Active Manuka Honey

honeyHoney today like many processed foods is not as natural as everyone once thought.  Depending on the source, it can come full of substances from pollution, pesticides and added ingredients that do not require labeling. Some honeys on the market are even so artificial as to include chemical and fake sweeteners the convenient price shopper is not aware of.

Bees are natural pollinators, their goal is to go from flower to flower seeking out as much pollen as their little bodies can carry.  They are not scientists nor do they decipher what pollen is better than others.

Mysteriously guided by magnetic bearings and instinct, Manuka honey bees travel in large swarms for many miles gathering their prized possession.

Honey has always been a natural sweetener with anti-microbial properties and is the only food that does not spoil, need refrigeration or preservatives. It can sit in a jar for over three thousand years and never go rancid.  Only if we could be around that long to witness it first hand.

Manuka Print

The only science one needs to know is where did the bees go to gather their raw product.  The pollen source is what clearly determines the quality.  In New Zealand, they have one source that is yet to be disturbed by human science.  The Manuka Bush also known as the New Zealand tea tree.

It is a prolific scrub-type tree and is often one of the first species to regenerate on cleared land. It is typically a shrub. It can grow into a moderately sized tree, up to 15 m (49 ft) or so in height. It is evergreen, with dense branching and small leaves with a short spine tip.

The flowers are white, occasionally pink, with five petals. The wood is tough and hard, and was often used for tool handles. Manuka sawdust imparts a delicious flavor when used for smoking meats and fish. It is cultivated in New Zealand for Manuka Honey, produced when honeybees gather the nectar and pollen from its flowers, and it is widely used for the pharmaceutical industry.

Local birds like parakeets use the leaves and bark of Manuka to rid themselves of parasites. Apart from ingesting the material, they also chew it, mix it with gland oil and apply it to their feathers. Manuka Honey is by far the best honey to use especially when making home remedies and attaining overall health within digestive flora.

Live Superfoods - The Raw Superfoods Superstore

Great fans of Manuka Honey discovered it through a friend or a nutritionist. For those who get terrible coughs and colds on a too frequent basis and for those who end up in the E.R. due to chest complications, a teaspoon of Manuka honey on a daily basis seems to be the answer.

Regular users of Manuka Honey have found that they no longer get awful colds and when they are looking a little run down, or start to sniffle, they quickly administer a small cup of Manuka tea and within 6 hours, the sniffles disappear. Most first time Manuka buyers get shocked by the price. However it’s worth every penny.

Since discovering the healing properties of Manuka most will have become a self proclaimed agent for the stuff, and anyone with the sniffles, a cough, sore throat or looking a little peeky will immediately get the….

“Have you tried Manuka Honey?” 

Dragon Herbs Active Manuka Honey Supreme 25+ Manuka honey from New Zealand is unlike any other honey in the world. Bees that collect pollen and nectar from the New Zealand Manuka bush make honey that contains an extraordinary, natural, powerful, non-peroxide antibacterial activity not found in any other variety of honey. This makes Manuka honey one of nature’s true superfoods.

About Manuka Honey:

For thousands of years, honey has been used for treatment of wounds and as a gastrointestinal remedy. But what makes Manuka honey so effective as a therapeutic healer?

Non-peroxide antibacterial activity, or NPA

All honeys produce hydrogen peroxide, which has antibacterial properties. Unfortunately, hydrogen peroxide destroys all bacteria, good and bad. The NPA (non-peroxide activity) of Manuka honey is special, targeting pathogenic bacteria and leaving healthy bacteria untouched. A chemical marker found in Manuka honey called methyglyoxal has been linked to this unique NPA factor. However, there is more to NPA than just this one compound, and it is the synergistic combination of many different components that bring all of the magical healing properties of Manuka honey to life.

Active Manuka Honey – What’s in a Number?

The presence of this non-peroxide antibacterial activity can be measured using scientific testing, and the resulting NPA is scored 0 -25.  A NPA score of Zero (0) means that the honey contains no “unique factors”, and may be best used for culinary purposes only. Manuka honey with a score of 5+ to 25+ is considered Active Manuka Honey, with unique factors that contribute to its beneficial and therapeutic properties.

Dragon Herbs Manuka Honey Supreme is rated 25+NPA

A score of 25+ means that the Active Manuka honey is virtually “perfect”. The time of year, the weather, temperature, variety of bees, and even the Manuka bush itself must be just right to get a batch of honey to score above 20+. Only the healthiest bees, the cleanest air, the most perfect weather, and the most thriving Manuka bushes will lead to a batch of honey with a score of 25+, like Dragon Herbs Manuka Honey Supreme.

Dragon Herbs Manuka Honey Supreme

Manuka Honey Benefits:

Every jar of Dragon Herbs Manuka Honey is a unique superfood with therapeutic properties. That means Manuka honey can be enjoyed as a natural sweetener, or can reside in your medicine cabinet for use as an antibacterial, anti-inflammatory, or digestive aid.

Common Uses for Manuka Honey:

Treat minor wounds and burns, Skin ailments, Immune Support, Protection or Treatment of Stomach and Digestive ailments and reducing plaque build up.

True Manuka honey is unique and special to New Zealand. Dragon Herbs Manuka Honey Supreme is sourced from a clean and pristine farm from the rugged East Coast area of the North Island of New Zealand. This remote region is unique for its pollution-free, Manuka-rich areas. The honey from this part of New Zealand is renowned for its distinctive quality.

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Welcome O’Neill

O'neill at Bestwaytohealth.com

O’Neill now at Bestwaytohealth.com

Sometime around 1952, Jack opened the first Surf Shop in a garage across the Great Highway. He shaped a few surfboards and sold accessories like paraffin wax and a few vests he started gluing together from neoprene. When the vests started selling, Jack decided to go into the wetsuit business. His friends laughed. They asked him what he planned to do for business after the handful of surfers in the area had bought one. Jack said he’d cross that bridge when he got to it.

The Surf Shop became a local gathering place, and the number of surfers began to grow. O’Neill flew in talented surfer/shapers like Phil Edwards to make boards, and wetsuit sales climbed. Jack developed designs for a shorty and a long john, and eventually a long-sleeved beaver-tail jacket. Soon surfers were riding more waves, and riding them better, in large measure because they could now enjoy longer sessions in cold water, thanks to Jack’s neoprene suits.

Where Global Meets Local in Morocco

As Jack improved his wetsuits- new styles, features, accessories, etc., surfers’ territories expanded. Northern California became a year-round surf zone. Guys were surfing New Hampshire and Rhode Island in January!

Explorations and transplants opened up Oregon, Washington, and Canada. Meanwhile, divers, waterskiers, snow-skiers, and then windsurfers were wearing wetsuits.

SHOP O’NEILL at BESTWAYTOHEALTH.COM

O'Neill at Bestwaytohealth.com

SHOP O’NEILL at BESTWAYTOHEALTH.COM

As business boomed, O’Neill relocated to 41st Avenue, where there was plenty of room for a large manufacturing facility, and he put all six kids to work: Mike helped dad design suits, Kathy got the whole operation computerized, Pat worked in promotion and organized Team O’Neill (marquee stars and hot young kids in a range of watersports), Bridget moved into a new sportswear division, Shawne tested and multi-tasked, and Tim ran all crews for ongoing product-testing expeditions and promotions, as O’Neill began to sponsor major competitions around the world.

By 1980, Jack O’Neill’s surf shop has morphed into a thriving international company, dominating the world’s wetsuit market and one of the leaders in beach lifestyle sportswear in the U.S., Japan, and Europe. In 1985, having run Team O’Neill for years and effectively coordinated the company’s operations in Europe and Japan, Pat assumed the CEO position, freeing Jack to surf, sail, and work at a variety of environmental projects.

Besides a strong interest in saving the great white shark from extinction, Jack has also developed the O’Neill Sea Odyssey program-a free, educational cruise aboard the Team O’Neill catamaran that acquaints kids with the microbiology of the Monterey Bay Marine Sanctuary, which begins at Jack O’Neill’s doorstep.

