Live Superfoods

Live Superfoods - The Raw Superfoods Superstore

Live Superfoods

An amazing purveyor of raw, organic, vegan foods. In addition to the Live Superfoods brand, they offer complementary foods, whole food supplements and personal care products from their industry’s finest suppliers.

Nutrition in its Purest Form:
As we’re sure you already know, most of our country’s food is grown using toxic chemicals, processed at high temperatures, irradiated or pasteurized to make sure no living organisms survive(!), and then “fortified” with ingredients that most of us can’t pronounce. In the process, much of the nutrients and enzymes that our bodies crave are lost, or at least severely compromised.

 

 

They’re here to assure you that it doesn’t have to be that way. Their goal is to provide their customers with a great selection of pure, unprocessed, nutrient-dense foods. Their “Nutrition in its Purest Form” mantra is something they take very seriously.

 

Quality Products that support the Dr. Weston A. Price philosophy.

 

Organic:
Their company owns and operates a USDA-certified organic packaging facility in Bend Oregon. They purchase raw ingredients which they package in consumer-size packages and sell directly to the public. They pride themselves on having a very rapid inventory turnover, which ensures that their customers receive the freshest possible products. Their organic products are certified by Oregon Tilth.

Raw:
They start with the purest ingredients from 5 continents. Their ingredients come from farmers and processors, who all share our contempt for processed foods and have made the investment in, and commitment to, low temperature drying processes. The results is nutrient-dense foods with their enzymatic life force intact.

Kosher:
All of heir Live Superfoods products are kosher certified. Even if your diet isn’t kosher, you may still appreciate that their foods, facility and processes have undergone the scrutiny of kosher inspectors. Their kosher products are certified by Earth Kosher.

Vegan:
No animal flesh or fats are used in the production of their products.

Gluten-Free:
All Live Superfoods products are gluten-free and many of their third party products are too.

 

 

Wild Harvested:
Several of the products they offer are wild harvested from the Amazon jungle basin. These products are not USDA certified organic, but the importers provide them with a Certificate of Analysis (CoA) from a third-party testing facility which tests for herbicides, pesticides, ecolli, salmonella and other contaminants.

 

Raw Organic Goji Berries

 

Eco-Friendly:
100% of their shipping cartons and packaging materials are eco-friendly. They start with recyclable cartons that they assemble using recyclable paper tape. They’ve replaced bubble wrap with corrugated cardboarding fluting and fill the void with kraft paper and biodegradable starch peanuts. They reuse their suppliers’ cartons and packaging materials to further reduce waste and encourage them to join our eco-friendly initiative.

Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

Facebook Capture

More than just a “LIKE” – Friend Us On Facebook!

You can friend BestwaytoHealth.Com on Facebook to share your experiences and learned advice with all our friends and healthy families around the world!  Comments and suggestions are greatly accepted from everyone and posted to those interested in the health and well being of everyone involved!

youtube_logo_standard_againstwhite-vflKoO81_

BestwaytoHealth.Com is On YouTube!

BestwaytoHealth.Com has a youtube channel where all our fans and followers can now freely post their favorite videos offering advice and encouragement on various topics including, Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women and Men, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

twitter-follow-achiever

Follow Us On Twitter!

Twitter is a great place to connect! BestwaytoHealth.com is proud to have you all as followers and keep up to date on all current news and postings for “Your Path to a Better You!”

The Breakers – West Palm Beach Fitness, Florida

West Palm Beach Fitness, Florida
Get in Shape! Choose from personal training sessions, group classes or individual daily memberships. Get to know The Breakers Certified Personal Trainers. Explore a variety of fitness activities designed to build aerobic capacity, flexibility, strength and endurance. The Breakers offers luxurious accommodations, world class services and opulent settings.

 

 

West Palm Beach Fitness offers an exclusive to over 40 miles of beautiful beaches in Palm Beach

A nearby public beach in the city of Palm Beach has lifeguards during the day, and is easily accessible. Flags by the lifeguard announce hazardous conditions (red for dangerous surf conditions, and purple for dangerous sea life).  For snorkeling, two places might satisfy. One is John D. MacArthur Beach State Park, located on the north end of Singer Island. The beach contains a shallow reef full of fish. Be careful, shark and barracuda are seen occasionally.

This park also has kayaking, music on Sundays, and some short hiking trails. Kayaking is popular in a calm inlet located in the park, which is surrounded by mangrove swamps.  Another snorkeling spot is the Breaker’s reef. Located on Palm Beach, the reef is nestled right behind the Breakers hotel. This reef is one long stretch that jets out into the ocean. You can park on the side roads near the Breakers, although it is technically illegal and police often tow out of town cars from this wealthy neighborhood.


A beach activity unique to Florida is watching space shuttles launch out over the ocean. Shuttles lifting off from Cape Kennedy are visible during both daylight and night hours, although night and early morning launches are significantly more impressive. From most beaches, looking directly north up the coast will orient you correctly. Launches are visible from anywhere in Florida, but the ocean guarantees a clear view and night launches often reflect in the water.  There are bicycle paths throughout the area. One of the nicest is on the West (Intracoastal) side of Palm Beach. It runs from the middle bridge to the inlet that separates Palm Beach from Singer Island. This path is also suitable for roller blading.

Free Shipping On All Orders Over $48.95

West Palm Beach Fitness Assessment:  Work with a certified personal trainer to receive a full body analysis that will test your endurance, strength and flexibility. A complete body composition analysis will be performed using our In Body 520. Upon completion of this assessment you will be provided with all your results and a program for at home use. The Spa is pleased to introduce In Body 520, a revolutionary body analysis to determine your percentage of body fat and lean body mass using the most advanced technology available.

Performed by one of our certified trainers, this state of the art fitness equipment performs precise body composition, body water balance, obesity analysis and segmental lean analysis. Personal Training offers a one-on-one workout to refine your existing fitness program or teach you new training techniques. Training for Two with a certified personal trainer will guide you and a friend, family member or partner in refining your fitness program or learning new techniques.

Private West Palm Beach Fitness Classes:  One-On-One Instruction including Yoga, Chair Pilates, Mat Pilates, Equipment Pilates, Aquaerobics, Golf Pilates. Fitness Classes offer a variety of fitness and specialty classes are taught by certified instructors and offered daily. Power Walks, Aquaerobics, Yoga, and Pilates schedules are available at The Spa Reception Desk or Concierge Desk. Classes are complimentary for all hotel guests and are included with the purchase of a 50-minute service or treatment.

Daily Spa & Fitness Membership offers:  Use of Spa facilities are included on a complimentary basis with a 50-minute service or are available for hotel guests and members for a daily fee.

Your daily guest membership includes:  Use of our ocean view Cardiovascular/Weight Training Room featuring, treadmills, elliptical runners, stationary cycles, circuit training equipment, free weights, Smith Machine and unlimited fitness classes. Housing separate spa facilities for men and women featuring steam and sauna private locker with robe and slippers for use within the spa.

West Palm Beach Fitness Dress Code:  Proper fitness center attire is required at all times in the fitness center. Women should wear T-shirts, tank tops, sweatshirts, leotards, tights, sweatpants or workout shorts. Men should wear T-shirts, tank tops, sweatshirts, sweatpants or workout shorts. Closed-toe athletic shoes must be worn at all times for all fitness activities. Please note that bathing suits, cut-off shorts and open-toe shoes (i.e., sandals, flip flops) are not permitted.

Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

Facebook Capture

More than just a “LIKE” – Friend Us On Facebook!

You can friend BestwaytoHealth.Com on Facebook to share your experiences and learned advice with all our friends and healthy families around the world!  Comments and suggestions are greatly accepted from everyone and posted to those interested in the health and well being of everyone involved!

youtube_logo_standard_againstwhite-vflKoO81_

BestwaytoHealth.Com is On YouTube!

BestwaytoHealth.Com has a youtube channel where all our fans and followers can now freely post their favorite videos offering advice and encouragement on various topics including, Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women and Men, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

twitter-follow-achiever

Follow Us On Twitter!

Twitter is a great place to connect! BestwaytoHealth.com is proud to have you all as followers and keep up to date on all current news and postings for “Your Path to a Better You!”

Mens health, quiet mind yoga, alpha mind power, toning excercises, relieve stress, grounding meditation.

Mens HealthMens health, quiet mind yoga, alpha mind power, toning excercises, relieve stress, grounding meditation.

The biggest threats a man faces can often times be prevented. Focusing of your alpha mind power, and using quiet mind Yoga combined with exercises to relieve stress can surly improve your lifestyle. Toning workout routines and grounding meditation can also dramatically help. Here’s a few that top the list of know it all’s.

