Exercising After 40

imagesCA76O25JIf you need one more reason to get moving and get healthy by exercising after 40, a new study suggesting that getting into shape and staying fit after 40 can not only improve the quality of your life it may even add a few years to the roster. It turns out that being in shape in “Mid Life” and exercising after 40 warns off chronic diseases that affect the aging body and may even counteract the damage we caused by an active or even and inactive young lifestyle.

For what it’s worth we all know very well that exercise and eating right is great for our bodies. And in midlife we strive at being at peak performance just to be able to hang on to a bit of what we know. Exercising after 40 adds a life of attraction and having our past continue to admire what we worked hard to accomplish. Being ego driven, our minds, as we begin the gradual process of aging continues to be young and vibrant. As a result we mature on the surface, however our minds are just like that red convertible sports car we eyeball as we reach maturity.

What sets apart by this study is that exercising after 40 focuses on the relationship between midlife fitness and the quality of life in the later years. Fitter individuals aged well with fewer chronic illnesses that impact the quality of life. To achieve the maximum health benefits, as recommended by the National Heart, Lung and Blood Institute, we as maturing adults get a minimum of 2 ½ Hours of moderate to intense aerobic activity each week. However for those who are not physically fit and wish to reach that plateau, what is the best course of action?

Here are some things to keep in mind;

If you haven’t exercised in a while, see your doctor first. Depending on your medical history, your doctor can recommend an exercise routine or may require running some tests first. Cardio stress tests is a great starting point because it will allow you a set a starting point to measure up your results. Another is a cholesterol screening included in most complete blood panels.

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Exercising after 40 is great medicine, “If only exercise was as easy as taking a pill, it would be the most prescribed pill in the country.” Since exercise can bring tremendous physical and mental health benefits and improves the quality of our lives, the need to get active is very important.

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Walking is another great starting point, since it is very cost effective and readily accessible. However keeping in mind that you don’t just get up one day and join a marathon, brisk walking to get your heart rate going is important. If you choose to wear a pedometer or a heart rate monitor, you can easily determine the intensity necessary to get to the levels required by your fitness goals.

Beyond walking it is important to develop an exercise routine that is fun and exciting, and that you enjoy. Whether it’s bicycling, kayaking, sightseeing, playing a sport or even mall walking, the importance of exercising after 40 is that the primary focus is to get your cardio endurance in shape. Just always remember that your longevity of life is your goal and not to include yourself in abilities beyond your means, after all it took you half a lifetime to get out of shape, the good news is it won’t take you half a lifetime to get into shape.

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Be reasonable and patient, chances are you’re not as resilient as you were in your 20’s. Don’t push yourself too hard and always listen to your body. If you begin to experience pain above the normal discomfort by exercising after 40, stop the exercise immediately. You need to give your body time to catch up and recover. By now in midlife you want to be mindful.

Benefits to regular physical activity;

You already know that exercising after 40 is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life and use these finding as a motivator to keep on, keeping on.

Everyone wants to feel better after 40 and have more energy and even perhaps want to live longer. Look no further than exercise. The benefits of regular exercise after 40 and physical activity are hard to ignore, and the benefits are all yours for the taking. Regardless of your age, sex or physical ability there is an exercise routine that is right for you.

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Need more convincing?

Read our article about the Seven Ways to Improve Your Life with Exercise.

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Comments

  1. Victoria S says:

    Great information. Lucky me I ran across your website by chance (stumbleupon).
    I have book-marked it for later!

  2. Linda says:

    have you tried calorie-counting? My mom is a dabietic and needs to loose major pounds… her Dr. suggested calorie-counting (it’s been three months and she has lost 40 pounds!!)… search calorie counters on google (or yahoo) and you can type in a food… and it will give you the amount of calories in that food! I would suggest cutting your calorie intake down to a maximum of 1500 calories per day… it isn’t easy… but tell yourself ‘this is a lifestyle choice’. also record your calories on a notebook or computer… it will help you!GOOD LUCK! Was this answer helpful?