 

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Evita Breide 2015 IFBB Spain Bikini Champion

 

Evita Breide

2015 IFBB Spain Gold Medal Bikini Champion

Evita Cover

We bring to you the stunning and amazing athlete whom at the young age of 27 years old, Evita Breide, a bikini fitness competitor from Latvia, became 2015 IFBB Bikini Gold Medal Champion of Spain in just her first year of competing!

Being new in the fitness competition industry, she worked extremely hard fighting her way to the place where she wanted to be!

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Connect with Evita Breide on Instagram

Born in Latvia, a small yet independent country on the Baltic Sea between Lithuania and Estonia that is known for its strong national identity and diverse culture, Evita at the young age of 15 moved to the capital city of Riga for her studies. Her family’s history is related to sports in various ways.

Her family comes from a background of physical education teachers, so from an early age, competitive sport has been a huge part of her life.

Her real passion towards fitness started at the age of 19, her love for food and not wanting to become an overweight teenager, she joined her first gym where she fell in love with exercising and toning and there she found her passion.

BestwaytoHealth.com - Evita Breide

Evita Breide immediately fell in love with fitness.  She changed her eating habits and all on her own she managed to get rid of 22 pounds in just a couple of months!

At that moment Evita realized how easy is to change the body’s composition and fell in love with fitness.

A short time after she moved to Dublin, where she spent 6 years of her life and kept training, and that’s where she started her interest in fitness competitions!

However, having a lack of knowledge how to start, she just kept training all on her own.

Working diligently on her studies, Evita Breide got her personal Trainers Certification and her Gym Instructor Qualification from one of the best schools in Dublin, The Elite Fitness Performance Academy.

Immediately after, she started to work as a gym and class instructor at one of the best gyms in Dublin – Crunch Fitness Premier and that’s where she discovered how amazing it is to do a job you love!

Bestwaytohealth.com- Evita Breide Montage 2

When we asked her, “How is it you make it seem so easy?”  she replied, “It wasn’t easy, especially when you live in a country, where you don’t even speak the language, but it is getting better because I have a feeling my hard work is paying off!”

We also asked her, “Do you believe that by merely setting a goal, one can easily accomplish it?”  She replied “I know I am just in the beginnings of my fitness journey and together with my esteemed coach Danny Marquez who taught me that hard work pays off, and Paola Speciales who personally designed my custom show bikini, I was able to accomplish and beat all odds. It all begins with believing in yourself and since day one, I have proved to everyone that with hard work you can make your dreams come true!”

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Evita Breide mastered her life goal and continues pursuing her passion knowing in her mind it just can’t get any better!  Her ambition and dedication carried her off to Spain and left everything behind in Dublin.  Taking a huge risk she accomplished what many individuals only dream of doing.

One important rule she keeps to her forefront is knowing her meal plan and exercise regimens. For Evita Breide a great start to your day includes a lean protein, low carb breakfast all with freshly assorted fruits high in antioxidant qualities.  Keeping her energy balanced and strong throughout her day

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Evita Breide is a prime example of what dedication and persistence is all about, she clearly demonstrates that you can easily accomplish what so many only dream of doing when you do what you’re passionate about, there is no limit to what you can achieve.

Her amazing and rapidly growing excellence in the Fitness Industry clearly demonstrates her skills and leadership, but most importantly remember her name, because she is rising to the top of the Fitness Industry faster than anyone ever has.

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Yvette Fintland

 

Yvette Fintland 2016

Film Actress, Director, and Community Volunteer

Yvette Fintland

Bestwaytohealth.com is proud to introduce an amazing young lady and loving soul.  She has inspired and supported many individuals to become and overcome many strongholds in the industry of modeling, acting and overall leadership.

Yvette Fintland was born in Long Island, NY. and spent most of her years growing up in Florida.  As a fit minded individual she attended schools for Track and Cross Country.  Yvette is a sports fanatic and aside from running she also enjoys swimming, diving, biking, windsurfing, snowboarding, paddle boarding and many other sports.  As an active youth and inspiring role model she continued her quest thru college.

After college Yvette began her search in the film industry and decided to join a couple of Talent Agencies. Shortly after joining Yvette was busy booking modeling jobs and representing private labels, swimwear, games, cars and hosting for many companies. Her quick adaptation and shining personality has lead her into the right circles.  Meeting those affluent in the film and television industries.

Shortly thereafter, she then was invited to try out for pageants and modeling competitions.  Yvette has been featured in International  and National videos, TV commercials, Music Videos, Short Films and Feature Films.

 

Yvette Fintland Careers

As Modern Miss USA, Latin Miss Orlando, Miss Venus and Miss Hawaiian Tropic

Yvette started to land print work and winning many model competitions, doors in front of her opened up to new venues and she ventured off into the acting side of the Industry.  Though never straying far behind her athletic abilities and fitness regimens.

Yvette then won speaking roles for feature films through some of her first modeling competitions and shortly after fulfilling her first movie role as a Sorority Sister for the movie “Wildest Dreams” Starring Christina Swanson who is  known for her role in “Flower’s in the Attic”, Yvette decided to shift focus from her modeling to acting.

Getting involved in as many projects as possible and not just as an actress, she also learned the “crew” positions that ventured her off towards directing, producing, camera operations and editing.

Yvette is now a well rounded talent with hands on experience on both sides of the Industry.  Yvette has over 30 years of experience in the Industry of modeling and acting and loves sharing her knowledge with aspiring talents in front and behind the cameras.

Yvette Fintland Hawaiian Tropic

Aside from enjoying the industry  Yvette is also a compassionate person that likes to give back to the community.  Volunteering in special cancer events, helping feed the hungry and donating to many organizations of important causes is what really had us lend an interest to her amazing attributes.

Yvette Fintland  is currently working on several projects including an amazing and upcoming TV Show she is directing called The Idaho Boys, where two politically diverse brothers produce a controversial talk radio show in a clumsy attempt to save the family farm.

Idaho Boys: Where the good ol’ boys ain’t so good.

If Television shows, Feature films, Commercials, Voice Over, editing films, or writing for film and international commercials isn’t enough to deal with, along with her years of experience in the entertainment industry, Yvette is always ready for the next project. Actively working as a Director, Producer, Actress and writing short films, she is also currently working on several projects from acting to behind the scenes.

We asked her how she manages to juggle so many talents and interests in both acting and directing and what is her secret to her success, she stated “I am enthusiastic, energetic and love being a part of the Industry. As the saying goes, The show must go on and I want to be a part of it, not only in creation, but fulfilling and communicating the exact feel and message that my acting and directing abilities have to their fullest potential. I guess you can call it a passion of mine.”

It’s very obvious that she has many talents, we also asked her to give us an example of what it’s like in the day to day of Yvette Fintland and she stated, “I have experience in short films, feature films, music videos, theater, directing and hosting live events.  My experience as a spokesperson for commercials, TV shows, behind the scenes and as an extra keep me on my toes 24/7 going from one event to the next, attending meetings with coordinators, staff and others, my most challenging task is scheduling it all from when my eyes awaken till they are ready for rest.”

When we asked her if she has any “Hidden” talents she told us, “I am extremely passionate, the extensive and successful experience as a model for commercial print, catalogs, magazines, runway, spokesmodel and instructor has allowed me to actively express my true nature and the Love I have for all life.”

Yvette Fintland Idaho Boys

With Yvette Fintland, what you see is what you get.

Through her use of captivating editorials and self written content, stunning photography, riveting videos, and being published across various mediums including, social-media, mobile, email, print, and website, Yvette Fintland displays the qualities of leadership with the latest fitness and fashion forward trends all coupled together with her knowledge of health advances.  Her beauty, spiritual growth, personal development, and with various other tools, she inspires both men and women to become their best both physically and mentally.

