Peanut Butter Protein Cookies

Texture from Mayang's TexturesThe early peanut butter cookies were rolled thin and cut into shapes.  They were also dropped and made into balls. They did not have fork marks. The first reference to the famous criss-cross marks created with fork tines was published on July 1, 1932.  The Peanut Butter Cookies recipe said  “Shape into balls and after placing them on the cookie sheet, press each one down with a fork, first one way and then the other, so they look like squares on waffles.”

 

The Peanut Butter Balls recipe in the 1933 instructed the cook to press the cookies using fork tines.  The 1932 or 1933 recipes do not explain why this advice is given, though peanut butter cookie dough is dense, and without being pressed, it will not cook evenly. Using a fork to press the dough is a convenience; bakers can also use a cookie shovel.

In this recipe the creator varied the all popular mix by adding protein powder and eliminating the use of flour.  By adding Apple Sauce to the mix along with rolled oats gives this recipe an amazing finish.

Ingredients:

3/4 cup Peanut Butter or High Protein PB2
3 egg whites
2 tbsp unsweetened applesauce  (the more generous you are with this the more gooey they will be)
1/4 unsweetened almond milk
dash of vanilla extract
1 scoop Cookies & Cream/Choc Protein Powder
1 cup old fashioned oats
1/2 cup stevia
1/8 tsp “No Salt”
1 tsp baking soda
1) Preheat oven to 350
2) microwave PB for ~30 seconds to soften it up – mix together first 5 ingredients till smooth
3) mix dry ingredients in a separate bowl
4) add dry ingredients to wet ingredients mix thoroughly
5) cover pan with foil and spray with olive oil cooking spray
6) Make little balls of dough and flatten with a fork.
7) Bake for 7-10 minutes

It’s that easy!!

Recipe Credit: Carmen Burk is on Facebook!  Get more awesome recipes and fitness tips on how to loose weight and feel great!


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