Women’s Health, 5 Ways Towards “Your Path to a Better You!” ®

Women's HealthThe physical and emotional state of health can have much broader impact on the people closest to them and, others may argue, the social and economic health of the society as a whole.  This is because women are often the primary care givers for ageing parents and children, and can take on nurturing roles within their local communities and schools as well.

The physical, emotional and mental state of women’s health can therefore be the basis for the good health of everyone else.

Whether it is in the home or workplace, whether as a new mother or grandmother, whether it is as sister or best friend, wife or lover, women lead very busy lives! Taking on these significant responsibilities, and trying to lead with strength and support with tenderness, can sometimes mean there is very little energy leftover to care for oneself. Men, have their trials and challenges as well but for a moment let’s consider women’s health.

To safe guard your own health and happiness consider the following five sure-fire ways to boost your quality of life, relieve anxiety and take better care of you.

Exercise: Exercise is nice to think about but not so easy to do, especially if you haven’t done much in a while. The amazing thing about women;s heath is that just a little has a big effect. It will improve your mood almost straight away, and over time, your muscles and bones, which in turn will improve your overall heath especially later in life after menopause. You will be so glad you did any, and if it can be a little weight-bearing exercise, women’s health is even better.

Walking is the easiest way to start if you haven’t been active for a while. Start slowly and work up to a fast walk for 20 to 30 minutes several times a week. Biking, dancing and stair-climbing are also good and free.

Joining a gym or yoga class is also a great idea, if you can manage it, but it takes more time and money because you’ll need to get to classes on time and may need guidance with some of the exercises about women’s health.

Women’s Health ~ “Your Path to a Better You!” ®

Food: What you eat has a big impact on your energy levels and mood, as well as your general health. Eating enough fresh fruit and vegetables is important for energy and to ensure you get enough vitamins and minerals for women’s health. Vegetables also assist in cleaning toxins from your system, as toxins can cause you to feel sluggish and gain weight.

Water: Remember to be sure to include plenty of water in your daily intake as well to make sure you stay hydrated; after all, your brain is depending on water to help you function at your best for women’s health.

Relax: It is important for you to take the time to allow yourself to feel relaxed and peaceful sometime during your busy day. You may have a hobby, like to read, or enjoy your early morning tea alone. Take the time to be still at least once a day, and do something that feels good for you so you can have a moment where you can breathe and let your mind wander.

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Regular checkups: There’s nothing worse than having an ache or pain and, not knowing what it is.  You imagine all sorts of health problems. Put your mind at rest and go see your doctor for the usual check ups.

If you have no major problems you will worry less about the little aches and pains, and if you are heading for something serious, you will have caught it early which will help you get the best possible treatment sooner.

Try new things:  Today it is easy to get good information about almost anything, from how to make a pond skimmer to how to keep the romance in your life. If there is something you’ve been curious about like women’s health, why not give it a try?

From pottery to golf; guitar lessons to salsa dancing; digital photography to pattern making and fashion design. You could make your own cosmetics, eco-makeover your house, teach yourself to weld, or build a pizza oven in your backyard.

 

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Back Pain and What to Do

Lower Back ManWith all the wear and tear the spine endures, it’s not surprising most people live with back pain as a common friend. If you ever suffered the chronic and consistent pain of an achy back, you know it is no joke. Back pain goes far beyond the physical symptoms. Serious and persistent, it can interfere with every aspect of your life. The back and spine muscles have the huge job of stabilizing the body. Over time this can cause overuse of the muscles, joints, and ligaments. At times the relentless pressure on the spine can cause herniation and even a rupture of the spinal disk.
When a disk is damaged, it can place huge pressure on the nerve root in the back signaling an excruciating pain.

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When back pain is severe, you have to rely on others to help you meet your daily and basic needs. Simple tasks such as lacing your shoes, walking to the bathroom and even getting in and out of bed are almost impossible. If you can’t even bend down to lace your shoe, how would you be able to toss a ball to your children or even play a round of golf with your friends.

As much as someone can sympathize about your achy back, the bottom line is that your ability to perform is limited. A hurting back can mean a myriad of difficulties in any range of movement including having to sit for long periods in one position, or even having to move from one position to the other. Exercise is literally out of the question when physical damage has occurred and that’s when you need to seek out the expert advice of a professional.

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However since there are so many causes to the symptoms, a specialist say in neurology usually does not point out bone loss or even fractures. A specialist in osteoid podiatry will sometimes only go as far as correcting the way you walk. So it is important to pinpoint the exact cause so proper treatment can be performed.

Many back pain issues are dietary, and by simply changing your diet, getting lighter on your feet will ease enough to be able to add in physical therapy and chiropractic adjustment and correct the debilitating root of your pain. However the symptoms may go away, this does not mean you still do not have the physical damage that caused it all in the first place.

The limitations that back pain places on your life however can cause extreme anxiety and depression if left unattended, so it is important not to let the slow onset of the issues involved get worse over time. Treatment in early detection is key. After time in visiting professionals and getting tested and tested, sometimes may lead to inaccurate diagnosis. This can injure you mentally as well as make you aware of life threatening diseases you may or not have.

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Imagine walking into a doctor to discuss your test results and come to find he is telling you have Multiple Sclerosis, a disease that has no cure and will progress over time, or if your back compression is to the point you experience constant trebling of the hands and your told you have Parkinson’s.

These types of extreme diagnosis can cause severe depression and anxiety no doubt, however imagine if you trust the fact of what your doctor is telling you and you follow thru with the procedures to treat it using costly medications and surgery. Not to mention the long term damage the side effects of this treatment may have on an otherwise healthy body.

Whenever you start dealing with these issues, keep clearly in mind that what they tell you is specific to their expertise, and they may even have countless results and tests ascertaining their findings, this does not mean you are definitely suffering this outcome. Stay tuned to what your body tells you, no one on the outside can tell you what you are feeling and how to behave in the process.

Seek out several opinions before you face the fact you may be experiencing a life threatening disease and for all you know, a simple diet change can resolve your entire issue.

Using methods such as massage, gentle stretching exercises, alternating warm and cold compresses, and safe over the counter natural pain relievers and pain relief boosters will help you manage your back pain so you can live a life as you were intended, while seeking out alternatives to extreme medications and or surgery.

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Back pain in young adults is more common due to the fact they live out into more extreme sports, and movements. Their job may require them to lift heavier objects than most. In any case however it is important to become aware as to the course of action one needs to take to prevent this from occurring in the first place.

