Personal Fitness Trainers

Hair Loss 5 Leading Causes Explained

By 1DotCom | June 28, 2018 | Comments Off on Hair Loss 5 Leading Causes Explained
Hair Loss 5 Leading Causes Explained

Hair Loss is becoming more common among the world’s population.  Noticeably in higher developed countries one can see the patterns.  As a fact, we shed about 100 strands of hair each and every day.  However, it’s not about how much we shed, it’s about how many hairs grow back, and how thick they grow back.  Losing…

Like It? Share It
Read More

Muscle Maintenance With Weights

By 1DotCom | January 2, 2018 | Comments Off on Muscle Maintenance With Weights
muscle maintenance with Weights

We all know that with exercise and proper muscle maintenance we can all live a longer and more productive lifestyle. When it comes to routine bodily movements, nothing makes them easier than exercising regularly. Along with aging comes muscle loss, so it is important that we maintain a proper weight to muscle ratio and keep…

Like It? Share It
Read More

New Baby & Benefits of Breastfeeding

By 1DotCom | November 26, 2017 | Comments Off on New Baby & Benefits of Breastfeeding
New Baby

New Baby is Here! Breastfeed Your New Baby Breast milk contains antibodies that helps the baby to fight off bacteria and viruses. Additionally, breastmilk also lowers the risk of asthma or allergies in new babies. Exclusively breastfeeding children is important as those babies who are exclusively breastfed in the first six months always have fewer…

Like It? Share It
Read More

10 Exercises and Reasons You Should

By 1DotCom | November 13, 2017 | Comments Off on 10 Exercises and Reasons You Should
Exercises and Reasons

Exercises are very important for you as an individual. Besides maintaining a healthy body, exercises have many other benefits. At almost every age, the most common reason for exercising is usually to lose weight. A good number of people who start exercises usually do it because they don’t like their body shapes. But losing weight…

Like It? Share It
Read More

Featured Sponsors


Like It? Share It