The Breakers – West Palm Beach Fitness, Florida

West Palm Beach Fitness, Florida
Get in Shape! Choose from personal training sessions, group classes or individual daily memberships. Get to know The Breakers Certified Personal Trainers. Explore a variety of fitness activities designed to build aerobic capacity, flexibility, strength and endurance. The Breakers offers luxurious accommodations, world class services and opulent settings.

 

 

West Palm Beach Fitness offers an exclusive to over 40 miles of beautiful beaches in Palm Beach

A nearby public beach in the city of Palm Beach has lifeguards during the day, and is easily accessible. Flags by the lifeguard announce hazardous conditions (red for dangerous surf conditions, and purple for dangerous sea life).  For snorkeling, two places might satisfy. One is John D. MacArthur Beach State Park, located on the north end of Singer Island. The beach contains a shallow reef full of fish. Be careful, shark and barracuda are seen occasionally.

This park also has kayaking, music on Sundays, and some short hiking trails. Kayaking is popular in a calm inlet located in the park, which is surrounded by mangrove swamps.  Another snorkeling spot is the Breaker’s reef. Located on Palm Beach, the reef is nestled right behind the Breakers hotel. This reef is one long stretch that jets out into the ocean. You can park on the side roads near the Breakers, although it is technically illegal and police often tow out of town cars from this wealthy neighborhood.


A beach activity unique to Florida is watching space shuttles launch out over the ocean. Shuttles lifting off from Cape Kennedy are visible during both daylight and night hours, although night and early morning launches are significantly more impressive. From most beaches, looking directly north up the coast will orient you correctly. Launches are visible from anywhere in Florida, but the ocean guarantees a clear view and night launches often reflect in the water.  There are bicycle paths throughout the area. One of the nicest is on the West (Intracoastal) side of Palm Beach. It runs from the middle bridge to the inlet that separates Palm Beach from Singer Island. This path is also suitable for roller blading.

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West Palm Beach Fitness Assessment:  Work with a certified personal trainer to receive a full body analysis that will test your endurance, strength and flexibility. A complete body composition analysis will be performed using our In Body 520. Upon completion of this assessment you will be provided with all your results and a program for at home use. The Spa is pleased to introduce In Body 520, a revolutionary body analysis to determine your percentage of body fat and lean body mass using the most advanced technology available.

Performed by one of our certified trainers, this state of the art fitness equipment performs precise body composition, body water balance, obesity analysis and segmental lean analysis. Personal Training offers a one-on-one workout to refine your existing fitness program or teach you new training techniques. Training for Two with a certified personal trainer will guide you and a friend, family member or partner in refining your fitness program or learning new techniques.

Private West Palm Beach Fitness Classes:  One-On-One Instruction including Yoga, Chair Pilates, Mat Pilates, Equipment Pilates, Aquaerobics, Golf Pilates. Fitness Classes offer a variety of fitness and specialty classes are taught by certified instructors and offered daily. Power Walks, Aquaerobics, Yoga, and Pilates schedules are available at The Spa Reception Desk or Concierge Desk. Classes are complimentary for all hotel guests and are included with the purchase of a 50-minute service or treatment.

Daily Spa & Fitness Membership offers:  Use of Spa facilities are included on a complimentary basis with a 50-minute service or are available for hotel guests and members for a daily fee.

Your daily guest membership includes:  Use of our ocean view Cardiovascular/Weight Training Room featuring, treadmills, elliptical runners, stationary cycles, circuit training equipment, free weights, Smith Machine and unlimited fitness classes. Housing separate spa facilities for men and women featuring steam and sauna private locker with robe and slippers for use within the spa.

West Palm Beach Fitness Dress Code:  Proper fitness center attire is required at all times in the fitness center. Women should wear T-shirts, tank tops, sweatshirts, leotards, tights, sweatpants or workout shorts. Men should wear T-shirts, tank tops, sweatshirts, sweatpants or workout shorts. Closed-toe athletic shoes must be worn at all times for all fitness activities. Please note that bathing suits, cut-off shorts and open-toe shoes (i.e., sandals, flip flops) are not permitted.

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