Live Superfoods

Live Superfoods - The Raw Superfoods Superstore

Live Superfoods

An amazing purveyor of raw, organic, vegan foods. In addition to the Live Superfoods brand, they offer complementary foods, whole food supplements and personal care products from their industry’s finest suppliers.

Nutrition in its Purest Form:
As we’re sure you already know, most of our country’s food is grown using toxic chemicals, processed at high temperatures, irradiated or pasteurized to make sure no living organisms survive(!), and then “fortified” with ingredients that most of us can’t pronounce. In the process, much of the nutrients and enzymes that our bodies crave are lost, or at least severely compromised.

 

 

They’re here to assure you that it doesn’t have to be that way. Their goal is to provide their customers with a great selection of pure, unprocessed, nutrient-dense foods. Their “Nutrition in its Purest Form” mantra is something they take very seriously.

 

Quality Products that support the Dr. Weston A. Price philosophy.

 

Organic:
Their company owns and operates a USDA-certified organic packaging facility in Bend Oregon. They purchase raw ingredients which they package in consumer-size packages and sell directly to the public. They pride themselves on having a very rapid inventory turnover, which ensures that their customers receive the freshest possible products. Their organic products are certified by Oregon Tilth.

Raw:
They start with the purest ingredients from 5 continents. Their ingredients come from farmers and processors, who all share our contempt for processed foods and have made the investment in, and commitment to, low temperature drying processes. The results is nutrient-dense foods with their enzymatic life force intact.

Kosher:
All of heir Live Superfoods products are kosher certified. Even if your diet isn’t kosher, you may still appreciate that their foods, facility and processes have undergone the scrutiny of kosher inspectors. Their kosher products are certified by Earth Kosher.

Vegan:
No animal flesh or fats are used in the production of their products.

Gluten-Free:
All Live Superfoods products are gluten-free and many of their third party products are too.

 

 

Wild Harvested:
Several of the products they offer are wild harvested from the Amazon jungle basin. These products are not USDA certified organic, but the importers provide them with a Certificate of Analysis (CoA) from a third-party testing facility which tests for herbicides, pesticides, ecolli, salmonella and other contaminants.

 

Raw Organic Goji Berries

 

Eco-Friendly:
100% of their shipping cartons and packaging materials are eco-friendly. They start with recyclable cartons that they assemble using recyclable paper tape. They’ve replaced bubble wrap with corrugated cardboarding fluting and fill the void with kraft paper and biodegradable starch peanuts. They reuse their suppliers’ cartons and packaging materials to further reduce waste and encourage them to join our eco-friendly initiative.

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The Goddess Garden

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The Goddess Garden Eco Resort located in the Caribbean coastline of Cost Rica is a Yoga Retreat and Paradise, this eco-resort is an intentional place for transformation.  The Goddess Garden is located in the town of Cahuita, a small community in the south of Costa Rica, 40 km south of Puerto Limon. Cahuita National Park is the main attraction here, where you can watch White Faced Monkeys, Howler monkeys, Iguanas and more, just a few steps away from its white sand beach.

JaquelineFounded by Jacqueline Burkler and Marcelo Ruiz and in conjunction with John Jairo Ocampo, this Yoga Retreat astounds all your senses. Jacqueline was born in Switzerland where she grew up and achieved a PH. D. in natural sciences from the prestigious Federal Institute of Technology in Zürich. She always liked to travel and in early years traveled through Europe, Asia and the continent of America. She lived 13 years in Colombia before changing her home to Costa Rica in 1999.

 

marcelobirdwebFounder Marcelo Ruiz was born in Ecuador and at the age of nineteen went to live in Chicago where he got a degree in Art. He also attended North-western University where he obtained a teaching certificate. He taught algebra and geometry.  Among his interests are spirituality, meditation, shamanism, films, poetry, indigenous tribes, community service and Argentine tango dancing. The serenity of the rain forest and the pristine beaches of the Caribbean Sea inspired the idea to create an intentional place for transformation.


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JohnJohn Jairo Ocampo made a point of helping others and sharing his healing gift with the people around him.  He moved to Switzerland at the age of 19 where he joined the First-Aid Association, eventually becoming president of the local branch.  He also enrolled in the volunteer fire fighters in his village at the age of 23.  During a short stay in the Indian sub-continent in 2002, he contacted the Ayurveda and decided to dedicate the rest of his life to this philosophy. Locals and visitors may now enjoy the great benefits of his Ayurvedic treatments.

The Goddess Garden Eco Resort is a magical place in the Rain forest and very close to the beautiful Caribbean Sea, the right environment to feel in touch with paradise and the essence of pure nature.   Their grandfather trees are the home of monkeys and sloths, iguanas, turtles, frogs, butterflies and hundreds of species of birds.

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They are 20km away from Puerto Viejo, where you may find boutiques filled with local handicrafts, its black beach or the famous Salsa Brava is 5 minutes away, the white beach of Cocles, and a surfer paradise.  10km further south you will enjoy the beautiful bay of Punta Uva and where the roads ends, starts Gandoca with the little fisher town of Manzanillo and its breath taking white beaches.

Cahuita’s ethnic base is of Jamaican origin but you can find Italians, Germans, Swiss, and North-Americans. As a result of this mélange, there is a great variety of good restaurants along the small unpaved streets of what seems more like a village than a town in the eye of a tourist.


The Goddess Garden is where the rain forest meets the Caribbean Sea.  The Goddess Garden is designed to help us to remember our true nature, our essence and the doors are open for people who want to feel in harmony with all that nature has to offer.

The yoga and meditation center is a spiritual center surrounded by huge jungle trees that follow the path of a small creek. Just a step away, you will find the oldest and most amazing tree in Cahuita, Costa Rica. Its roots, as tall as a man, will leave you breathless…in reality it is a temple and a perfect place to truly experience the force of Grounding Meditation.

Grounding Tree

The Spiritual Center has two floors where the view of the rain forest expands to almost 360 degrees, designed to give you a wonderful feeling and putting you in a direct connection with nature during your sessions.

The conference room is designed for a 100 souls to enjoy the spectacular view of the rainforest. It has a stage for artists or speakers to perform. They offer the newest audio and video system. For your comfort, it is also equipped with air conditioning. In the back of the room you will find a built in waterfall with tropical plants that will delight your eyes.

In the healing spa they offer a variety of treatments tailored to your specific needs. They offer massages and therapies Ayurvedic, Shiatsu, Reiki, Deep Issue, Hot Stone and Shaman cures using local healing plants.

The purpose of this work is to bring a re-balancing of your body and mind, bringing to you the ecstatic feeling, the “aha” moment of harmony.

Some of the amazing features of this beautiful resort include two Yoga centers that are used perfectly suited for retreats and Yoga teachings, a beautiful and elegant conference center where anyone can host spiritual seminars and unique gatherings dedicated to the world of healing and meditation.

Yoga Room

An Ayurvedic healing spa offering the most profound relaxation therapies for sore and aching bodies is located on site.  The guest rooms are rustically appointed with all your basic retreat needs where you can rest and relax to the natural sounds of the gardens that surround you. On their property you will also find a restaurant, a lovely bar and of course no influential Central American retreat would be complete without a Palapa.


There are swimming pools surrounded by lush natural gardens filled with a variety of plants and fauna, fruits and wildlife. Situated within the rain forest it is just a 2km walk to the beautiful Caribbean Sea where you can bask in the sunlight and sink your toes in warm, soft coral sand.

PoolSpaBeach

Eco-Tours are available directly from the resort and gives your naturalist craving a sight to see with visits to the Bribri Indigenous Group lead by women for women.

The Goddess Eco Garden Resort, a favorite venue for weddings and special events.

For more illustrious information visit their website at The Goddess Garden Eco-Resort or you can simply call and dial direct to 506-2755-0055 or 506-2755-0541.

