https://bestwaytohealth.com/exercising-after-40/(opens in a new tab)

Exercising after 40 improves the quality of your life, it can even add a few years to the roster. It turns out that being in shape during “Mid-Life” warns off chronic diseases that affect the aging body. Exercising may even counteract the damage we caused during an overactive or even a static younger lifestyle. If…

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