Live Superfoods

Live Superfoods - The Raw Superfoods Superstore

Live Superfoods

An amazing purveyor of raw, organic, vegan foods. In addition to the Live Superfoods brand, they offer complementary foods, whole food supplements and personal care products from their industry’s finest suppliers.

Nutrition in its Purest Form:
As we’re sure you already know, most of our country’s food is grown using toxic chemicals, processed at high temperatures, irradiated or pasteurized to make sure no living organisms survive(!), and then “fortified” with ingredients that most of us can’t pronounce. In the process, much of the nutrients and enzymes that our bodies crave are lost, or at least severely compromised.

 

 

They’re here to assure you that it doesn’t have to be that way. Their goal is to provide their customers with a great selection of pure, unprocessed, nutrient-dense foods. Their “Nutrition in its Purest Form” mantra is something they take very seriously.

 

Quality Products that support the Dr. Weston A. Price philosophy.

 

Organic:
Their company owns and operates a USDA-certified organic packaging facility in Bend Oregon. They purchase raw ingredients which they package in consumer-size packages and sell directly to the public. They pride themselves on having a very rapid inventory turnover, which ensures that their customers receive the freshest possible products. Their organic products are certified by Oregon Tilth.

Raw:
They start with the purest ingredients from 5 continents. Their ingredients come from farmers and processors, who all share our contempt for processed foods and have made the investment in, and commitment to, low temperature drying processes. The results is nutrient-dense foods with their enzymatic life force intact.

Kosher:
All of heir Live Superfoods products are kosher certified. Even if your diet isn’t kosher, you may still appreciate that their foods, facility and processes have undergone the scrutiny of kosher inspectors. Their kosher products are certified by Earth Kosher.

Vegan:
No animal flesh or fats are used in the production of their products.

Gluten-Free:
All Live Superfoods products are gluten-free and many of their third party products are too.

 

 

Wild Harvested:
Several of the products they offer are wild harvested from the Amazon jungle basin. These products are not USDA certified organic, but the importers provide them with a Certificate of Analysis (CoA) from a third-party testing facility which tests for herbicides, pesticides, ecolli, salmonella and other contaminants.

 

Raw Organic Goji Berries

 

Eco-Friendly:
100% of their shipping cartons and packaging materials are eco-friendly. They start with recyclable cartons that they assemble using recyclable paper tape. They’ve replaced bubble wrap with corrugated cardboarding fluting and fill the void with kraft paper and biodegradable starch peanuts. They reuse their suppliers’ cartons and packaging materials to further reduce waste and encourage them to join our eco-friendly initiative.

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Indian Cuisine – Your Path to a Better You!

Indian cuisine encompasses a wide variety of regional cuisines native to India. Given the range of diversity in soil type, climate and occupations, these cuisines vary significantly from each other and use locally available spices, herbs, vegetables, and fruits.  Indian food is also heavily influenced by religious and cultural choices.

The development of these cuisines has been shaped by Hindu and Jain beliefs, in particular vegetarianism which is a common dietary trend in Indian society.  There has also been Arab influence on North Indian cuisine from the years of Mughal and Delhi Sultanate rule.

Indian cuisine has been and is still evolving, as a result of the nation’s cultural interactions with other societies.  Historical incidents such as foreign invasions, trade relations and colonialism have also played a role in introducing certain foods to the country. For instance, potato, a staple of North Indian diet was brought to India by the Portuguese, who also introduced chilies and breadfruit.

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Indian cuisine has also shaped the history of international relations, the spice trade between India and Europe is often cited by historians as the primary catalyst for Europe’s Age of Discovery.  Spices were bought from India and traded around Europe and Asia. It has also influenced other cuisines across the world, especially those from Southeast Asia, the British Isles and the Caribbean.

Indian cuisine reflects a 5000-year history of various groups and cultures interacting with the subcontinent, leading to diversity of flavors and regional cuisines found in modern-day India. Later British and Portuguese influence added to the already diverse Indian Cuisine.

The beginnings of Indian Cuisine lie with the ancient Indian civilizations of Harappa and Mohenjo-Daro.  Since then, Indian Food has been influenced by a number of factors and each of these has made the food of India known the world over.

Experience yourself the diverse and wonderful dishes and experiment with cooking and tasting some of the most popular food recipes of the various regions of India. Hindu culture has a distinct style of cooking and eating.

The staples of Indian cuisine are rice, atta (a special type of whole wheat flour), and at least five dozen varieties of pulses, the most important of which are chana, toor, urad, and mung.  Chana is used in different forms, may be whole or processed in a mill that removes the skin. Most Indian curries are fried in vegetable oil, however many substitutes can be used such as coconut oil or even mustard seed oil.

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The most important spices in Indian cuisine are the chili pepper, black mustard seed, cumin, turmeric, fenugreek, ginger, coriander and hing.  Another very important spice is garam masala which is usually a powder of five or more spices comprising of cardamom, cinnamon and clove.  Some leaves that are widely used is the bay leaf, coriander leaf, and mint leaf.  Typically in south Indian cuisine, curry leaves are used commonly.  In sweet dishes, cardamom, cinnamon, nutmeg, saffron and essence of rose petal are used.