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Women’s Health, 5 Ways Towards “Your Path to a Better You!” ®

Women's HealthThe physical and emotional state of health can have much broader impact on the people closest to them and, others may argue, the social and economic health of the society as a whole.  This is because women are often the primary care givers for ageing parents and children, and can take on nurturing roles within their local communities and schools as well.

The physical, emotional and mental state of women’s health can therefore be the basis for the good health of everyone else.

Whether it is in the home or workplace, whether as a new mother or grandmother, whether it is as sister or best friend, wife or lover, women lead very busy lives! Taking on these significant responsibilities, and trying to lead with strength and support with tenderness, can sometimes mean there is very little energy leftover to care for oneself. Men, have their trials and challenges as well but for a moment let’s consider women’s health.

To safe guard your own health and happiness consider the following five sure-fire ways to boost your quality of life, relieve anxiety and take better care of you.

Exercise: Exercise is nice to think about but not so easy to do, especially if you haven’t done much in a while. The amazing thing about women;s heath is that just a little has a big effect. It will improve your mood almost straight away, and over time, your muscles and bones, which in turn will improve your overall heath especially later in life after menopause. You will be so glad you did any, and if it can be a little weight-bearing exercise, women’s health is even better.

Walking is the easiest way to start if you haven’t been active for a while. Start slowly and work up to a fast walk for 20 to 30 minutes several times a week. Biking, dancing and stair-climbing are also good and free.

Joining a gym or yoga class is also a great idea, if you can manage it, but it takes more time and money because you’ll need to get to classes on time and may need guidance with some of the exercises about women’s health.

Women’s Health ~ “Your Path to a Better You!” ®

Food: What you eat has a big impact on your energy levels and mood, as well as your general health. Eating enough fresh fruit and vegetables is important for energy and to ensure you get enough vitamins and minerals for women’s health. Vegetables also assist in cleaning toxins from your system, as toxins can cause you to feel sluggish and gain weight.

Water: Remember to be sure to include plenty of water in your daily intake as well to make sure you stay hydrated; after all, your brain is depending on water to help you function at your best for women’s health.

Relax: It is important for you to take the time to allow yourself to feel relaxed and peaceful sometime during your busy day. You may have a hobby, like to read, or enjoy your early morning tea alone. Take the time to be still at least once a day, and do something that feels good for you so you can have a moment where you can breathe and let your mind wander.

Aromatherapy by puzhen.com can greatly help many reduce unnecessary stress.

Regular checkups: There’s nothing worse than having an ache or pain and, not knowing what it is.  You imagine all sorts of health problems. Put your mind at rest and go see your doctor for the usual check ups.

If you have no major problems you will worry less about the little aches and pains, and if you are heading for something serious, you will have caught it early which will help you get the best possible treatment sooner.

Try new things:  Today it is easy to get good information about almost anything, from how to make a pond skimmer to how to keep the romance in your life. If there is something you’ve been curious about like women’s health, why not give it a try?

From pottery to golf; guitar lessons to salsa dancing; digital photography to pattern making and fashion design. You could make your own cosmetics, eco-makeover your house, teach yourself to weld, or build a pizza oven in your backyard.

 

Save 20% Use Code “BWTH20” at checkout!

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Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

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High versus Low Caffeine Workouts

1620655A fast paced action packed workout or a long and steady low intensity cruise. Even though both workouts are beneficial to health and wellbeing compared to eating fast food takeout and sitting on your laurels all day. It all comes down to energy spent versus consumed. Long periods of low intensity exercise may improve insulin, lipid levels a lot more then intense short workouts and bursts of extreme activity.

Effects of caffeine on the body

Simple exercises such as standing and walking for two hours or more spend equal amounts of energy than an intense one hour workout. These findings published in a journal called Plos One by Hans Savelbuerg along with colleagues from Maastricht University, Netherlands. The study finds were conducted on 18 participants of normal weight between the ages of 19 to 24, who were asked to follow three strict regimens.


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In the first, participants were instructed to sit for 14 hours each day and not indulge in any form of exercise, the second regimen required the participants to sit for 13 hours each day and exercise vigorously for one hour and the third participants substituted six hours of sitting with four hours of walking and two hours of standing. After each regimen, the researchers tracked each participant’s insulin sensitivity and blood lipid levels, both of which can help identify metabolic conditions like diabetes and obesity.

The authors found cholesterol and lipid levels improved slightly when participants exercised vigorously for one hour each day, but improved significantly when participants were active for longer periods at low intensity. Researchers also found that by being active simply by standing or walking for long periods of time significantly improved insulin levels compared to the strictly sedentary lifestyle, or the one hour of vigorous exercise a day.

In this study, longer durations of low intensity exercise may offer more benefits than shorter periods of intense activity. However, even an hour of exercise is better than no exercise at all. So for the ladies that like a vigorous man the chances are that a more vigorous quickie at him provides less satisfaction than a slower and lengthy rendezvous. Bottom line is that a variety of both situations can benefit you in the long run. Sure beats watching TV and falling asleep on the couch after a hearty meal.

Once we realize the best course of action to take, should we be enhanced by an energy drink or a sports drink and what’s the difference? Many people take energy drinks to give them that extra added edge however a safe level of energy drinks to be consumed has yet to be established. We know that sports drinks provide fluids along with substances called electrolytes usually derived from sodium, potassium and magnesium all which are lost with sweat. They also provide carbohydrates in an amount and form that can help our bodies have the stamina during short bursts of intense exercise. Sports drinks contain about two thirds of calories when compared to soft drinks.

Energy drinks on the other hand are completely different. Most are a source of caffeine combined with other stimulants and sugar. In my research of energy drinks I found most of them to contain anywhere from 100 to 200 milligrams of caffeine which is equal to 1 to 2 cups of regular coffee. These energy drinks do increase alertness and energy. Many 16 ounce cans of energy drinks provide caffeine in this range, however recently I’ve seen more of the large portion sizes with added stimulant ingredients and those can bring the caffeine levels as high as 500 milligrams per can, and as I was standing next to the cooler, many of these drink users consume more than just one can.

Relatively small amounts of caffeine taken shortly before any type of workout can enhance and prolong the ability to exercise, using caffeine however to raise energy can end up worsening energy problems in the long run. When people consume more than 250 milligrams of caffeine per day, may cause headaches, sleep difficulties and increased anxiety. Measures beyond 1000 milligrams can begin to cause heart palpitations and even death from seizures or cardiac arrest.

Caffeine stays around longer than people realize, impairing nighttime sleep that leads to daytime sleepiness and low energy levels and sub consciously triggering the need for more. In reality it takes three to ten hours to clear even a half of a caffeine load on a body, and 15 to 35 hours to eliminate virtually all of it. So when consuming caffeine for any reason, it would be wise to know exactly how much your consuming using another form of measure than how you feel. Long after the effects, you actually feel have been gone, caffeine still remains part of your system and these amounts should be taken into consideration before giving your body another dose.

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Have you been wondering “what’s all the fuss about green tea?” Now you can stop wondering and start drinking…green tea, that is. This flavorful beverage offers many health benefits to anyone who drinks it regularly. Green tea contains a potent plant nutrient known as epigallocatechin gallate, or EGCG, for short. But don’t fret, you don’t have to keep track of its chemical name to reap the health benefits. Here are 9 reasons to start drinking green tea or continue drinking it if you’re already hooked.

1. Green tea is a superb fat fighter. Its active ingredient, EGCG, increases the rate at which fat is burned in your body.

2. It targets belly fat. Research at Tufts University indicates that EGCG in green tea, like other catechins, activate fat-burning genes in the abdomen to speed weight loss by 77 percent.