The Sciatica is another culprit of constant immobilizing pain. The sciatica describes symptoms cause when a nerve root in the lower spine is compressed, causing pain and or numbness to travel along the large sciatic nerve that serves the buttocks, legs and feet. In younger adults, sciatica can be caused by a wide range of conditions, most commonly a lumbar herniated disc or by a degenerative disc disease, isthmic spondylolisthesis and other conditions.

Lumbar degenerative disc disease can affect patients as young as twenty years old. When the lumbar discs between the vertebrae begin to break down, the damaged disc can cause both inflammation and slight instability in the lower back, bringing with it pain, muscle spasms, and sometimes sciatica. Degenerative disc disease is common and is often successfully treated.

Isthmic spondylolisthesis occurs when a vertebrae in the low back slips forward on the disc space below it. It is most common at the L5-S1 level and can cause low back pain from instability and nerve root pain due to compression of the nerve root. The fracture occurs in childhood, but normally does not create a lot of pain until the patient is in young adulthood.

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When older adults can experience pain related to any of the conditions that also affects younger adults, individuals over the age of sixty are more likely to suffer from pain related to degeneration of the joints in the spine. Two of the most common causes of lower back pain in older adults include osteoarthritis and spinal stenosis.

Both spinal stenosis and degenerative spondylolisthesis can place pressure on the nerves at the point where they exit the spine. Standing upright, such as in normal walking, increases pressure on the nerve and results in leg pain.

Finally it is important to note that one’s attitude and situation also have an effect on pain levels and duration. For example, people who are depressed, under stress, or have a compensable back injury are more likely to have their pain become chronic. Patients who are stress free and have little complicating psychological factors are more likely to improve with appropriate treatment for their conditions.


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Parasites – A look at your Colon

colon_hydro_therapyParasites are far more common in your colon than most people think. And, they can be so easy to pick up from improperly washed foods, poor hygiene, swimming pools, water parks or from pets that go outside. You can even pick them up from walking barefoot.

Parasites can make your colon toxic. This means you have less energy for exercise, which in turn can contribute to weight imbalance. When the parasites are receiving all the nutrition that should be going into your body’s cells, your body may feel that it needs more nutrients. This translates into being hungry for more food. It turns into a vicious circle.


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But, other than having these unwanted guests invading your body, you may also experience some of the symptoms similar to the flu, but they are really the result of a toxic colon:

Fever, loss of appetite, nausea, vomiting, dehydration, mucus or blood in the stool, severe abdominal pain, restlessness, disturbed sleep, stomach cramps.

THAT’S QUITE A LIST!


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If you think it can’t happen to you, read on. In a nationwide survey by the Chicago Tribune, 1 in every 6 people in the US is harboring potentially hazardous parasites.

ONE IN SIX!

The effects of parasites on the health of children and adults have been well-documented by the World Health Organization (WHO). Recognizing the importance of treating intestinal parasites, WHO developed deworming recommendations that Children International uses as the foundation for our anti-parasite program. WHO states that regular deworming has produced “spectacular results” and is a “sustainable tool to control debility among children” resulting from parasite infections.


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Healthy Eating on a Budget

Healthy eating on a budget

When looking at healthy eating on a budget and see it getting thinner as compared to one’s own waist line we ask ourselves, how can I continue to afford to feed my family and yet maintain my budget for groceries. As the years go by it seems that the costs for a healthy diet grows. Production in an alpha mind power environment costs more and more therefore the costs are passed onto the consumer.

 


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We buy the same things over and over and with wanting to thrive on healthy eating on a budget we scout for new recipes to try and combine the same ingredients and create a whole new dish. The choices are simple; we either change the ingredients or pay more for them. This leaves us in a whole new dynamic n how to stay either economically or physically healthy. Sacrificing in either has a dramatic effect in our health. There is a solution to at least lessen these two effects.

How can you save money yet not sacrificing quality?

If you are considering cost as an excuse to eat junk, take that excuse and forget about it. With a little organization and creativity you can have the best of both worlds. Here are a few basic ideas and tips you can slowly instill into your day to day and quiet the mind.


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Limit your intake of processed junk foods and alcohol and instead drink lots of water, at least 8 glasses of water a day will curb the appetite by hydrating you promotes healthy eating on a budget

Limit the intake of salty and sugary foods this will slowly eliminate cravings for more. Most importantly avoid eating foods high in saturated fats, processed foods are not only expensive due to the processing costs but also keep you coming back for more and more. Next keep variety to the forefront of your mind. Create a routine of different activities in your day to day keeping your mind focused on productive thoughts and positive results.


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Create a training workout for the entire family. The healthier you become the less prone you are to satisfy a craving for all the above. Set aside a regiment of times that you can sit and quiet the mind and plan your meals for the day, week or month. Make your grocery list and go shopping and take the time to read the labels to avoid what cost you more. This will save you money at the checkout but also save you time in the long run. Include healthy snack ideas, like eating a sweet apple instead of a candy bar.

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Creating healthy menu items for your lunch and dinner is your biggest expense. Generally the grocery store is least busy in the morning; remember to not go to the store hungry, this will lead to buying with your eyes instead of your pocketbook. When healthy eating on a budget, stock your cupboards with items that are quick and easy to cook and yet kind to your wallet. Keep an eye out for sale items and use coupons as much as possible. Keep in mind that coupons are created with a cost in mind and generally apply to more expensive, processed items. Coupons make manufacturers more money by getting you to think it’s a great buy when in fact they put disclaimers on them forcing you to buy more to get the savings.


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Some items that will benefit your health without gouging your pocketbook are listed as follows; Beans and Lentils are a great source of proteins that can replace a meal normally containing meats. Stay away from the canned versions and get it fresh. They make nutritious soups with the aid of fresh vegetables. Leave the canned broths and consumes out since their base is salt. The legumes have a natural tendency to release a broth as you cook them without draining.

Brown rice is a great addition and also helps replace the meat and veggie cravings. Although brown rice is slightly more expensive than white, the nutritional value is worth it. Pastas are a great substitute and be sure to look for whole grains or gluten free. Also pastas made with rice flour is another rice alternative for variety. Soups cannot be beat for their nutritional values and convenience. Think about making soups in a slow cooker as it tends to keep the values in the ingredients. Soups are a great way to use up leftovers and help with healthy eating on a budget.