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Indian Chinese cuisine originated in the 19th century among the Chinese community of Calcutta, during the immigration of Hakka Chinese from Canton (present-day Guangzhou) seeking to escape the Opium Wars and political instability in the region. Exposure to local Indian cuisine, they incorporated many spices and cooking techniques into their own cuisine, thus creating a unique fusion of Indian and Chinese cuisine.

After 1947, many Cantonese immigrants fleeing political repression under Mao Zedong, opened their own restaurants in Calcutta, whose dishes combined aspects of Indian cuisine with Cantonese cuisine. Indian Chinese cuisine is heavily derived from traditional Chinese cuisine, it bears little resemblance to its Chinese counterpart. The dishes tend to be flavored with cumin, coriander seeds, and turmeric, which with a few regional exceptions, are not traditionally associated with Chinese cuisine. Chili, ginger, garlic and yogurt are also frequently used in dishes.

 

Popular dishes include Chicken Manchurian, Chicken lollipop, Chili chicken, Hakka noodles, Hunan chicken, and Szechwan fried rice. Soups such as man chow soup and sweet corn soup are very popular, whereas famous desserts include ice cream on honey-fried noodles and date pancakes. Indians consider a healthy breakfast (known in North India as nashta) important. They generally prefer to drink tea or coffee with breakfast, though food preferences vary regionally. North Indian people prefer roti, parathas, and a vegetable dish, accompanied by achar (pickles) and some curd. People of western India prefer dhokla and milk and South Indians prefer idlis and dosas, generally accompanied by various chutneys.

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Lunch in India usually consists of a main dish of rice in the south and east, or whole wheat rotis in the north and west. It typically includes two or three kinds of vegetables, and sometimes items such as kulcha, naan, or parathas. Along with dessert, paan (betel leaves), which aid digestion, are often eaten after lunch in parts of India. Indian families often gather for “evening breakfast,” similar to tea time to talk, drink tea and eat snacks. Dinner is considered as the main meal of the day.

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There are many dietary restrictions that people follow based on the religion or faith they profess. Muslims in India do not eat pork and many Hindu communities consider beef taboo. Since it is believed that Hindu scriptures condemn cow slaughter, beef consumption has been banned in many states in India. Followers of the Swaminarayan sect do not eat garlic and onions because they are advised against it in the Vachanamrut. Jains follow a strict form of vegetarianism, known as Jain vegetarianism, which in addition to being completely vegetarian, also excludes potatoes and other root vegetables because when the root is pulled up, organisms that live around the root also die.

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Traditionally, meals in India were eaten while seated either on the floor or on very low stools or cushions. Food is most often eaten with the right hand rather than cutlery. Often roti is used to scoop curry without allowing it to touch the hands. In the wheat-producing north, a piece of roti is gripped with the thumb and middle finger and ripped off while holding the roti down with the index finger. Traditional serving styles vary regionally throughout India. Contact with other cultures has affected Indian dining etiquette. For example, the Anglo-Indian middle class commonly uses spoons and forks, as is traditional in Western culture.

In South India, cleaned banana leaves, which can be disposed of after meals, are used for serving food. When hot food is served on banana leaves, the leaves add distinctive aromas and taste to the food. Leaf plates are less common today, except on special occasions.


Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

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Get Regal with Your Kegel

ManWoman3Thinking Kegel exercises are just for women, well think again!

First you need to clearly know what Kegels muscles are.  First announced in 1948 by Dr. Arnold Kegel, a Kegel is a pelvic floor exercise, more commonly called a Kegel exercise.  This consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the “Kegel muscles”.

 

Kegel Exercises are for both men and women and are focused on strengthening the muscles that are responsible for controlling your pelvic floor. With the right practice Kegel exercises can be done discreetly just about anytime and anywhere. These muscles support your bladder and bowel and also affect and improve sexual function.

Many factors can weaken your pelvic floor muscles, including the surgical removal of the prostate called (radical prostatectomy) and also the conditions of diabetes and an overactive bladder.

The benefits of doing Kegel exercises is being able to correct if not completely free yourself of urinary or fecal incontinence.  If you dribble after urination shortly after you left the bathroom, studies suggest that you may be experiencing a weak pelvic floor.

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How to do Kegel Exercises;

First you need to find the right muscles and identify which muscles they are.  A simple way of doing this is to stop urination mid-stream and tighten the muscles that keep you from passing gas.  These are your pelvic floor muscles.  For men, if you contract your pelvic floor muscles while looking in the mirror, the base of your penis will move closer to your abdomen and your testicles will rise.

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Kegel is a popular prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth.  Kegel exercises are said to be good for treating vaginal prolapse and preventing uterine prolapse.  The many actions performed by Kegel muscles include holding in urine and avoiding defecation.

Reproducing this type of muscle action can strengthen the Kegel muscles. The action of slowing or stopping the flow of urine may be used as a test of correct pelvic floor exercise technique but should not be practiced as a regular exercise to urinary retention.