3. It keeps energy stable by balancing blood sugar levels. EGCG improves insulin use in the body to prevent blood sugar spikes and crashes that can result in fatigue, irritability, and cravings for unhealthy foods.

4. Research shows it may be helpful against lung cancer. In an April 2010 study published in Cancer Prevention Research, EGCG was found to suppress lung cancer cell growth.

One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease.

It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction. So how do you shape up? Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat!

1. Sleep

If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals.

2. Short bursts of exercises

1000 crunches a night may get you strong abdominal muscles, but with a full layer of fat on top, you will not get the results you really want. Instead of all those crunches, do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help.

3. Sugar is your Enemy

Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. For example, if you have a sugar craving, replace your calorie laden latte with a Muscle Milk lite, one of my favorites, because it has zero sugar and a ton of protein that will satiate while also torching my sugar craving! Another great trick is a sprinkle of cinnamon in your morning coffee or oatmeal- the spice has been shown to help stabilize blood sugar. It also slows the rate at which food exits the stomach, which helps you feel fuller longer.

4. Vitamin C

When you’re under extreme stress, you secret more cortisol hormone. Vitamin C helps balance the cortisol spikes that happen to you under this stress. Besides being a good way to counteract a cold, Vitamin C is also essential for making carnitine, a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend.

If you’re going through an emotional crisis, stress from work, or a bad eating splurge, increase your vitamin C – it’ll help counteract the negative side effects. Try bell peppers, kale or kiwi fruits. These have even more Vitamin C than the famous Orange!

5. Eat Fat

Yup, you heard me! It takes fat to burn fat. Like I said above, it’s sugar that gets you fat, not fat. Good fats include foods rich in Omega 3′s, like salmon, avocados & walnuts. These foods are full of nutrients that help keep you satiated throughout the day.

6. Slowing down your breath

This is a very simple method that you can use even when you’re in the midst of doing something else. Whenever you notice you’re feeling tense and uptight check and see how you’re breathing. Most people under stress either alternate holding their breath with short breaths, or take rapid shallow breaths. After you become aware of your own breathing, consciously relax your belly and slow down the breathing. This works best if you focus on slowing down the exhalation rather than your inhalation. With each exhalation you can say to yourself “slow down”. That is all there is to it- Simple but surprisingly effective!!!


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The Breakers – West Palm Beach Fitness, Florida

West Palm Beach Fitness, Florida
Get in Shape! Choose from personal training sessions, group classes or individual daily memberships. Get to know The Breakers Certified Personal Trainers. Explore a variety of fitness activities designed to build aerobic capacity, flexibility, strength and endurance. The Breakers offers luxurious accommodations, world class services and opulent settings.

 

 

West Palm Beach Fitness offers an exclusive to over 40 miles of beautiful beaches in Palm Beach

A nearby public beach in the city of Palm Beach has lifeguards during the day, and is easily accessible. Flags by the lifeguard announce hazardous conditions (red for dangerous surf conditions, and purple for dangerous sea life).  For snorkeling, two places might satisfy. One is John D. MacArthur Beach State Park, located on the north end of Singer Island. The beach contains a shallow reef full of fish. Be careful, shark and barracuda are seen occasionally.

This park also has kayaking, music on Sundays, and some short hiking trails. Kayaking is popular in a calm inlet located in the park, which is surrounded by mangrove swamps.  Another snorkeling spot is the Breaker’s reef. Located on Palm Beach, the reef is nestled right behind the Breakers hotel. This reef is one long stretch that jets out into the ocean. You can park on the side roads near the Breakers, although it is technically illegal and police often tow out of town cars from this wealthy neighborhood.


A beach activity unique to Florida is watching space shuttles launch out over the ocean. Shuttles lifting off from Cape Kennedy are visible during both daylight and night hours, although night and early morning launches are significantly more impressive. From most beaches, looking directly north up the coast will orient you correctly. Launches are visible from anywhere in Florida, but the ocean guarantees a clear view and night launches often reflect in the water.  There are bicycle paths throughout the area. One of the nicest is on the West (Intracoastal) side of Palm Beach. It runs from the middle bridge to the inlet that separates Palm Beach from Singer Island. This path is also suitable for roller blading.

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West Palm Beach Fitness Assessment:  Work with a certified personal trainer to receive a full body analysis that will test your endurance, strength and flexibility. A complete body composition analysis will be performed using our In Body 520. Upon completion of this assessment you will be provided with all your results and a program for at home use. The Spa is pleased to introduce In Body 520, a revolutionary body analysis to determine your percentage of body fat and lean body mass using the most advanced technology available.

Performed by one of our certified trainers, this state of the art fitness equipment performs precise body composition, body water balance, obesity analysis and segmental lean analysis. Personal Training offers a one-on-one workout to refine your existing fitness program or teach you new training techniques. Training for Two with a certified personal trainer will guide you and a friend, family member or partner in refining your fitness program or learning new techniques.

Private West Palm Beach Fitness Classes:  One-On-One Instruction including Yoga, Chair Pilates, Mat Pilates, Equipment Pilates, Aquaerobics, Golf Pilates. Fitness Classes offer a variety of fitness and specialty classes are taught by certified instructors and offered daily. Power Walks, Aquaerobics, Yoga, and Pilates schedules are available at The Spa Reception Desk or Concierge Desk. Classes are complimentary for all hotel guests and are included with the purchase of a 50-minute service or treatment.

Daily Spa & Fitness Membership offers:  Use of Spa facilities are included on a complimentary basis with a 50-minute service or are available for hotel guests and members for a daily fee.

Your daily guest membership includes:  Use of our ocean view Cardiovascular/Weight Training Room featuring, treadmills, elliptical runners, stationary cycles, circuit training equipment, free weights, Smith Machine and unlimited fitness classes. Housing separate spa facilities for men and women featuring steam and sauna private locker with robe and slippers for use within the spa.

West Palm Beach Fitness Dress Code:  Proper fitness center attire is required at all times in the fitness center. Women should wear T-shirts, tank tops, sweatshirts, leotards, tights, sweatpants or workout shorts. Men should wear T-shirts, tank tops, sweatshirts, sweatpants or workout shorts. Closed-toe athletic shoes must be worn at all times for all fitness activities. Please note that bathing suits, cut-off shorts and open-toe shoes (i.e., sandals, flip flops) are not permitted.

Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

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Love Your Derma

Derma Love2Your skin is the largest organ of the body. Yes, your skin is in fact an organ, just like your lungs, heart, and liver. Love your Derma, or skin. It makes a good covering for you, keeping all of the outside stuff out, and the inside stuff in. And you’d probably look pretty scary without it. But your Derma is much more than just a wrapper for your body. It actually has many jobs.

Your Derma helps regulate your body temperature by either releasing or retaining heat as needed, and it’s also an organ of protection. Your Derma also guards your muscles, nerves, and other internal organs from injury, and it defends the body against invading bacteria as well. Of course, the Derma also helps us experience the world. Through our skin we feel the sensations of heat, cold, pain, and pressure.


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The Derma has thousands of sensory nerve fibers specialized just for these purposes. All of this occurs in an organ that covers nearly 20 square feet, and weighs about 6 pounds. Atopic Dermatitis is an itchy inflammation of your skin. It may affect any area of your skin but it typically appears on your arms and behind your knees. It tends to flare up periodically and then subside. The cause however is unknown but it may result from a combination of inherited tendencies.

Self-care measures, such as avoiding irritable soaps and detergents. Certain creams and ointments can also cause this nuisance however it may help with itching especially if it is associated from unusually dry skin. If symptoms distract you from your daily routines or prevent you from sleeping you may want to schedule an appointment with a dermatologist.


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Signs and symptoms of atopic dermatitis may include red to brownish-gray colored patches, itching especially in the evenings, small raised bumps which may leak fluids and crust over when scratched. Thickened, cracked and scaly Derma will become raw and sensitive from excessive scratching. A usual problematic issue may be from dust mites living and breeding in your clothing, bedding, mattress and carpeting.


