Certified Nutritionists

Optimizing Health After 40 Years of Abuse

By 1DotCom | July 29, 2018 | Comments Off on Optimizing Health After 40 Years of Abuse
Optimizing health

Optimizing health is on everyone’s mind.  Believe it or not, many of us healthy thinkers can forget key areas in our life after 40 that we should be looking at the most.  These areas are explained below in some detail.  Remember that finding balance is not what other’s recommend, but rather learning to listen and…

Like It? Share It
Read More

Binge Eating Recklessness Destroying Your Health

By 1DotCom | July 28, 2018 | Comments Off on Binge Eating Recklessness Destroying Your Health
binge eating

Binge eating disorders are very real, uncontrollably destroying your health. How to cope and deal with this madness is important to learn in order to achieve Your Path to a Better You!  Making peace with Food and not hating what you should be loving and enjoying is your first step in understanding binge eating. Definition…

Like It? Share It
Read More

Hair Loss 5 Leading Causes Explained

By 1DotCom | June 28, 2018 | Comments Off on Hair Loss 5 Leading Causes Explained
Hair Loss 5 Leading Causes Explained

Hair Loss is becoming more common among the world’s population.  Noticeably in higher developed countries one can see the patterns.  As a fact, we shed about 100 strands of hair each and every day.  However, it’s not about how much we shed, it’s about how many hairs grow back, and how thick they grow back.  Losing…

Like It? Share It
Read More

Muscle Maintenance With Weights

By 1DotCom | January 2, 2018 | Comments Off on Muscle Maintenance With Weights
muscle maintenance with Weights

We all know that with exercise and proper muscle maintenance we can all live a longer and more productive lifestyle. When it comes to routine bodily movements, nothing makes them easier than exercising regularly. Along with aging comes muscle loss, so it is important that we maintain a proper weight to muscle ratio and keep…

Like It? Share It
Read More

Featured Sponsors


Like It? Share It