Perfect your technique;

Once you have identified your pelvic floor muscles, empty your bladder and lie on your back with your knees bent and apart.  Tighten your pelvic floor muscles, hold the contraction for three seconds and then relax for three seconds.  Try it a few times in a row and do not overdo it.  Slowly with regular reps, your pelvic floor muscles will get stronger, and then try doing the Kegel exercise while sitting, standing or walking.

kegelexercisepelvicfloor

Maintain your focus;

As with any repetitious exercise, to achieve the best results, focus on tightening only your pelvic floor muscles.  Be careful not to flex the muscles in your abdomen, thighs or buttocks.  Avoid holding your breath and breathe evenly and freely throughout the exercise.  Release and repeat three times per day and aim for at least three sets of ten repetitions per day.

When to do your Kegels;

Make Kegel exercises part of your workout routine and daily routine.  Fit in a set every time you do a routine task such as brushing your teeth or shaving.  While taking a shower or simply waiting in line at the bank.  Do another set each time after you urinate or have a bowel movement, this will also aid in getting rid of those last few drops of urine. Contract your pelvic floor muscles just before or during any activity that puts pressure on your abdomen, such as sneezing, coughing, laughing or heavy lifting.  By now you should have at least completed two reps or more just by reading this post.

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If you’re having trouble;

If you’re experiencing difficulties doing Kegel exercises, don’t be embarrassed to ask for help.  And I am not suggesting you hire a Kegel personal trainer or a spotter.  Ask your doctor or any other health care provider to give you important feedback so that you can effectively learn to isolate and strengthen the correct muscles. In some cases, biofeedback training may also help.  In a biofeedback session, your doctor inserts a small probe into your rectum.  As you relax and contract your pelvic floor muscles, a monitor displays the measure of your pelvic floor activity.

How and when to expect results;

If you do your Kegels regularly, you can expect results in as little as noticing less frequent urine leakage.  Usually within three to six weeks.  For continued benefits, make Kegel exercises a permanent part of your daily routine. Both male and female, urinary incontinence is preventable and manageable without extreme medications or surgery.  Much like many other ailments troubling our society today, prevention is key, however if prevention is a little too late coming, these exercises and routines will help improve your quality of life and continue “Your Path to a Better You!”

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A tip to make Kegel exercises a habit;

Stay consistent, do your exercises at the same time each day, maybe first thing in the morning or as you watch the nightly news about the exciting advances of bestwaytohealth.com or even when reading the paper about us.  Always remember the benefits outweigh the obvious and costly medical corrective measures found in today’s medicinal practices, and lastly pay attention to your progress.  Over time you will see and notice awesome results and improvement.

Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

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Juicing For Health

NutritionThroughout the world, we all know that juicing is part of a beneficial way to a healthier life. Juicing on a regular basis has shown to increase energy, vitality and overall well-being. Juicing has become popular since the amount of Vegetables and Fruits the average person would need to consume for an improved lifestyle would be so immense that it would result on an ongoing regimen of eating all day long and every day. Constantly purchasing, preparing and masticating would require an all time consuming and tedious habit.

Most of our time is spent working, providing and fulfilling responsibilities for our employers and families. Leaving very little time in between for joyful activities we as individuals like to partake in much less eating healthy or even sleeping sleeping. So if we were to add in the necessary time to shop for, preparing and eating what our bodies need to become and stay healthy, it would simply not get done and eventually forgotten all together. Therefore we suffer the consequences thru debilitating our health.

That’s where the importance of juicing comes into the picture. Finding a juicer that not only is able to juice fruits but vegetables at the same time and combining these into an easy step can be a tedious task all together, so we took our time in reviewing some of the best juicers on the market and found one that fits all the categories we were looking for. Not only can this particular juicer take care of fruits and vegetables easily, it also gives you the added benefit of extracting the “MILK” from the most important aspects of your daily diet, favorite nuts and seeds.

Making your own home made Almond Milk, or butters is no easy task for most juicers available to the average consumer. A machine required to make nut milks and butters would mean stepping up to the industrialization area and have a machine that barely fits inside your garage. Now for the first time, you can experience all this in just a square foot of kitchen counter space.

Introducing the The Jay Kordich PowerGrind Pro, a BestwaytoHealth.Com favorite

The Jay Kordich PowerGrind Pro, revolutionizes juicing! Its patented new technology delivers more juice and nutrients per ounce of produce, stretching your food dollar. It’s a hybrid, using both extracting and grinding to deliver the best of both types of juicers. Delivers ease of use and speed of an extractor combined with the juice volume and juice quality of a grinder. Jay Kordich says, “I’m very excited to offer you my brand new juicer, The Jay Kordich PowerGrind Pro,. In all my years of teaching people about the power of fresh fruit and vegetable juices, this is the first time I’ve ever put my own name on any juicer”.

Jay’s 60 years of experience in sales and service of juicers has enabled him to create this superior juicer, better than any other on the market. The PowerGrind Pro uses a revolutionary 2-step process that both extracts and grinds for best results. Combined with its powerful low RPM motor, it gives you more nutrients and juice, delicious pulp-free concentrated nutrition, greater value from your food dollar, and it easily juices leafy green vegetables and Wheat grass. Unlike other juicers on the market, it even makes Almond, Soy and Rice milk.