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One such occurrence has happened in apartment complexes where they allow pets and smoking, both causing excessive dander to accumulate in the walls and air ducts. Buildings that are not properly maintained or effectively cleaned between tenants have a large number of legal cases against them and it is highly recommended doing your due diligence before signing a lease.

Dust mite eradication is a complex procedure and is very costly to the building owners. However as difficult as it is, it does represent a huge health concern just as detrimental as black mold and should not be taken lightly. Regular cleaning and disinfecting is of standard hygiene importance. However one will never be rid of these pesky critters too microscopic to see with the naked eye.

Various organic products are available and I recommend staying away from the pesticide based products. A simple solution of Neem Oil combined with an essence of lavender and cinnamon is very successful in keeping these critters away from your bedding and pillows. Factors that worsen atopic dermatitis are having been infected with Staphylococcus bacteria.

This Staph bacterium multiplies rapidly when the Derma barrier has been broken and fluid is present in the skin in turn worsening symptoms, particularly in young children. Other factors that can worsen atopic dermatitis includes dry skin, long hot baths or showers, stress, excessive sweating, rapid changes in temperature, low humidity, solvents, cleaners soaps and detergents. Wool products or man-made fabrics and clothing, dust, sand and cigarette smoke.


Certain food such as eggs, milk, soy, fish and wheat can have an allergic reaction all needing to escape thru the skin as the body detoxifies itself from the consumption of these. When atopic dermatitis occurs in infants, it’s called infantile eczema. This condition may continue thru childhood and into adolescence. Infantile eczema often involves an oozing, crusting rash, mainly on the skin of the face and scalp but it can occur anywhere.

Noticeable occurrences involve a dryer skin and tend to be a red-brown-gray in color. In adolescence, the skin may be scaly or thickened and easily irritated. If you suspect your child has atopic dermatitis or you notice the above signs and symptoms, see your child’s doctor immediately. Early, effective treatment helps keep atopic dermatitis from worsening.

The more severe it becomes the more difficult it is to control. Most experts believe that atopic dermatitis has a genetic basis. It is thought to be connected to asthma and hay fever, but that theory is still being questioned. Not everyone suffers from all at the same time however they do seem to present together in families of those affected.


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Sometimes it may seem like your skin is impossible to manage, especially when you wake up and find a huge zit on your nose or a cold sore at the corner of your mouth. The good news is that there are ways to prevent and treat common skin problems. Wash your face twice a day (no more) with warm water and a mild soap made for people with acne.

Gently massage your face with circular motions. Don’t scrub. Over washing and scrubbing can cause skin to become irritated. After cleansing, the American Academy of Dermatology (AAD) recommends applying an over-the-counter (no prescription needed) lotion containing benzoyl peroxide. This will decrease oil and bacteria.

Don’t pop pimples. It’s tempting, but here’s why you shouldn’t: Popping pimples can push infected material further into the skin, leading to more swelling and redness, and even scarring. If you notice a pimple coming before a big event, like the prom, a dermatologist can often treat it for you with less risk of scarring or infection.

Avoid touching your face with your fingers or leaning your face on objects that collect sebum and skin residue like your phone. Touching your face can spread the bacteria that cause pores to become inflamed and irritated. To keep bacteria at bay, wash your hands before applying anything to your face, such as treatment creams or makeup.


If you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose. If you get acne on your body, try not to wear tight clothes. They don’t allow skin to breathe and may cause irritation. Scarves, headbands, and caps can collect dirt and oil, too.

Remove your makeup before you go to sleep. When buying makeup, make sure you choose brands that say “noncomedogenic” or “nonacnegenic” on the label. Throw away old makeup that smells or looks different from when you first bought it. Keep hair clean and out of your face to prevent additional dirt and oil from clogging your pores.

Protect your skin from the sun. It may seem like a tan masks acne, but it’s only temporary. A tan may worsen your acne, not improve it. Tanning also causes damage to skin that will eventually lead to wrinkles and increase your risk of skin cancer.


If you’re concerned about acne, talk to a dermatologist. Dermatologists offer a range of treatments that help to prevent and acne scars. A dermatologist can help you find the treatment method that’s best for you and can also give you lots of useful tips for dealing with acne and caring for your skin type. Some salons and spas have trained skin specialists, called estheticians, who can offer advice and skin care treatments.

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High Blood Pressure Reduction Measures

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High blood pressure is a major health problem that affects many people, a lot of which don’t even realize that they have it. Often, people are told that changes in their diet and exercise habits are enough to control blood pressure, without the use of medication.


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Reducing your sodium intake is one of the most important factors in reducing your blood pressure level. Those affected with high blood pressure often claim that reducing their sodium intake reduces their blood pressure as well. It is important to learn which foods are high in sodium and limit your intake or avoid them all together.

Eating more fruits and vegetables and even some grains increases your intake of important vitamins, minerals, and fiber. However with our busy lifestyles we can hardly find the time to stop at the store and take the time to sort thru the groceries we need to maintain a healthy routine, however I found that studies suggest that people with a diet high in these foods and low in fats can reduce blood pressure in a small, but significant way.


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Adding exercise to this change in diet can improve the blood pressure reduction. It helps to prevent and to control hypertension, and it is said that people who are active in exercise have lower death rates than their sedentary counterparts, even when they have the same blood pressure. An added bonus is that studies suggest that exercise not only reduces the risk for cardiovascular and other diseases, but can help prevent obesity, which is another high blood pressure risk factor.


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Exercise is said to be the foundation for successful behavioral change programs. Gym memberships can be a hassle, so I investigated several health and fitness options available that with a small investment you can now own a great home gym, and with your home gym is just a few clicks away. Exercise has been shown to make people feel positive about themselves and helps to reduce stress, a factor that not only raises blood pressure, but makes you feel less inclined to stick to the positive plans you’ve set in motion.


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Eating well and exercising are the cornerstone to reducing your blood pressure level. However, they are not the only factors to a successful blood pressure reduction. Limiting your alcohol and caffeine intake can make an extreme difference. You should strive to drink these things only in moderation, or not at all. If you smoke, quitting can also make a profound difference.

These are not things to be taken lightly. You may find that you cannot simply give these things up. In fact, in order to completely rid yourself of these behaviors can take months, even a year or more in some instances!


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Reducing stress is another highly important factor in reducing your blood pressure. However choosing the right stress relief program just for you can be all time consuming and is a lifelong task, but can prove to be one of the most important things you can do for your health. By seeing the vast variety offered.   If you find that you have stress that seems out of control, taking a stress management workshop may be in your future.

Though it is said that diet and exercise can reduce the need for blood pressure medication, it is important to discuss any and all lifestyle changes with your doctor, who can instruct you in any reduction of your current medication dosages.

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Family Health

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Good health is critical for our sense of well-being and our ability to enjoy life. As adults we easily understand this. Yet many adults in our society still lean towards convenience rather than health. Even for their children, I see too many well to do parents in their fifty thousand dollar cars waiting in line at some fast food drive thru as their kids rustle impatiently in the back seat. They can’t seem to wait to get their mouths filled with processed by-products and saturated fats.

Sad to see that today’s parents as a personal choice would rather work long hours to earn enough to drive a nice car than to invest that time to feed their children what they need in order to thrive and nourish their mind and bodies.

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As time passes they scratch their heads wondering why their children get older quicker with deteriorating health, and in fact many adults cannot believe it when they see what appears to be a grown man in his 30’s be astounded at the fact this man is only 16 years old and suffering the consequences to such convenience.