 

The number one killer is Heart Disease and these simple yet obvious changes a man can make for a healthier lifestyle is sometimes easier Done than Said.   Make it happen if you’re serious.

                         

 

Quit Smoking: If you smoke or use tobacco products, get help if need be and also avoid second-hand smoke.

Starter Kits from $19.95!

 

Eating Right: Choose vegetables, fruits and whole grains, high fiber foods and lean sources of proteins such as fish. Eliminate foods that are high in fats, saturated or not and also reduce your sodium intakes.

Your Source for Superfoods Since 1995

 

Manage Chronic Conditions: If your cholesterol or blood pressure is high, find ways to lower the levels. This is far more important cause in doing quiet mind yoga, alpha mind power, toning excercises, relieve stress, grounding meditation will help with all the other adjustments you must make to increase your lifespan. Diabetes requires you to maintain your blood sugars from alternating. Keeping all these things under control and they will assist you in other areas of concern such as stress levels and will help you maintain good mood.

Low Price Guarantee

 

Physical Activity: Choose to play sports or any other activity you prefer. Doing an activity you love will help you to stay consistent in maintain an active lifestyle. Both personally and socially if you get the chance to increase your heart rate and maintain a healthy diet, quiet mind yoga, alpha mind power, toning excercises, relieve stress, grounding meditation and many symptoms will slowly get in line to a healthy lifestyle all on their own.

Nike, Gear, Footwear, Clothing at Paragon Sports

 

Maintaining a Healthy Weight: Increased weight hinders your desire to promote wellbeing, it is far more easier to run without carrying extra baggage, besides the benefits of less weight and quiet mind yoga, alpha mind power, toning excercises, relieve stress, grounding meditation on your bones and joints. Your endurance levels will increase and balance a more joyful spirit, thus also reducing stress overall.

 

Limit or Eliminate Alcohol: If you do drink, remember to keep it in moderation. Some alcohol intake is now being studied as a healthy regimen, however don’t over indulge because this can have a negative effect on your Brian function and overall bodily health.

GoldMedalWineClub.com-Great Wine Gifts-468x60

 

Manage Stress: Alpha mind power, toning workout routines, exercises to relieve stress, and grounding meditation can all help to manage stress. Stress is a double edged sword in the fact it can help you stay away from unhealthy decisions but at the same time hinder your ability to mentally function to overcome the much needed changes you need to make to get in better shape.

Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

Facebook Capture

More than just a “LIKE” – Friend Us On Facebook!

You can friend BestwaytoHealth.Com on Facebook to share your experiences and learned advice with all our friends and healthy families around the world!  Comments and suggestions are greatly accepted from everyone and posted to those interested in the health and well being of everyone involved!

youtube_logo_standard_againstwhite-vflKoO81_

BestwaytoHealth.Com is On YouTube!

BestwaytoHealth.Com has a youtube channel where all our fans and followers can now freely post their favorite videos offering advice and encouragement on various topics including, Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women and Men, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

twitter-follow-achiever

Follow Us On Twitter!

Twitter is a great place to connect! BestwaytoHealth.com is proud to have you all as followers and keep up to date on all current news and postings for “Your Path to a Better You!”

Infertility on the rise?

pregnant

Infertility rates haven’t changed much in 20 years.

Eryn Brown, Los Angeles Times

LOS ANGELES–It can seem like infertility is on the rise, especially in developed countries as women wait longer to start families. But according to a new analysis of 277 surveys, conducted by researchers at the World Health Organization and other institutions, infertility trends around the world stayed largely the same from 1990 to 2010.

Worldwide in 2010, 1.9 percent of women ages 20 to 44 who wanted to have babies were unable to give birth to a first child, wrote Gretchen Stevens of the World Health Organization and coauthors in a study in the journal PLOS Medicine. Among women who had already given birth, 10.5 percent were unable to have another child, the group reported.


PLABS Order your blood test online

Those numbers were only slightly changed from 20 years earlier, when so-called primary infertility (inability to have a first child) was 2 percent worldwide and secondary infertility (inability to have a subsequent child) was 10.2 percent.

“Independent from population growth and worldwide declines in the preferred number of children, we found little evidence of changes in infertility over two decades,” the authors wrote.

The two exceptions were sub-Saharan Africa and South Asia, where infertility declined significantly. Stevens and her collaborators suggested that may be linked to reductions in rates of sexually transmitted diseases such as gonorrhea and chlamydia, which can cause infertility when left untreated.

Central and Eastern Europe and Central Asia, on the other hand, had relatively high rates of secondary infertility, which the coauthors suggested might be associated with the region’s higher incidence of abortion and the persistence of unsafe abortion practices that can cause complications that affect fertility.

Health Blood Test

Estimating infertility is tricky, the team wrote, because few researchers have attempted to do comparative analysis of different countries’ health survey data in the past, and no one has applied a consistent method to all the sources of data. This group collected data from demographic and reproductive health surveys that had collected women’s ages, whether women were part of a couple, whether they were using contraception, time since first and last births, time since first union and desire to have a child. U.S. data came from the National Survey of Family and Growth, conducted by the U.S. Centers for Disease Control and Prevention.

Blood Testing for your Healthy Well Being

In all, they said, 48.5 million couples around the world are unable to have a child, up 6.5 million from 1990. They attributed the rise in absolute numbers to population growth.

PersonaLabs Pregnancy Blood Test

(c)2012 Los Angeles Times
Visit the Los Angeles Times at www.latimes.com

Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

Facebook Capture

More than just a “LIKE” – Friend Us On Facebook!

You can friend BestwaytoHealth.Com on Facebook to share your experiences and learned advice with all our friends and healthy families around the world!  Comments and suggestions are greatly accepted from everyone and posted to those interested in the health and well being of everyone involved!

youtube_logo_standard_againstwhite-vflKoO81_

BestwaytoHealth.Com is On YouTube!

BestwaytoHealth.Com has a youtube channel where all our fans and followers can now freely post their favorite videos offering advice and encouragement on various topics including, Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women and Men, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

twitter-follow-achiever

Follow Us On Twitter!

Twitter is a great place to connect! BestwaytoHealth.com is proud to have you all as followers and keep up to date on all current news and postings for “Your Path to a Better You!”

GINATAANG HIPON

ginataang hiponThe Philippines is a country in Southeast Asia with a tropical climate that grows a wide variety of vegetables and fruits, almost all of which find their way into the dishes of Filipino cuisine. Fruits and vegetables are prepared in a wide variety of ways depending on the dish and the region, but frying, boiling, steaming and pickling are favorite methods of preparation. There are also a few dishes that include the vegetables and fruits raw. Regardless of the cooking method used, Filipino cooks take great care to maximize the flavor and nutritional value of the food that is prepared.

 

Legal Sea Foods
Philippine cuisine consists of the food and preparation methods including eating customs found in the Philippines. The style of cooking and the food associated with it have evolved over several centuries from its Austronesian origins to a mixed cuisine with many Malay, Arab, Chinese, Spanish, American, and other Asian and Latin influences adapted to indigenous ingredients and the local palate.

GINATAANG HIPON is a traditional Filipino stew that contains seafood such as shrimp and fish. Seafood is rich in omega-3 fatty acids. Regularly consuming omega-3 fats can help reduce inflammation, reduce the risk of cardiovascular disease and improve diabetic blood sugar control.

GINATAANG HIPON INGREDIENTS:

1 small onion, chopped
1 clove garlic chopped
3/4 teaspoon salt
1 teaspoon tumeric
1 teaspoon curry powder
1 teaspoon cayanne powder
1/2 teaspoon cinnamon
1/3 cup lemon grass
1/3 cup fresh sliced ginger
1/3 cup green onions
2 cups coconut milk
1 tablespoon apple cider vinegar
2 tablespoons fish sauce
1/2 cup water
1Lb medium size whole shrimps (leave heads and shell intact)

GINATAANG HIPON PROCEDURES:

  1. In a skillet, heat olive oil and stir fry garlic, add onions and ginger simmer until onions are clear.
  2. Add the green onions, lemon grass and salt.  Stir fry lightly then add 1/4 cup coconut milk bring to boil.
  3. Add the remaining coconut milk, water, vinegar and fish sauce. Add dry spices and shrimp. Cook stirring over low heat until it thickens, for about 8-10 minutes. You may garnish with cilantro for added flavor.


Legal Sea Foods

ginataang hipon

Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

Facebook Capture

More than just a “LIKE” – Friend Us On Facebook!