Unleash the healing power of live fruits and vegetables! Juicing live foods can help you lower cholesterol, lose weight, prevent cancer & strokes, unclog arteries, repair harm done by poor health habits, and prolong life and give you lasting vitality.

Juice for Life Juicers

Reviews;
Five Stars! This juicer works perfectly
By Maxwell Johnson “Cook, Musician and Teacher”

Unlike many people who write juicer reviews, I am not a long-time juicer. In fact, despite being a graduate of one of the premier culinary schools in America and having worked as a professional chef, I have never juiced anything in my life. A friend who is very much into healthy eating persuaded me to try some of his various juice combinations and after a taste or two I knew I had to have one. Then followed lots of research to find the best choice for my pocketbook and my lifestyle. As a sometime kitchen professional, I have a fondness for “commercial” equipment and so I ended up lusting over a Norwalk. But $2500 for a juicer the size of Wrigley Field with a hydraulic press…too much.

I debated long and hard over centrifugal versus auger or gear driven machines. Now, I should stop here for a disclaimer. I do not drink juice to detoxify my liver or to prevent/treat cancer, heart disease, gallstones, or flat feet. I drink it because I like the taste and because it gets raw fruit and vegetables into my body in a way that has to be healthy. Please, I do not need any Gerson folks or other enthusiasts to comment telling me that I should…you-fill-in. Don’t take that as a put-down. I respect the choices people make for their health and, in fact, many juicing enthusiasts are doubtless much healthier than I.

Juice For Life Power Juicers

The implication of this is that I don’t seek out organic produce unless I can get it cheap, nor do I worry about how much of the good stuff is going to be lost to oxidation if there is foam in the juice. That just isn’t who I am.

Because I no longer have a scullery worker to wash up behind my efforts, I wanted something that was easy to clean. Because I enjoy the product a lot more than the process, I wanted a machine that didn’t require me to do a lot of food prep. Because I’m not wasteful by nature, I wanted a device that extracted as much juice as possible.

I was drawn to the Breville Juice Fountain Elite. It is hefty stainless steel and you can dump whole apples or beets into it without cutting or chopping. Fast. Easy. But only a one-year warranty, a well-documented tendency to throw food all over the kitchen and considerable commentary about its limited ability to extract maximum juice. I looked at juicers from Omega, Green Star, Kuvings, Champion, Hurom…the list goes on and on. While they got good reviews, there were also comments about durability, size, speed, and so on.

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I chose a lesser-known juicer, The Jay Kordich PowerGrind Pro, The description of the innards is a bit vague, even on Jay’s website so let me tell you exactly how it works. In essence, it is a centrifugal juicer. It shreds the fruit and vegetables and spins them against a fine, cone-shaped stainless steel filter, literally slinging out the juice. The difference is that surrounding the shredder disk is a grinding ring maybe 5/16″ wide which mates with a similar ring mounted on the top housing.

The motor runs at a substantially slower speed than most centrifugal juicers but much, much faster than an auger/gear machine. The produce is shredded and then ground between the two rings, which are positioned just a fraction of a millimeter apart. The result is very dry pulp. After juicing a bag of apples, a couple of pears, ginger, celery, and carrots, I found that I could pick up a handful of the pulp and squeeze really hard yielding only a few drops of unextracted juice.

“Cleanup takes about 3-5 minutes.”

“We recommend this one without hesitation.”

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GINATAANG HIPON

ginataang hiponThe Philippines is a country in Southeast Asia with a tropical climate that grows a wide variety of vegetables and fruits, almost all of which find their way into the dishes of Filipino cuisine. Fruits and vegetables are prepared in a wide variety of ways depending on the dish and the region, but frying, boiling, steaming and pickling are favorite methods of preparation. There are also a few dishes that include the vegetables and fruits raw. Regardless of the cooking method used, Filipino cooks take great care to maximize the flavor and nutritional value of the food that is prepared.

 

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Philippine cuisine consists of the food and preparation methods including eating customs found in the Philippines. The style of cooking and the food associated with it have evolved over several centuries from its Austronesian origins to a mixed cuisine with many Malay, Arab, Chinese, Spanish, American, and other Asian and Latin influences adapted to indigenous ingredients and the local palate.

GINATAANG HIPON is a traditional Filipino stew that contains seafood such as shrimp and fish. Seafood is rich in omega-3 fatty acids. Regularly consuming omega-3 fats can help reduce inflammation, reduce the risk of cardiovascular disease and improve diabetic blood sugar control.