In reading the outstanding reporting on health and multitudes of sites on this internet talking about how our youth is suffering major complications, ranging from diabetes to cancer to even experiencing odd growth defects such as hair loss at age eighteen or having urinary dysfunctions in their 20’s really does not surprise me.

I am no doctor by any means, however it is not brain surgery or an eight year degree that it takes to figure out what is disabling the health of our future society, it all boils down to the simplistic nature that if we take life as a convenience and not slowing down in order to keep up with lifestyles and technology, our future generations will end up with a lifespan of 40yrs and not 80yrs as we have in our current generation.

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Today we get amazed at the oldest living person reaching only 100yrs, but if we look back at when our life was “Natural” our race lived to be over 200yrs old.

Day to day and hour to hour our human health is becoming less and less immune to viruses and infections, and for some reason we are believing that the viruses are the ones getting stronger. In reality it’s both, we as a society health is getting weaker and thus the viruses are in fact getting stronger.

As we continue to produce more and more with less and less, there is a dynamic in health we are overlooking or simply choosing to ignore. That dynamic is that we are not taking the time to educate ourselves or even our children about health, or even bother with learning what it takes to grow and thrive in an ever deteriorating world.

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We all stand in awe and ask, what is happening? And why is it happening? And yet ignore the real question, Why is it important?

We get hypnotized and desensitized all at the same time. We sympathize with the parent that is having trouble with a sick child and yet the next thing we do is take our children out for a processed pizza pie and wash it all down with corn syrup and phosphoric acid (soda).

Sometimes I just want to walk over to them and ask what they feel when they hear about someone suffering from diabetes or cancer, and just watch them as they answer while continuing to feed their kids this garbage. My next question I’d ask is how you would react if you had to deal with the same health issue only with your children being the ones affected?

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Would I be surprised at the answer to that question? Probably not, because it would most likely be one leaning towards the fact they believe it won’t happen to them. Sad but true, and in all honesty my goal is to routinely educate and promote a healthy lifestyle and well-being.

Of course I am one to be the first to admit that I was once in their shoes. I remember there were many times I couldn’t wait to get out of school and rush over to our afterschool hangout and get me a four pattied burger, fries and a chocolate dairy shake to wash it all down with, an American tradition right?

All I can say now is I am glad I wised up. And to think I’d ever want to drink down a large cup of carbonated phosphoric acid sweetened with corn syrup and caramel coloring added for appearance just twists my stomach to the point I lose my appetite anyways.

Why is it Important?

Good health is everything as the saying goes, we are given one home to live in for the rest of our lives, one place to dwell in spiritually and emotionally, and if someone were to compliment me that I look good, I always know that it’s not the clothes I’m wearing but the hanger I hang them on.

So many ways to gauge the importance of healthy living, another important misconception that I would like to mention is that when I am told the old adage “You only live once so enjoy!” I am now able to respond, “I’m sorry but I live every day and enjoy every minute, and I will only die once.”

When I get overwhelmed and busy, the first thing to go is my attention to my physical well-being and in turn start a downward spiral, with less energy to take care of myself, leading to less care, and again to less energy. What I have seen to be the most beautiful thing in my life is finding ways to integrate taking care of my physical, mental, spiritual, and financial self all together.

Living in a place that I am able to walk to work, and stay connected to my family and organizations where I can volunteer that also serve my community and meet my need to contribute, while still nurturing friendships that feed my spiritual hunger is when all these things are connected. I find it easier to flow in life, and not only stop the downward spiral, but make it spiral up!

“True sense of health is being able to contribute to my longevity and healing while at the same time rejuvenate what I thought I’d lost.”

In short I can say that compared to most, in general I am living a healthier lifestyle with less and expect a longer life expectancy with a better self-reported health status. But not everyone can expect the same health advantages. Even knowing that all can slip out of control in an instant, I am continually grateful at the knowledge I have learned and give much pride to pass that knowledge onto others as a form of contribution to hopefully change a life for the better.

Not only is good health an immense value to me, I also help my community benefit with what I have learned. I can still say that I have not changed my habits, I just replaced my habits with better ones, and that has relieved the pressures of failing.

BestwaytoHealth.Com is a way for me to not only share these experiences but also to educate myself with all the tools I need to help promote a healthier lifestyle for my children and family and in turn help others do the same.

Since I began this site not more than seven months ago, I realized that there is a great lack of sites offering great information in a platform that is easy to navigate without getting bored reading lengthy articles that seem to go nowhere for the sole purpose of advertising products.

My desire is to give the gift of health, freedom and prosperity to the world. Our site has reached over 60 thousand readers in the last two months who genuinely prefer a healthy lifestyle, though most are still struggling in coping with life’s issues, they still seem to manage 10 minutes of their day to read thru these articles, and take the time to reward us with outstanding comments.

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“A site that I expect in 2013 to grow immensely with interactions, videos and more.”

It is you, our readers like yourself, who has helped us with the input we need to continue educating our society to live the bestway to health they possibly can and experience their path to a better you.

BestwaytoHealth.Com wants nothing but the best in a healthy society, by cooking up a perspective on health, well-being and physical fitness with overall mental health that includes a touch of alpha mind power, sexy and provocative muscle, exercises to relieve stress while at the same time taking you around the world by seeking out the best food, grounding meditation, equipment, exercise routines for women, leisure locations for quiet mind yoga and fitness practices.

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We are continually interviewing with world renowned cooks, physical fitness instructors, nutritionists, doctors, sports therapists, spiritualists and mental health coaches to improve heart health for women and men.

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Thank you for your support and participation.

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Indian Cuisine – Your Path to a Better You!

Indian cuisine encompasses a wide variety of regional cuisines native to India. Given the range of diversity in soil type, climate and occupations, these cuisines vary significantly from each other and use locally available spices, herbs, vegetables, and fruits.  Indian food is also heavily influenced by religious and cultural choices.

The development of these cuisines has been shaped by Hindu and Jain beliefs, in particular vegetarianism which is a common dietary trend in Indian society.  There has also been Arab influence on North Indian cuisine from the years of Mughal and Delhi Sultanate rule.

Indian cuisine has been and is still evolving, as a result of the nation’s cultural interactions with other societies.  Historical incidents such as foreign invasions, trade relations and colonialism have also played a role in introducing certain foods to the country. For instance, potato, a staple of North Indian diet was brought to India by the Portuguese, who also introduced chilies and breadfruit.

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Indian cuisine has also shaped the history of international relations, the spice trade between India and Europe is often cited by historians as the primary catalyst for Europe’s Age of Discovery.  Spices were bought from India and traded around Europe and Asia. It has also influenced other cuisines across the world, especially those from Southeast Asia, the British Isles and the Caribbean.

Indian cuisine reflects a 5000-year history of various groups and cultures interacting with the subcontinent, leading to diversity of flavors and regional cuisines found in modern-day India. Later British and Portuguese influence added to the already diverse Indian Cuisine.

The beginnings of Indian Cuisine lie with the ancient Indian civilizations of Harappa and Mohenjo-Daro.  Since then, Indian Food has been influenced by a number of factors and each of these has made the food of India known the world over.

Experience yourself the diverse and wonderful dishes and experiment with cooking and tasting some of the most popular food recipes of the various regions of India. Hindu culture has a distinct style of cooking and eating.

The staples of Indian cuisine are rice, atta (a special type of whole wheat flour), and at least five dozen varieties of pulses, the most important of which are chana, toor, urad, and mung.  Chana is used in different forms, may be whole or processed in a mill that removes the skin. Most Indian curries are fried in vegetable oil, however many substitutes can be used such as coconut oil or even mustard seed oil.

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The most important spices in Indian cuisine are the chili pepper, black mustard seed, cumin, turmeric, fenugreek, ginger, coriander and hing.  Another very important spice is garam masala which is usually a powder of five or more spices comprising of cardamom, cinnamon and clove.  Some leaves that are widely used is the bay leaf, coriander leaf, and mint leaf.  Typically in south Indian cuisine, curry leaves are used commonly.  In sweet dishes, cardamom, cinnamon, nutmeg, saffron and essence of rose petal are used.