You can friend BestwaytoHealth.Com on Facebook to share your experiences and learned advice with all our friends and healthy families around the world!  Comments and suggestions are greatly accepted from everyone and posted to those interested in the health and well being of everyone involved!

youtube_logo_standard_againstwhite-vflKoO81_

BestwaytoHealth.Com is On YouTube!

BestwaytoHealth.Com has a youtube channel where all our fans and followers can now freely post their favorite videos offering advice and encouragement on various topics including, Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women and Men, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

twitter-follow-achiever

Follow Us On Twitter!

Twitter is a great place to connect! BestwaytoHealth.com is proud to have you all as followers and keep up to date on all current news and postings for “Your Path to a Better You!”

Organic Cherry Blueberry Chia Vinagrette

bberry saladLooking for a salad dressing that pets a path for a better you? We’ve got a bestwaytohealth option for you. Our Superfoods Organic Cherry Blueberry Chia Vinagrette will give you the best-dressed salad in town. Stay away from store-bought brands in favour of this homemade offering.  Balsamic vinegar is rich in polyphenols, a powerful antioxidant that helps boost  pepsin activity.

 

Pepsin is an enzyme that is secreted into the stomach to aid in the digestion process. This enzyme works to break down proteins that are  consumed and turn them into amino acids, which helps speed up your metabolism.  The grapes that are used to create balsamic vinegar contain quercetin, a  bioflavonoid that works as an antioxidant. When combined with vitamin C,  quercetin gives your immune system a boost in an effort to fight cancer and a  variety of other infectious diseases.


Live Superfoods - The Raw Superfoods Superstore

 

Ingredients;

2 cups – Pure Planet Tart Cherry Concentrate
1½ cups – Live Superfoods Blueberry Powder
½ tsp. – Live Superfoods Organic Acai Powder
½ cup – Bariani Raw Balsamic Vinegar
¼ cup – Bariani Raw White Truffle Flavored Extra Virgin Olive Oil
½ tsp. – Healthforce Friendly Fats – Sprouted Flax and Chia

 

The Tart Cherry Concentrate is a potent juice to help prevent cancer and slow aging. The Blueberries are high in the phytochemical resveratol, also found in grapes and wine, which has been linked to reducing the risk of heart disease and cancer. The Acai (pronounced ah-sigh-ee) berry is one of the most antioxidant rich superfoods available. True to the typical process, Bariani’s balsamic vinegar is made from Trebbiano grapes and aged in barrels of various woods. Its complex and semi-sweet flavor make it a favorite in salads, with peaches or as a vinaigrette. Bariani’s extra virgin raw olive oil is stone crushed, cold pressed, decanted and unfiltered. then blended with white truffles for an amazingly scented, delicate and delicious finishing oil. And finally the Healthforce sprouts flax and chia, making it more bio-available, digestible and shelf stable.


Live Superfoods - The Raw Superfoods Superstore

Blending Steps;

In a blender Add Tart Cherry Concentrate with the Organic Acai Powder and Live Superfoods Blueberry Powder with the Bariani Raw White Truffle Flavored Extra Virgin Olive Oil blend on high until well mixed. Add the Bariani Raw Balsamic Vinegar and Sprouted Flax and Chia and blend until well mixed. Finally, serve chilled over a bed of fresh organic spinach and sliced strawberries and be the first in your party to serve this fantastic Organic Cherry Blueberry Chia Vinagrette salad at your next gathering.

 


Raw Organic Goji Berries

Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

Facebook Capture

More than just a “LIKE” – Friend Us On Facebook!

You can friend BestwaytoHealth.Com on Facebook to share your experiences and learned advice with all our friends and healthy families around the world!  Comments and suggestions are greatly accepted from everyone and posted to those interested in the health and well being of everyone involved!

youtube_logo_standard_againstwhite-vflKoO81_

BestwaytoHealth.Com is On YouTube!

BestwaytoHealth.Com has a youtube channel where all our fans and followers can now freely post their favorite videos offering advice and encouragement on various topics including, Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women and Men, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

twitter-follow-achiever

Follow Us On Twitter!

Twitter is a great place to connect! BestwaytoHealth.com is proud to have you all as followers and keep up to date on all current news and postings for “Your Path to a Better You!”

Cutting out the Sugar

The average american consumes up to an estimated half pound of sugar each day! Cutting out the Sugar should be of added importance especially when the diabetic epidemic has gotten out of control. Consuming the equivalent of 60 teaspoons of sugar per day is outrageously impacting our health.

The food guide pyramid and the World Health Organization recommends that people should limit added sugars to no less than 10% of the total consumed calories. That would be six teaspoons of sugar for a 1600 calorie diet. and a maximum of Ten teaspoons for a 2000 calorie diet.

 

 

The U.S. Dietary guidline for Americans recommends limiting added sugars and instead focus on consuming a variety of nutrient dense foods and beverages from the basic food groups. Consuming sugars from Organic fruites and vegetables for example can be intaked from eating the following top five fruits and vegetables:

#1 – Apple

At the top of the list are nature’s toothbrush – the apple. A whopping 35 grams of carbs for one large apple – or 25g for a medium apple. Thanks to fiber you can shave 3g’s off those numbers, but they are still quite high. To compare, when your child eats a large apple, the sugar load is the same as if they were eating 8.75 teaspoons of sugar.

#2 – Pomegranate

One medium pomegranate has a load of 26 grams.The surprising part is there’s only 1g of fiber for all those seeds. I find that hard to believe! That’s 6.5 teaspoons of sugar.

#3 – Banana

I guess it’s no surprise bananas are in the top five. Sumo wrestlers don’t bulk up with bananas for nothing, right? One large banana has 25 grams of carbs and 3g’s fiber. That’s 6.25 teaspoons of sugar.

#4 – Pear

Now they are four popular varieties in pears in the US, but they are all high in carbs. Although high in potassium, each pear has a load of 22 grams of carbs. The good news is it has 4 grams of fiber which is not bad. That’s 5.5 teaspoons sugar.

#5 – Blueberries

One cup of blueberries has 20 grams of carbs. I always thought blueberries contained more fiber than they do 3 grams. Learn something new every day. Oh, and that’s 5 teaspoons sugar. So now that you know which fruit has the most sugar per serving, I bet you’d like to know which are the better choices. Choose the one you feel is to your taste.

 Life Extension - Health And Medical Findings

Vegetables:

#1 Carrots

Most vegetables have a low-sugar content. However, there are a few varieties that are at the higher end of the GI. Carrots have a score of 70, considered high. If you consider that there is only 1 g carbohydrate in a large carrot and 1 g of sugar, the percentage is high. Yet, it is a good source of fiber and other nutrients. In consideration, if you ate five large carrots, you would still only be ingesting 5 g of sugar.

#2 Beets

A vegetable also high on the GI scale is beets. They score in at 63. For each cup of canned beets, you will ingest 19 g carbohydrates, of which, 16 g are sugar.

#3 Potatoes

Potatoes are not only high in sugar, but they also have a high glycemic index and can make blood sugars harder to control for diabetics. In non-diabetics, eating too many white potatoes increases the risk of insulin resistance and metabolic syndrome – a forerunner to heart disease and diabetes. A better alternative is the sweet potato which is more nutritious because of its higher carotenoid content. It also has a much lower glycemic index than the white potato. Make the switch and choose sweet potatoes instead.

#4 Corn

Corn is another vegetable with a high sugar content; but don’t pass on this sweet, crunchy vegetable entirely. It’s a good source of antioxidants and a source of a chemical called ferulic acid that may help to fight cancer. It’s also a good source of vitamin B1, folate, and vitamin C. Eat it in moderation and enjoy its many health benefits.

#5 Peas

They may be high in sugar, but they’re also an excellent source of vitamin K – a vitamin important for healthy bones. Plus, they’re a good source of vitamins C, B1, and folate. Peas have a higher protein content than most vegetables and are abundant in heart-healthy fiber. Despite their sugar content, what’s not to love about them?

 

According to a study by the USDA, people who eat a lot of sugar do not get as many nutrients as people who eat low sugar diets. This is because high sugar foods often replace nutrient rich foods. Below are 10 ways to help you cut down on your sugar intake.

1. Think before you drink:

Liquid calories add up fast. One 12 ounce can of soda contains about 10 teaspoons of sugar and one 20 ounce bottle contains about 16 teaspoons. Bottled ice teas and energy drinks often contain as much sugar as sodas.

2. Read Food Lables:

Reading food lables can help to identify added sugars. Some names for added sugars include sugar, brown sugar, raw sugar, corn sweetner, corn syrup, high-fructose corn syrup, sucrose, glucose and dextrose. Reading the lables is a good step towards cutting out the sugar.