GINATAANG HIPON INGREDIENTS:

1 small onion, chopped
1 clove garlic chopped
3/4 teaspoon salt
1 teaspoon tumeric
1 teaspoon curry powder
1 teaspoon cayanne powder
1/2 teaspoon cinnamon
1/3 cup lemon grass
1/3 cup fresh sliced ginger
1/3 cup green onions
2 cups coconut milk
1 tablespoon apple cider vinegar
2 tablespoons fish sauce
1/2 cup water
1Lb medium size whole shrimps (leave heads and shell intact)

GINATAANG HIPON PROCEDURES:

  1. In a skillet, heat olive oil and stir fry garlic, add onions and ginger simmer until onions are clear.
  2. Add the green onions, lemon grass and salt.  Stir fry lightly then add 1/4 cup coconut milk bring to boil.
  3. Add the remaining coconut milk, water, vinegar and fish sauce. Add dry spices and shrimp. Cook stirring over low heat until it thickens, for about 8-10 minutes. You may garnish with cilantro for added flavor.


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ginataang hipon

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Organic Cherry Blueberry Chia Vinagrette

bberry saladLooking for a salad dressing that pets a path for a better you? We’ve got a bestwaytohealth option for you. Our Superfoods Organic Cherry Blueberry Chia Vinagrette will give you the best-dressed salad in town. Stay away from store-bought brands in favour of this homemade offering.  Balsamic vinegar is rich in polyphenols, a powerful antioxidant that helps boost  pepsin activity.

 

Pepsin is an enzyme that is secreted into the stomach to aid in the digestion process. This enzyme works to break down proteins that are  consumed and turn them into amino acids, which helps speed up your metabolism.  The grapes that are used to create balsamic vinegar contain quercetin, a  bioflavonoid that works as an antioxidant. When combined with vitamin C,  quercetin gives your immune system a boost in an effort to fight cancer and a  variety of other infectious diseases.


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Ingredients;

2 cups – Pure Planet Tart Cherry Concentrate
1½ cups – Live Superfoods Blueberry Powder
½ tsp. – Live Superfoods Organic Acai Powder
½ cup – Bariani Raw Balsamic Vinegar
¼ cup – Bariani Raw White Truffle Flavored Extra Virgin Olive Oil
½ tsp. – Healthforce Friendly Fats – Sprouted Flax and Chia

 

The Tart Cherry Concentrate is a potent juice to help prevent cancer and slow aging. The Blueberries are high in the phytochemical resveratol, also found in grapes and wine, which has been linked to reducing the risk of heart disease and cancer. The Acai (pronounced ah-sigh-ee) berry is one of the most antioxidant rich superfoods available. True to the typical process, Bariani’s balsamic vinegar is made from Trebbiano grapes and aged in barrels of various woods. Its complex and semi-sweet flavor make it a favorite in salads, with peaches or as a vinaigrette. Bariani’s extra virgin raw olive oil is stone crushed, cold pressed, decanted and unfiltered. then blended with white truffles for an amazingly scented, delicate and delicious finishing oil. And finally the Healthforce sprouts flax and chia, making it more bio-available, digestible and shelf stable.


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Blending Steps;

In a blender Add Tart Cherry Concentrate with the Organic Acai Powder and Live Superfoods Blueberry Powder with the Bariani Raw White Truffle Flavored Extra Virgin Olive Oil blend on high until well mixed. Add the Bariani Raw Balsamic Vinegar and Sprouted Flax and Chia and blend until well mixed. Finally, serve chilled over a bed of fresh organic spinach and sliced strawberries and be the first in your party to serve this fantastic Organic Cherry Blueberry Chia Vinagrette salad at your next gathering.

 


Raw Organic Goji Berries

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Pav Bhaji

Pav Bhaji  – The origin of this dish is traced to textile mill workers in Mumbai in the 1850s.  The mill workers used to have lunch breaks too short for a full meal, and a light lunch was preferred to a heavy one, as the employees had to return to strenuous physical labor after lunch. A vendor created this dish using items or parts of other dishes available on the menu.

 

 

Roti or rice was replaced with pav and the curries that usually go with Indian bread or rice were amalgamated into just one spicy concoction, the ‘bhaji’. Initially, it remained the food of the mill-workers. With time the dish found its way into restaurants and spread over Central Mumbai and other parts of the city via the Udipi restaurants.


Vegetarian Diet Delivery

Ingredients:
Pav Buns – 10
Onions – 2, finely chopped
Coriander Powder – 2 tblsp
Tomatoes – 2 cups, finely chopped
Cumin Powder – 1 tblsp
Potato – 2 cups, cooked and mashed
Chilli Powder – 1 tsp
Peas – 1/2 cup, cooked
Pav Bhaji Masala – 1 tblsp
Green Beans – 1/2 cup, finely chopped
Coriander Leaves – 1 cup
Cabbage – 1 cup, shredded
Lemon Juice – 1 tblsp
Capsicum – 1/2 cup, chopped
Ginger – 2 tsp, grated
Garlic – 1 tsp, crushed
Green Chillies – 2, finely chopped
Water – 1/2 cup
Salt as per taste


Delicious Doctor Approved Diet Meals For Diabetics

Method:
Add onions to hot oil and fry till pink, add garlic and fry for a minute, add tomatoes, salt, coriander powder, cumin powder and chilli powder. Stir for a minute.
Add the other ingredients and cook on low heat for 5 minutes. Cook chopped vegetables except capsicum, covered for 5 minutes on medium heat. Mash well. Add 1/2 cup of water and simmer.  Add chopped capsicum and when all the vegetables are well mixed, garnish with coriander and lemon juice.