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Indian Chinese cuisine originated in the 19th century among the Chinese community of Calcutta, during the immigration of Hakka Chinese from Canton (present-day Guangzhou) seeking to escape the Opium Wars and political instability in the region. Exposure to local Indian cuisine, they incorporated many spices and cooking techniques into their own cuisine, thus creating a unique fusion of Indian and Chinese cuisine.

After 1947, many Cantonese immigrants fleeing political repression under Mao Zedong, opened their own restaurants in Calcutta, whose dishes combined aspects of Indian cuisine with Cantonese cuisine. Indian Chinese cuisine is heavily derived from traditional Chinese cuisine, it bears little resemblance to its Chinese counterpart. The dishes tend to be flavored with cumin, coriander seeds, and turmeric, which with a few regional exceptions, are not traditionally associated with Chinese cuisine. Chili, ginger, garlic and yogurt are also frequently used in dishes.

 

Popular dishes include Chicken Manchurian, Chicken lollipop, Chili chicken, Hakka noodles, Hunan chicken, and Szechwan fried rice. Soups such as man chow soup and sweet corn soup are very popular, whereas famous desserts include ice cream on honey-fried noodles and date pancakes. Indians consider a healthy breakfast (known in North India as nashta) important. They generally prefer to drink tea or coffee with breakfast, though food preferences vary regionally. North Indian people prefer roti, parathas, and a vegetable dish, accompanied by achar (pickles) and some curd. People of western India prefer dhokla and milk and South Indians prefer idlis and dosas, generally accompanied by various chutneys.

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Lunch in India usually consists of a main dish of rice in the south and east, or whole wheat rotis in the north and west. It typically includes two or three kinds of vegetables, and sometimes items such as kulcha, naan, or parathas. Along with dessert, paan (betel leaves), which aid digestion, are often eaten after lunch in parts of India. Indian families often gather for “evening breakfast,” similar to tea time to talk, drink tea and eat snacks. Dinner is considered as the main meal of the day.

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There are many dietary restrictions that people follow based on the religion or faith they profess. Muslims in India do not eat pork and many Hindu communities consider beef taboo. Since it is believed that Hindu scriptures condemn cow slaughter, beef consumption has been banned in many states in India. Followers of the Swaminarayan sect do not eat garlic and onions because they are advised against it in the Vachanamrut. Jains follow a strict form of vegetarianism, known as Jain vegetarianism, which in addition to being completely vegetarian, also excludes potatoes and other root vegetables because when the root is pulled up, organisms that live around the root also die.

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Traditionally, meals in India were eaten while seated either on the floor or on very low stools or cushions. Food is most often eaten with the right hand rather than cutlery. Often roti is used to scoop curry without allowing it to touch the hands. In the wheat-producing north, a piece of roti is gripped with the thumb and middle finger and ripped off while holding the roti down with the index finger. Traditional serving styles vary regionally throughout India. Contact with other cultures has affected Indian dining etiquette. For example, the Anglo-Indian middle class commonly uses spoons and forks, as is traditional in Western culture.

In South India, cleaned banana leaves, which can be disposed of after meals, are used for serving food. When hot food is served on banana leaves, the leaves add distinctive aromas and taste to the food. Leaf plates are less common today, except on special occasions.


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Maintain Muscle with Weights

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We all know that with exercise and proper weight management our muscles can live a longer and more productive lifestyle. When it comes to routine bodily movements, nothing makes them stronger than exercising regularly. Along with aging comes muscle loss, so it is important that we maintain a proper weight to muscle ratio and keep fat to a minimum. The loss of muscle leads to weakness and when combined with unnecessary weight gain along with a sedentary lifestyle, is when we begin to see contributing issues.

At a more advanced age, is when osteoporosis or weakness in our bodies begins to creep in, we then have a greater risk to falls and this can also lead to the eventual inability to walk without the assistance of a walker or a wheelchair. While it is impossible to stop muscle loss with aging, weight lifting can increase muscle size and strength in people of all ages.

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Weight training does not imply you need to change your lifestyle, or think that by training with weights you will begin to look like the typical muscle builders we see, like the incredible hulk. On the contrary, regular lifting of weight in a controlled setting can maintain the muscle mass we loose with aging and therefore keep a healthy appearance and strength as we age. The benefits we gain only increases as we get older. Strength training also promotes to build bone and muscle which are the two primary things our bodies gradually loose with age.

People tend to think that weight lifting is a hobby for the young and fit, but its way more than that. Lifting weights a few times a week is a powerfully beneficial lifestyle change. This is a form of exercise for everyone no matter your age, physical fitness level or medical condition, including those with back pain, arthritis, a previous heart attack, stroke or other neurological problems.

On the contrary, by adding regular weight training on a gradual level and on a regular basis a lot of these symptoms can either be reversed or even prevented by a regimen of regular exercise and proper nutrition.

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For many older people with these types of complications the best place to start is with physical therapy, where a program can be designed to lessen pain and improve function. When physical therapy ends, continued weight training is essential. My advice is to invest in a small set of weights and begin to build your home equipment gradually. Take a portion of your day and dedicate it to you and your body. No matter your level of fitness, simple weights is a great place to start, and this will avoid the costly ongoing expense of a health club membership.

Another important step is to get connected with a nutrition based and informative website on the internet that for free can give you motivation and most importantly information to build a satisfying workout routine. No need to invest huge amounts of money when the internet has so much information available to you at no charge. Light weight training does not require the supervision of any professional. Your body will tell you if you’re doing too much or too little. However regular visits to internet sites will provide the adequate information you need.

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Initially do not overdo yourself. This is not a competition or a race to train for an upcoming marathon. This is simply a routine to get you started in making the initial change in your lifestyle and get you and your body accustomed to training regularly and on schedule. Besides any type of changes to benefit your lifestyle is always a positive change compared to where you would be if you remained the same.

Remember our bodies deteriorate with time, so any form of physical activity regularly will slow this process down and give you a more productive and energetic feeling of remaining healthy.

Keeping in mind that just because you added this physical activity it does not mean you can now double up on your eating habits. On the contrary, maintain your current habits and you will see maintenance of your body instead of weight gain. However if you just simply change to a healthier eating habit along with the increase in physical activity little by little this will help you burn those unwanted or unneeded calories and decrease muscle loss.

As your body becomes accustomed to the weights you are lifting you may then want to consider increasing the weight gradually without increasing frequency in your workout routines. This in turn will slowly build more muscle and you will begin to see more tone in your body as the fat slowly burns away by feeding the muscle what it needs to grow and allow your body to process the fat you have without adding additional fat to your system.

Weight training should be done in proper form and technique, that’s why it is very important to consult you online site of preference and get the information you need. If you don’t feel you can get this information online you may want to consider hiring a professional trainer or consult with your physician as to the proper routine that is best for you. Many trainers offer their professional expertise by advertising in local media ads or the paper. Find someone that is local to you.

The importance of all this is that you slowly gain confidence with the changes you are making to insure that these changes and routines will grow on to you rather than starting extreme and make you lose interest as most do and get back to what you are used to, eating unhealthy while lying stagnant and idle. Motivation is key to continue asking and answering to yourself, at what level of fitness do you want your body to achieve and if not are you willing to cope with the unnecessary loss of your health over time.

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Many of those who belong to a health club, young and old, tend to lift weights that don’t appear very heavy. Lifting a small amount of weight that hardly taxes you reserves isn’t worth the effort. In practical terms this means choosing weights that are sufficiently heavy that the muscle is virtually exhausted after six to eight repetitions of the exercise.

