Supplements to Replace Exercise

SuplementsAs diet plans, exercise fads and nutritional supplements flood the market, it can be difficult to discern fact from fiction. There are plenty to choose from for every health concern and ailment.  Usually they all follow the pharmaceutical trends.  For example, we see on the media advertisements for joint problems resulting for exercise and all of a sudden there is a big health fad on how Omega 3 helps relieve joint pains.  Then we see ads for cold and flu from lack of exercise and poof all the natural herb remedies for the cold flu appear.

As we learn more and more about health and nutrition, we realize that our immune system is being overwhelmed with all sorts of attacks about exercise.  If we keep a diligent nutritional routine along with eliminating from our diets those things that are toxic, our immune system can reduce the need for medications and nutritional supplements naturally.  Allowing our immunity to combat the viruses we encounter in our daily ventures. There is no better medicine then what we produce in our bodies naturally.

On another note eating healthy and physical exercise is important to keep the immune cycle in motion.  Our body’s natural anti-oxidants along with our muscular system produce key ingredients into our blood stream, allowing our bodies to increase immunity to toxins.  Old school gurus have differentiated training routines to bulk up muscles against training routines to tone muscles with exercise. Cardiovascular machines display a variety of programs designed to increase endurance, burn fat and circulate the vital systems our bodies need to get to the problem and resolve the issues.

Despite the complication, nature has defined specific biological realities that cannot be thwarted. Toning workout routines for women doing more exercise generally involve the arms, hips and abdominal muscles working under extremely light loads to achieve results. This is often done to prevent the development of large muscles.

However, the fact is that large muscle growth is the direct result of an overabundance of the male hormone testosterone. Women have insignificant amounts making large muscle growth nearly impossible even with exercise. Women who have higher levels of testosterone exhibit secondary sex characteristics unique to men.

They include the growth of facial hair, deepened voice, angular facial features and more. Toning workout routines for women should completely fatigue muscles within 10 to 15 repetitions of exercise. This causes muscles to respond to load and become stronger and more tone to compensate for resistance.

Overall body exercise that includes the large muscle of the buttocks, thighs, chest and back place a huge demand on the body causing it to respond favorably. Compound exercises work many of the major muscles of the body and can provide a complete workout in roughly 20 minutes. Additionally, cardiovascular exercises to relieve stress require oxygen and over time increasing our endurance to keep on working out and effectively tone.

Exercise combats chemicals released in the body during stressful times. Thirty minutes of cardio exercises to relieve stress is often sufficient for stress reduction and should be done in conjunction with a healthy diet for best physical results. Grounding meditation and relaxation techniques also help improve our minds ability to be focused and allow our bodies to rest effectively.  This in turn helps our immune system to continue combating toxins.

Burn up to 60% of your body fat

Looking at our daily diets really can improve the way we feel and change moods favorably.  Endorphins released during physical exercise and activities makes us happier. The relief of this happiness allows our bodies to rest more effectively.  This cycle is often seen as the “Glow” in another.  This glow is experienced thru emotional energies often seen when emotions like love, intuitiveness, and peace surround our bodies.

Similar to the studies of plants that tend to grow stronger when talked to, or how a pet seems more energetic when it is attended to in a playful manner even our babies benefit from regular stimulations from bonding with the parents thru exercise.  We as people need the same stimulants.

Rather than chugging down an energy drink loaded with caffeine, it is much more beneficial to our bodies if we were to take a quick run or go for a brisk walk.  Our feelings of lethargy after eating a meal tends to be greater when that meal is loaded with dairy products, grease, carbs etc…

All these effects that tend to convert into sugars that enter our blood stream, give us the high and energetic feeling while we are eating and then the crash comes as our bodies are now depleting our blood stream by diverting all the oxygenated blood to our digestive system away from the brain.  If we succumb to resting and not doing any type of regular exercise, those sugars are quickly converted into fats which the body stores and accumulates.


Over time we start resembling that muffin top or begin the bloating process and fighting to get into our clothes.  The vicious cycle commences and now we need external stimulants every day to get thru it all.  Stress slowly eases in and we lose the ability to sleep, and we take stuff for that too.  We have evolved into a symptomatic non-active society where we are treating symptoms with external medications whether natural or pharmaceutical and not directing the cause.

Build your immunity by creating a detoxing regimen for about one week per month.  Build your endurance and your mind with exercise, quiet mind yoga and grounding meditation.  Eat a healthy diet rich in nutrients and eliminate the toxic intakes.  Over time you will naturally see that your body can handle the common cold without getting affected even if the person next to you sneezes in your face.

Body Gospel - Have faith in your weight loss

While vitamins and whole food nutrients are beneficial, without due diligence in avoiding toxic intake of bad foods, your efforts will go un-noticed. No change can possibly take effect without eliminating the toxic environment.  This is like breathing oxygen from a tank while standing in a smoke filled room, the oxygen can help you breathe, however if you don’t remove the smoke, eventually the oxygen will be of no use especially when it runs out.

Once you have detoxed, and eliminated the consumption of toxic foods and additives in your environment, you will feel a great boost in natural energy, your body will feel lighter and your endurance to stress will increase.  Peace of mind, body and soul will take over and there will be nothing you can’t handle.  A simple change for a longer lasting life span will leave you happier and satisfied.  Suddenly you will feel a difference, especially when you see that sleeping thru the night is a big relief.


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