Yvette actively seeks to empower those around her by providing them a voice,  if it’s not two-way it should not be had, and she believes that to the core. She seeks to encourage and empower everyone to share their story and experiences, so we can all learn and grow.

Photo Credits: Brian Fox, Scott Chandler, Joel Wortman and Marc Young

Yvette Fintland is an inspiration for us here at Bestwaytohealth.com and we can never be more honored to be connected with her and you should too!

Join the fun with Yvette Fintland on Facebook and tell us your story.

Share your comments and responses below!

 

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Air France Celebration

Air France by Bestwaytohealth.com

Bienvenue AIR FRANCE!

Introduction

Bestwaytohealth.com and Air France have teamed up to bring you their best and most luxurious air accomodations especially for our readers.

Click & Fly Air France

Serving nations abroad let Air France take you on a journey of intrigue and splendor Europe, Middle East, Asia- Pacific, Africa, Indian Ocean America – Caribbean

Short of the name, Air France – KLM, has earned their prestige thru tribulation and diversity.

Air France is pursuing the modernization of its fleet with the arrival of 3 new Boeing 777-300ER and 2 Airbus A380s. The airline will gradually replace its Boeing 747-400 passenger aircraft and freighters by Boeing 777-300ERs with similar capacity and fittings, and by Boeing 777 Freighters. The airline also continues to renew the oldest aircraft in its Airbus A320/321 medium-haul fleet by latest-generation aircraft.

Air France fleet consists of 350 aircraft in operation including 101 belonging to regional subsidiaries. The average lifespan of these aircraft is 10.4 years for the long-haul fleet and 9.9 years for the medium-haul fleet, making it one of the most modern and most rational fleets in the business.

In The Spotlight

Air France CEO

Air France Monsieur Jean-Marc Janaillac

Newly appointed Chairman and Chief Executive Director of Air France-KLM

Mr. Janaillac, 63, has led difficult negotiation with unions, notably with the Marseille-based shipping company SNCM. He held a senior position at Air France in the late 1980s and was a top executive at airline AOM in the late 1990s. He also has worked in the past in the Netherlands. Mr. Janaillac also has very good political connections as he studied at the prestigious Ecole Nationale d’Administration in France along with French President François Hollande, Finance Minister Michel Sapin and Environment Minister Segolene Royal. – wsj

visit: AIR FRANCE

visit: AIR FRANCE

 

 

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ALI ROOTS ~ DISRUPTION CULTURE

Ali Roots Banner Canva (1)

Ali Roots – CASAROOTS MUSIC ITAL’Y

Ali Roots Music sounds good to the ear. It’s full of beautiful, well-written lyrics and head-nodding addictive beats. But, we forget one major aspect of music, how it sounds and feels when it hits our soul and begins to heal. Not many artists these days write music for the pure, simple thought of how to write from the soul. The sweet sound of soulful music touches deeper than any feeling possible.

Ali Roots landed in Babylon just 39 years ago and began blessing us with her wisdom of lyricism since day one.  As an intergalactic citizen of the universe based in Livorno, Italy she began sprouting her Roots in society, culture and most importantly into music.  Her amazing talents within her genre leads her into diverse and multi-cultural realms.  Her vehicle of choice is Roots Reggae Dub, yet her firm belief is “Music is Music.” as long as it plays, it gets you where you want to be and fast!

The GROOVY way of Life

Presiding in a life as a Babylonian and being shown social boundaries, she subjected her early life within a worldly education and employment in many different “applications” yet she always felt frustrated because these Babylonian ways of life were not part of her mission here.  Her Soul Searching led her into many trades of business however as a High School graduate she held her Scientific Diploma.

Thru the years in the music industry, Ali Roots sings by Gabriel Porciani also known as GROOVY, who brings his talents in guitar, and his ear for sound design, thus together making the rich sounds magically happen with Love and Gratitude.  JAH KNOWS.

CASAROOTS MUSIC ITAL’Y

Ali Roots - BestwaytoHealth.com

“Satisfaction of the Soul comes from blossoming into your own true self.” ~ Ali Roots

A Life Immersed In Music

Ali Roots musical awareness began before she was born 39 years ago.  The attentive Mama Roots insured that music was ever flowing thru the air even when Ali was in her womb.  In 1972 Bob Marley and the Wailers’ first big break came when they landed a recording contract with Island Records. Mama Roots filled her home and life with the sounds of Bob Marley who went on to sell more than 20 million records throughout his career!

Ali Roots, a powerhouse vocalist coming out of Italy, was exposed to the rich sounds of the Reggae world as a babe and would become a part of her adult livelihood as much as breathing is to this day.  Participating in musical education curriculum throughout her adolescent years Ali Roots began her immersion in the Music Industry.  Expanding her knowledge where her soul found the most passion.

Ali Roots also became musically involved with another soulful artist, Beenie Mau where together they DJ’d the first Reggae broadcasted show from Livorno, Tuscany. With her addictive energy and sweet vocals, Ali Roots has been adored by all who listen to her powerful music. She’s never once a day in her life taken her instrument of music for granted. And, while she wants you to feel that bump and beat in her music, she always wants you to gravitate towards the feeling of loving yourself and concentrate on living stronger, healthier and happier. After all, that is how we were made to live.

Professional Career

Ali Roots loves how her music heals the soul. She loves writing it. She loves singing it. She loves listening to it. And, she loves sharing it. But, Ali Roots also loves the stage on which she gets to share her love for all those things. The stage provides a home away from home for a musician, next to the recording studio, any other place can’t provide that warmth and inspiration. Ali’s love for music and the stage collided together when she nabbed the main stage for a performance at the prestigious Metarock Festival in 2011.

Ali Roots professional career started taking a foothold in music with her given the honors of opening in an Italian show in 2012 for Rita Marley, World Reggae Queen, as well as working alongside Nine Lives Recordings owner and DJ extraordinaire Anthony “Top Cat” Codrington, to produce her very first  Album entitled, “Starting At The Roots” which was released in the summer of 2013.

Her irresistible need to express her message of Universal Love and Conscious Awakening to the world is done in a way she likes most; “Singing!”

 

Disruption Culture

The sweet, slow-like-honey, and warm vocals that Ali Roots possesses is quite addicting and is unmistakable. Not many artists of our time sing and write with such passion and desire to help and motivate the masses quite like Ali Roots.  Every so often, our generation gets a fresh new face in music as she explodes even bigger onto the music scene of every major platform in the world.

 

Connect with CASAROOTS MUSIC ITAL’Y

Ali Roots and the Branches featuring Ali Roots reggae artist/singer/songwriter along with Groovy on the guitar player/sound engineer with Claudio Laucci-Concorde piano/keyboards/melodica and Beenie Mau selecter/dj

Ali Roots and the Branches featuring Ali Roots reggae artist/singer/songwriter along with Groovy on the guitar player/sound engineer with Claudio Laucci-Concorde on the piano/keyboards/melodica and Beenie Mau selecter/dj.

Visit the ALI ROOTS and THE BRANCHES BANDCAMP PAGE WHERE YOU CAN GET ALL THE CONSCIOUS ROOTS/REGGAE TRACKS AND SAVE 20%


 

SOCIALNET with ALI ROOTS       {Click on your favorite Social Link Below}

ALI ROOTS

Ali Roots on Facebook

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Ali Roots on Sound Cloud

Ali Roots on iTunes

    Ali Roots on YouTubeAli Roots on Instagram Ali Roots on Dub Music  Ali Roots on CD Baby Ali Roots on Reverbnation

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Hotels from Bestwaytohealth

Bestwaytohealth.com

Besides having a brand name that people recognize and trust, Hotels.com offers more than 140,000 properties in 60 countries – from hotels and B&B’s to condos and all-inclusive resorts. Hotels.com also specializes in providing travelers with accommodations during sold-out periods. We know the hotel experience is an important part of your trip, offering travelers the information they need to book the perfect trip–all backed by the Hotels.com Price Match Guarantee.