Exercises should involve every muscle group, including those on the arms, legs, back and abdomen. Each exercise should be done in sets. During the first set the tenth repetition should be difficult, during the second set, only eight repetitions should be possible, and the final set, you should only be able to manage five or six.

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Exhausting the muscle leads to muscle growth and increased strength. It is hard work, but it’s the only way to build strength needed for optimal fitness. You will be a little sore when you start out. However the soreness goes away and soon you will find that you will fell refreshed and energized and that the effort is well worth the sweat involved. Don’t worry about your weight or shape, instead stretch, do balance and aerobic exercises and weight train to guarantee a longer and more independent life.

All this will eventually help you relieve the stresses of everyday life, and will add a healthy boost to your physical and emotional wellness. You will notice that you will begin to sleep better and thru the whole night. Exercise offers a great way to re-energize, rejuvenate and reconnect with the healthy you.

Whether you are on a shoestring budget or ready for the big splurge, weight lifting is a great way to maintain and regain your vitality and youth that otherwise you may have neglected for a quite a while. Don’t forget to craft a mission that defines the focus of your goals and tread on thru.

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Get Regal with Your Kegel

ManWoman3Thinking Kegel exercises are just for women, well think again!

First you need to clearly know what Kegels muscles are.  First announced in 1948 by Dr. Arnold Kegel, a Kegel is a pelvic floor exercise, more commonly called a Kegel exercise.  This consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the “Kegel muscles”.

 

Kegel Exercises are for both men and women and are focused on strengthening the muscles that are responsible for controlling your pelvic floor. With the right practice Kegel exercises can be done discreetly just about anytime and anywhere. These muscles support your bladder and bowel and also affect and improve sexual function.

Many factors can weaken your pelvic floor muscles, including the surgical removal of the prostate called (radical prostatectomy) and also the conditions of diabetes and an overactive bladder.

The benefits of doing Kegel exercises is being able to correct if not completely free yourself of urinary or fecal incontinence.  If you dribble after urination shortly after you left the bathroom, studies suggest that you may be experiencing a weak pelvic floor.

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How to do Kegel Exercises;

First you need to find the right muscles and identify which muscles they are.  A simple way of doing this is to stop urination mid-stream and tighten the muscles that keep you from passing gas.  These are your pelvic floor muscles.  For men, if you contract your pelvic floor muscles while looking in the mirror, the base of your penis will move closer to your abdomen and your testicles will rise.

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Kegel is a popular prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth.  Kegel exercises are said to be good for treating vaginal prolapse and preventing uterine prolapse.  The many actions performed by Kegel muscles include holding in urine and avoiding defecation.

Reproducing this type of muscle action can strengthen the Kegel muscles. The action of slowing or stopping the flow of urine may be used as a test of correct pelvic floor exercise technique but should not be practiced as a regular exercise to urinary retention.

Perfect your technique;

Once you have identified your pelvic floor muscles, empty your bladder and lie on your back with your knees bent and apart.  Tighten your pelvic floor muscles, hold the contraction for three seconds and then relax for three seconds.  Try it a few times in a row and do not overdo it.  Slowly with regular reps, your pelvic floor muscles will get stronger, and then try doing the Kegel exercise while sitting, standing or walking.

kegelexercisepelvicfloor

Maintain your focus;

As with any repetitious exercise, to achieve the best results, focus on tightening only your pelvic floor muscles.  Be careful not to flex the muscles in your abdomen, thighs or buttocks.  Avoid holding your breath and breathe evenly and freely throughout the exercise.  Release and repeat three times per day and aim for at least three sets of ten repetitions per day.

When to do your Kegels;

Make Kegel exercises part of your workout routine and daily routine.  Fit in a set every time you do a routine task such as brushing your teeth or shaving.  While taking a shower or simply waiting in line at the bank.  Do another set each time after you urinate or have a bowel movement, this will also aid in getting rid of those last few drops of urine. Contract your pelvic floor muscles just before or during any activity that puts pressure on your abdomen, such as sneezing, coughing, laughing or heavy lifting.  By now you should have at least completed two reps or more just by reading this post.

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If you’re having trouble;

If you’re experiencing difficulties doing Kegel exercises, don’t be embarrassed to ask for help.  And I am not suggesting you hire a Kegel personal trainer or a spotter.  Ask your doctor or any other health care provider to give you important feedback so that you can effectively learn to isolate and strengthen the correct muscles. In some cases, biofeedback training may also help.  In a biofeedback session, your doctor inserts a small probe into your rectum.  As you relax and contract your pelvic floor muscles, a monitor displays the measure of your pelvic floor activity.

How and when to expect results;

If you do your Kegels regularly, you can expect results in as little as noticing less frequent urine leakage.  Usually within three to six weeks.  For continued benefits, make Kegel exercises a permanent part of your daily routine. Both male and female, urinary incontinence is preventable and manageable without extreme medications or surgery.  Much like many other ailments troubling our society today, prevention is key, however if prevention is a little too late coming, these exercises and routines will help improve your quality of life and continue “Your Path to a Better You!”

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A tip to make Kegel exercises a habit;

Stay consistent, do your exercises at the same time each day, maybe first thing in the morning or as you watch the nightly news about the exciting advances of bestwaytohealth.com or even when reading the paper about us.  Always remember the benefits outweigh the obvious and costly medical corrective measures found in today’s medicinal practices, and lastly pay attention to your progress.  Over time you will see and notice awesome results and improvement.

Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

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East Bank Club Chicago, IL.

EBCWith 30,000 health clubs across the country, Americans have their pick of where to work out. Some fitness clubs, however, are simply a cut above the rest. The country’s most luxurious and exclusive fitness clubs are more like a health oasis, where you might find Olympic-size pools, indoor tennis courts, private changing cabanas, steam rooms, celebrity trainers and even retinal identification scanners.

One of America’s Most Luxurious Gyms, The East bank Club, Chicago Il.
Membership cost: $500 initiation / $170 monthly

Noteworthy features: Four swimming pools (two on roof), 60,000 square-foot sundeck, eight tennis courts, and indoor Golf driving range.

East Bank Club opened its doors on December 15, 1980 with 3,000 members and 100 employees. At that time, building an exercise, recreation and dining facility on such a grand scale was a new concept. Today, East Bank Club has more than 10,000 members and 600 employees, and it is the cornerstone of Chicago’s River North neighborhood.

Unparalleled in size, scope and range of services, the 450,000 square-foot East Bank Club has set the standard for first-class hospitality and excellence in the fitness industry. The Club is constantly reviewing and enhancing its facilities. And with its state-of-the-art equipment, astounding range of amenities and superior member relations, East Bank Club serves as a prototype for the creation and continuation of health clubs worldwide.

Get Ripped in 90 Days
Cardio Room
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Former Executive Director of the International Health, Racquet and Sports Club Association (IHRSA), John McCarthy, believes East Bank Club’s commitment to fitness, excellence and personalized service is unprecedented. “From the very beginning, East Bank Club has always been regarded as a club in a class by itself,” says McCarthy. “East Bank Club is considered the gold standard for the club industry. Not only in the United States, but for Europe and Asia as well, East Bank Club sets the industry standard for quality, service and hospitality.”


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East Bank Club prides itself on meeting and exceeding the needs of its members. The Club unfailingly focuses on providing members a superlative experience each time they visit. Wholly committed to exceeding member expectations, it is no surprise East Bank Club has one of the highest member retention rates in the industry.

In addition to its outstanding contributions to the health and fitness industry, East Bank Club served as a catalyst for the revitalization of Chicago’s River North neighborhood, once a heavy industrial manufacturing district. River North has matured into a diverse community with an ever-increasing array of high-end residences, arts and entertainment attractions, restaurants and bars, and popular tourist destinations. East Bank Club truly offers all things for all people.