Fresh vegetables and fruits are a must to curb the expense of snacking budgets. Most fruits like pineapples and oranges and apples are high in fructose and helps curb those sugar cravings. Make sure to purchase them regularly for freshness.


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Veggie patties are another source of replacing expensive ground beef and also aid in maintaining your health. Keep meats and fish as a last-minute meal, fresh tuna can be cooked and then frozen in individual packages instead of canned and that will also eliminate sodium intake. Remember that anything canned has preservatives, or a sodium alternative. Stay away from canned foods as much as possible.

Use as much natural herbs as possible to avoid buying processed spices. If possible keep an herb garden for an endless supply without the cost and besides the benefit of fresh herbs, tending the garden will help in keeping a quiet mind and relieving stress.

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Heart Diseases: New Guidelines for Detection and Treatment of Arterial Disease

Pic2Heart Diseases: New Guidelines for Detection and Treatment

The American College of Cardiology and the American Heart Association launched different guidelines related to peripheral arterial disease in order to help doctors and all healthcare professionals to treat in a better way this common heart disease condition. A great source for early prevention is testing.

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According to statistics, more than 12 million people suffer from Peripheral Arterial heart diseases (PAD) in the United States. It is always important to stay informed and one of the ways is to read Diseases Of The Heart And Arterial Systems. This read is designed To Be A Practical Presentation Of The Subject For The Use Of Students And Practitioners Of Medicine.

PAD is a really serious illness, since it can cause amputation of the extremities, rupture of an aortic aneurysm, severe hypertension, kidney failure, but also heart attack, stroke, and cardiovascular death. It is a disease in which arteries supply blood to the arteries outside the heart diseases, to parts such as legs, feet, kidneys, and intestines. These heart diseases can cause damages to physical health of people, by diminishing for instance their ability to walk.

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According to experts, the new guidelines supply a succinct diagnostic and treatment guidebook for heart diseases patients suffering from PAD and for physicians, doctors’ assistants, nurse practitioners, and nurses who are now offering care to treat them.

“A key source of the power of these recommendations is that they are so broad-based in their origin from every vascular specialty, as they attempt to reach a broad-based audience of clinicians. Everyone can use these Guidelines and a large segment of the public can benefit from them,- said Alan T. Hirsch, chairman of the heart diseases writing committee.

Some highlights of the guidelines include recommended questions and observations that can uncover hidden signs of peripheral arterial disease; recommendations on heart diseases when an aneurysm should be treated with surgery or catheter-based therapy, as well as when “watchful waiting- is the best way; among other things.

Heart health vitamins such as the ones you can shop for at Heart Health Vitamins where they offer many alternatives to keep your body at it’s peak PAD fighting ability.

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Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

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Mens health, quiet mind yoga, alpha mind power, toning excercises, relieve stress, grounding meditation.

Mens HealthMens health, quiet mind yoga, alpha mind power, toning excercises, relieve stress, grounding meditation.

The biggest threats a man faces can often times be prevented. Focusing of your alpha mind power, and using quiet mind Yoga combined with exercises to relieve stress can surly improve your lifestyle. Toning workout routines and grounding meditation can also dramatically help. Here’s a few that top the list of know it all’s.

 

The number one killer is Heart Disease and these simple yet obvious changes a man can make for a healthier lifestyle is sometimes easier Done than Said.   Make it happen if you’re serious.

                         

 

Quit Smoking: If you smoke or use tobacco products, get help if need be and also avoid second-hand smoke.

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Eating Right: Choose vegetables, fruits and whole grains, high fiber foods and lean sources of proteins such as fish. Eliminate foods that are high in fats, saturated or not and also reduce your sodium intakes.

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Manage Chronic Conditions: If your cholesterol or blood pressure is high, find ways to lower the levels. This is far more important cause in doing quiet mind yoga, alpha mind power, toning excercises, relieve stress, grounding meditation will help with all the other adjustments you must make to increase your lifespan. Diabetes requires you to maintain your blood sugars from alternating. Keeping all these things under control and they will assist you in other areas of concern such as stress levels and will help you maintain good mood.

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Physical Activity: Choose to play sports or any other activity you prefer. Doing an activity you love will help you to stay consistent in maintain an active lifestyle. Both personally and socially if you get the chance to increase your heart rate and maintain a healthy diet, quiet mind yoga, alpha mind power, toning excercises, relieve stress, grounding meditation and many symptoms will slowly get in line to a healthy lifestyle all on their own.

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Maintaining a Healthy Weight: Increased weight hinders your desire to promote wellbeing, it is far more easier to run without carrying extra baggage, besides the benefits of less weight and quiet mind yoga, alpha mind power, toning excercises, relieve stress, grounding meditation on your bones and joints. Your endurance levels will increase and balance a more joyful spirit, thus also reducing stress overall.

 

Limit or Eliminate Alcohol: If you do drink, remember to keep it in moderation. Some alcohol intake is now being studied as a healthy regimen, however don’t over indulge because this can have a negative effect on your Brian function and overall bodily health.

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Manage Stress: Alpha mind power, toning workout routines, exercises to relieve stress, and grounding meditation can all help to manage stress. Stress is a double edged sword in the fact it can help you stay away from unhealthy decisions but at the same time hinder your ability to mentally function to overcome the much needed changes you need to make to get in better shape.

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Infertility on the rise?

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Infertility rates haven’t changed much in 20 years.

Eryn Brown, Los Angeles Times

LOS ANGELES–It can seem like infertility is on the rise, especially in developed countries as women wait longer to start families. But according to a new analysis of 277 surveys, conducted by researchers at the World Health Organization and other institutions, infertility trends around the world stayed largely the same from 1990 to 2010.

Worldwide in 2010, 1.9 percent of women ages 20 to 44 who wanted to have babies were unable to give birth to a first child, wrote Gretchen Stevens of the World Health Organization and coauthors in a study in the journal PLOS Medicine. Among women who had already given birth, 10.5 percent were unable to have another child, the group reported.


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Those numbers were only slightly changed from 20 years earlier, when so-called primary infertility (inability to have a first child) was 2 percent worldwide and secondary infertility (inability to have a subsequent child) was 10.2 percent.

“Independent from population growth and worldwide declines in the preferred number of children, we found little evidence of changes in infertility over two decades,” the authors wrote.

The two exceptions were sub-Saharan Africa and South Asia, where infertility declined significantly. Stevens and her collaborators suggested that may be linked to reductions in rates of sexually transmitted diseases such as gonorrhea and chlamydia, which can cause infertility when left untreated.