For the pavs, slit the pav buns horizontal from the middle.  Apply butter on the cut surface and toast in hot pan. Remove when it is golden brown. To serve, sprinkle chopped onions, coriander and pav bhaji masala over bhaji and serve hot with pav buns.


Diet-to-Go

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Seven Ways to Improve with Exercise

Seven Ways to Improve Your Life with Exercise;

In a previous article, we talked about the benefits of exercising after 40, here are Seven Benefits to taking the right steps to improve with exercise your overall life and gain what maybe you never had or regain what was once in the shuffle.  The fantastic advantages of exercising over 40 is that most of us now have a slower paced lifestyle.

Kids are grown and off to college, our need to chase after the money is less prevalent and now we have more time on our hands to embrace this life changing concept. Get into Alpha Mind Power and begin to focus on you.  Grounding Meditation and Exercises to Relieve Stress are important.  Quiet Mind Yoga and Toning Workout Routines for Women and Men will help set your mind into wanting to focus on your Heart Health.  Sit back and watch our videos on youtube to help you gain control of your life and educate yourself as to what these important topics truly mean.

What is truly important is that you incorporate the desire to live longer, to live healthier and get active.  As many of us are now mentally settling down, we need to take this opportunity to really see the benefits of a more active lifestyle.

Exercise Manages Weight;

Excess weight gain just adds to the strain our bodies have to endure in order to get around.  Mobility issues are big at later years, and to have excess weight adds to the burden.  Get healthy now and eat right to control weight, this does not necessarily mean go on an extreme diet, (unless you have to).  The more intense your activity is the more calories you burn and if you educate your body to consume less calories you will naturally burn off the weight.

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Exercise Enhances Mood;

Need an emotional lift?  Start by smiling and being grateful at the chance to improve your health.  Some do not have that opportunity and wish they did.  So if you still have the ability to be active and get out of the day to day, do it!  Physical activity delivers increased oxygen to the brain and body and helps deliver essential nutrients to improve endurance.  It also allows your blood to flow and encourage your cardiovascular system to work more efficiently.  When your heart and lungs are efficient, you will have more energy to go about your daily chores.

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Exercise Promotes Better Sleep;

If you’re like most midlife adults, the loss of quality sleep takes us back to the child rearing years where we had to get up several times a night to feed our children, or it reminds us of long working hours for an irate boss and even the life of a party fanatic staying out till dawns early light.  Regardless of our past conditioning, if you are struggling to fall asleep, or to even stay asleep, exercise can be an answer.  Don’t exercise too close to bed time, or you may be too energized to fall asleep.

Exercise improves Health Conditions and Diseases;

Worried about your Heart Health? Hoping to prevent and control High Blood Pressure?  No matter your current weight, being active improves and boosts high density lipoprotein (HDL) “The good cholesterol in your blood.”  It also reduces unhealthy triglycerides.  This keeps your blood flowing smoothly, and decreases your risk of cardiovascular diseases.  Regular physical exercise can help you prevent and manage a wide range of health problems and concerns including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer and arthritis.

Exercise Boosts your Energy;

If you easily get winded by grocery shopping or easy household chores, this may be a slight indicator that the need to become more active and establish a workout routine is a must.  Regular exercise and physical activity delivers much needed oxygen and nutrients to your body and helps your overall memory, increase your cardiovascular activity and increase your endurance for preferred activities.

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Exercise helps Spark Up Your Sex Life;

Give yourself something you can feel other than feeling tired or too out of shape to enjoy physical intimacy. ‘WARNING” Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. More to it than that, it can also lead to enhanced arousal for women and men who exercise regularly, fewer problems with erectile dysfunction and lack of vaginal stimulation.

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Exercise Can Be Fun!;

Exercise and activity can be fun to enjoy with everyone and anyone wishing to put a BIG smile on their faces. It gives you a chance to interact and unwind, enjoy the outdoors or simply engage in activities you would normally not consider. Peer pressure can have a positive effect on motivation and allow you to think outside the proverbial box. Do activities that make you happy. Physical activities that are fun and exhilarating can also help you connect with family and friends in a fun and social setting. So consider taking that dance class, hit the hiking trails or even join a soccer team. Find a physical activity that you enjoy and just do it.

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The Bottom Line!;

Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 to 45 minutes of physical activity per day. If you want to lose weight or meet specific goals, you may need to read our additional articles to help you achieve exactly what you’re looking for. If you don’t see an article about your specific need, comment below what you’re looking for and we will be sure to get it in print. Thank you for your continued support and encouragement!

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We writers, authors and publishers want Bestway to Health to be the best wellness site on the internet and beyond! Without your participation and comments we can only assume what you want to see. We prefer to tailor this site to your specific needs. So PLEASE comment below and together we can be the best we can be!

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Healthy Foods – Indian Food

21310573617_food.jpgAre you fond of cooking different types of cuisine?