Our travel department at BestwaytoHealth.Com uses hotels on a constant basis and always choose to book with Hotels.com not only for the convenience but for the savings we receive.  As an added benefit we are guaranteed to get the best rates even when the hotel of choice is not available.  This saves our travel department time and helps increase their productivity.  We at BestwaytoHealth highly recommend booking all your hotels stays with Hotels.Com and save yourselves time and money.


Hotels.com was established in 1991 by David Litman and Robert Deiner as the Hotel Reservations Network (HRN), providing hotel booking via a toll-free phone number in the United States. In 2001, the company was acquired by USA Networks Inc (USAI) which also acquired a controlling interest in Expedia, the online travel booking company.

In 2002 HRN changed its name to Hotels.com and launched the offline brand as well as allowing hotel bookings online. There followed a period of rapid international expansion with 29 sites added over the next two years. In 2003, USAI was renamed InterActiveCorp (IAC). In 2005 IAC separated its travel business under the name Expedia Inc. Hotels.com then became an operating company of Expedia Inc., now the world’s largest online travel company.

Family Travel

International growth since 2002 has included web sites for North, Central and South America, Europe, Australia, Japan, China and the Pacific Rim, the Middle East and South Africa. Web sites for Indonesia and Vietnam launched in 2011. Customers in all countries can book online or by phoning one of the multi-lingual call centers. Calls are both toll-free and paid, depending on the country of booking.


Unlike its competitors, Hotels.com has a loyalty program. This allows customers to claim discounts on most, but not all, hotels, regardless of hotel chain or type. For every 10 nights stayed at hotels booked with hotels.com, customers can claim a price reduction on a subsequent booking. This reduction is equivalent to the average amount paid for those nights. The reduction does not reduce taxes and fees payments, and some other restrictions apply. The program is called “Welcome Rewards” and launched in the US, Canada and much of Latin America in 2008. It then extended to the UK and Australia in 2010, and to more than 40 additional countries in 2011.

Starting 2004, they published a twice-yearly review of international hotel room price trends called the Hotels.com Hotel Price Index. This uses prices paid per room by their customers using a weighted average based on the number of rooms sold in each of the markets in which Hotels.com operates. Information includes notable price changes and comparisons between destinations, hotel types and other price-related analysis for the previous 6 months. The Hotel Price Index is published both digitally and in print, and is aimed at journalists, the media and hoteliers as part of the company’s public relations activity.


They check thousands of hotel prices so you can book with confidence, assured that you’re backed by their Price Match Guarantee. They are confident in knowing you’ll find your hotel cheaper. But if you do chance upon an exceptional deal after you’ve made your booking, they’ll refund the difference. It’s just one more way we help you find your perfect hotel.

Hotelprice

Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

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Music of Jason V. Chapman

Many of our readers are probably thinking,

“What does music have to do with health?”

Music matters tremendously when it comes to health, and Jason V. Chapman is a pioneer in the use of music to influence change and promote guidance. His combination of incredibly catchy melodies and thoughtful, socially conscious lyrics with his songs affects change on a personal level.

Jason V. Chapman

Jason V. Chapman on Facebook is a BMI vocalist and songwriter who commands the attention of his audience whether playing an acoustic set or a full production show, his powerful lyrics move people to feel the underlying emotions in each song, and his vocals leave his audience yearning for more…

Nowhere is this legacy clearer or more important than in the movement to use music to treat a myriad of personal illnesses. The public health implications are considerable, mental health issues along with emotional imbalances cost the world billions annually in health care costs, loss of functioning and loss of life.

Treatments such as creative art, meditation, yoga and music have been proposed to bridge this gap. Music especially because of its ubiquity in our society as well as its ease of transmission is perhaps the greatest potential among alternative therapies to reach people who do not otherwise have access for care.

Jason V. Chapman on Reverbnation began writing songs since he was ten years old and feels very blessed to be at last sharing them with the music community and the world. His music inspires Hope, Faith, Love and Courage. Writing music elevates the soul. It brings life to all those who hear it and feel it.  His song Losing Faith explains just that

Listen to Jason V. Chapman

We now know through treatment studies that listening to and playing music is a potent treatment for many health issues. Research also demonstrates that adding music therapy to treatment improves symptoms and social functioning. Further, music therapy has demonstrated efficacy as an independent treatment for reducing depression and anxiety.

There are several reasons by which music can have this effect. First of all, music has positive physical effects. It can produce direct biological changes such as reducing heart rate, blood pressure, and cortisol levels suggesting that exposure to pro-social lyrics increases positive thought, empathy, and healing behaviors.

The message in Jason V. Chapman’s lyrics such as “Olden Days” may be able to reach more people than all of the psychotherapists in the world combined. Jason V. Chapman with his abilities to center his lyrics to inspirational and motivating songs is a gift very few artists have. His influence in society is a blessing that needs to be heard over and over again. Finally, music is a connecting experience.

Listen to “Olden Days” by Jason V. Chapman


To date his music has been heard on over fifteen thousand radio stations worldwide, including FM and Internet radio. He is currently reviewing offers from music labels and has much more to come.

Jason Chapman is one of the many godfathers of music that improve mental health and well-being. His music plays along the lines of Bruce Springsteen, Luke Bryan, Kenny Chesney, Alan Jackson and Josh Turner all rolled into one amazing artist. Doctors and professionals can capitalize on the path Jason V. Chapman is blazing and continue the important work of improving public health and well-being with his music.

Another one of Jason V. Chapman’s greatest songs is “God is Watching” this song packed full of lyrics that inspire peace and serenity in knowing everything is going to be all right and that we should always place our faith in God with all we do in our everyday lives.

Jason V. Chapman on Twitter, is a man that loves God and his family, he supports his wife Suzanne, his friends and encourages strangers to live a balanced and healthy life.

One of the greatest moments is getting the chance to meet him in person and share with some small talk. Most importantly, I got a chance to know a man of tremendous faith, courage and conviction for life and success. Our sincere thanks and appreciation go out to Jason Chapman for the blessing of meeting, but most importantly for being a role model to many men, especially his son Andy. God has BIG plans for him and we at BestwaytoHealth.com will be there to watch him succeed.

Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

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Fitness by Team Genetics and Bling Sweat and Heels

Fitness Athletes

Today we are bringing to you a group of amazing fitness athletes, 72 of them in fact, that are changing the course of fitness competitions world wide and setting the standards of what being the best is all about.

Tammy and Kristi

Fitness by Team Genetics

and

Team Bling, Sweat and Heels

This is not about heel cladded weight lifters with extra, out of the ordinary endowments with testosterone.  This is about a group of talented, classy and devout men and very feminine women inspiring each other to overcome all that society can throw at their everyday dealings with life.

TEAMG1

Most are dedicated athletes.  Devoted Wives, Husbands, Fathers and Mothers, who are inspiring young athletes of both genders all headed in the same direction.

Empowering the lives of not only themselves but also paying it all forward in an amazing way.

Each one of these men and women have a common ground, not a single soul was born with superpowers, however together they formed an elite body of enthusiastic, supportive and encouraging beings.

Together they beat to the fitness rhythm

of one giant heart.

TeamBSH-bestwaytohealth.com

It is said that when one dreams a vision, it takes unity to bring it into reality.  This is reality, a brotherhood and sisterhood, a true family.  These groups conquer all that dares to defeat any one of us.

Emotions, and life’s set backs are no match to the power of this ultimate group.

Inspiring to outperform all that life can throw at them, from health concerns to managing diets and overcoming hurdles, these amazing men and women have seen it all!  Their support for all that catches their heart is like no other.

With out further delay, we want to introduce the brains to this body, a pair of amazing women, business leaders and visionaries.

Tammy Streich Wbff Pro and Kristi Szudlo Wbff Pro

A friendship and mastermind combined.  Each with their own set of ideas that capture the essence of teamwork by bringing together both mind and matter.

