High Blood Pressure Reduction Measures

High Blood Pressure

High blood pressure is a major health problem that affects many people, a lot of which don’t even realize that they have it. Often, people are told that changes in their diet and exercise habits are enough to control blood pressure, without the use of medication.


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Reducing your sodium intake is one of the most important factors in reducing your blood pressure level. Those affected with high blood pressure often claim that reducing their sodium intake reduces their blood pressure as well. It is important to learn which foods are high in sodium and limit your intake or avoid them all together.

Eating more fruits and vegetables and even some grains increases your intake of important vitamins, minerals, and fiber. However with our busy lifestyles we can hardly find the time to stop at the store and take the time to sort thru the groceries we need to maintain a healthy routine, however I found that studies suggest that people with a diet high in these foods and low in fats can reduce blood pressure in a small, but significant way.


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Adding exercise to this change in diet can improve the blood pressure reduction. It helps to prevent and to control hypertension, and it is said that people who are active in exercise have lower death rates than their sedentary counterparts, even when they have the same blood pressure. An added bonus is that studies suggest that exercise not only reduces the risk for cardiovascular and other diseases, but can help prevent obesity, which is another high blood pressure risk factor.


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Exercise is said to be the foundation for successful behavioral change programs. Gym memberships can be a hassle, so I investigated several health and fitness options available that with a small investment you can now own a great home gym, and with your home gym is just a few clicks away. Exercise has been shown to make people feel positive about themselves and helps to reduce stress, a factor that not only raises blood pressure, but makes you feel less inclined to stick to the positive plans you’ve set in motion.


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Eating well and exercising are the cornerstone to reducing your blood pressure level. However, they are not the only factors to a successful blood pressure reduction. Limiting your alcohol and caffeine intake can make an extreme difference. You should strive to drink these things only in moderation, or not at all. If you smoke, quitting can also make a profound difference.

These are not things to be taken lightly. You may find that you cannot simply give these things up. In fact, in order to completely rid yourself of these behaviors can take months, even a year or more in some instances!


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Reducing stress is another highly important factor in reducing your blood pressure. However choosing the right stress relief program just for you can be all time consuming and is a lifelong task, but can prove to be one of the most important things you can do for your health. By seeing the vast variety offered.   If you find that you have stress that seems out of control, taking a stress management workshop may be in your future.

Though it is said that diet and exercise can reduce the need for blood pressure medication, it is important to discuss any and all lifestyle changes with your doctor, who can instruct you in any reduction of your current medication dosages.

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Comments

  1. Ashley says:

    Wow! The information on your Blog is truly amazing! I was having trouble finding great sources for my students to be able to obtain the equipment for Yoga and Pilates at great prices and now they have a place where not only can they get the equipment they need for my classes, they can also get all their nutrients and supplements too! Not to mention the awesome information they need to stay healthy!

    Thanks Bestwaytohealth for an amazing site!

    Ashley Love,
    Personal Yoga Fitness Instructor and Coach
    Serenity Yoga