Central and Eastern Europe and Central Asia, on the other hand, had relatively high rates of secondary infertility, which the coauthors suggested might be associated with the region’s higher incidence of abortion and the persistence of unsafe abortion practices that can cause complications that affect fertility.

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Estimating infertility is tricky, the team wrote, because few researchers have attempted to do comparative analysis of different countries’ health survey data in the past, and no one has applied a consistent method to all the sources of data. This group collected data from demographic and reproductive health surveys that had collected women’s ages, whether women were part of a couple, whether they were using contraception, time since first and last births, time since first union and desire to have a child. U.S. data came from the National Survey of Family and Growth, conducted by the U.S. Centers for Disease Control and Prevention.

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In all, they said, 48.5 million couples around the world are unable to have a child, up 6.5 million from 1990. They attributed the rise in absolute numbers to population growth.

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Testosterone Therapy

Smart Reality or Consequence?
If considering testosterone therapy to help you feel younger and more vigorous as you age, you must get familiar with the risks before you make your decision.  The possibilities of testosterone therapy are enticing, as the desire to increase your muscle mass, sharpen your memory and concentration, boost your libido, and improve your energy level is at every man’s mental forefront.

 

As you get older, testosterone therapy may sound like the ultimate anti-aging formula. Yet the health benefits of testosterone therapy for age-related decline in testosterone aren’t as clear as they may seem. Find out what’s known facts and not known about testosterone therapy for normal aging.

What is testosterone?
Testosterone is a hormone produced primarily in the testicles. Testosterone helps maintain men’s bone density, fat distribution, muscle strength and mass, red blood cell production, sex drive, and sperm production. Hypogonadism is a disease in which the body is unable to produce normal amounts of testosterone due to a problem with the testicles or with the pituitary gland that controls the testicles. Testosterone replacement therapy can improve the signs and symptoms of low testosterone in these men. Doctors may prescribe testosterone as injections, pellets, patches or gels.

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What happens to testosterone levels with age?
Testosterone peaks during adolescence and early adulthood. As you get older, your testosterone level gradually declines and is typical to about 1 percent a year after age 30. It is important to determine in older men if a low testosterone level is simply due to the decline of normal aging or if it is due to a disease (hypogonadism).

Does a naturally declining testosterone level cause the signs and symptoms of aging?
Not necessarily. Men can experience many signs and symptoms as they age, and some may occur as a result of lower testosterone levels and can include changes in sexual function, this may include reduced sexual desire, fewer spontaneous erections such as during sleep and infertility. Changes in sleep patterns and sometimes low testosterone cause insomnia and/or other sleep disturbances. Physical changes such as various physical changes are possible, including increased body fat, reduced muscle bulk and strength, and decreased bone density. Swollen or tender breasts (gynecomastia) and hair loss are possible. You may experience hot flashes and have less energy than you used to.

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Emotional changes are common with low testosterone and may contribute to a decrease in motivation or self-confidence. You may feel sad or depressed, or have trouble concentrating or remembering things.  It’s important to note that some of these signs and symptoms are a normal part of aging. Others can be caused by various underlying factors, including medication side effects, thyroid problems, depression and excessive alcohol use. A blood test is the only way to diagnose a low testosterone level.

Can testosterone therapy promote youth and vitality?
Testosterone therapy can help reverse the effects of hypogonadism, but it’s unclear whether testosterone therapy would have any benefit for older men who are otherwise healthy.  Although some men believe that taking testosterone medications may help them feel younger and more vigorous as they age, few rigorous studies have examined testosterone therapy in men who have healthy testosterone levels and some small studies have revealed mixed results. For example, in one study healthy men who took testosterone medications increased muscle mass but didn’t gain strength.

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What are the risks of testosterone therapy for normal aging?
Testosterone therapy has various risks. For example, testosterone therapy can contribute to sleep apnea a potentially serious sleep disorder in which breathing repeatedly stops and starts. It can cause your body to make too many red blood cells (polycythemia), which can increase the risk of heart disease. It can also cause acne or other skin reactions as well as stimulate noncancerous growth of the prostate (benign prostatic hyperplasia) and possibly stimulate growth of existing prostate cancer and is also known to enlarge breasts and limit sperm production or cause testicle shrinkage.

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BestwaytoHealth.Com is On YouTube!

BestwaytoHealth.Com has a youtube channel where all our fans and followers can now freely post their favorite videos offering advice and encouragement on various topics including, Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women and Men, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

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Why Exercises to Relieve Stress, Heart Health for Women, Grounding Meditation Are Important

Why Exercises to Relieve Stress, Heart Health for Women, Grounding Meditation Are Important.

One of the greatest gifts you will ever receive in life is your health. No matter how bad your day may be, you can usually count your good health as one of your blessings. However, what if your health starts to decline because of stress?  There are a few ways you can right your ship. You can begin doing exercise to relieve your stress. You can use grounding meditation to prevent your heart from being affected by the stress. There are many other options, but for now, you should focus on these two.

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It should be no secret that in our fast-paced society, stress is an absolute problem. No matter how many goals we set, it always seems like we are never getting enough done in the day. This can cause a build up in stress if not properly handled. To combat this, you should check out this website to learn all about the different exercise you can to do combat your stress. There are just so many options when it comes to exercising your stress away that you will never become bored during your workouts.

Although men usually get the lion’s share of health tips for their hearts, keeping heart healthy should also be a primary focus for women. As mentioned before, stress can be extremely dangerous if not taken care of right away. A build up of stress will raise your blood pressure, which in turn can have a devastating effect on your cardiovascular health. No matter what it takes, you need to take preventative measures to keep your heart as healthy as possible.

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Yoga and mediation are two of the most popular ways to not only relieve stress but to also improve inner focus. If you not only want to shed away your stress but also want to get rid of a few extra pounds in the process, yoga and mediation can be a powerful combo. Yoga and mediation come in a lot of different forms, so you may need to try out a few different types before you find into one you absolutely love.


Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

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BestwaytoHealth.Com has a youtube channel where all our fans and followers can now freely post their favorite videos offering advice and encouragement on various topics including, Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women and Men, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

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Grounding Meditation Works

Grounding Meditation Works very simple. It  becomes more complicated when you start using it on a regular basis and begin to recognize how Grounding Meditation works within your inner creative auroras and the conditions to the inter-related elements of yourself, your energy system and environment. All of these things affect how well you ground.  Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout for Women, Excercises to Relieve Stress, Heart Health for Women, and grounding meditation works.

