HEALTHY RESOURCES

Binge Eating Recklessness Destroying Your Health

By 1DotCom | July 28, 2018 | Comments Off on Binge Eating Recklessness Destroying Your Health
binge eating

Binge eating disorders are very real, uncontrollably destroying your health. How to cope and deal with this madness is important to learn in order to achieve Your Path to a Better You!  Making peace with Food and not hating what you should be loving and enjoying is your first step in understanding binge eating. Definition…

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Fog Smog and Disease Your Healthy Life

By 1DotCom | June 28, 2018 | Comments Off on Fog Smog and Disease Your Healthy Life
Fog, Smog and Your Health

Ever wonder how Fog and Smog disease keeps you from being healthy? Here you will find specifics and what you can do to avoid contamination.  The word Fog is defined as a thick cloud of tiny water droplets suspended in the atmosphere at or near the earth’s surface that obscures or restricts visibility (to a greater…

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New Baby & Benefits of Breastfeeding

By 1DotCom | November 26, 2017 | Comments Off on New Baby & Benefits of Breastfeeding
New Baby

New Baby is Here! Breastfeed Your New Baby Breast milk contains antibodies that helps the baby to fight off bacteria and viruses. Additionally, breastmilk also lowers the risk of asthma or allergies in new babies. Exclusively breastfeeding children is important as those babies who are exclusively breastfed in the first six months always have fewer…

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10 Exercises and Reasons You Should

By 1DotCom | November 13, 2017 | Comments Off on 10 Exercises and Reasons You Should
Exercises and Reasons

Exercises are very important for you as an individual. Besides maintaining a healthy body, exercises have many other benefits. At almost every age, the most common reason for exercising is usually to lose weight. A good number of people who start exercises usually do it because they don’t like their body shapes. But losing weight…

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7 Reasons For A Family Health Check Up

By 1DotCom | November 6, 2017 | Comments Off on 7 Reasons For A Family Health Check Up
Family Health

A family health check visit with your doctor is important. Are you the kind of person who visits the doctor only when a particular illness sets in? When was the last time you were at the hospital or clinic? Well, I may not need your answers, but examine the questions and think about it. Visiting…

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