Certified Nutritionists

Hair Loss 5 Leading Causes Explained

By 1DotCom | June 28, 2018 | Comments Off on Hair Loss 5 Leading Causes Explained
Hair Loss 5 Leading Causes Explained

Hair Loss is becoming more common among the world’s population.  Noticeably in higher developed countries one can see the patterns.  As a fact, we shed about 100 strands of hair each and every day.  However, it’s not about how much we shed, it’s about how many hairs grow back, and how thick they grow back.  Losing…

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Muscle Maintenance With Weights

By 1DotCom | January 2, 2018 | Comments Off on Muscle Maintenance With Weights
muscle maintenance with Weights

We all know that with exercise and proper muscle maintenance we can all live a longer and more productive lifestyle. When it comes to routine bodily movements, nothing makes them easier than exercising regularly. Along with aging comes muscle loss, so it is important that we maintain a proper weight to muscle ratio and keep…

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New Baby & Benefits of Breastfeeding

By 1DotCom | November 26, 2017 | Comments Off on New Baby & Benefits of Breastfeeding
New Baby

New Baby is Here! Breastfeed Your New Baby Breast milk contains antibodies that helps the baby to fight off bacteria and viruses. Additionally, breastmilk also lowers the risk of asthma or allergies in new babies. Exclusively breastfeeding children is important as those babies who are exclusively breastfed in the first six months always have fewer…

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Postpartum Depression and You

By 1DotCom | November 10, 2017 | 1 Comment
Postpartum Depression

Postpartum depression is very common among women after childbirth. The birth of a baby brings about a lot of emotions from parents ranging from fear, anxiety to depression. Some get mild symptoms while others get severe long lasting ones beginning a few days post delivery. Some of the signs and symptoms are insomnia, anxiety and…

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