Salmon Stuffed Tomatoes


Salmon Stuffed Tomatoes

Brought to you by our healthy kitchen experts

Another amazing recipe for low fat high protein diets.

Here is a little history about Tomatoes



salmon stuffed tomatoes


Tomatoes are the edible, often red fruit from the plant Solanum lycopersicum. Both the species and its use as a food originated in Mexico and spread around the world during Spanish colonization of the Americas. Its many varieties are now widely grown either in greenhouses and cooler climates.


We Love Tomatoes!

Spanish conquistador Hernán Cortés may have been the first to transfer the small yellow tomatoes to Europe after he captured the Aztec city of Tenochtítlan, now Mexico City.

Christopher Columbus, a Genoese working for the Spanish monarchy, may have taken tomatoes back as early as 1493.

The earliest discussion of the tomatoes in European literature appeared in an herbal written in 1544 by Pietro Andrea Mattioli, an Italian physician and botanist.

He suggested that a new type of eggplant had been brought to Italy that was blood red or golden color when mature and could be divided into segments and eaten like an eggplant. Cooked and seasoned with salt, black pepper, and oil.

It wasn’t until ten years later that tomatoes were named in print by Mattioli as pomi d’oro, or “golden apple”

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Does everyone know specifically why tomatoes are a healthful food?

They have vitamin C? They’re low in calories? They’re fat free?

Yes, yes, and yes, but that’s not all!

Tomatoes are now eaten freely throughout the world, and their consumption is believed to benefit the heart, among other organs. They contain the carotene lycopene, one of the most powerful natural antioxidants.

Lycopene has also been shown to protect against oxidative damage in many epidemiological and experimental studies. In addition to its antioxidant activity, other metabolic effects of lycopene have also been demonstrated.

The richest source of lycopene in the diet is tomatoes and tomatoes derived products.


Stuffed Tomatos

Salmon Stuffed Tomatoes



Stuffed Tomatoes Ingredients:

One to four Large Organic Tomatoes

One, Ten ounce Salmon Filet poached

Half an Onion

1 Serrano Pepper

One Tablespoon of Organic Safflower Mayonnaise

Turmeric, Cayenne Pepper, Coriander, Salt, and Black Pepper to taste.


Stuffed Tomatoes Preparation:

Cut open the tops of the tomatoes and carefully hollow out the tomato saving the meat.  Dice the meat on a cutting board and place in a bowl.

Chop the Onions and Serrano Peppers finely and add to the bowl.

In the same bowl add all of the remaining ingredients and mix thoroughly.

Stuff the tomatoes and top with Cilantro or Garnish of Choice.

Serve Chilled

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