 

 

Grounding Meditation Basics; The floating and feeling invisible:

This floating feeling can also be described as a euphoric spacy feeling.  Being in this place awhile, grounding meditation works begins to feel like you are never tired however paradoxically never any extra energy.  Grounding Meditation works in a strange state.  Since it does not make much sense.  If you feel like you’re drunk or tipsy for no particular reason then you’re most likely ungrounded as well and if when you move the whole room and all the objects in the room are still, that’s when you are grounded.  Unlike when your moving and the objects are as well moving with you then you are floating.  Then you know grounding meditation works.

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I also heard that when electrical objects and lights go out when you’re around them, grounding meditation is used often when you are not grounded.  Additionally, when you are in floating state, cold temperatures will not bother you at all since you will not have much awareness of your body.  One of the primary qualities of this state of consciousness is that you will feel like you are completely invisible around other people.  To me the process of floating tells me that “I don’t want to be here”.  Once I start thinking those thoughts and feeling that way, then I can feel my awareness floating up out of my body.

A great way to activate the grounding meditation works state is to fully experience yourself somewhere you don’t want to be.  Conversely, if you are constantly doing things you don’t want to be doing and going to places you don’t want to be then you are going to have a problem with running this process too much.

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Grounding Techniques:

Body work:

If you really want to take full advantage of grounding meditation works and be able to release negative energies and emotions, then I recommend getting Rolfed.  Also known as structural integration, this is a great thing to do if you want to easily achieve grounding meditation.  Energetic work based on biomechanics and body work based on exercises to relive stress has been known to improve heart health for women and in children.  If your pelvic floor is tense and your adductors are tight and your root Chakra is shut down then the meditations listed here will work, but less efficiently.  The truth is that it does not matter whether you just do body work or just energetic work, they will both have the same effect in the long term however it is best to combine both for maximum efficient success.

Tailbone Grounding Meditation:

If grounding is being affected by pressures in your tailbone, some focus to that area may help tremendously.  In return this helps you find your root chakra.  Just doing some simple awareness meditation on the tailbone is safe.  After you get comfortable with a simple and basic meditation, try doing some feet exercises and relax the heel and toes.  The effect is profound, calming and enjoyable  One of the qualities of keeping your awareness on the tailbone is that you will generally no longer be invisible to other people anymore…Laugh!  All of sudden people see you instead of seeing thru you. Grounding meditation works!

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Traditional Grounding Meditation Cords:

Quiet Mind Yoga will help enhance your Mind Power and generally assist you with your Grounding Meditation.  This widely popular Grounding Meditation Technique is the one where you can imagine roots coming out of your feet and going down into the earth, as deep as you deem them necessary and secure them there with and image of your choosing.  It can be tree roots, a garden hose, a rainbow, a waterfall or anything else.  Then you pull up the earth energy into your system from the feet all the way up to your head.

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Open your crown chakra and pull down the universal energy all the way from your head to your feet.  Then you set your intent for the energies to meet at the heart and stabilize.  This is actually a Healing Touch Style Earth and Universal Energy distribution Technique.  Grounding is just the first part, where you create cords to release energy using your Alpha Mind Power to release energy from you aura.  Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout for Women, Excercises to Relieve Stress, Heart Health for Women, and Grounding Meditation.

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Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

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Seven Ways to Improve with Exercise

Seven Ways to Improve Your Life with Exercise;

In a previous article, we talked about the benefits of exercising after 40, here are Seven Benefits to taking the right steps to improve with exercise your overall life and gain what maybe you never had or regain what was once in the shuffle.  The fantastic advantages of exercising over 40 is that most of us now have a slower paced lifestyle.

Kids are grown and off to college, our need to chase after the money is less prevalent and now we have more time on our hands to embrace this life changing concept. Get into Alpha Mind Power and begin to focus on you.  Grounding Meditation and Exercises to Relieve Stress are important.  Quiet Mind Yoga and Toning Workout Routines for Women and Men will help set your mind into wanting to focus on your Heart Health.  Sit back and watch our videos on youtube to help you gain control of your life and educate yourself as to what these important topics truly mean.

What is truly important is that you incorporate the desire to live longer, to live healthier and get active.  As many of us are now mentally settling down, we need to take this opportunity to really see the benefits of a more active lifestyle.

Exercise Manages Weight;

Excess weight gain just adds to the strain our bodies have to endure in order to get around.  Mobility issues are big at later years, and to have excess weight adds to the burden.  Get healthy now and eat right to control weight, this does not necessarily mean go on an extreme diet, (unless you have to).  The more intense your activity is the more calories you burn and if you educate your body to consume less calories you will naturally burn off the weight.

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Exercise Enhances Mood;

Need an emotional lift?  Start by smiling and being grateful at the chance to improve your health.  Some do not have that opportunity and wish they did.  So if you still have the ability to be active and get out of the day to day, do it!  Physical activity delivers increased oxygen to the brain and body and helps deliver essential nutrients to improve endurance.  It also allows your blood to flow and encourage your cardiovascular system to work more efficiently.  When your heart and lungs are efficient, you will have more energy to go about your daily chores.

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Exercise Promotes Better Sleep;

If you’re like most midlife adults, the loss of quality sleep takes us back to the child rearing years where we had to get up several times a night to feed our children, or it reminds us of long working hours for an irate boss and even the life of a party fanatic staying out till dawns early light.  Regardless of our past conditioning, if you are struggling to fall asleep, or to even stay asleep, exercise can be an answer.  Don’t exercise too close to bed time, or you may be too energized to fall asleep.

Exercise improves Health Conditions and Diseases;

Worried about your Heart Health? Hoping to prevent and control High Blood Pressure?  No matter your current weight, being active improves and boosts high density lipoprotein (HDL) “The good cholesterol in your blood.”  It also reduces unhealthy triglycerides.  This keeps your blood flowing smoothly, and decreases your risk of cardiovascular diseases.  Regular physical exercise can help you prevent and manage a wide range of health problems and concerns including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer and arthritis.

Exercise Boosts your Energy;

If you easily get winded by grocery shopping or easy household chores, this may be a slight indicator that the need to become more active and establish a workout routine is a must.  Regular exercise and physical activity delivers much needed oxygen and nutrients to your body and helps your overall memory, increase your cardiovascular activity and increase your endurance for preferred activities.