The essential component of talent and muscle dancing in unison and bringing inspiration to everyone they touch.

Coaches

Both Tammy Streich and Kristi Szudlo manage amazing teams of the most inspiring men and women that the world of fitness and fashion has never experienced before.

In the Fitness and Beauty Competition arena Team Genetics and Team Bling, Sweat and Heels are truly the best teams one can ever be a part of.

Weather you’re a man or a woman looking to create a lifestyle change and enter the world of competing in the Beauty and Fitness these are the best teams to be a part of.

Get to know both fitness teams here:

Team Genetics

Coached by

Kristi Szudlo WBFF PRO and Tammy Streich WBFF PRO

 

Team Bling Sweat and Heels

Coached by

Tammy Streich WBFF PRO and  Kristi Szudlo WBFF PRO

 

About Tammy Streich WBFF Pro

tammy_streich_1Born and raised in small town USA, Tammy Streich is now a personal trainer, group fitness leader, fitness competitor, fitness model and first and foremost a devout wife and mother.

Growing up she was very active and participated in a multitude of competitive school athletic programs.  Her upbringing consisted of learning to balance life, schoolwork and her athletic career, including Basketball, Track, Gymnastics and Cheerleading.  Moving onto her college years as a major in Exercise Science she earned her Bachelors Degree.

Along with her minor in Marketing followed with her degree as a Physical Therapist Assistant, all while Cheerleading at the same time.

Tammy Streich has always had a love for fitness, however life always comes in and tries to tear you down when you think you’re at your peak.  The love of her life, her Father and inspiration suffered a stroke at the very young age of 42.  At this point Tammy became more concerned with health and not just fitness.  She developed a passion for a healthy lifestyle and not just working-out to look good.  She watched as her dad struggled with his disability and after twenty years it has made her appreciate having a strong, healthy and fit body.  She mostly enjoys helping others reach and excel in their own fitness and athletic goals.

Immediately out of college Tammy Streich began competing in Fitness Competitions.  She has always used strength training to excel in sports, however this is the time she really began working hard to change and sculpt her physique.  After several years of successfully competing in the Fitness Categories, (fitness routines and physique) she decided to retire and focus on starting a “Family”.

This took many years, due to fertility issues, however at the beautiful age of 40 she gave birth to her inspiration and today her motivator, a lovely daughter.  Tammy’s decision and goal was that while she was pregnant, she is to set the ladder up high and step right back on stage in a Bikini Model competition just twelve months after her delivery.  This decision came into reality just 14 months later as she was back up on stage and began working for and accomplishing the most pristine and sought after PRO title with The World’s Beauty Fitness and Fashion organization.

Since then Tammy and her sister Carmen Hamm who is also a certified personal trainer and wellness coach with a degree in nutrition both created UBeFIT2, a health and Fitness company that specializes in Individual and Group Fitness Training and Nutritional Education.  Since their commencement they have helped countless individuals thru motivation and education on what it takes to be in the best shape of your life and lead a healthy lifestyle for the rest of your life.

UBeFIT2

Created by

Tammy Streich WBFF Pro

 

About Kristi Szudlo WBFF PRO

Kristi Szudlo2

Being born half  “Tomboy” and half “Princess” she loved to play with her brothers and their friends climbing trees and racing down the street.

Much as she liked playing with Barbie’s and dressing up with her girlfriends pretending to be the next Ms. America Pageant winner, Kristi Szudlo was not your run of the mill girl.

She has always been a competitive spirit and loved competing with the neighborhood boys.  She was an outstanding runner and started her competitive career in elementary school running for her youth team.  At age 5 she joined her school youth swim team with her brothers and by age 8 was swimming year round and participated in her first state competition.

She also began cheerleading in elementary school during the fall recreation leagues and fell in love with the sport.  She continued cheerleading all thru high school and was always voted to be captain.  At the very young age of three she also was involved with dance and ballet and enjoyed lyrical jazz dance all thru high school.  Not only did she do these highly competitive sports, thru high school she was also involved on a track team as a sprinter, long jumper and high jumper.

Although Kristi Szudlo never stopped working out in any stage of her life she always stayed fit thru college even though sports was not her primary focus.  She concentrated on school and socialization.  Her return to athletics and competitive sports once again began after the birth of her second child at the end of 2009.  She had just become the Ohio “Beauties of America Pageant” titleholder when she discovered she was pregnant with her second child.  Carrying her pregnancy to full term, she was just shy of the 13 weeks it would take to get into shape for the National Beauty Pageant in Myrtle Beach.

Reaching the National Beauty Pageant and winning in at least the fitness category was her goal.  She knew that in order to succeed she had to win at least that.  Though her pregnancy was not easy and was met with all sorts of complications she needed to avoid, it gave her the strength to not only deliver a very beautiful healthy girl, she took 1st runner up in the beauty category, won the fitness and evening gown categories all in just 13 weeks after delivering her new born princess!

Kristi Szudlo is now a WBFF PRO card recipient and a Bikini and Fitness model, a writer, a life coach and a motivational speaker, and the Host of Kick Ass Women.Com radio show.  She is the proud mother of two beautiful children a foster parent and currently a fitness and bikini competitor.  She also works full time in Medical Sales.  As a devout Christian she is extremely grateful of all her accomplishments.  She now trains, manages and encourages some of the world’s most accredited athletes and inspires all those wanting to follow in her footsteps to becoming the Best of the Best in Fitness, Beauty and Pro Competition athletes.

Kick Ass Women.Com

Hosted by

Kristi Winger Szudlo WBFF Pro

 

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Chinnamasta Stiles – Your Path to a Better You!

Bestwaytohealth.com would like to take this opportunity to introduce one of our newest dearest friends and contributor to our Facebook pages!

Everyone Please Welcome

Chinnamasta Stiles

Chinnamasta Stiles - "Your Path to a Better You!"

Chinnamasta Stiles – “Your Path to a Better You!”

Chinnamasta Stiles is the Director of the Yoga Therapy Center & Shiva Shakti Loka in San Francisco. She is a Master Teacher and Guide in Radiant Health for people from all walks of life and in all stages of life.

Chinnamasta has more than 30 years of experience in healing. As an Intensive Care pediatric nurse she developed the skill to observe and interpret what the children couldn’t verbalize. This still serves her in understanding beyond what her clients are capable of seeing or telling. After 12 years Chinnamasta felt a strong calling to move into holistic healing.

Chinnamasta Stiles - Bestwaytohealth

Cinnamasta Stiles – web blog

Over the next 25 years she studied Yoga & Ayurveda, the Eastern Medical Science of Health. While Western medicine taught her how to work with the physical structure, Eastern medicine deepened her understanding of how to help people gracefully deal with difficulty, prevent illness, and live a joyful life.

By blending these two modalities, Chinnamasta has created a program that helps people to relax and release their challenges. With her guidance, clients learn how to become the masters of their own health and healing, leading to a purposeful life of deep contentment.

This is a rare opportunity!

Receive the traditional Ayurveda cleansing practices and treatments in the U.S. from Chinnamasta and her team. With exquisite Ayurvedic organic vegetarian meals. Some of the treatments offered are; Pichauli (four handed massage with 1 quart of warm herbalized oil); Shirodhara (warm oil streaming on the forehead); Abhyanga (full body massage); Udvartana kesar dhud  (four handed herbalized powder treatment with saffron milk); Swedana (steaming);  Kansu (foot massage with ghee and copper bowl); Shirochampi – head & neck & shoulder marma massage.


For more info
www.yogatherapycenter.org

 

 

Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

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The Goddess Garden

1 entrance

The Goddess Garden Eco Resort located in the Caribbean coastline of Cost Rica is a Yoga Retreat and Paradise, this eco-resort is an intentional place for transformation.  The Goddess Garden is located in the town of Cahuita, a small community in the south of Costa Rica, 40 km south of Puerto Limon. Cahuita National Park is the main attraction here, where you can watch White Faced Monkeys, Howler monkeys, Iguanas and more, just a few steps away from its white sand beach.

