watch him succeed.

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Fitness by Team Genetics and Bling Sweat and Heels

Fitness Athletes

Today we are bringing to you a group of amazing fitness athletes, 72 of them in fact, that are changing the course of fitness competitions world wide and setting the standards of what being the best is all about.

Tammy and Kristi

Fitness by Team Genetics

and

Team Bling, Sweat and Heels

This is not about heel cladded weight lifters with extra, out of the ordinary endowments with testosterone.  This is about a group of talented, classy and devout men and very feminine women inspiring each other to overcome all that society can throw at their everyday dealings with life.

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Most are dedicated athletes.  Devoted Wives, Husbands, Fathers and Mothers, who are inspiring young athletes of both genders all headed in the same direction.

Empowering the lives of not only themselves but also paying it all forward in an amazing way.

Each one of these men and women have a common ground, not a single soul was born with superpowers, however together they formed an elite body of enthusiastic, supportive and encouraging beings.

Together they beat to the fitness rhythm

of one giant heart.

TeamBSH-bestwaytohealth.com

It is said that when one dreams a vision, it takes unity to bring it into reality.  This is reality, a brotherhood and sisterhood, a true family.  These groups conquer all that dares to defeat any one of us.

Emotions, and life’s set backs are no match to the power of this ultimate group.

Inspiring to outperform all that life can throw at them, from health concerns to managing diets and overcoming hurdles, these amazing men and women have seen it all!  Their support for all that catches their heart is like no other.

With out further delay, we want to introduce the brains to this body, a pair of amazing women, business leaders and visionaries.

Tammy Streich Wbff Pro and Kristi Szudlo Wbff Pro

A friendship and mastermind combined.  Each with their own set of ideas that capture the essence of teamwork by bringing together both mind and matter.

The essential component of talent and muscle dancing in unison and bringing inspiration to everyone they touch.

Coaches

Both Tammy Streich and Kristi Szudlo manage amazing teams of the most inspiring men and women that the world of fitness and fashion has never experienced before.

In the Fitness and Beauty Competition arena Team Genetics and Team Bling, Sweat and Heels are truly the best teams one can ever be a part of.

Weather you’re a man or a woman looking to create a lifestyle change and enter the world of competing in the Beauty and Fitness these are the best teams to be a part of.

Get to know both fitness teams here:

Team Genetics

Coached by

Kristi Szudlo WBFF PRO and Tammy Streich WBFF PRO

 

Team Bling Sweat and Heels

Coached by

Tammy Streich WBFF PRO and  Kristi Szudlo WBFF PRO

 

About Tammy Streich WBFF Pro

tammy_streich_1Born and raised in small town USA, Tammy Streich is now a personal trainer, group fitness leader, fitness competitor, fitness model and first and foremost a devout wife and mother.

Growing up she was very active and participated in a multitude of competitive school athletic programs.  Her upbringing consisted of learning to balance life, schoolwork and her athletic career, including Basketball, Track, Gymnastics and Cheerleading.  Moving onto her college years as a major in Exercise Science she earned her Bachelors Degree.

Along with her minor in Marketing followed with her degree as a Physical Therapist Assistant, all while Cheerleading at the same time.

Tammy Streich has always had a love for fitness, however life always comes in and tries to tear you down when you think you’re at your peak.  The love of her life, her Father and inspiration suffered a stroke at the very young age of 42.  At this point Tammy became more concerned with health and not just fitness.  She developed a passion for a healthy lifestyle and not just working-out to look good.  She watched as her dad struggled with his disability and after twenty years it has made her appreciate having a strong, healthy and fit body.  She mostly enjoys helping others reach and excel in their own fitness and athletic goals.

Immediately out of college Tammy Streich began competing in Fitness Competitions.  She has always used strength training to excel in sports, however this is the time she really began working hard to change and sculpt her physique.  After several years of successfully competing in the Fitness Categories, (fitness routines and physique) she decided to retire and focus on starting a “Family”.

This took many years, due to fertility issues, however at the beautiful age of 40 she gave birth to her inspiration and today her motivator, a lovely daughter.  Tammy’s decision and goal was that while she was pregnant, she is to set the ladder up high and step right back on stage in a Bikini Model competition just twelve months after her delivery.  This decision came into reality just 14 months later as she was back up on stage and began working for and accomplishing the most pristine and sought after PRO title with The World’s Beauty Fitness and Fashion organization.

Since then Tammy and her sister Carmen Hamm who is also a certified personal trainer and wellness coach with a degree in nutrition both created UBeFIT2, a health and Fitness company that specializes in Individual and Group Fitness Training and Nutritional Education.  Since their commencement they have helped countless individuals thru motivation and education on what it takes to be in the best shape of your life and lead a healthy lifestyle for the rest of your life.