3. Choose nutrient rich foods first:

Nutrient rich foods provide a high amount of vitamins, minerals and other nutrients for the calories they contain. These include brightly colored fresh fruits and vegetables. Lean meat, poultry, fish, eggs, beans and nuts. Whole fiber-rich grain foods and fat free and low fat milk, cheese and yogurts.

4. Shop the perimiter of the store:

You will most always find nutrient rich foods around the perimiter of a store. Believe it or not, marketing stradegies for profit bares all when it comes down to cutting out the sugar and to the bottom line and marketers will always think of profits before anyones health. So be wise and if it is in front of you labled buy me now, chances are it’s not good for you.

5. Make snacks count:

Nutricious snacks can help you manage your weight, hunger and energy. Choose foods from the food groups such as fruits, vegetables, low fat yougurt, and cheese, whole grain crackers, cereaals and nuts. But like with everything, eat moderately.

6. Pay attention to portions:

Choose small servings or share high calorie, high sugar deserts when you splurge. Try a child’s serving of ice cream, a miniature chocolate or a small mocha.

7. Eat mindfully:

When you indulge in a sweet treat, pay attention and savor the flavor of each and every bite. The first few bites are the most satisfying and when you are satisfied, put it away and not just into your body, put it away and save it for later urges. Cutting out the Sugar is of importance.

8. Drink water:

Water is naturally calorie free and sugar free. Sparkling water or seltzer water is a refreshing option. These can be flavored with lemon or lime or even orange wedges and fruit juice.

9. Eat fruits:

Naturally sweet, fruit is a satisfyingand nutricios alternative. Fresh fruit is high in water and fiber, boith of which help increase fullness, helping you eat less.

10. Eat less candy, cookies, cakes, and pies:

High in sugar and fat, these foods contain lots of calories with very little nutrition. Cahnces are that after you eat these things, your cravings will be back before you know it for more of it. Once again marketing is in control when it comes to poor nutrition so don’t spend your hard earned dollars to simply eat it away and gain no nutritional values.


Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

Facebook Capture

More than just a “LIKE” – Friend Us On Facebook!

You can friend BestwaytoHealth.Com on Facebook to share your experiences and learned advice with all our friends and healthy families around the world!  Comments and suggestions are greatly accepted from everyone and posted to those interested in the health and well being of everyone involved!

youtube_logo_standard_againstwhite-vflKoO81_

BestwaytoHealth.Com is On YouTube!

BestwaytoHealth.Com has a youtube channel where all our fans and followers can now freely post their favorite videos offering advice and encouragement on various topics including, Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women and Men, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

twitter-follow-achiever

Follow Us On Twitter!

Twitter is a great place to connect! BestwaytoHealth.com is proud to have you all as followers and keep up to date on all current news and postings for “Your Path to a Better You!”

Testosterone Therapy

Smart Reality or Consequence?
If considering testosterone therapy to help you feel younger and more vigorous as you age, you must get familiar with the risks before you make your decision.  The possibilities of testosterone therapy are enticing, as the desire to increase your muscle mass, sharpen your memory and concentration, boost your libido, and improve your energy level is at every man’s mental forefront.

 

As you get older, testosterone therapy may sound like the ultimate anti-aging formula. Yet the health benefits of testosterone therapy for age-related decline in testosterone aren’t as clear as they may seem. Find out what’s known facts and not known about testosterone therapy for normal aging.

What is testosterone?
Testosterone is a hormone produced primarily in the testicles. Testosterone helps maintain men’s bone density, fat distribution, muscle strength and mass, red blood cell production, sex drive, and sperm production. Hypogonadism is a disease in which the body is unable to produce normal amounts of testosterone due to a problem with the testicles or with the pituitary gland that controls the testicles. Testosterone replacement therapy can improve the signs and symptoms of low testosterone in these men. Doctors may prescribe testosterone as injections, pellets, patches or gels.

Cognitex Basics - Life ExtensionPQQ Caps with BioPQQ - Life Extension

What happens to testosterone levels with age?
Testosterone peaks during adolescence and early adulthood. As you get older, your testosterone level gradually declines and is typical to about 1 percent a year after age 30. It is important to determine in older men if a low testosterone level is simply due to the decline of normal aging or if it is due to a disease (hypogonadism).

Does a naturally declining testosterone level cause the signs and symptoms of aging?
Not necessarily. Men can experience many signs and symptoms as they age, and some may occur as a result of lower testosterone levels and can include changes in sexual function, this may include reduced sexual desire, fewer spontaneous erections such as during sleep and infertility. Changes in sleep patterns and sometimes low testosterone cause insomnia and/or other sleep disturbances. Physical changes such as various physical changes are possible, including increased body fat, reduced muscle bulk and strength, and decreased bone density. Swollen or tender breasts (gynecomastia) and hair loss are possible. You may experience hot flashes and have less energy than you used to.

ConsumerLab 2012 Top Rated Internet Merchant: Life Extension

Emotional changes are common with low testosterone and may contribute to a decrease in motivation or self-confidence. You may feel sad or depressed, or have trouble concentrating or remembering things.  It’s important to note that some of these signs and symptoms are a normal part of aging. Others can be caused by various underlying factors, including medication side effects, thyroid problems, depression and excessive alcohol use. A blood test is the only way to diagnose a low testosterone level.

Can testosterone therapy promote youth and vitality?
Testosterone therapy can help reverse the effects of hypogonadism, but it’s unclear whether testosterone therapy would have any benefit for older men who are otherwise healthy.  Although some men believe that taking testosterone medications may help them feel younger and more vigorous as they age, few rigorous studies have examined testosterone therapy in men who have healthy testosterone levels and some small studies have revealed mixed results. For example, in one study healthy men who took testosterone medications increased muscle mass but didn’t gain strength.

Life Extension Blood TestingConsumerLab 2012 Top Rated Internet Merchant: Life Extension

What are the risks of testosterone therapy for normal aging?
Testosterone therapy has various risks. For example, testosterone therapy can contribute to sleep apnea a potentially serious sleep disorder in which breathing repeatedly stops and starts. It can cause your body to make too many red blood cells (polycythemia), which can increase the risk of heart disease. It can also cause acne or other skin reactions as well as stimulate noncancerous growth of the prostate (benign prostatic hyperplasia) and possibly stimulate growth of existing prostate cancer and is also known to enlarge breasts and limit sperm production or cause testicle shrinkage.

Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

Facebook Capture

More than just a “LIKE” – Friend Us On Facebook!

You can friend BestwaytoHealth.Com on Facebook to share your experiences and learned advice with all our friends and healthy families around the world!  Comments and suggestions are greatly accepted from everyone and posted to those interested in the health and well being of everyone involved!

youtube_logo_standard_againstwhite-vflKoO81_

BestwaytoHealth.Com is On YouTube!

BestwaytoHealth.Com has a youtube channel where all our fans and followers can now freely post their favorite videos offering advice and encouragement on various topics including, Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women and Men, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

twitter-follow-achiever

Follow Us On Twitter!

Twitter is a great place to connect! BestwaytoHealth.com is proud to have you all as followers and keep up to date on all current news and postings for “Your Path to a Better You!”

Why Exercises to Relieve Stress, Heart Health for Women, Grounding Meditation Are Important

Why Exercises to Relieve Stress, Heart Health for Women, Grounding Meditation Are Important.

One of the greatest gifts you will ever receive in life is your health. No matter how bad your day may be, you can usually count your good health as one of your blessings. However, what if your health starts to decline because of stress?  There are a few ways you can right your ship. You can begin doing exercise to relieve your stress. You can use grounding meditation to prevent your heart from being affected by the stress. There are many other options, but for now, you should focus on these two.

Life Extension - Health And Medical Findings

It should be no secret that in our fast-paced society, stress is an absolute problem. No matter how many goals we set, it always seems like we are never getting enough done in the day. This can cause a build up in stress if not properly handled. To combat this, you should check out this website to learn all about the different exercise you can to do combat your stress. There are just so many options when it comes to exercising your stress away that you will never become bored during your workouts.

Although men usually get the lion’s share of health tips for their hearts, keeping heart healthy should also be a primary focus for women. As mentioned before, stress can be extremely dangerous if not taken care of right away. A build up of stress will raise your blood pressure, which in turn can have a devastating effect on your cardiovascular health. No matter what it takes, you need to take preventative measures to keep your heart as healthy as possible.

Tautinol

Yoga and mediation are two of the most popular ways to not only relieve stress but to also improve inner focus. If you not only want to shed away your stress but also want to get rid of a few extra pounds in the process, yoga and mediation can be a powerful combo. Yoga and mediation come in a lot of different forms, so you may need to try out a few different types before you find into one you absolutely love.


Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

Facebook Capture

More than just a “LIKE” – Friend Us On Facebook!

You can friend BestwaytoHealth.Com on Facebook to share your experiences and learned advice with all our friends and healthy families around the world!  Comments and suggestions are greatly accepted from everyone and posted to those interested in the health and well being of everyone involved!

youtube_logo_standard_againstwhite-vflKoO81_

BestwaytoHealth.Com is On YouTube!

BestwaytoHealth.Com has a youtube channel where all our fans and followers can now freely post their favorite videos offering advice and encouragement on various topics including, Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women and Men, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

twitter-follow-achiever

Follow Us On Twitter!

Twitter is a great place to connect! BestwaytoHealth.com is proud to have you all as followers and keep up to date on all current news and postings for “Your Path to a Better You!”

Alpha mind power, quiet mind yoga, toning workout routines for women

Alpha mind power, quiet mind yoga, toning workout routines for women

A key balance in developing an integral part of your daily lifestyle.  The advantages to such is essential in balancing the metaphysical, spiritual wellbeing found in each and everyone.   The power of Yoga has been known for centuries and countless individuals both men and women have chosen to enter this world using a capitalistic mindset while doing the very thing that helps them acheive this euphoric state of mental awareness.

 

Creating a health oriented company and well balanced business may take some effort, but it can be successfully accomplished when few simple steps are followed. Starting small may be the most effective way when venturing into the world of Yoga. Contacting the local and already established Yoga centers with an attractive resume may lead to regular assignments and the opportunity to learn all aspects of the business. Exposure within the immediate community always leads to promotion of the services and creating close relationships with its residents.

Capturing the interest of the local population is the priority when considering the launch of any business. Well designed fliers left at the local grocery store and beauty shop, as well as superbly managed website, are the proven methods of introducing the new business within any neighborhood. The goal is to entice the lovers of Yoga to attend the classes and schedule private sessions as well. Gaining faithful base of customers will also rely on word-of-mouth referrals combined with perfected marketing campaign.

More aggressive entrepreneurs consider expanding their Yoga services to a wider audience. Parks and beaches are the perfect locations for holding Yoga classes and can be schedules year-round in mild climates. Local town halls provide necessary permits and are inclined to promotion of health-oriented activities. Once the reputation has been established, larger communities can be targeted to secure more influential audience.

Mamasource by Mamapedia

Community Health Centers can be contacted, and the classes can be scheduled for healthcare workers on a regular basis. Large corporations are often inclined to integrate stress-relieving techniques into the curriculum of the employees benefit packages. Medical communities, such as wellness centers, provide the budget for health-oriented sessions to aid their employees with daily stress and exercise regimens. Colleges and Universities often encompass different types of activities to help the students deal with challenges of study, home sickness and issues of obesity. Yoga classes can greatly contribute to the entire program of wellness promotion and awareness of healthy living.

Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

Facebook Capture

More than just a “LIKE” – Friend Us On Facebook!

You can friend BestwaytoHealth.Com on Facebook to share your experiences and learned advice with all our friends and healthy families around the world!  Comments and suggestions are greatly accepted from everyone and posted to those interested in the health and well being of everyone involved!

youtube_logo_standard_againstwhite-vflKoO81_

BestwaytoHealth.Com is On YouTube!

BestwaytoHealth.Com has a youtube channel where all our fans and followers can now freely post their favorite videos offering advice and encouragement on various topics including, Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women and Men, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

twitter-follow-achiever

Follow Us On Twitter!

Twitter is a great place to connect! BestwaytoHealth.com is proud to have you all as followers and keep up to date on all current news and postings for “Your Path to a Better You!”

Grounding Meditation Works

Grounding Meditation Works very simple. It  becomes more complicated when you start using it on a regular basis and begin to recognize how Grounding Meditation works within your inner creative auroras and the conditions to the inter-related elements of yourself, your energy system and environment. All of these things affect how well you ground.  Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout for Women, Excercises to Relieve Stress, Heart Health for Women, and grounding meditation works.

 

 

Grounding Meditation Basics; The floating and feeling invisible:

This floating feeling can also be described as a euphoric spacy feeling.  Being in this place awhile, grounding meditation works begins to feel like you are never tired however paradoxically never any extra energy.  Grounding Meditation works in a strange state.  Since it does not make much sense.  If you feel like you’re drunk or tipsy for no particular reason then you’re most likely ungrounded as well and if when you move the whole room and all the objects in the room are still, that’s when you are grounded.  Unlike when your moving and the objects are as well moving with you then you are floating.  Then you know grounding meditation works.

Puzhen SHA Aroma Diffusers Series

I also heard that when electrical objects and lights go out when you’re around them, grounding meditation is used often when you are not grounded.  Additionally, when you are in floating state, cold temperatures will not bother you at all since you will not have much awareness of your body.  One of the primary qualities of this state of consciousness is that you will feel like you are completely invisible around other people.  To me the process of floating tells me that “I don’t want to be here”.  Once I start thinking those thoughts and feeling that way, then I can feel my awareness floating up out of my body.

A great way to activate the grounding meditation works state is to fully experience yourself somewhere you don’t want to be.  Conversely, if you are constantly doing things you don’t want to be doing and going to places you don’t want to be then you are going to have a problem with running this process too much.

Become a TRX Trainer

Grounding Techniques:

Body work:

If you really want to take full advantage of grounding meditation works and be able to release negative energies and emotions, then I recommend getting Rolfed.  Also known as structural integration, this is a great thing to do if you want to easily achieve grounding meditation.  Energetic work based on biomechanics and body work based on exercises to relive stress has been known to improve heart health for women and in children.  If your pelvic floor is tense and your adductors are tight and your root Chakra is shut down then the meditations listed here will work, but less efficiently.  The truth is that it does not matter whether you just do body work or just energetic work, they will both have the same effect in the long term however it is best to combine both for maximum efficient success.

Tailbone Grounding Meditation:

If grounding is being affected by pressures in your tailbone, some focus to that area may help tremendously.  In return this helps you find your root chakra.  Just doing some simple awareness meditation on the tailbone is safe.  After you get comfortable with a simple and basic meditation, try doing some feet exercises and relax the heel and toes.  The effect is profound, calming and enjoyable  One of the qualities of keeping your awareness on the tailbone is that you will generally no longer be invisible to other people anymore…Laugh!  All of sudden people see you instead of seeing thru you. Grounding meditation works!

468x60 What's for Dinner

Traditional Grounding Meditation Cords:

Quiet Mind Yoga will help enhance your Mind Power and generally assist you with your Grounding Meditation.  This widely popular Grounding Meditation Technique is the one where you can imagine roots coming out of your feet and going down into the earth, as deep as you deem them necessary and secure them there with and image of your choosing.  It can be tree roots, a garden hose, a rainbow, a waterfall or anything else.  Then you pull up the earth energy into your system from the feet all the way up to your head.

Exquisite relaxation products at Great Prices.

Open your crown chakra and pull down the universal energy all the way from your head to your feet.  Then you set your intent for the energies to meet at the heart and stabilize.  This is actually a Healing Touch Style Earth and Universal Energy distribution Technique.  Grounding is just the first part, where you create cords to release energy using your Alpha Mind Power to release energy from you aura.  Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout for Women, Excercises to Relieve Stress, Heart Health for Women, and Grounding Meditation.

100% Spyware Removal Guarantee

Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

Facebook Capture

More than just a “LIKE” – Friend Us On Facebook!

You can friend BestwaytoHealth.Com on Facebook to share your experiences and learned advice with all our friends and healthy families around the world!  Comments and suggestions are greatly accepted from everyone and posted to those interested in the health and well being of everyone involved!

youtube_logo_standard_againstwhite-vflKoO81_

BestwaytoHealth.Com is On YouTube!

BestwaytoHealth.Com has a youtube channel where all our fans and followers can now freely post their favorite videos offering advice and encouragement on various topics including, Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women and Men, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

twitter-follow-achiever

Follow Us On Twitter!

Twitter is a great place to connect! BestwaytoHealth.com is proud to have you all as followers and keep up to date on all current news and postings for “Your Path to a Better You!”

Importance of a Strong Core

Male Mucle 2The importance of a strong core symbolizes peak performance.  Incorporating alpha mind power in a strong core incorporate countless celebrity articles and tabloids, they have also become a yard stick for grounding meditation and sex appeal.  A longtime friend and confidant of mine recently turned 56 year old.  And by all means when I first met him 12 yrs. ago he was your typical attorney, married with children and stressed out about his life and job.