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Exercise helps Spark Up Your Sex Life;

Give yourself something you can feel other than feeling tired or too out of shape to enjoy physical intimacy. ‘WARNING” Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. More to it than that, it can also lead to enhanced arousal for women and men who exercise regularly, fewer problems with erectile dysfunction and lack of vaginal stimulation.

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Exercise Can Be Fun!;

Exercise and activity can be fun to enjoy with everyone and anyone wishing to put a BIG smile on their faces. It gives you a chance to interact and unwind, enjoy the outdoors or simply engage in activities you would normally not consider. Peer pressure can have a positive effect on motivation and allow you to think outside the proverbial box. Do activities that make you happy. Physical activities that are fun and exhilarating can also help you connect with family and friends in a fun and social setting. So consider taking that dance class, hit the hiking trails or even join a soccer team. Find a physical activity that you enjoy and just do it.

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The Bottom Line!;

Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 to 45 minutes of physical activity per day. If you want to lose weight or meet specific goals, you may need to read our additional articles to help you achieve exactly what you’re looking for. If you don’t see an article about your specific need, comment below what you’re looking for and we will be sure to get it in print. Thank you for your continued support and encouragement!

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Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

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Exercising After 40

imagesCA76O25JIf you need one more reason to get moving and get healthy by exercising after 40, a new study suggesting that getting into shape and staying fit after 40 can not only improve the quality of your life it may even add a few years to the roster. It turns out that being in shape in “Mid Life” and exercising after 40 warns off chronic diseases that affect the aging body and may even counteract the damage we caused by an active or even and inactive young lifestyle.

For what it’s worth we all know very well that exercise and eating right is great for our bodies. And in midlife we strive at being at peak performance just to be able to hang on to a bit of what we know. Exercising after 40 adds a life of attraction and having our past continue to admire what we worked hard to accomplish. Being ego driven, our minds, as we begin the gradual process of aging continues to be young and vibrant. As a result we mature on the surface, however our minds are just like that red convertible sports car we eyeball as we reach maturity.

What sets apart by this study is that exercising after 40 focuses on the relationship between midlife fitness and the quality of life in the later years. Fitter individuals aged well with fewer chronic illnesses that impact the quality of life. To achieve the maximum health benefits, as recommended by the National Heart, Lung and Blood Institute, we as maturing adults get a minimum of 2 ½ Hours of moderate to intense aerobic activity each week. However for those who are not physically fit and wish to reach that plateau, what is the best course of action?

Here are some things to keep in mind;

If you haven’t exercised in a while, see your doctor first. Depending on your medical history, your doctor can recommend an exercise routine or may require running some tests first. Cardio stress tests is a great starting point because it will allow you a set a starting point to measure up your results. Another is a cholesterol screening included in most complete blood panels.

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Exercising after 40 is great medicine, “If only exercise was as easy as taking a pill, it would be the most prescribed pill in the country.” Since exercise can bring tremendous physical and mental health benefits and improves the quality of our lives, the need to get active is very important.

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Walking is another great starting point, since it is very cost effective and readily accessible. However keeping in mind that you don’t just get up one day and join a marathon, brisk walking to get your heart rate going is important. If you choose to wear a pedometer or a heart rate monitor, you can easily determine the intensity necessary to get to the levels required by your fitness goals.

Beyond walking it is important to develop an exercise routine that is fun and exciting, and that you enjoy. Whether it’s bicycling, kayaking, sightseeing, playing a sport or even mall walking, the importance of exercising after 40 is that the primary focus is to get your cardio endurance in shape. Just always remember that your longevity of life is your goal and not to include yourself in abilities beyond your means, after all it took you half a lifetime to get out of shape, the good news is it won’t take you half a lifetime to get into shape.

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Be reasonable and patient, chances are you’re not as resilient as you were in your 20’s. Don’t push yourself too hard and always listen to your body. If you begin to experience pain above the normal discomfort by exercising after 40, stop the exercise immediately. You need to give your body time to catch up and recover. By now in midlife you want to be mindful.

Benefits to regular physical activity;

You already know that exercising after 40 is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life and use these finding as a motivator to keep on, keeping on.

Everyone wants to feel better after 40 and have more energy and even perhaps want to live longer. Look no further than exercise. The benefits of regular exercise after 40 and physical activity are hard to ignore, and the benefits are all yours for the taking. Regardless of your age, sex or physical ability there is an exercise routine that is right for you.

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Need more convincing?

Read our article about the Seven Ways to Improve Your Life with Exercise.

Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

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Importance of a Strong Core

Male Mucle 2The importance of a strong core symbolizes peak performance.  Incorporating alpha mind power in a strong core incorporate countless celebrity articles and tabloids, they have also become a yard stick for grounding meditation and sex appeal.  A longtime friend and confidant of mine recently turned 56 year old.  And by all means when I first met him 12 yrs. ago he was your typical attorney, married with children and stressed out about his life and job.

 

Dealing with his day to day and actively seeing the human race, (his active clients including myself) living in a distraught society that he dealt with on an ongoing daily basis.  I would have to say, constant exposure finally did him in.  However, he being of strong mind and will, combined with his relentless love for God and his children, his life took a complete change.  I recently received a picture of him standing shirtless with long blond hair, as if being a gifted musician wasn’t enough, he was sporting abs that would make a 30 year old jealous.

“A perfect example of exercises to relieve stress, toning workout routines for men combined with quiet mind yoga will always benefit heart health and a strong core.”

Buff abs and a strong core isn’t only about looking good without a shirt. Training the abs is often associated with vanity, but that perception is changing, thanks to the core fitness principles espoused by high-profile professional trainers.

On average, men have a lower life expectancy than women, lack of a strong core and some health problems affect men differently or exclusively. I advise all men to learn about a wide variety of men’s health issues such as prostate cancer, testicular cancer and sexual health.

“Every movement should initiate from the stomach region.”

“If you curl your little finger, you should still feel your stomach.”

The abs, also known as the rectus abdominis, are bands of muscle connecting the pelvis with the rib cage. It’s these muscles that form a “six pack” when they’re well developed and not hidden under belly fat. A strong core is what gets the most press, but the abs don’t work alone. They function with a group of other so-called “core” muscles, including the obliques, which wrap around the sides of the torso, and muscles that move the spine and pelvis.


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Strong core muscles are important because they connect the upper and lower body; they’re essential for the coordinated movement of the whole body. Strong core muscles can make you more fit for all kinds of activity.  Following is a small yet precise list of some important ab creation and strengthening exercises for a strong core that are easy to incorporate into your daily routine.