UBeFIT2

Created by

Tammy Streich WBFF Pro

 

About Kristi Szudlo WBFF PRO

Kristi Szudlo2

Being born half  “Tomboy” and half “Princess” she loved to play with her brothers and their friends climbing trees and racing down the street.

Much as she liked playing with Barbie’s and dressing up with her girlfriends pretending to be the next Ms. America Pageant winner, Kristi Szudlo was not your run of the mill girl.

She has always been a competitive spirit and loved competing with the neighborhood boys.  She was an outstanding runner and started her competitive career in elementary school running for her youth team.  At age 5 she joined her school youth swim team with her brothers and by age 8 was swimming year round and participated in her first state competition.

She also began cheerleading in elementary school during the fall recreation leagues and fell in love with the sport.  She continued cheerleading all thru high school and was always voted to be captain.  At the very young age of three she also was involved with dance and ballet and enjoyed lyrical jazz dance all thru high school.  Not only did she do these highly competitive sports, thru high school she was also involved on a track team as a sprinter, long jumper and high jumper.

Although Kristi Szudlo never stopped working out in any stage of her life she always stayed fit thru college even though sports was not her primary focus.  She concentrated on school and socialization.  Her return to athletics and competitive sports once again began after the birth of her second child at the end of 2009.  She had just become the Ohio “Beauties of America Pageant” titleholder when she discovered she was pregnant with her second child.  Carrying her pregnancy to full term, she was just shy of the 13 weeks it would take to get into shape for the National Beauty Pageant in Myrtle Beach.

Reaching the National Beauty Pageant and winning in at least the fitness category was her goal.  She knew that in order to succeed she had to win at least that.  Though her pregnancy was not easy and was met with all sorts of complications she needed to avoid, it gave her the strength to not only deliver a very beautiful healthy girl, she took 1st runner up in the beauty category, won the fitness and evening gown categories all in just 13 weeks after delivering her new born princess!

Kristi Szudlo is now a WBFF PRO card recipient and a Bikini and Fitness model, a writer, a life coach and a motivational speaker, and the Host of Kick Ass Women.Com radio show.  She is the proud mother of two beautiful children a foster parent and currently a fitness and bikini competitor.  She also works full time in Medical Sales.  As a devout Christian she is extremely grateful of all her accomplishments.  She now trains, manages and encourages some of the world’s most accredited athletes and inspires all those wanting to follow in her footsteps to becoming the Best of the Best in Fitness, Beauty and Pro Competition athletes.

Kick Ass Women.Com

Hosted by

Kristi Winger Szudlo WBFF Pro

 

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Support No Kid Hungry

Share Our Strength works to ensure that every child has access to healthy food every day. Nearly one in five children in America lives in households that struggle to put food on the table. They may look no different than other children; a hungry child in America is often invisible. They are hurting, just the same.

Together, we can end childhood hunger in America.

NKH

Share Our Strength’s No Kid Hungry campaign is ending childhood hunger by connecting kids to the healthy food they need, every day. That child who doesn’t have enough to eat isn’t going to do as well in school. And is likely to get sick more often.

He or she is less likely to graduate from high school and go on to college, which will have a negative impact on their economic future. If this happens, then twenty years from now, they are much less likely to be able to earn enough to feed their family.

We’re putting a stop to child hunger in America by connecting families with the resources they need to provide their children with enough nutritious food, every day, to thrive and not go hungry. Childhood hunger is a major problem in our country – but it’s solvable. Help us end child hunger in America.

How can we end childhood hunger in America? Share Our Strength works to ensure that every child has access to nutritious food where she lives, learns and plays.

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BestwaytoHealth.Com supports No Kid Hungry

We have taken major steps toward ending childhood hunger. The national campaign is at work in all 50 states through our state and city-based campaigns, nutrition education programs, and our investments in local community partners.

This work is accomplished through the No Kid Hungry network, made up of private citizens, government officials,nonprofit organizations, business leaders, and others providing innovative hunger solutions in their communities. These partners work together, implementing solutions that break down the barriers that keep kids from healthy food.

<  CLICK HERE TO PARTICIPATE >

ShareOurStrength

< CLICK HERE TO PARTICIPATE >

Your donation helps Share Our Strength recruit summer meals sites, start and improve school breakfast programs, and teach families how to shop for and prepare healthy meals on a budget. It also helps provide grants to the most innovative hunger-fighting organizations across the country so that they can purchase food and supplies. We’re seeing incredible results from these investments, in many places, just $1 can help a child access 10 meals and not go hungry.

Since summer 2011, No Kid Hungry efforts have helped bring more than 34 million additional meals to kids who need them. As a national campaign with a local approach, we’re witnessing the incredible impact that this approach is having on families and kids. Join us in witnessing and learning from the voices of kids and families across America as they share their personal experiences with being hungry and how the No Kid Hungry campaign is connecting them with the healthy food they need, every day.

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Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

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