MEN’S HEALTH

Optimizing Health After 40 Years of Abuse

By 1DotCom | July 29, 2018 | Comments Off on Optimizing Health After 40 Years of Abuse
Optimizing health

Optimizing health is on everyone’s mind.  Believe it or not, many of us healthy thinkers can forget key areas in our life after 40 that we should be looking at the most.  These areas are explained below in some detail.  Remember that finding balance is not what other’s recommend, but rather learning to listen and…

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Muscle Maintenance With Weights

By 1DotCom | January 2, 2018 | Comments Off on Muscle Maintenance With Weights
muscle maintenance with Weights

We all know that with exercise and proper muscle maintenance we can all live a longer and more productive lifestyle. When it comes to routine bodily movements, nothing makes them easier than exercising regularly. Along with aging comes muscle loss, so it is important that we maintain a proper weight to muscle ratio and keep…

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Keeping Your Blood Pressure In Check

By 1DotCom | November 3, 2017 | 3 Comments
Keeping Your Blood Pressure in Check

Recent research has found out that many people suffer from high blood pressure. In the past, high blood pressure was an old folks’ thing, but things have now changed. The young generation is also now being affected by the same. High blood pressure is a lifestyle condition. This is to mean that, you can get…

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Lose Weight – 7 Healthy Tips

By 1DotCom | October 24, 2017 | 5 Comments
7 Healthy Tips on Losing Weight

Exercise for losing Weight to stay Healthy! One of the most effective and Healthy ways of losing weight is regular exercising. Exercise plays a vital role in burning down extra fats and calories in your body. If the food we consume adds a lot of fat and calories in our body calls for exercises. Exercising does…

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