JaquelineFounded by Jacqueline Burkler and Marcelo Ruiz and in conjunction with John Jairo Ocampo, this Yoga Retreat astounds all your senses. Jacqueline was born in Switzerland where she grew up and achieved a PH. D. in natural sciences from the prestigious Federal Institute of Technology in Zürich. She always liked to travel and in early years traveled through Europe, Asia and the continent of America. She lived 13 years in Colombia before changing her home to Costa Rica in 1999.

 

marcelobirdwebFounder Marcelo Ruiz was born in Ecuador and at the age of nineteen went to live in Chicago where he got a degree in Art. He also attended North-western University where he obtained a teaching certificate. He taught algebra and geometry.  Among his interests are spirituality, meditation, shamanism, films, poetry, indigenous tribes, community service and Argentine tango dancing. The serenity of the rain forest and the pristine beaches of the Caribbean Sea inspired the idea to create an intentional place for transformation.


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JohnJohn Jairo Ocampo made a point of helping others and sharing his healing gift with the people around him.  He moved to Switzerland at the age of 19 where he joined the First-Aid Association, eventually becoming president of the local branch.  He also enrolled in the volunteer fire fighters in his village at the age of 23.  During a short stay in the Indian sub-continent in 2002, he contacted the Ayurveda and decided to dedicate the rest of his life to this philosophy. Locals and visitors may now enjoy the great benefits of his Ayurvedic treatments.

The Goddess Garden Eco Resort is a magical place in the Rain forest and very close to the beautiful Caribbean Sea, the right environment to feel in touch with paradise and the essence of pure nature.   Their grandfather trees are the home of monkeys and sloths, iguanas, turtles, frogs, butterflies and hundreds of species of birds.

Asst Images

They are 20km away from Puerto Viejo, where you may find boutiques filled with local handicrafts, its black beach or the famous Salsa Brava is 5 minutes away, the white beach of Cocles, and a surfer paradise.  10km further south you will enjoy the beautiful bay of Punta Uva and where the roads ends, starts Gandoca with the little fisher town of Manzanillo and its breath taking white beaches.

Cahuita’s ethnic base is of Jamaican origin but you can find Italians, Germans, Swiss, and North-Americans. As a result of this mélange, there is a great variety of good restaurants along the small unpaved streets of what seems more like a village than a town in the eye of a tourist.


The Goddess Garden is where the rain forest meets the Caribbean Sea.  The Goddess Garden is designed to help us to remember our true nature, our essence and the doors are open for people who want to feel in harmony with all that nature has to offer.

The yoga and meditation center is a spiritual center surrounded by huge jungle trees that follow the path of a small creek. Just a step away, you will find the oldest and most amazing tree in Cahuita, Costa Rica. Its roots, as tall as a man, will leave you breathless…in reality it is a temple and a perfect place to truly experience the force of Grounding Meditation.

Grounding Tree

The Spiritual Center has two floors where the view of the rain forest expands to almost 360 degrees, designed to give you a wonderful feeling and putting you in a direct connection with nature during your sessions.

The conference room is designed for a 100 souls to enjoy the spectacular view of the rainforest. It has a stage for artists or speakers to perform. They offer the newest audio and video system. For your comfort, it is also equipped with air conditioning. In the back of the room you will find a built in waterfall with tropical plants that will delight your eyes.

In the healing spa they offer a variety of treatments tailored to your specific needs. They offer massages and therapies Ayurvedic, Shiatsu, Reiki, Deep Issue, Hot Stone and Shaman cures using local healing plants.

The purpose of this work is to bring a re-balancing of your body and mind, bringing to you the ecstatic feeling, the “aha” moment of harmony.

Some of the amazing features of this beautiful resort include two Yoga centers that are used perfectly suited for retreats and Yoga teachings, a beautiful and elegant conference center where anyone can host spiritual seminars and unique gatherings dedicated to the world of healing and meditation.

Yoga Room

An Ayurvedic healing spa offering the most profound relaxation therapies for sore and aching bodies is located on site.  The guest rooms are rustically appointed with all your basic retreat needs where you can rest and relax to the natural sounds of the gardens that surround you. On their property you will also find a restaurant, a lovely bar and of course no influential Central American retreat would be complete without a Palapa.


There are swimming pools surrounded by lush natural gardens filled with a variety of plants and fauna, fruits and wildlife. Situated within the rain forest it is just a 2km walk to the beautiful Caribbean Sea where you can bask in the sunlight and sink your toes in warm, soft coral sand.

PoolSpaBeach

Eco-Tours are available directly from the resort and gives your naturalist craving a sight to see with visits to the Bribri Indigenous Group lead by women for women.

The Goddess Eco Garden Resort, a favorite venue for weddings and special events.

For more illustrious information visit their website at The Goddess Garden Eco-Resort or you can simply call and dial direct to 506-2755-0055 or 506-2755-0541.

Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

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Casaroots Music Ital’y

by: Andrea Kincaid

Music can sound good to the ear. Casaroots Music Ital’y is full of beautiful, well-written lyrics and head-nodding addictive beats. But, we forget one major aspect of music; how it sounds and feels when it hits our soul and begins to heal. Not many artists these days write music for the pure, simple thought of how to write from the soul. The sweet sound of soulful music touches deeper than any feeling possible.

Ali Roots is an artist who can write from deep down within her soul.

Ali Roots Soul

Ali Roots ~ Singing from the Soul

Enabling the listener to quiet the mind, heal their physical and mental bodies the healing process begins to quiet the mind and encourages healing. One such artist that accomplishes this and more is Ali Roots. On January 31, 1977, Ali Roots was born in Livorno, Tuscany, on the west coast near the sea. Raised by vegetarian parents and throughout her life as an adult continues to encourage and represent a healthy lifestyle, Ali’s musical inspirations were none other than the infamous Bob Marley. “I really went deep in his life, lifestyle and mindset. He was a spiritual, musical mission born to spread love through the lyrics.” explains Ali Roots. Many artists have ambitions to become wealthy and famous and appear on every cover of a magazine. Some make it while others fail. However for Ali Roots, her musical goals run deeper than that of the eye. She goes on to explain, “Music is my life and my first goal is to sing until the last breath of my wonderfully blessed and rich life ends. I’ve always had huge dreams since I was really young and I’ve always talked about them without fearing any judgments. “

From a young age, Ali Roots, a recent powerhouse vocalist coming out of Italy, was exposed to the rich sounds of the Reggae world. Having been raised with the tunes coming from her family home, Ali Roots began to find a love for the genre when a pen and paper flowed effortless for her, and in 2003 joined her very first Reggae band, Gang of Jah.

Ali Roots ~ Improv’ Ya

(SOULJAH RIDDIM ISLASOUND & CUBA REC 2012)

Always looking for ways to improve herself.

Ali Roots and Beenie Mau

Beenie Mau w/ Ali Roots

As well as some theater experiences and musical cooperation.  Ali Roots joined a Bob Marley cover band called the Trench Town Trio where she was a backup singer. Ali Roots also became musically involved with another soulful artist, Beenie Mau where together they DJ’d the first Reggae broadcasted show from Livorno, Tuscany. With her addictive energy and sweet vocals, Ali Roots has been adored by all who listen to her powerful music. She’s never once a day in her life taken her instrument of music for granted. And, while she wants you to feel that bump and beat in her music, she always wants you to gravitate towards the feeling of loving yourself and concentrate on living stronger, healthier and happier. After all, Casaroots Music Ital’y is how we were made to live.

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Ali Roots loves how her music heals the soul.

She loves writing it. She loves singing it. She loves listening to it. And, she loves sharing it. But, Ali Roots also loves the stage on which she gets to share her love for all those things. The stage provides a home away from home for a musician, next to the recording studio, any other place can’t provide that warmth and inspiration. Ali’s love for music and the stage collided together when she nabbed the main stage for a performance at the prestigious Metarock Festival in 2011.