Still thinking about your health? Now, you don’t have to worry about knowing kinds of foods are healthy foods, it takes some simple common sence.  Indian food is a very good example. This is because of the health benefits that you can get on this food.

When talking about Indian food, it is usually hot. It contains a lot of chili to add taste. The primary ingredients of Indian cuisine are garlic, ginger, cardamom, cinnamon, leafy vegetables, nuts and beans. All of these are very beneficial to health.  The main ingredient used by some Indian cuisine is Turmeric.

Related Coverage Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout for Women, Excercises to Relieve Stress, Heart Health for Women, and Grounding Meditation.

Is Indian Food Unhealthy?

A very commonly made statement is that Indian Food is unhealty. In our opinion, making a blanket statement like that gives Indian food a bad rap. Indian food just like any other food can be prepared in a healthy way and an unhealthy way. You can have a Subway Sandwich for about 250 calories or a couple of KFC Double Downs for over 1000 calories. Its really in how the food is prepared, what ingredients are used and what portions you consume.

Deciding to go on a detoxification diet is not something you should do without input from your doctor. You have to be reasonably healthy to handle a detox diet, especially if you are considering one of the more extreme detox diets, like a detox juice fast or a 21-day detox program.

Indian food is very popular in the US.  It is ginger root that helps to add spice in Indian foods. The Indian food has been proven and acknowledged that it can give a lot of health benefits.  Turmeric may prevent heart problems and will aid in the healing of the heart against damages. But if you are planning to increase the amount of turmeric in your food, it is best to lessen the other amount of ingredients to balance the taste and the benefits that it may produce.

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Curries contain turmeric, but it has other ingredients such as butter and nuts which is not good for the heart.  Turmeric was also discovered to reduce joint inflammation; therefore it might prevent the occurrence of arthritis. In addition, aside from its benefit to prevent heart problems and arthritis, it has been shown that turmeric also stimulates the production of enzymes that will protect the brain against oxidative conditions. Aside from the health benefits brought by turmeric, there is another point of view on how Indian food helps us in our health.

Initially, eating proper and balance of food can help to control our weight.  There is called satiety that is produced by different spices which tend to consume lesser calories. In addition, the chilies and spices with the combination of vegetable, beans and garlic will help to balance the good levels of insulin. Chili peppers will act as an anti-depressant because it will stimulate the endorphine substances that will help to improve your mood.  Also, hot peppers promote good passage of air to improve your breathing pattern. Another thing is that Indian food contains high levels of fibers and that is why it is known to be healthy.  Another ingredient in Indian recipes that can lower the cholesterol level is the Lentils and chickpeas; therefore it promotes a better heart condition.

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After you’ve eaten the main course and you want a dessert, this could not be a problem on your diet. The dessert is also healthy because it is made of fresh fruits and whole grains. The ingredients of Indian desserts are high in protein and iron. From this article, you already know some of the many health benefits brought by the Indian foods.

Just keep in mind to eat this food properly, in order to have a better effect.  Avoid the foods that may counteract the health benefits brought by the Indian food.

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Eat Healthy Foods

One of the biggest myths when it comes to a healthy foods diet is that people usually think it’s expensive. In reality, that statement is not true. The following are some tips for you to consider so you can buy healthy foods in a very affordable way without spending too much money.

You must have in your cupboard nutritious affordable foods like pasta, rice, milk, cereal, eggs, spice for salads and potatoes. Most of these belong to the bottom of the food pyramid.  By eating these healthy foods we make sure we get a great nutritional value needed for our everyday life and they are easy to use with any recipe. It’s so recommended to buy seasonal fruit and vegetables because they are available in large amounts and they are typically affordable for the public. Hale Groves has a great citrus lovers club where you can find Premium Citrus delivered to any door in the United staate and abroad. The Citrus Lovers Fruit Club

If you want to save money over the long term, buying precooked products won’t help you whatsoever, that’s why you need to plan your meals and you need to have the right ingredients in your cupboard. To save time, a good option is to cook a large amount of food and then freeze.   A great idea is to cook a good amount of assorted meals and freeze them during the weekend or during any day you have more free time, and then separate various rations to eat the following weekdays.  Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout for Women, Excercises to Relieve Stress, Heart Health for Women, and Grounding Meditation.

 

Usually, proteins can be found not only in meat, but in soy, legumes and cereal, this is something really important to take into account because they are actually cheaper than buying meat.  Never forget that you can find a great vitamin contribution in vegetable soups, which are very healthy and also really affordable.  Buying a large amount of food can end up being cheaper than buying small daily rations  for example, a big package of cereal is actually cheaper than a regular bread based breakfast, and cereals are even healthier. Losing weight is hard for some people but definitely not impossible.  You can easily loose the diet routine all together just by simply eating healthy foods.

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As a professional in the fitness and health industry, I see many people who struggle with food and their eating behaviors. This is a constant challenge for me to help these people over-come these issues, but sometimes more help from a registered dietitian or a psychologist is needed. A great place to start is consulting with a professional along with your doctor. I have found that Invite Health offers Nutritional consultations that work.