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The Club’s facilities include a quarter-mile indoor running track; eight indoor tennis courts; three racquetball courts; a squash court; a 20,000 square-foot cardiovascular room; a free weight room; five aerobics studios; a Pilates and GYROTONIC® studio; physical therapy; a 60-bike spinning studio; four swimming pools (two indoor, two outdoor); two regulation-size basketball courts; an indoor golf driving range; a pro shop; a dry cleaner; a full-service salon and spa; a daycare center; a car wash; a casual grill; a gourmet deli; an elegant restaurant; catering facilities; a juice bar; a 60,000 square-foot sun deck and much more.


Get Ripped in 90 Days

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Get Ripped in 90 Days

But what truly sets East Bank Club apart is the unique bond people develop through membership, both to the Club and with fellow members.


Logo HeaderGet healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions and treat certain flawed behaviors including loss of sleep, stress, fatigue and weight problems. Topics of interest include Alpha Mind Power, Quiet Mind Yoga, Toning Workout Routines for Women, Exercises to Relieve Stress, Heart Health for Women and Men, Grounding Meditation, and tapping into the Soul of Healing.

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Heart Diseases: New Guidelines for Detection and Treatment of Arterial Disease

Pic2Heart Diseases: New Guidelines for Detection and Treatment

The American College of Cardiology and the American Heart Association launched different guidelines related to peripheral arterial disease in order to help doctors and all healthcare professionals to treat in a better way this common heart disease condition. A great source for early prevention is testing.

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According to statistics, more than 12 million people suffer from Peripheral Arterial heart diseases (PAD) in the United States. It is always important to stay informed and one of the ways is to read Diseases Of The Heart And Arterial Systems. This read is designed To Be A Practical Presentation Of The Subject For The Use Of Students And Practitioners Of Medicine.

PAD is a really serious illness, since it can cause amputation of the extremities, rupture of an aortic aneurysm, severe hypertension, kidney failure, but also heart attack, stroke, and cardiovascular death. It is a disease in which arteries supply blood to the arteries outside the heart diseases, to parts such as legs, feet, kidneys, and intestines. These heart diseases can cause damages to physical health of people, by diminishing for instance their ability to walk.

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According to experts, the new guidelines supply a succinct diagnostic and treatment guidebook for heart diseases patients suffering from PAD and for physicians, doctors’ assistants, nurse practitioners, and nurses who are now offering care to treat them.

“A key source of the power of these recommendations is that they are so broad-based in their origin from every vascular specialty, as they attempt to reach a broad-based audience of clinicians. Everyone can use these Guidelines and a large segment of the public can benefit from them,- said Alan T. Hirsch, chairman of the heart diseases writing committee.

Some highlights of the guidelines include recommended questions and observations that can uncover hidden signs of peripheral arterial disease; recommendations on heart diseases when an aneurysm should be treated with surgery or catheter-based therapy, as well as when “watchful waiting- is the best way; among other things.

Heart health vitamins such as the ones you can shop for at Heart Health Vitamins where they offer many alternatives to keep your body at it’s peak PAD fighting ability.

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Mens health, quiet mind yoga, alpha mind power, toning excercises, relieve stress, grounding meditation.

Mens HealthMens health, quiet mind yoga, alpha mind power, toning excercises, relieve stress, grounding meditation.

The biggest threats a man faces can often times be prevented. Focusing of your alpha mind power, and using quiet mind Yoga combined with exercises to relieve stress can surly improve your lifestyle. Toning workout routines and grounding meditation can also dramatically help. Here’s a few that top the list of know it all’s.

 

The number one killer is Heart Disease and these simple yet obvious changes a man can make for a healthier lifestyle is sometimes easier Done than Said.   Make it happen if you’re serious.

                         

 

Quit Smoking: If you smoke or use tobacco products, get help if need be and also avoid second-hand smoke.

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Eating Right: Choose vegetables, fruits and whole grains, high fiber foods and lean sources of proteins such as fish. Eliminate foods that are high in fats, saturated or not and also reduce your sodium intakes.

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Manage Chronic Conditions: If your cholesterol or blood pressure is high, find ways to lower the levels. This is far more important cause in doing quiet mind yoga, alpha mind power, toning excercises, relieve stress, grounding meditation will help with all the other adjustments you must make to increase your lifespan. Diabetes requires you to maintain your blood sugars from alternating. Keeping all these things under control and they will assist you in other areas of concern such as stress levels and will help you maintain good mood.

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Physical Activity: Choose to play sports or any other activity you prefer. Doing an activity you love will help you to stay consistent in maintain an active lifestyle. Both personally and socially if you get the chance to increase your heart rate and maintain a healthy diet, quiet mind yoga, alpha mind power, toning excercises, relieve stress, grounding meditation and many symptoms will slowly get in line to a healthy lifestyle all on their own.

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Maintaining a Healthy Weight: Increased weight hinders your desire to promote wellbeing, it is far more easier to run without carrying extra baggage, besides the benefits of less weight and quiet mind yoga, alpha mind power, toning excercises, relieve stress, grounding meditation on your bones and joints. Your endurance levels will increase and balance a more joyful spirit, thus also reducing stress overall.

 

Limit or Eliminate Alcohol: If you do drink, remember to keep it in moderation. Some alcohol intake is now being studied as a healthy regimen, however don’t over indulge because this can have a negative effect on your Brian function and overall bodily health.

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Manage Stress: Alpha mind power, toning workout routines, exercises to relieve stress, and grounding meditation can all help to manage stress. Stress is a double edged sword in the fact it can help you stay away from unhealthy decisions but at the same time hinder your ability to mentally function to overcome the much needed changes you need to make to get in better shape.

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Infertility on the rise?

pregnant

Infertility rates haven’t changed much in 20 years.

Eryn Brown, Los Angeles Times

LOS ANGELES–It can seem like infertility is on the rise, especially in developed countries as women wait longer to start families. But according to a new analysis of 277 surveys, conducted by researchers at the World Health Organization and other institutions, infertility trends around the world stayed largely the same from 1990 to 2010.

Worldwide in 2010, 1.9 percent of women ages 20 to 44 who wanted to have babies were unable to give birth to a first child, wrote Gretchen Stevens of the World Health Organization and coauthors in a study in the journal PLOS Medicine. Among women who had already given birth, 10.5 percent were unable to have another child, the group reported.


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Those numbers were only slightly changed from 20 years earlier, when so-called primary infertility (inability to have a first child) was 2 percent worldwide and secondary infertility (inability to have a subsequent child) was 10.2 percent.

“Independent from population growth and worldwide declines in the preferred number of children, we found little evidence of changes in infertility over two decades,” the authors wrote.

The two exceptions were sub-Saharan Africa and South Asia, where infertility declined significantly. Stevens and her collaborators suggested that may be linked to reductions in rates of sexually transmitted diseases such as gonorrhea and chlamydia, which can cause infertility when left untreated.

Central and Eastern Europe and Central Asia, on the other hand, had relatively high rates of secondary infertility, which the coauthors suggested might be associated with the region’s higher incidence of abortion and the persistence of unsafe abortion practices that can cause complications that affect fertility.

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Estimating infertility is tricky, the team wrote, because few researchers have attempted to do comparative analysis of different countries’ health survey data in the past, and no one has applied a consistent method to all the sources of data. This group collected data from demographic and reproductive health surveys that had collected women’s ages, whether women were part of a couple, whether they were using contraception, time since first and last births, time since first union and desire to have a child. U.S. data came from the National Survey of Family and Growth, conducted by the U.S. Centers for Disease Control and Prevention.

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In all, they said, 48.5 million couples around the world are unable to have a child, up 6.5 million from 1990. They attributed the rise in absolute numbers to population growth.

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(c)2012 Los Angeles Times
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