Click the image and find Ali Roots on CDBABY

Click the image and find Ali Roots on CDBABY

She was also given the honors of opening this Italian show in 2012 for Rita Marley, World Reggae Queen, and in 2012 Ali Roots worked alongside 9 Lives Records owner and DJ extraordinaire Anthony “Top Cat” Codrington, to produce her very first EP Album, her debut entitled “Starting At The Roots” which was released summer of 2013. That sweet, slow-like-honey, and warm vocals that Ali Roots possesses is quite addicting and are unmistakable. Not many artists of our time sing and write with such passion and desire to help and motivate the masses quite like Ali Roots. Every so often, our generation gets a fresh new face in music who isn’t a wild child doing things to attract the likes of every tabloid magazine and gossip TV show.

Pulling away from the usual sweet pop lyrics most sing about these days, Casaroots Music Ital’y commands a deeper, more adult-like base. And, while she doesn’t want to be the girl who preaches to you how to live your life or what music you need to be listening too, it’s her down-to-earth honesty and level headedness that makes you want to blast her music repeatedly out of your speakers.

Ali Roots is not a breeze on a spring day.

She’s a gust on a warm summer’s night.

She’s a lover of soul, and her love reaches as far as the sun rises and sets each day.It’s only a matter of time before she explodes even bigger onto the music scene of every major platform in the world. Her heart and soul and love for music and its purpose for the world pours from every fiber of her being. There are no limits for Ali Roots. There is no roof of which to keep her down, because for Ali Roots, the sky isn’t the limit, infinity is.

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High versus Low Caffeine Workouts

1620655A fast paced action packed workout or a long and steady low intensity cruise. Even though both workouts are beneficial to health and wellbeing compared to eating fast food takeout and sitting on your laurels all day. It all comes down to energy spent versus consumed. Long periods of low intensity exercise may improve insulin, lipid levels a lot more then intense short workouts and bursts of extreme activity.

Effects of caffeine on the body

Simple exercises such as standing and walking for two hours or more spend equal amounts of energy than an intense one hour workout. These findings published in a journal called Plos One by Hans Savelbuerg along with colleagues from Maastricht University, Netherlands. The study finds were conducted on 18 participants of normal weight between the ages of 19 to 24, who were asked to follow three strict regimens.


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In the first, participants were instructed to sit for 14 hours each day and not indulge in any form of exercise, the second regimen required the participants to sit for 13 hours each day and exercise vigorously for one hour and the third participants substituted six hours of sitting with four hours of walking and two hours of standing. After each regimen, the researchers tracked each participant’s insulin sensitivity and blood lipid levels, both of which can help identify metabolic conditions like diabetes and obesity.

The authors found cholesterol and lipid levels improved slightly when participants exercised vigorously for one hour each day, but improved significantly when participants were active for longer periods at low intensity. Researchers also found that by being active simply by standing or walking for long periods of time significantly improved insulin levels compared to the strictly sedentary lifestyle, or the one hour of vigorous exercise a day.

In this study, longer durations of low intensity exercise may offer more benefits than shorter periods of intense activity. However, even an hour of exercise is better than no exercise at all. So for the ladies that like a vigorous man the chances are that a more vigorous quickie at him provides less satisfaction than a slower and lengthy rendezvous. Bottom line is that a variety of both situations can benefit you in the long run. Sure beats watching TV and falling asleep on the couch after a hearty meal.

Once we realize the best course of action to take, should we be enhanced by an energy drink or a sports drink and what’s the difference? Many people take energy drinks to give them that extra added edge however a safe level of energy drinks to be consumed has yet to be established. We know that sports drinks provide fluids along with substances called electrolytes usually derived from sodium, potassium and magnesium all which are lost with sweat. They also provide carbohydrates in an amount and form that can help our bodies have the stamina during short bursts of intense exercise. Sports drinks contain about two thirds of calories when compared to soft drinks.

Energy drinks on the other hand are completely different. Most are a source of caffeine combined with other stimulants and sugar. In my research of energy drinks I found most of them to contain anywhere from 100 to 200 milligrams of caffeine which is equal to 1 to 2 cups of regular coffee. These energy drinks do increase alertness and energy. Many 16 ounce cans of energy drinks provide caffeine in this range, however recently I’ve seen more of the large portion sizes with added stimulant ingredients and those can bring the caffeine levels as high as 500 milligrams per can, and as I was standing next to the cooler, many of these drink users consume more than just one can.

Relatively small amounts of caffeine taken shortly before any type of workout can enhance and prolong the ability to exercise, using caffeine however to raise energy can end up worsening energy problems in the long run. When people consume more than 250 milligrams of caffeine per day, may cause headaches, sleep difficulties and increased anxiety. Measures beyond 1000 milligrams can begin to cause heart palpitations and even death from seizures or cardiac arrest.

Caffeine stays around longer than people realize, impairing nighttime sleep that leads to daytime sleepiness and low energy levels and sub consciously triggering the need for more. In reality it takes three to ten hours to clear even a half of a caffeine load on a body, and 15 to 35 hours to eliminate virtually all of it. So when consuming caffeine for any reason, it would be wise to know exactly how much your consuming using another form of measure than how you feel. Long after the effects, you actually feel have been gone, caffeine still remains part of your system and these amounts should be taken into consideration before giving your body another dose.

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Have you been wondering “what’s all the fuss about green tea?” Now you can stop wondering and start drinking…green tea, that is. This flavorful beverage offers many health benefits to anyone who drinks it regularly. Green tea contains a potent plant nutrient known as epigallocatechin gallate, or EGCG, for short. But don’t fret, you don’t have to keep track of its chemical name to reap the health benefits. Here are 9 reasons to start drinking green tea or continue drinking it if you’re already hooked.

1. Green tea is a superb fat fighter. Its active ingredient, EGCG, increases the rate at which fat is burned in your body.

2. It targets belly fat. Research at Tufts University indicates that EGCG in green tea, like other catechins, activate fat-burning genes in the abdomen to speed weight loss by 77 percent.

3. It keeps energy stable by balancing blood sugar levels. EGCG improves insulin use in the body to prevent blood sugar spikes and crashes that can result in fatigue, irritability, and cravings for unhealthy foods.

4. Research shows it may be helpful against lung cancer. In an April 2010 study published in Cancer Prevention Research, EGCG was found to suppress lung cancer cell growth.

One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease.

It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction. So how do you shape up? Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat!

1. Sleep

If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals.

2. Short bursts of exercises

1000 crunches a night may get you strong abdominal muscles, but with a full layer of fat on top, you will not get the results you really want. Instead of all those crunches, do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help.

3. Sugar is your Enemy

Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. For example, if you have a sugar craving, replace your calorie laden latte with a Muscle Milk lite, one of my favorites, because it has zero sugar and a ton of protein that will satiate while also torching my sugar craving! Another great trick is a sprinkle of cinnamon in your morning coffee or oatmeal- the spice has been shown to help stabilize blood sugar. It also slows the rate at which food exits the stomach, which helps you feel fuller longer.

4. Vitamin C

When you’re under extreme stress, you secret more cortisol hormone. Vitamin C helps balance the cortisol spikes that happen to you under this stress. Besides being a good way to counteract a cold, Vitamin C is also essential for making carnitine, a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend.

If you’re going through an emotional crisis, stress from work, or a bad eating splurge, increase your vitamin C – it’ll help counteract the negative side effects. Try bell peppers, kale or kiwi fruits. These have even more Vitamin C than the famous Orange!

5. Eat Fat

Yup, you heard me! It takes fat to burn fat. Like I said above, it’s sugar that gets you fat, not fat. Good fats include foods rich in Omega 3′s, like salmon, avocados & walnuts. These foods are full of nutrients that help keep you satiated throughout the day.