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How to Eat Healthy Foods  and Affordably

In this article I discuss how many people are under the impression that eating healthy is more expensive than eating junk food or “less nutritious” foods.  This is not true.  In fact, if you rethink how to budget your food dollars and your eating habits you could easily divert some of the cash you are spending on junk food and use it to buy food that is better for you and that will help you lose weight.  How to eat healthy foods cheap is not difficult.

In our life, we somtimes do not care much about the effects of food to our health. Though we understand that there are some certain types of foods which are not good for health such as heavy eating habitor succumbing to processed foods to save time, we don’t pay attention to the illnessses that we can get or the expense of the medical care we will need in the long run. For instance, comsuming too much fat foods can result in obesity, or saturated fats can cause arteriosclerosis, heart attack and strokes.

I received a tweet the other day asking what are good healthy foods to eat. I soon realized this question could be answered better in an article than a short tweet back. Health Foods, low in fats leads to simple common sence. “Eat Healthy, Stay Healthy” it’s that easy.

The happiness attained by healthy nutrition is essential for a person and it can be made easier for them to achieve the ultimate happiness also.  As soon as the diet intake becomes nutritional and healthy, the body becomes active and operates at a higher level and more efficient. If you want to change your eating habits for good, don’t forget to eat healthy. Choosing the right food is the starting point on getting a flat stomach. 

Most people are concerned about quality gasoline’s for their car no matter the expense cause they realize in the long run it eliminates costly repairs but when it comes to our bodies we are in the same car sitting at the next fast food drive thru ordering a 2500 calorie snack and chase it all down with a diet drink.   Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout for Women, Exercises to Relieve Stress, Heart Health for Women, and Grounding Meditation.

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Ballet Dance Exercises

DanceBallet Dance Exercises can be done as a melting adagio exercise, or as a crisper faster movement. It is always elastic in quality, as it is designed to develop the thighs for strong jumping. The coordination required in Ballet Dance Exercises is needed for the grands sautes such as grand jete en tournant, fouette saute and all the many other jumps found in the solos of classical ballet.

Assume the same position as before except stand facing at an angle to the wall so you can kick forward. Essentially all you will be doing is kicking. Simply keep your legs turned out and brush your foot up keeping it straight until you cannot go any higher, hold and bring down brushing the floor back to the starting position. Your upper body should not move; it should be a slow smooth motion taking about 6-8 seconds. Repeat on your other side.

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Related Coverage

Exercise Ball Exercises

The Exercise ball is one of the best and unique fitness tools that is out there today. It is also one of the least utilized pieces of equipment. Ballet Dance Exercises is a great cardiovascular exercise. Whether your goal is to lose weight, relieve stress, or just be healthier, cardiovascular exercises are undoubtedly the most important kind of exercise. These exercises are called cardiovascular because they exercise the heart and lungs, boosting oxygen transportation and consumption. This article will explore the many different kinds of cardiovascular exercises, both indoor and outdoor.

Yoga Exercises

Yoga exercises are very popular form of physical exercise in the western world. Check out information about the different yoga poses and tips for conducting yoga and pilates practices. It also describes about the benefits of doing yoga exercises.

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Scoliosis Exercises

There are several reasons why one must do exercises some of them being the ability to strengthen the muscles. Scoliosis exercises make the patients back muscles strong and adaptable. There are several exercises to help one strengthen the back muscles.The first one is the movable bar. This one, as the name itself implies, are portable so you can move it in a place where you are comfortable when you practice your dance steps. The other type is the fixed ballet bar. This type cannot be moved so you cannot take it in any place that you want.

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To break it down, you could practice an exercise where the you develop devant, turn a quarter turn to face the wall, moving the supporting heel and thigh to a new turned out position, and the working leg coming forward to its proper second position. You could either close here, and develop a la seconde and then turn a quarter turn back to devant, or just keep holding the leg up and turn back to devant.

The way to test how much natural turnout you have is to lie on your stomach, legs straight. Bend one knee, then let the lower leg fall inwards, as far as it can. This is your turnout angle. Some hip sockets are angled more to the side than others. If yours are angled to the front, you will have less potential to turnout.

Hence, it is now possible for a ballerina to execute simultaneous movements that showcase balance, coordination, and strength. One example would be the thigh work involved with the Bar Method. In this particular routine, your thighs, glutes, hamstrings, back muscles, and calves are being worked out. The extreme changes and fluid motion that the body is subjected to create a certain level of strain that you need some kind of support for proper execution.

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Whether you have a huge performing arts school, or a small neighborhood ballet studio, visit, watch a couple of classes and get a feel for the place. Ballet wear includes your hairstyle, clothes you might want to wear over your leotards and tights, if allowed. Even if you want to hide a less than wraith-like figure under a sweater, filmy skirt, or dance pants, always wear a leotard and pink tights, for women.

You can gradually reach the same standards as students who have studied during the early years that perhaps you didn’t. You need the right info, that’s all. For instance, if you just read one article about a correct plie, and practise that for a week at home, you would improve and strengthen every exercise you do in class.

Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

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