Personal Fitness Trainers

Travel Health Tips for the Whole Family

By Bestwaytohealth.com | November 17, 2017 | 0 Comments
Travel Health Tips

Mоѕt people don’t fасе аnу travel health рrоblеmѕ, but it’s роѕѕiblе tо mаkе trаvеl ѕаfеr аnd mоrе comfortable by preparing ahead of time. Here is ѕоmе trаvеl health tips tо ensure уоu have a smooth аnd mеmоrаblе vоуаgе. The first аnd fоrеmоѕt tо mаkе уоur trаvеl ѕаfе is to carry any mеdiсаtiоn your family takes […]

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A Healthy Home Begins in Bed

By Bestwaytohealth.com | November 16, 2017 | 0 Comments
A Healthy Home Begins in Bed

No silly I am NOT referring to surprise morning sex but rather the fact that many Americans that fit the norm spend most of their healthy home life hours in Bed.  Surprisingly enough it’s just about the same amount of time we spend at work.  That is if you fall in the regular working middle […]

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Smart & Sexy Feel Your Best Everyday

By Bestwaytohealth.com | November 15, 2017 | 0 Comments
Smart & Sexy Everyday!

Smart & Sexy believes Every Woman Should set out to Look and Feel Her Best everyday! That isn’t always easy with jobs, obligations and crazy schedules. Thinking of yourself is important too! Lingerie shouldn’t be just for special occasions, and with the perfect style and fit, we make it easy for you to look and […]

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10 Exercises and Reasons You Should

By Bestwaytohealth.com | November 13, 2017 | 0 Comments
Exercises and Reasons

Exercises are very important for you as an individual. Besides maintaining a healthy body, exercises have many other benefits. At almost every age, the most common reason for exercising is usually to lose weight. A good number of people who start exercises usually do it because they don’t like their body shapes. But losing weight […]

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Postpartum Depression and You

By Bestwaytohealth.com | November 10, 2017 | 1 Comment
Postpartum Depression

Postpartum depression is very common among women after childbirth. The birth of a baby brings about a lot of emotions from parents ranging from fear, anxiety to depression. Some get mild symptoms while others get severe long lasting ones beginning a few days post delivery. Some of the signs and symptoms are insomnia, anxiety and […]

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7 Reasons For A Family Health Check Up

By Bestwaytohealth.com | November 6, 2017 | 0 Comments
Family Health

A family health check visit with your doctor is important. Are you the kind of person who visits the doctor only when a particular illness sets in? When was the last time you were at the hospital or clinic? Well, I may not need your answers, but examine the questions and think about it. Visiting […]

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Rollercoaster of Recovery

By Bestwaytohealth.com | November 5, 2017 | 0 Comments
Recovery Rollercoaster

There I was, riding my rollercoaster along my recovery. I won’t say “happily” plodding along, but I’ll be fair – I was happier than I have been in a long while. I felt free. I felt positive. I felt strong. I felt empowered. That ride was two weeks ago. Now it’s 6pm on a Sunday […]

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Keeping Your Blood Pressure In Check

By Bestwaytohealth.com | November 3, 2017 | 2 Comments
Keeping Your Blood Pressure in Check

Recent research has found out that many people suffer from high blood pressure. In the past, high blood pressure was an old folks’ thing, but things have now changed. The young generation is also now being affected by the same. High blood pressure is a lifestyle condition. This is to mean that, you can get […]

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10 Cancer Symptoms Most Women Ignore

By Bestwaytohealth.com | November 1, 2017 | 1 Comment
10 Cancer Symptoms

Women’s bodies are always changing and therefore some of these changes can seem normal, yet they could also be signs of cancer. Most cancer symptoms usually mimic the symptoms of other common diseases thus making it easier for women to brush them off. It is therefore imperative that women pay close attention to their bodies […]

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Welcome OASAP to Our Family

By Bestwaytohealth.com | October 29, 2017 | 2 Comments
Oasap at Bestwaytohealth.com

  OASAP Limited is a global online store dedicated to high-street fashion by offering more than 10,000 designs of women‘s apparel, bags, shoes, jewelry, and accessories that are loved by thousands of fashionistas from all over the world.   Free shipping worldwide 15% off first order 100+ new arrivals every workday 45 days unconditional return […]

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