6. Slowing down your breath

This is a very simple method that you can use even when you’re in the midst of doing something else. Whenever you notice you’re feeling tense and uptight check and see how you’re breathing. Most people under stress either alternate holding their breath with short breaths, or take rapid shallow breaths. After you become aware of your own breathing, consciously relax your belly and slow down the breathing. This works best if you focus on slowing down the exhalation rather than your inhalation. With each exhalation you can say to yourself “slow down”. That is all there is to it- Simple but surprisingly effective!!!


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Welcome bebe Stores, Inc.

bebe sportbebe Stores, Inc. Stylized bebe stores and pronounced as “Bee-Bee”

A women’s retail clothier established in 1976. Founded by Manny Mashouf, who emigrated from Iran to the United States in the early 1970s.

He opened the first bebe store in San Francisco during a time when three categories dominated the women’s wear market: junior, bridge and misses. The brand develops and produces a line of women’s apparel and accessories, which it markets under the bebe, bebe Sport, and 2b bebe names.


bebe.com

bebe, be unique, be YOU!

The company operates 312 stores, of which 215 are bebe stores, 32 are 2b bebe stores, 64 are bebe Sport stores (this includes bebe/bebeSport 2-in-1 stores) and one is a bebe accessories store.

These stores are located in the United States, the District of Columbia, Puerto Rico, the U.S. Virgin Islands and Canada. bebe also has an international division in Lebanon, Kuwait, Egypt, Israel, Singapore, Indonesia, Malaysia, Mexico, Russia, Saudi Arabia, Thailand, Turkey, and UAE.

The name ‘bebe’ (pronounced as Bee-Bee) is a portmanteau derived from the soliloquy from Shakespeare’s play Hamlet in which the eponymous Prince ponders “To be or not to be”. The name is never capitalized as it is a combination of two verbs forming a metaphorical verb as whole.

Founder Manny Mashouf came up with the name after a conversation that was had at a party he attended in San Francisco during the 1970s shortly before he established the brand.

The first store was opened in San Francisco in 1976. The company launched bebe Sport in year 2003 to focus on active lifestyle via sportswear, tops, sweaters, outerwear, and accessories. In 2009, bebe Sport stores were converted to PH8 with bebe Sport product now sold in bebe and 2b bebe stores.

bebe.com

The company then converted bebe Sport stores to PH8 stores stores in November 2009. PH8 offers casual weekend apparel, work-out attire and accessories such as bags, shoes and seasonal items. 2b bebe’s outlet division provide clearance merchandise, Bebe logo merchandise and special cuts produced under the 2b Bebe label exclusively for the outlet stores.

As of 2012, bebe has launched a bridal wear line available in stores throughout United States. Additional bridal salons are under consideration. The bridal wear line debuted with a collection designed by Project Runway runner up Rami Kashou.

bebe has semi-annual collection preview events where clients are invited to preview the latest collections at bebe stores. Additionally, the company partners with national and regional magazines to host events benefiting non-profit organizations.

As an avid community involved organization, bestwaytoHealth.com proudly welcomes bebe to our ever growing family of featured manufacturers and supporters. Please support their efforts and find their amazing designs and features catered and designed specifically for

“Your Path to a Better You!” 

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Athlete-Model Christin Rossano

Bestwaytohealth.com Introduces you to;

Athlete/Model Christin Rossano

WBFF Competitor, Fitness Model and Fitness Motivator.

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Christin Rossano modeling her beautiful styles

Three years ago Christin Rossano was your typical High School student. Although she struggled with her looks, she was also struggling with her schoolwork, friends and her family’s loss. Even thru these struggles, she managed to have the most supportive family anyone could ask for. Apart from the culinary life that she dreamed for, she had other ideas brewing in her mind.

When Christin Rossano went away for college, she started realizing she was unhappy with her looks. She wanted to become fit, she was always the skinny toned ballerina however she wanted more, and she would have more. As a young adult her eye was caught by those fitness models sporting on the covers of magazines, shows and adds with their beautiful aesthetics. She wanted and craved that life and more.

Although Christin Rossano was motivated to transform her body, others around her tried to change her mind and bring her down off the ladder of her dreams. She remember trusting in someone and telling them her fitness goals only to be told the she would never accomplish her dream of that “Six Pack” abs and a well toned physique.

This just fueled her desires even more, her hearing that someone believed she did not have to courage to accomplish her dream truly made her insane. This was when she realized her dream was just starting to weave itself into reality and it began her journey towards a new life.

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As the months of training went by Christin Rossano was faced with all sorts of complications, hurdles one might call them. Time management of balancing her culinary schoolwork, friendships, and dance recitals and most importantly working out at the gym, there were plenty of opportunities for her to decide to just give up. At times she would break down and just cry at all the stress that was going on in her life.

That is where she realized that nothing in life was easy. To achieve what no one else can takes courage and a clear understanding that one must do what one thinks they can’t in order to become what most will never get a chance to be. At some point there were times in her career she was close to deciding to give up. She became discouraged, and almost lost all her will power. She had no motivation to continue in the kitchen or the gym.

She and her family faced a tragedy and were met with the news her Aunt got cancer, it was her aunt that gave her the courage to overcome. Her Aunt is a very strong willed woman with high hopes and most of all patience and persistence. After fighting for some time her Aunt’s test results came in and they realized she was almost cancer free. “My Aunt is what gave me my second wind.” she says. She could never imagine the ups and downs her Aunt has gone through but she did it, and if her Aunt can, she most definitely will.

Christin RosannoThis is when she became more determined than ever to continue her dreams and accomplish what most only dream of. Her decision to attach herself to her Alpha Mind Power and focus her mindset to not only achieving the goal but also surpassing it was now an easy task. She stopped making excuses, and realized that there is no real definition for perfection.

Most people think that beauty is only skin deep, and most people do not think to pay close attention to the important characteristic that make a person. Most feel that beauty is based solely on the exterior appearance. To her, true beauty consists of what is on the inside, that beauty comes from the love you give and see yourself with. The Love you give yourself and others finally shapes your personality.

These are the characteristics that became her goal to accomplish what she saw as “perfection”.  The way one can be so kind hearted and generous to others, even to those who have mistreated her in High School. She made it her goal to overcome the body she had and transformed her self into the perfection she always dreamed of.  Cleansing her mind of doubt, self-pitty and resentments is when her true transformation began showing results.

Christin Rossano realized that the universe answers your intentions and gives you what you think about the most. Her new outlook on helping others see that not everything in life is easy, but it is never impossible. Life is always going to throw curve balls at you and she wants teenagers, adults and even elderly adults to realize that if you always believe in yourself, anything is possible.

CR Cover

Christin Rossano’s  VISION

Trying to branch out and get connected with different big time fitness magazines, food magazines, fashion magazines and federations.  She is trying to become sponsored eventually.  Fitness, fashion and eating clean is a way of life to her.  She lives to help others, she would rather help someone out than helping herself.  She is a culinary student from Johnson and Wales University.  She’s in the middle of trying to write her own book targeting culinary and fitness aspects.  She literally lives for it.

Christin RosannoNever in a million years did Christin Rossano see herself where she is in life today, she could never be more thankful from the deepest bottom of her heart. Now at only 20 years old,  a striving student, a daughter and now a fitness competitor. Not just an ordinary fitness competitor but a World’s Beauty Fitness and Fashion Competitor (The WBFF!).  She is now taking on the opportunity in helping others to reach their goals as well, by helping teenage girls as well as boys who are struggling in life with their appearances and show them we can all be beautiful. The ones who are in that unhealthy mental state of mind, the ones who are beaten down by hurtful words from their peers are the ones she wants to show that as a culinary major and an athlete, there are ways to embrace your body while being on a good diet.

Contact Information:

You may reach Christin Rossano by posting a comment below or send her a message directly via her Facebook Fan Page by clicking on the link below.

Christin Rossano on Facebook

Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

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BestwaytoHealth.Com has a youtube channel where all our fans and followers can now freely post their favorite videos offering advice and encouragement on various topics including, Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women and Men, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

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