Brighter Smile, 6 ways to whiten your teeth

Your teeth and a brighter smile are some of the most important parts of your body. They need to be well taken care of because they are very sensitive in nature. If you do not take good care of your teeth, you will end up developing recolored teeth. Besides staining, you may also develop other dental problems like cavities.  Well, if you already have recolored teeth, worry not. There are many natural tooth whitening tips that you can use.

A Brighter Smile with just 6 Steps

bestwaytohealth.comGo For Regular Check Ups

The first and most important tip for teeth whitening is seeing your dentist. Dental check-ups will help you identify any unhealthy issues that may be cropping up. Never wait for a doctor’s appointment for you might end up regretting. Your teeth might end up developing other issues if you put off a dentist appointment date.  The dentist will give you proper guidelines that will help you maintain healthy teeth.


Smile brighterKnow which drinks cause teeth staining. 

There are many drinks that we take that are not good for our teeth. These drinks contain staining agents that end up changing the color of your teeth. Some of these drinks include coffee, colas, and teas. Knowing which drinks stain your teeth doesn’t mean doing away with them. What you have to do is to cut their intake. You can also ensure that you brush your teeth every time you take any of them. Coffee and cola contain very strong recoloring agents.


Mouthwash for a brighter smileAvoid the use of mouthwashes

Mouthwashes are good as they will help do away with bad breath. But they will not be of importance when it comes to teeth whitening. Mouthwashes contain alcohol and other chemicals. If you have to use a mouthwash, ensure that you combine it with any toothpaste you have around. Water will wash away any staining agents that may remain on your teeth.


Smile white with baking sodaUse baking soda

One of the most effective tooth whitening agents is baking soda. Many people who use baking soda have positive feedback about the result. You can either decide to use toothpaste that contains baking soda or you can make your own. Toothpastes with baking soda are found in the market.  Preparing your own baking soda is as well not a hard task. All you need to do is mix the baking soda with little salt and use it on your teeth. This is a very cheap and yet effective way of whitening your teeth.

brighten your teeth with Bestwaytohealth.comDrink a lot of water

Water plays a vital role in teeth whitening. It does not only rinse your mouth but also washes away the colored food and drink particles. A brighter smile, water is the most important to consider. Water is always available everywhere. It will not cost you any cent in acquiring water. It is thus important that you consider taking water in plenty. Water can best be used after taking drinks like coffee, colas, and tea. This is because these drinks contain very strong staining agents.


Brushing with Bestwaytohealth.comBrush your teeth twice a day

Brushing your teeth is one of the most basic things that you ought not to forget. Every morning when you wake up, the first task you should undertake is brushing your teeth. When brushing your teeth, use a toothbrush that is strong and firm. A strong toothbrush will remove all the colored particles from your teeth. When your toothbrush becomes old, replace it immediately.


Besides the above mentioned ways for a brighter smile there are other ways. Eating raw foods such as fruits and vegetables also play a vital role in teeth whitening. Milk also helps to provide calcium which will, in turn, make your teeth strong and stable. At all cost, try to avoid processed foods. Many times, recolored teeth make you hide your smile for fear of exposure. But for how long will you continue hiding your smile?

Eat right for a brighter smile

If the above tips are implemented well, you will not only have whiter teeth but stronger teeth too. Teeth whitening is not a one-day activity. It takes time, and thus you have to be very patient. If you have been struggling with stained teeth, the above should be good news for you. You can now say bye to yellow or brown teeth. You can also use other methods like flossing and chewing gum to keep your teeth clean. Clean teeth give you the confidence of talking and interacting with people. It is thus time for you to start taking good care of whitening your teeth for a brighter smile.

Your brighter smile is your first impression.  Ever notice when talking to people that have a fear of eye contact that they generally stare at your mouth instead?  Your smile is the key body language that communicates your current mood.  Smiling is contagious and we all tend to smile in return in most confrontations.  A smile can trigger a release of endorphins in the person looking at you returns that bright smile in return.

Smiles heal, a benefit that your inner self always appreciates and those with you will gladly accept anytime.  The emotional transmission received is immediately scrutinized to assess its validity by the recipient.  Once authorized the recipient immediately feels a sense of relief that the smile is legitimate and trust begins to form.

Trust is the gatekeeper to all things in need of support and encouragement.  Without trust, relationships become superficial and inconsistent.  Without trust, functioning in everyday society is well guarded and trusting those who we know have wronged us is almost impossible.  That’s where we fall short in comparison to pets and mascots, especially canines.

Hair Loss Explained

Hair Loss 5 Leading Causes Explained



Like It? Share It