Like any exercise, make it fun and enjoyable by changing the environment in which you act on these exercises.  For example, instead of doing these routines in a gym setting, try them at a park or down at the beach.  Even while mountain biking, you can get off your two wheels and let your abs rip in a flat area on top of a cliff overlooking the valley.  The importance is having fun!

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Strengthening Your Abs

Having relatively weak abs compared to your back muscles can make you more prone to muscle injuries and lower back pain. The back is normally somewhat stronger than the abs, but there shouldn’t be a drastic imbalance between them.

“It’s always a relationship between the front and back. You’ve got to train both sides of the body.”

More men than women with greater strength in the back muscles than in the abs are usually seen more so than the opposite. “Ninety percent of males, as opposed to 20% of females, have that issue.”  Toning workout routines for women are not the same for men.  As heart health for women is not the same for men either.

How to Get Flat Abs

Ab workouts alone don’t necessarily produce flat abs and a strong core. If you have a lot of belly fat, you also need to consume fewer calories than you burn. For weight loss and general fitness, aerobic exercise and strength training are important. However you must first train your mind to want it.

Choosing an exercise for a specific fitness goal is like picking a tool out of a toolbox. The right tool for the job isn’t always the most powerful or complicated.

“If you’re going to put up a picture in your house, you’re not going to use an air hammer to do it.”

I say strong core muscles don’t need “heavy loading” with weights. Effective training makes them stronger but not bulkier.

“Mass in the abdominal is based on the amount of muscle fibers that are there genetically,” The chiseled look accomplished with physical conditioning comes mainly from having scant abdominal fat covering the muscles.

“You can’t pump up your abs beyond a certain genetically predetermined size


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There are a many number of exercises that, along with a balanced fitness regimen and a healthy diet, could help you get strong, flat abs. No ab exercise is perfect. Many approaches work. There’s no one size fits all.  Here are a few ideas to get you started.

 

Flat Abs Exercise: Traditional Crunch and Sit-up

The traditional crunch could be called the plain vanilla of ab exercises, but it works and is worth knowing how to do properly.

Most guys with gladiator-quality abs have put enough effort into physical training to know the difference between a crunch and a sit-up. If your DVD collection is conspicuously lacking in the fitness category and your gym membership lapsed long ago, you might need a little clarification.

The difference between a crunch and a sit-up is where you bend. To do a sit-up, you literally sit up from a prone position, bending at the waist until you touch your elbows to your knees. To do a crunch, you squeeze your abdominal muscles to bend your rib cage toward your pelvis, as if you are trying to sit up but can’t because an imaginary strap is holding down your abdomen and hips.

Here’s how:

Lay flat on your back with your knees bent and feet on the floor. Place your hands loosely behind your head and spread your elbows out so that your shoulder blades squeeze together. Keeping this posture, contract your abdominal muscles, lifting your upper body without arching your back. The lower back should stay flat to the ground. The hips and legs should not move. Stop at the point where you can’t go any farther, hold it, and then slowly relax, returning to your starting position.

Get it right, Go slowly, and focus on good form. Doing crunches too fast could make your form sloppy and strain your back muscles.  A set of 15-25 crunches or sit-ups is enough to build a strong core.

“I think the big mistake that people make is they try to do hundreds.”

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Flat Abs Exercise: Bicycle Maneuver

A study commissioned by the American Council on Exercise (ACE) compared the effectiveness of various ab exercises to the traditional crunch. The bicycle maneuver stood out among the 13 exercises tested by researchers at the San Diego State University Biomechanics Lab. Researchers used electrodes to measure activity in the muscles of people exercising. Compared to the traditional crunch, the bicycle maneuver produced about two and a half times as much activity in the rectus abdominis, and nearly three times as much activity in the obliques.

Here’s how to do this exercise:

Lay flat on your back and place your hands loosely on the sides of your head. Raise your legs, bending the knees at a 45-degree angle, keeping your lower back flat to the ground. Then move your legs as if your feet were pushing the pedals of a cycle. As you “pedal,” touch your elbow to the opposite raised knee — right elbow to left knee, left elbow to right knee.

Get it right, don’t hold your breath. Breathe evenly throughout the exercise.

Flat Abs Exercise: Pilates

Pilates isn’t a single exercise. It’s a fitness system that involves many different exercises and routines for women and men that can be done on exercise mats or with a special machine. Many people practice Pilates with a certified instructor at a health club or private studio, but instructional books and videos are also available for doing it at home.

Flat Abs Exercise: The Plank

There are many variations of this exercise, which as the name suggests, involves a rigid, straight posture. A basic plank exercise is similar to a push-up. It’s an important ab exercise to start with because it helps people become aware of their strong core muscles. Holding your body rigid, you can feel how those muscles keep you from collapsing.

Here’s how:

Lay on your stomach with your arms bent, keeping your forearms flat on the floor, palms down. Your elbows should be in line with your shoulders and close to your sides. Bend your feet forward so your toes grip the floor. Stiffen your torso and legs. Slowly rise up your whole body, keeping your legs and torso in a straight line, without letting any part sag or arch up. Hold the position and then lower yourself back down.

Get it right, if you feel any lower back pain while doing this exercise, stop right away.

Flat Abs Exercise: Stability Ball Crunch

Crunch exercises can be more effective when done on a big inflatable ball called an exercise ball. The ACE-commissioned study of ab exercises showed that crunches done with the aid of an exercise ball generated 39% more activity in the rectus abdominis, and 47% more activity in the obliques than a traditional crunch done on a floor mat.

Here’s how:

Sit on an inflated exercise ball, feet flat on the floor. Roll down on the ball, so that the middle of your back rests at the top of the ball. Hold your thighs level with the floor, knees bent at a 90-degree angle. Place your hands behind your head with your elbows pointing outward, squeezing your shoulder blades together. Contract your abdominal muscles, curling your chest toward your pelvis. Keep your lower back in contact with the ball and your feet firmly set on the floor. When you’ve taken the crunch as far as you can, hold it a moment, then slowly relax, returning to the starting position.

Get it right, use a properly sized ball for your height. A ball 26 inches in diameter is recommended for men 5 feet 8 inches to 6 feet 2 inches tall.  A more fully inflated, harder ball makes for a more difficult workout. A properly inflated ball should give slightly under your weight.

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Flat Abs Exercise: Reverse Crunch

You can do the crunch in reverse by keeping your upper body flat on the ground while lifting your legs and lower torso, instead of the other way around and developing a strong core.