 

Dealing with his day to day and actively seeing the human race, (his active clients including myself) living in a distraught society that he dealt with on an ongoing daily basis.  I would have to say, constant exposure finally did him in.  However, he being of strong mind and will, combined with his relentless love for God and his children, his life took a complete change.  I recently received a picture of him standing shirtless with long blond hair, as if being a gifted musician wasn’t enough, he was sporting abs that would make a 30 year old jealous.

“A perfect example of exercises to relieve stress, toning workout routines for men combined with quiet mind yoga will always benefit heart health and a strong core.”

Buff abs and a strong core isn’t only about looking good without a shirt. Training the abs is often associated with vanity, but that perception is changing, thanks to the core fitness principles espoused by high-profile professional trainers.

On average, men have a lower life expectancy than women, lack of a strong core and some health problems affect men differently or exclusively. I advise all men to learn about a wide variety of men’s health issues such as prostate cancer, testicular cancer and sexual health.

“Every movement should initiate from the stomach region.”

“If you curl your little finger, you should still feel your stomach.”

The abs, also known as the rectus abdominis, are bands of muscle connecting the pelvis with the rib cage. It’s these muscles that form a “six pack” when they’re well developed and not hidden under belly fat. A strong core is what gets the most press, but the abs don’t work alone. They function with a group of other so-called “core” muscles, including the obliques, which wrap around the sides of the torso, and muscles that move the spine and pelvis.


Get Ripped in 90 Days

Strong core muscles are important because they connect the upper and lower body; they’re essential for the coordinated movement of the whole body. Strong core muscles can make you more fit for all kinds of activity.  Following is a small yet precise list of some important ab creation and strengthening exercises for a strong core that are easy to incorporate into your daily routine.

Like any exercise, make it fun and enjoyable by changing the environment in which you act on these exercises.  For example, instead of doing these routines in a gym setting, try them at a park or down at the beach.  Even while mountain biking, you can get off your two wheels and let your abs rip in a flat area on top of a cliff overlooking the valley.  The importance is having fun!

Get Ripped in 90 Days

Strengthening Your Abs

Having relatively weak abs compared to your back muscles can make you more prone to muscle injuries and lower back pain. The back is normally somewhat stronger than the abs, but there shouldn’t be a drastic imbalance between them.

“It’s always a relationship between the front and back. You’ve got to train both sides of the body.”

More men than women with greater strength in the back muscles than in the abs are usually seen more so than the opposite. “Ninety percent of males, as opposed to 20% of females, have that issue.”  Toning workout routines for women are not the same for men.  As heart health for women is not the same for men either.

How to Get Flat Abs

Ab workouts alone don’t necessarily produce flat abs and a strong core. If you have a lot of belly fat, you also need to consume fewer calories than you burn. For weight loss and general fitness, aerobic exercise and strength training are important. However you must first train your mind to want it.

Choosing an exercise for a specific fitness goal is like picking a tool out of a toolbox. The right tool for the job isn’t always the most powerful or complicated.

“If you’re going to put up a picture in your house, you’re not going to use an air hammer to do it.”

I say strong core muscles don’t need “heavy loading” with weights. Effective training makes them stronger but not bulkier.

“Mass in the abdominal is based on the amount of muscle fibers that are there genetically,” The chiseled look accomplished with physical conditioning comes mainly from having scant abdominal fat covering the muscles.

“You can’t pump up your abs beyond a certain genetically predetermined size


Hip Hops Abs - Get flat, sexy abs

There are a many number of exercises that, along with a balanced fitness regimen and a healthy diet, could help you get strong, flat abs. No ab exercise is perfect. Many approaches work. There’s no one size fits all.  Here are a few ideas to get you started.

 

Flat Abs Exercise: Traditional Crunch and Sit-up

The traditional crunch could be called the plain vanilla of ab exercises, but it works and is worth knowing how to do properly.

Most guys with gladiator-quality abs have put enough effort into physical training to know the difference between a crunch and a sit-up. If your DVD collection is conspicuously lacking in the fitness category and your gym membership lapsed long ago, you might need a little clarification.

The difference between a crunch and a sit-up is where you bend. To do a sit-up, you literally sit up from a prone position, bending at the waist until you touch your elbows to your knees. To do a crunch, you squeeze your abdominal muscles to bend your rib cage toward your pelvis, as if you are trying to sit up but can’t because an imaginary strap is holding down your abdomen and hips.

Here’s how:

Lay flat on your back with your knees bent and feet on the floor. Place your hands loosely behind your head and spread your elbows out so that your shoulder blades squeeze together. Keeping this posture, contract your abdominal muscles, lifting your upper body without arching your back. The lower back should stay flat to the ground. The hips and legs should not move. Stop at the point where you can’t go any farther, hold it, and then slowly relax, returning to your starting position.

Get it right, Go slowly, and focus on good form. Doing crunches too fast could make your form sloppy and strain your back muscles.  A set of 15-25 crunches or sit-ups is enough to build a strong core.

“I think the big mistake that people make is they try to do hundreds.”

Total Gym Premium Product

Flat Abs Exercise: Bicycle Maneuver

A study commissioned by the American Council on Exercise (ACE) compared the effectiveness of various ab exercises to the traditional crunch. The bicycle maneuver stood out among the 13 exercises tested by researchers at the San Diego State University Biomechanics Lab. Researchers used electrodes to measure activity in the muscles of people exercising. Compared to the traditional crunch, the bicycle maneuver produced about two and a half times as much activity in the rectus abdominis, and nearly three times as much activity in the obliques.

Here’s how to do this exercise:

Lay flat on your back and place your hands loosely on the sides of your head. Raise your legs, bending the knees at a 45-degree angle, keeping your lower back flat to the ground. Then move your legs as if your feet were pushing the pedals of a cycle. As you “pedal,” touch your elbow to the opposite raised knee — right elbow to left knee, left elbow to right knee.

Get it right, don’t hold your breath. Breathe evenly throughout the exercise.

Flat Abs Exercise: Pilates

Pilates isn’t a single exercise. It’s a fitness system that involves many different exercises and routines for women and men that can be done on exercise mats or with a special machine. Many people practice Pilates with a certified instructor at a health club or private studio, but instructional books and videos are also available for doing it at home.

Flat Abs Exercise: The Plank

There are many variations of this exercise, which as the name suggests, involves a rigid, straight posture. A basic plank exercise is similar to a push-up. It’s an important ab exercise to start with because it helps people become aware of their strong core muscles. Holding your body rigid, you can feel how those muscles keep you from collapsing.

Here’s how:

Lay on your stomach with your arms bent, keeping your forearms flat on the floor, palms down. Your elbows should be in line with your shoulders and close to your sides. Bend your feet forward so your toes grip the floor. Stiffen your torso and legs. Slowly rise up your whole body, keeping your legs and torso in a straight line, without letting any part sag or arch up. Hold the position and then lower yourself back down.

Get it right, if you feel any lower back pain while doing this exercise, stop right away.

Flat Abs Exercise: Stability Ball Crunch

Crunch exercises can be more effective when done on a big inflatable ball called an exercise ball. The ACE-commissioned study of ab exercises showed that crunches done with the aid of an exercise ball generated 39% more activity in the rectus abdominis, and 47% more activity in the obliques than a traditional crunch done on a floor mat.

Here’s how:

Sit on an inflated exercise ball, feet flat on the floor. Roll down on the ball, so that the middle of your back rests at the top of the ball. Hold your thighs level with the floor, knees bent at a 90-degree angle. Place your hands behind your head with your elbows pointing outward, squeezing your shoulder blades together. Contract your abdominal muscles, curling your chest toward your pelvis. Keep your lower back in contact with the ball and your feet firmly set on the floor. When you’ve taken the crunch as far as you can, hold it a moment, then slowly relax, returning to the starting position.

Get it right, use a properly sized ball for your height. A ball 26 inches in diameter is recommended for men 5 feet 8 inches to 6 feet 2 inches tall.  A more fully inflated, harder ball makes for a more difficult workout. A properly inflated ball should give slightly under your weight.

Save 20% on STOTT PILATES exercise balls

Flat Abs Exercise: Reverse Crunch

You can do the crunch in reverse by keeping your upper body flat on the ground while lifting your legs and lower torso, instead of the other way around and developing a strong core.

Here’s how:

Lay flat on your back with your knees bent and feet on the floor. Spread your arms out to the sides of your torso, palms down. Keep this posture while bringing your knees back and feet up so that your bent legs make a 90-degree angle. Keep your legs at that angle while you lift and roll your hips back toward your rib cage. Your upper body and head should stay flat on the ground, with your outstretched arms balancing the weight of your legs. Take it as far as it will go without moving your arms or upper body, hold the position briefly, then slowly let your legs down.

