Optimizing Health After 40 Years of Abuse

By 1DotCom | July 29, 2018
Optimizing health

Optimizing health is on everyone’s mind.  Believe it or not, many of us healthy thinkers can forget key areas in our life after 40 that we should be looking at the most.  These areas are explained below in some detail.  Remember that finding balance is not what other’s recommend, but rather learning to listen and…

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Binge Eating Recklessness Destroying Your Health

By 1DotCom | July 28, 2018
binge eating

Binge eating disorders are very real, uncontrollably destroying your health. How to cope and deal with this madness is important to learn in order to achieve Your Path to a Better You!  Making peace with Food and not hating what you should be loving and enjoying is your first step in understanding binge eating. Definition…

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Migraine Madness A Blinding Inferno

By 1DotCom | July 23, 2018

Migraine madness is best described as a recurrent throbbing headache that typically affects one side of the head and is often accompanied by nausea and disturbed vision.  A dreadful thought to live with this curse.  Though many theories are surfacing as to the cause but unfortunately treating the symptoms and even preventing the occurrence is our…

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