Vanilla Maca Smoothie Bowl

 

Vanilla Maca Smoothie

Vanilla Maca Smoothie Bowl

is a delicious pick me up mid-meal with huge immunity enhancing properties.  Maca is a plant that grows in central Peru in the high plateaus of the Andes mountains. It has been cultivated as a vegetable crop in Peru for at least 3000 years. Maca is a relative of the radish and has an odor similar to butterscotch. Its root is used to make medicine.

Maca is used for “tired blood” (anemia); chronic fatigue syndrome (CFS); and enhancing energy, stamina, athletic performance, memory, and fertility.

Women use maca for female hormone imbalance, menstrual problems, and symptoms of menopause. Maca is also used for weak bones (osteoporosis), depression, stomach cancer, leukemia, HIV/AIDS, tuberculosis, erectile dysfunction (ED), to arouse sexual desire, and to boost the immune system.

In foods, maca is eaten baked or roasted, prepared as a soup, and used for making a fermented drink called maca chicha.

Get Maca Here

Ingredients:
2 Tbs Vanilla Yogurt
2 Tbs Granola
2 Tsp Bee Pollen
1 Tsp Maca Powder
1 Tsp Ground Flax Seed
1 Tsp Chocolate Protein Powder
1/4 Cup Blueberries
1/4 Cup Vanilla Almond Milk

Directions:
Layer ingredients in a bowl starting with the Yogurt then layer the Granola, Flax Seed, Protein Powder Maca Powder, Bee Pollen, Blueberries and then at the edge of the bowl pour in the Almond Milk.

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