Get it right, don’t let your knees wobble out of line with your hips. More of the effort focuses on the abs than related muscle groups when the legs are centered thus achieving a strong core.


60 DAY TOTAL-BODY CONDITIONING PROGRAM

Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

Facebook Capture

More than just a “LIKE” – Friend Us On Facebook!

You can friend BestwaytoHealth.Com on Facebook to share your experiences and learned advice with all our friends and healthy families around the world!  Comments and suggestions are greatly accepted from everyone and posted to those interested in the health and well being of everyone involved!

youtube_logo_standard_againstwhite-vflKoO81_

BestwaytoHealth.Com is On YouTube!

BestwaytoHealth.Com has a youtube channel where all our fans and followers can now freely post their favorite videos offering advice and encouragement on various topics including, Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women and Men, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

twitter-follow-achiever

Follow Us On Twitter!

Twitter is a great place to connect! BestwaytoHealth.com is proud to have you all as followers and keep up to date on all current news and postings for “Your Path to a Better You!”

Anti-Aging Supplements

Of the various approaches to slow down the aging process, calorie restriction is considered the gold standard. As the Life Extension Foundation surpasses its twenty-fifth year, the scientific community, the government, and even the news media are slowly recognizing that our concept of extending life is in fact technically feasible. This change in perception represents an enormous transformation in how humans view their role in the universe with Anti-Aging Supplements. Although none of the therapies in this section have been proven to slow aging, there is suggestive scientific evidence that they significantly suppress damaging free radical and inflammatory reactions that are linked to underlying aging processes.

Life Extension Annual Super Sale - Shop Now

Anti-Aging Supplements

Super-Absorbable CoQ10™ with d-Limonene, 100 mg 100 softgelsCoenzyme Q10

Coenzyme Q10 (CoQ10) is an essential component of healthy mitochondrial function. It is incorporated into cells’ mitochondria throughout the body where it facilitates and regulates the oxidation of fats and sugars into energy. Aging humans have been found to have over 50% less CoQ10 on average compared to that of young adults that do not take Anti-Aging Supplements. This finding makes CoQ10 one of the most important nutrients for people over 30 to supplement with. About 95% of cellular energy is produced in the mitochondria. The mitochondria are the cells “energy powerhouses” and many maladies have been referred to as “mitochondrial disorders.” A growing body of scientific research links a deficiency of CoQ10 to age-related mitochondrial disorders.

Acetyl-L-Carnitine Arginate, 100 capsulesAcetyl-L-Carnitine Arginate

The amino acid acetyl-L-carnitine boosts mitochondrial energy production through its ability to facilitate fatty acid transport and oxidation in the cell. Since 1995, Life Extension members have been supplementing with acetyl-L-carnitine and deriving the many benefits this form of carnitine has shown in published studies. With the discovery of acetyl-L-carnitine arginate the benefits of acetyl-L-carnitine can now be greatly augmented with Anti-Aging Supplements. Acetyl-L-Carnitine Arginate is a patented form of carnitine that stimulates the growth of neurites in the brain. Studies show that acetyl-l-carnitine-arginate stimulates the growth of new neurites by an astounding 19.5% (as much as Nerve Growth Factor itself). Acetyl-l-carnitine-arginate acts together with acetyl-l-carnitine to increase neurite outgrowth.

Aspirin, 81 mg, 300 enteric safety coated tabletsAspirin

The most common cause of disability and death in the United States is an abnormal clot that develops inside an artery to cause a heart attack (blocked blood vessel in the heart), or a stroke (blocked blood vessel in the brain). Anti-Aging Supplements and Aspirin has an immediate and lasting effect on blood platelets, making them less likely to clump together and making blood flow smoothly.

Super Carnosine, 500 mg 90 capsulesCarnosine

Carnosine is a multifunctional dipeptide made up of a chemical combination of the amino acids beta-alanine and L-histidine. It is found both in food and in the human body. Anti-Aging Supplements in Long-lived cells such as nerve cells (neurons) and muscle cells (myocytes) contain high levels of carnosine. Muscle levels of carnosine correlate with the maximum life spans of animals. Carnosine levels decline with age. Muscle levels decline 63% from age 10 to age 70, which may account for the normal age-related decline in muscle mass and function. Since carnosine acts as a pH buffer, it can keep on protecting muscle cell membranes from oxidation under the acidic conditions of muscular exertion. Carnosine enables the heart muscle to contract more efficiently through enhancement of calcium response in heart myocytes. Aging causes irreversible damage to the body’s proteins. The underlying mechanism behind this damage is glycation. A simple definition of glycation is the cross-linking of proteins and sugars to form non-functioning structures in the body. The process of glycation can be superficially seen as unsightly wrinkled skin. Glycation is also an underlying cause of age-related catastrophes including the neurologic, vascular, and eye disorders. Carnosine is a unique dipeptide that interferes with the glycation process.

Udo's 3-6-9 Oil Blend™, 180 capsules: Udo's ChoiceFish Oil

Studies on omega-3 fatty acids are so impressive that an agency of the National Institutes of Health published a report stating that fish oil can help reduce deaths from heart disease. The FDA itself states supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may actually reduce the risk of coronary heart disease. There are several mechanisms attributed to fish oil’s beneficial effects. The latest government report cites the triglyceride-lowering effects of fish oil on reducing heart and blood vessel disorders. Another beneficial mechanism of fish oil is to protect healthy blood flow in arteries.

Mega Green Tea with CoffeeGenic™ Green Coffee Extract (containing GCA™) Low Caffeine Formula, 120 vegetarian capsulesGreen Tea Extract

What makes green tea extract such an important nutrient are the large volumes of published scientific findings that validate its multiple biological benefits. The most significant findings involve studies showing that green tea extract helps maintain cellular DNA and membrane structural integrity. Decades of research shows that green tea inhibits the development of undesirable cell colonies. The active constituents in green tea are powerful antioxidants called polyphenols (catechins) and flavonols. Several catechins are present in green tea and account for the bulk of favorable research reports. Epigallocatechin gallate (EGCG) is the most powerful of these catechins. EGCG functions as an antioxidant that is about 25-100 times more potent than vitamins C and E. One cup of green tea may provide 10-40 mg of polyphenols and has antioxidant effects that are greater than a serving of broccoli, spinach, carrots, or strawberries. Theoretically, the high antioxidant activity of green tea makes it beneficial for protecting the body from oxidative damage due to free radicals.

Super R-Lipoic Acid, 300 mg 60 vegetarian capsulesLipoic Acid

Lipoic Acid is a highly potent antioxidant that counteracts reactive free radicals in the mitochondria, the power plants of cells where energy for all cellular activities is generated. Some scientists believe that mitochondrial free radicals play an important role in human aging, and have theorized that extra amounts of free-radical inhibiting compounds such as lipoic acid may be able to help slow aging. Lipoic acid is also effective in recycling other antioxidants such as Vitamin E back into their original form after they detoxify free radicals. There also is evidence that lipoic acid can reduce glycation damage due to excess glucose in the blood, which may be involved in aging. Lipoic acid consists of two different forms (isomers) that have vastly different properties. The “R” form is the biologically active component (native to the body) that is responsible for lipoic acid’s phenomenal antioxidant effect. The “S” form is produced from chemical manufacture and is not very biologically active.

Super Alpha Lipoic Acid with Biotin, 250 mg 60 capsulesL-Alpha-glycerylphosphorylcholine (GPC)

L-alpha glycerylphosphoryl-choline (GPC), a byproduct of phosphatidylcholine, and helps to boost acetylcholine. It aids in the synthesis of several brain phospholipids, which increases the availability of acetylcholine in various brain tissues. The GPC form of choline has been shown in studies to help protect against cognitive decline normally seen in aging.

5-LOX Inhibitor with ApresFlex™, 100 mg 60 vegetarian capsulesNexrutine® and 5-Loxin®strong>

Nexrutine® and 5-Loxin® are natural plant-based substances which can help inhibit the destructive actions of inflammation-inducing enzymes COX-2 and 5-LOX. Research indicates that these two substances are best taken together for maximum effectiveness.

Calorie Restriction

Since the 1930s it has been known that a diet restricted in calories, but otherwise rich in nutrients, dramatically extends the life span of experimental animals. Over two thousand studies have confirmed the effectiveness of calorie restriction (or “undernutrition without malnutrition, ” as Roy Walford calls it) in a wide variety of species. While the effectiveness of this anti-aging regimen is likely far greater than others currently available, the difficulty of the regimen for most people is also far greater. Serious life-extensionists should nevertheless consider trying at least a mild version of the diet.

Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

Facebook Capture

More than just a “LIKE” – Friend Us On Facebook!

You can friend BestwaytoHealth.Com on Facebook to share your experiences and learned advice with all our friends and healthy families around the world!  Comments and suggestions are greatly accepted from everyone and posted to those interested in the health and well being of everyone involved!

youtube_logo_standard_againstwhite-vflKoO81_

BestwaytoHealth.Com is On YouTube!

BestwaytoHealth.Com has a youtube channel where all our fans and followers can now freely post their favorite videos offering advice and encouragement on various topics including, Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women and Men, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

twitter-follow-achiever

Follow Us On Twitter!

Twitter is a great place to connect! BestwaytoHealth.com is proud to have you all as followers and keep up to date on all current news and postings for “Your Path to a Better You!”

Healing the Soul – Your Path to a Better You!

Life has many pitfalls, while healing the soul we cannot deny to the world our inner pain to save face in the light of publicity thus loosing our self-awareness.  In studying the philosophies of meditation I realized that as we transmit to others the fantasy of a great life we tend to evolve and in the process fall into a mental state of denying one’s true self.  The more we do this on a daily basis, over time we begin to form a dual thought process in our mind in which we prevent healing the soul. Connect your mind, body and soul with a blend of Yoga and Pilates. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout for Women, Excercises to Relieve Stress, Heart Health for Women, and Grounding Meditation.

One morning as I was walking down a tree lined path, I came upon a man sitting on a bench reading a novel.  He began a routine conversation about his previous encounter with death as he laid in a coma for many months, when I asked him how he was doing that day.  He commented on how he lost everything he knew.  His entire life has shattered in a blink of an eye.  His coma was induced by a heart attack that was intervened during the time of the attack and survived, only to fall into the coma.  As the heart began its new journey of healing itself, his mind was yet to regain consciousness.  He without knowing was healing the soul.

Later that morning as I continued my walk and I came upon a woman, I greeted her and she responded with the usually canned response leading that her day is wonderful and full of joy and without a care in the world.  Yet she displayed sadness in her expression.  Sadness filled with uncertainty and dismay.  She had trouble paying for her coffee as she stood in line on the phone arguing with what seemed to be a relationship.

You see, the difference between the man who had a life changing experience and the woman who is in denial of verbally expressing her awful life experiences is that the man was allowing in healing from the spiritual world around him, rather than the woman denying that right from those around her and thus continuing a life of pain and misery and thus denying healing the soul.

The importance of expressing the truth about one’s present experiences is that unknowingly we are reaching out to the spiritual world and asking for help in healing the soul.  Projecting into this world the need for help is a tremendous asset in one’s own path of healing.  Though to most we think that if we were to express that truth about ourselves, our life to strangers will be judged therefore we neglect the fact that the spirit involved in that other being is prohibited and not allowed to venture out and help us heal.

The soul is a mysterious and misunderstood dimension.  A dimension that without understanding can lead us into a form of cage that we place ourselves in and denying the external spirits of allowing us to heal.  Every person is unique and thus is why we are called individuals.  Just like we look at a bookshelf of many books about the same topic, each book on that shelf is unique as to its contents.

Dr. Lark's Trilane

In the following simple terms, healing the soul is crucial to always express the truths and project them to the universe we travel in to allow the universe and its energies to promote self-healing.  The secrets to healing the soul is that we unlock the allowance to manifest themselves into the meditations of positive thought and projecting what our inner soul and spirit needs in order to self-heal our daily lives.  The power of positive thoughts must be real and true so that we ourselves can receive the exact antidote we need to heal.

As we explore this uncharted path in ourselves we begin a transformation and realize that all the medicines we need for our mind, body and spirit can easily be found in the universe around us.  Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout for Women, Exercises to Relieve Stress, Heart Health for Women, and Grounding Meditation.

Recitation;
FROM: The Soul of Healing by Deepak Chopra and Adam Plack

You split me and you tore my heart open and you filled me with love.
You poured your spirit over mine.
I knew you as I know myself.
My eyes are radiant with your light.
My ears delight in your music.
My nostrils are filled with your fragrance and my face is covered with your dew.
You have made me see all things shining.
You have made me see all things new.
You have granted me perfect ease and I have become like paradise.
And having become like paradise, my soul is healed.

Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

Facebook Capture

More than just a “LIKE” – Friend Us On Facebook!

You can friend BestwaytoHealth.Com on Facebook to share your experiences and learned advice with all our friends and healthy families around the world!  Comments and suggestions are greatly accepted from everyone and posted to those interested in the health and well being of everyone involved!

youtube_logo_standard_againstwhite-vflKoO81_

BestwaytoHealth.Com is On YouTube!

BestwaytoHealth.Com has a youtube channel where all our fans and followers can now freely post their favorite videos offering advice and encouragement on various topics including, Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women and Men, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

twitter-follow-achiever

Follow Us On Twitter!

Twitter is a great place to connect! BestwaytoHealth.com is proud to have you all as followers and keep up to date on all current news and postings for “Your Path to a Better You!”

World Class Fitness Centers

I can’t even count the many times I’ve heard people signing up for a gym membership and never got into using it.  It seems that every January the gym starts sounding like it’s the place to be, if not for the fun then for the results that most of us are happy to idealize rather than realize. Maybe just maybe our lack of consistency is less of a sense of inconsistency rather a lack of willpower. However it boils down to our environment rather than convenience.

Maybe just maybe if you really loved your world class fitness centers a bit more you would love to get fit and stick with it.  World Class Fitness centers offer what is known as a true “World Class” fitness.  High tech machinery and fad motivated techniques that catch the eye and allow its members to work out on expensive machinery that we would otherwise never afford to buy for our home gyms, world class fitness centers offer all this and more.  Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout for Women, Exercises to Relieve Stress, Heart Health for Women, and Grounding Meditation.

468x60 Guoman Hotels

In this article we investigate these new fad of World Class Fitness centers that are now all the craze featuring elite equipment by Porsche and Ferrari.  These new High Tech treadmills offer running scenarios around the world with a built in HDTV that displays Google Maps and communicates inclinations of hills and valleys directly to the treadmill.  The machine is smart enough to incline itself at the appropriate times, matching those hills every step of the way, and automatically adjusting belt tension.

Imagine the ability to simulate an actual run anywhere on the planet in a world class fitness centers. Take a run up Mount Vesuvius, or peer over at Bill Gates’ house while you sprint through his neighborhood with a security guard in sight watching and waving as you run by. Of course, it’s all virtual so you may never need to leave your house again.

Full service world class fitness centers offer spa boutiques style centers offer a myriad of opportunities built around the fitness-minded traveler.  Offering these facilities attached to world renowned hotels where even the cuisine is no more than 200 calories per meal.  Full service meaning you will not have to leave your resort style atmosphere to enjoy the combination of fitness, travel and business all in one place including and not limited to your hotel stay.

A fitness resort where local individuals and families can enjoy a lifestyle of fitness and wellness while finding opportunities to connect with other health minded people in a comfortable atmosphere.  Available at these world class fitness centers locations to check in, sweat and burn calories using a sea of the newest exercise equipment and weight machines, integrated with Olympic pools, saunas and steam rooms, state of the art ball courts featuring basketball, racquetball and tennis and not to mention a lineup of group fitness classes that is second to none.

Eagle Creek, Gear, Packs, Travel at Paragon Sports

These centers located in aiming to be in the most desired destinations around the world going into the philosophy that if members enjoy being there, they will get the results they’re looking for.  So brace yourself for the future of fitness travel all around the globe with the virtues of combining travel, vacation and fitness with world renowned travel destination style resorts.

Total Gym Premium Product

Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

Facebook Capture

More than just a “LIKE” – Friend Us On Facebook!

You can friend BestwaytoHealth.Com on Facebook to share your experiences and learned advice with all our friends and healthy families around the world!  Comments and suggestions are greatly accepted from everyone and posted to those interested in the health and well being of everyone involved!

youtube_logo_standard_againstwhite-vflKoO81_

BestwaytoHealth.Com is On YouTube!

BestwaytoHealth.Com has a youtube channel where all our fans and followers can now freely post their favorite videos offering advice and encouragement on various topics including, Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women and Men, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

twitter-follow-achiever

Follow Us On Twitter!

Twitter is a great place to connect! BestwaytoHealth.com is proud to have you all as followers and keep up to date on all current news and postings for “Your Path to a Better You!”