Here’s how:

Lay flat on your back with your knees bent and feet on the floor. Spread your arms out to the sides of your torso, palms down. Keep this posture while bringing your knees back and feet up so that your bent legs make a 90-degree angle. Keep your legs at that angle while you lift and roll your hips back toward your rib cage. Your upper body and head should stay flat on the ground, with your outstretched arms balancing the weight of your legs. Take it as far as it will go without moving your arms or upper body, hold the position briefly, then slowly let your legs down.

Get it right, don’t let your knees wobble out of line with your hips. More of the effort focuses on the abs than related muscle groups when the legs are centered thus achieving a strong core.


60 DAY TOTAL-BODY CONDITIONING PROGRAM

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Healing the Soul – Your Path to a Better You!

Life has many pitfalls, while healing the soul we cannot deny to the world our inner pain to save face in the light of publicity thus loosing our self-awareness.  In studying the philosophies of meditation I realized that as we transmit to others the fantasy of a great life we tend to evolve and in the process fall into a mental state of denying one’s true self.  The more we do this on a daily basis, over time we begin to form a dual thought process in our mind in which we prevent healing the soul. Connect your mind, body and soul with a blend of Yoga and Pilates. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout for Women, Excercises to Relieve Stress, Heart Health for Women, and Grounding Meditation.

One morning as I was walking down a tree lined path, I came upon a man sitting on a bench reading a novel.  He began a routine conversation about his previous encounter with death as he laid in a coma for many months, when I asked him how he was doing that day.  He commented on how he lost everything he knew.  His entire life has shattered in a blink of an eye.  His coma was induced by a heart attack that was intervened during the time of the attack and survived, only to fall into the coma.  As the heart began its new journey of healing itself, his mind was yet to regain consciousness.  He without knowing was healing the soul.

Later that morning as I continued my walk and I came upon a woman, I greeted her and she responded with the usually canned response leading that her day is wonderful and full of joy and without a care in the world.  Yet she displayed sadness in her expression.  Sadness filled with uncertainty and dismay.  She had trouble paying for her coffee as she stood in line on the phone arguing with what seemed to be a relationship.

You see, the difference between the man who had a life changing experience and the woman who is in denial of verbally expressing her awful life experiences is that the man was allowing in healing from the spiritual world around him, rather than the woman denying that right from those around her and thus continuing a life of pain and misery and thus denying healing the soul.

The importance of expressing the truth about one’s present experiences is that unknowingly we are reaching out to the spiritual world and asking for help in healing the soul.  Projecting into this world the need for help is a tremendous asset in one’s own path of healing.  Though to most we think that if we were to express that truth about ourselves, our life to strangers will be judged therefore we neglect the fact that the spirit involved in that other being is prohibited and not allowed to venture out and help us heal.

The soul is a mysterious and misunderstood dimension.  A dimension that without understanding can lead us into a form of cage that we place ourselves in and denying the external spirits of allowing us to heal.  Every person is unique and thus is why we are called individuals.  Just like we look at a bookshelf of many books about the same topic, each book on that shelf is unique as to its contents.

Dr. Lark's Trilane

In the following simple terms, healing the soul is crucial to always express the truths and project them to the universe we travel in to allow the universe and its energies to promote self-healing.  The secrets to healing the soul is that we unlock the allowance to manifest themselves into the meditations of positive thought and projecting what our inner soul and spirit needs in order to self-heal our daily lives.  The power of positive thoughts must be real and true so that we ourselves can receive the exact antidote we need to heal.

As we explore this uncharted path in ourselves we begin a transformation and realize that all the medicines we need for our mind, body and spirit can easily be found in the universe around us.  Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout for Women, Exercises to Relieve Stress, Heart Health for Women, and Grounding Meditation.

Recitation;
FROM: The Soul of Healing by Deepak Chopra and Adam Plack

You split me and you tore my heart open and you filled me with love.
You poured your spirit over mine.
I knew you as I know myself.
My eyes are radiant with your light.
My ears delight in your music.
My nostrils are filled with your fragrance and my face is covered with your dew.
You have made me see all things shining.
You have made me see all things new.
You have granted me perfect ease and I have become like paradise.
And having become like paradise, my soul is healed.

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Womens Heart Health – Looking at the Heart

21310574189_healthy-hands.jpgIf you think men are more vulnerable to coronary disease than women, think again. Don’t wait for a warning sign – start looking after your heart today. Shop Heart Health Vitamins Here for Women’s Health.

Statistics show one in three women is at risk of heart attack, angina, stroke and peripheral vascular disease (PVD). Worse still, two thirds of women who die from a sudden heart attack have had no previous symptoms, according to The Jean Hailes Foundation for Women’s Health. Age, smoking, a lack of exercise, weight gain, diabetes and a poor diet all increase your risk.

 

The good news is that simple lifestyle changes can lower your chances of having a stroke or heart attack, says Professor Susan Davis, chair of Women’s Health at Monash University in Melbourne.  Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout for Women, Excercises to Relieve Stress, Heart Health for Women, and Grounding Meditation.

Regular exercise:
Regular exercise is an extremely important factor in women’s health. Daily exercise can help control your weight and sugar levels, strengthen your heart, lower blood pressure, raise HDL (good) cholesterol and lower LDL (bad) cholesterol. “Women need to do moderate, endurance-type exercise for at least 40 minutes, three times a week, and include more activity in their everyday lives,” says Professor Davis. Learn quick and easy cardio workouts for a busy life and increase longevity by checking out Tony Horton’s 10 Minute Trainer–The Workout Program for the Busiest People.

10 Minute Trainer - Workout for the Busiest People

Healthy heart diet:
Eating plenty of fresh fruit and vegetables that are high in antioxidants and vitamins such as folate is also crucial for heart health. There is evidence that replacing unhealthy fats with polyunsaturated fatty acids found in oily fish, leafy plants, canola and linseed oil can reduce the risk of cardiovascular disease.

Give Up Smoking:
Giving up smoking will also improve your heart health. Nearly 40 per cent of smoking related deaths are caused by cardiovascular disease, according to NSW Health. This is because smoking increases an artery-clogging process called atherosclerosis. One easy step you can do to eliminate smoking from your life is to use  Envy Electronic Cigarettes: Less Harmful, and a better alternative.  Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout for Women, Excercises to Relieve Stress, Heart Health for Women, and Grounding Meditation.


Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

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